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{"sheet":"Sheet1","index":0,"n_rows":19,"n_cols":14,"rows_kept":19,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[9,1,9,3],[9,4,9,5],[9,6,9,7],[9,9,9,11],[11,1,11,3],[11,4,11,5],[11,6,11,7],[11,9,11,11],[13,1,13,3],[13,4,13,5],[13,6,13,7],[13,9,13,11],[14,1,14,3],[14,4,14,5],[14,6,14,7],[14,9,14,11],[18,2,18,10]],"flags":["formulas_cached_only"]}
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[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2023년 02월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":8},"1\n[조식]\n쌀밥\n콩비지찌개(S)\n감자채볶음(조식)\n스팸구이\n배추김치\n토스트바(브라운브레드)\n시리얼/우유(첵)\n* 에너지/단백질/칼슘/철 \n843.1/33.5/397.2/6.8\n[중식]\n혼합잡곡밥\n한우설렁탕(S)\n시래기된장볶음(S)\n삼치왕소금구이\n칠리두부&어린잎샐러드\n배추김치\n더티초코크로넛\n* 에너지/단백질/칼슘/철 \n851.8/52.5/165.7/6.4\n[석식]\n삼선해물짜장밥(S)\n계란파국(S)\n게맛살오이무침-조식(S)\n탕수육/전통소스(S)\n배추김치\n메이플피칸파이\n* 에너지/단백질/칼슘/철 \n813.1/39.4/196.4/14.7","2\n[조식]\n쌀밥(조식)\n소고기무국(조식)\n안동찜닭(S)-조식\n미역줄기햄볶음-조식(S)\n배추김치\n참붕어빵\n시리얼/우유(오)\n* 에너지/단백질/칼슘/철 \n811.7/44.1/334/4.7\n[중식]\n구운삼각주먹밥\n가츠나베우동(S)\n반달단무지무침(대일)\n사과주스\n리코타치즈샐러드(S)\n* 에너지/단백질/칼슘/철 \n741.3/37.1/299.3/11.8\n[석식]\n쌀밥\n닭개장(S)\n쫄면야채무침(S)\n돈육간장불고기(S)\n반달군만두&초간장\n배추김치\n생과일(사과)\n* 에너지/단백질/칼슘/철 \n809.4/57.6/220.5/6.3",null,null,"3\n[조식]\n스팸갈릭볶음밥(S)\n유부장국(S)\n해쉬브라운/케찹(S)\n용가리치킨&소스\n배추김치\n토스트바(모닝빵)\n시리얼/우유(허,초)\n* 에너지/단백질/칼슘/철 \n1281.5/37.1/395.8/6.1\n[중식]\n보리밥\n나주곰탕(조식)\n아삭고추된장무침(자율,S)\n오리고추장불고기(S)\n해물파전(S)\n배추김치\n생과일(귤)\n* 에너지/단백질/칼슘/철 \n835.5/44.1/163.8/7\n[석식]\n나물비빔밥/고추장(S)\n황태무국(S)\n셀프새우또띠아(S)\n배추김치\n수제초코라떼\n* 에너지/단백질/칼슘/철 \n885.5/34.8/460.5/4.4","4\n[조식]\n쌀밥(조식)\n감자양파국(조)\n진미채고추장무침(S)\n짜장찜닭\n맛김치(조식)\n시리얼/우유(오)\n* 에너지/단백질/칼슘/철 \n873.7/60.3/316.8/4.3\n[중식]\n베테랑칼국수(S)\n딤섬&초간장\n얼갈이겉절이(s)\n오징어김치전(S)\n쌀밥&구이김\n* 에너지/단백질/칼슘/철 \n812.3/34.2/355.8/7.4\n[석식]\n쌀밥(석식)\n소고기무국\n연두부&양념장(S)\n참나물무침\n코다리살강정(S)\n맛김치(석식용)\n* 에너지/단백질/칼슘/철 \n651.2/31.4/126.9/6.5"]
[]
[null,"5\n[조식]\n야채크림스프(S)\n베이컨&소세지구이\n쌀밥&구이김\n프렌치토스트\n모닝빵\n양상추샐러드(셀프용)(S)\n시리얼/우유(허,초)\n* 에너지/단백질/칼슘/철 \n801.8/37.4/349.3/4.8\n[중식]\n쌀밥(중식)\n호박고추장찌개\n그릴스테이크볶음(S)\n임연수구이\n맛김치\n* 에너지/단백질/칼슘/철 \n816.7/49.1/139.1/11.6\n[석식]\n불고기파프리카볶음밥\n배추된장국\n양배추샐러드*참깨드레싱(S)\n맛김치(석식용)\n뱅글뱅글쏘시지롤도그\n* 에너지/단백질/칼슘/철 \n777.5/37.5/207.8/4.4",null,null,"6\n[조식]\n쌀밥(조식)\n치즈부대찌개(S)\n파프리카감자채볶음\n달고기순살전\n배추김치\n토스트바(크로와상)\n시리얼/우유(초후)\n* 에너지/단백질/칼슘/철 \n811.4/47.5/439.3/5.8\n[중식]\n칼슘강화차조밥\n바지락쑥국(S)\n무말랭이무침(S)\n한식잡채볶음-시금치(S)\n고추장제육볶음(S)\n배추김치\n요거트&딸기\n* 에너지/단백질/칼슘/철 \n807.1/56.3/283.4/7\n[석식]\n김밥볶음밥(S)\n오색어묵국(S)\n매콤크림떡볶이(S)-밀떡\n통살안심꼬치튀김\n배추김치\n복숭아아이스티-수제(S)\n* 에너지/단백질/칼슘/철 \n869.2/44.2/248.7/4.4",null,"7\n[조식]\n쌀밥(조식)\n낙지수제비(S)\n돈사태장조림-조식\n후리카케스크램블-조식(S)\n배추김치\n시리얼/우유(후)\n소프트비스켓\n* 에너지/단백질/칼슘/철 \n848/55/500.2/6.4\n[중식]\n맑은콩나물국(S)\n닭갈비덮밥(S)\n가자미살빵가루구이\n배추김치\n쁘띠첼\n꽃맛살사과샐러드\n* 에너지/단백질/칼슘/철 \n864.4/79/270.4/6.7\n[석식]\n쌀밥\n소고기감자국\n짜장불고기(S)-조식\n비엔나소세지볶음\n배추김치\n생과일-파인애플\n* 에너지/단백질/칼슘/철 \n716.7/47.9/102/3.6",null,"8\n[조식]\n쌀밥(조식)\n청국장찌개\n보쌈(대일)-조식\n미나리무생채(S)-셀프\n얼갈이겉절이(s)\n토스트바(미니와플)\n시리얼/우유(코)\n* 에너지/단백질/칼슘/철 \n865.9/48/520.6/6.3\n[중식]\n혼합잡곡밥\n멸치칼국수(S)\n새우살교자만두&간장(S)\n섬초무침(S)\n오징어김치전(S)\n배추김치\n생과일(귤)\n* 에너지/단백질/칼슘/철 \n854.7/29.5/230/3.2\n[석식]\n참치김치덮밥-계란후라이(S)\n우동고명국(S)\n뿌링클치킨너겟(S)\n총각김치(대일)\n양상추샐러드(셀프용)(S)\n후레쉬업\n* 에너지/단백질/칼슘/철 \n899.5/49.5/217.9/11.1","9\n[조식]\n쌀밥(조식)\n차돌버섯된장찌개(S)\n숙주나물무침(s)\n아귀순살불고기(조식)\n배추김치\n치즈볼핫도그\n시리얼/우유(럭)\n* 에너지/단백질/칼슘/철 \n774/40.5/338.3/6.8\n[중식]\n새우야채볶음밥(S)\n마라탕(대일)\n반달단무지무침-고춧가루없음(대\n꿔바로우탕수육&소스\n쌀밥&구이김\n고기부추따바오\n* 에너지/단백질/칼슘/철 \n890.5/50.5/226.8/16.3\n[석식]\n혼합잡곡밥\n물만두국\n실곤약야채무침(S)\n고구마무스떡갈비\n배추김치\n요거트시리얼(S)\n* 에너지/단백질/칼슘/철 \n861.6/32/306.7/7.4",null,null,"10\n[조식]\n쌀밥(조식)\n오징어무국(S)\n두부양념조림-조식\n닭살간장불고기-조식\n배추김치\n토스트바(브라운브레드)\n시리얼/우유(첵)\n* 에너지/단백질/칼슘/철 \n849.9/55/393/6\n[중식]\n흰밥+후리카케(S)\n메밀소바-온(S)\n코우슬로샐러드(S)\n멕시칸왕돈까스(S)\n배추김치\n유산균음료(이오)\n* 에너지/단백질/칼슘/철 \n882.9/37/302.7/6.2\n[석식]\n쌀밥\n돼지고기짜글이찌개\n건파래볶음(S)\n야채계란말이(S)\n명태커틀렛&소스\n깍두기\n생과일(귤)\n* 에너지/단백질/칼슘/철 \n892.3/41/203.1/5","11\n[조식]\n참치야채죽(S)\n한입떡갈비조림-(S)\n무말랭이무침(완)\n쌀밥&구이김\n맛김치(조식)\n시리얼-코코팝스/우유\n* 에너지/단백질/칼슘/철 \n852.3/46.8/317.9/8.5\n[중식]\n쌀밥(중식)\n버섯샤브샤브국\n고추장멸치볶음\n오징어볶음\n깍두기\n양상추샐러드/키위소스(S)\n* 에너지/단백질/칼슘/철 \n790.3/39.8/182.3/2.6\n[석식]\n쌀밥(석식)\n북어무채국(S)\n모듬장조림\n삼색겨자채무침(S)\n새우살전\n배추김치\n* 에너지/단백질/칼슘/철 \n824.3/52.9/232.9/5.9"]
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[null,"12\n[조식]\n마늘멸치볶음밥\n쌀밥(조식)\n다시마무국(S)\n제육김치볶음\n맛김치(조식)\n시리얼/우유(초후)\n* 에너지/단백질/칼슘/철 \n869/55.3/495.4/6.1\n[중식]\n쌀밥(중식)\n버섯매운탕\n매운알감자조림(S)\n찹스테이크볶음(S)\n구이김-조식\n배추김치\n* 에너지/단백질/칼슘/철 \n671/31.1/160.3/5.3\n[석식]\n계란파국(S)\n양배추샐러드-사우젼\n0(S)\n돈불고기덮밥\n배추김치\n불고기&치즈브래드\n바나나우유\n* 에너지/단백질/칼슘/철 \n878.2/72.5/338.1/3.2",null,null,"13\n[조식]\n쌀밥(조식)\n참치미역국(S)\n제육김치볶음-조식\n찹쌀콩멸치볶음 \n깍두기\n토스트바(모닝빵)\n시리얼/우유(아몬드)\n* 에너지/단백질/칼슘/철 \n868.1/42.6/423.2/4.8\n[중식]\n혼합잡곡밥\n동태알탕(S)\n물미역&초고추장(셀프)\n바삭감자채치즈전\n버섯불고기 (S)\n배추김치\n생과일(귤)\n* 에너지/단백질/칼슘/철 \n789.1/55.5/585.7/9.9\n[석식]\n오므라이스+브라운소스(S)\n근대된장국(S)\n스틱단무지(S)\n지파이\n양상추샐러드(셀프용)(S)\n과수원(사과주스)\n* 에너지/단백질/칼슘/철 \n878.4/33.1/194.5/4.4",null,"14\n[조식]\n쌀밥(조식)\n뼈없는감자탕(S)\n두부양념조림-조식\n옛날소세지전*케첩\n배추김치\n시리얼/우유(오)\n꼬마팥호빵\n* 에너지/단백질/칼슘/철 \n877.3/46.8/427.1/6.6\n[중식]\n셀프참치마요주먹밥(S)\n우동고명국(S)\n가래떡떡볶이(S)\n치킨텐더&소스\n수제비트무피클(S)\n델몬트포도쥬스\n* 에너지/단백질/칼슘/철 \n836.5/37.3/147.5/6.4\n[석식]\n쌀밥\n밥없는소머리국밥(S)-다대기\n아삭고추된장무침(자율,S)\n훈제오리채소볶음\n단호박고로케&케첩\n배추김치\n생과일(대추토마토)\n* 에너지/단백질/칼슘/철 \n619.6/38.3/86.2/5",null,"15\n[조식]\n베이컨계란볶음밥\n얼큰콩나물국\n게맛살오이무침-조식(S)\n그릴스테이크&눈꽃치즈(S)\n배추김치\n토스트바(크로와상)\n시리얼/우유(허,초)\n* 에너지/단백질/칼슘/철 \n889.2/60.7/474/8.1\n[중식]\n곤드레밥/부추양념장\n봄동된장국(S)\n교촌식닭봉조림(S)\n모듬부각\n총각김치(대일)\n보름달&딸기\n* 에너지/단백질/칼슘/철 \n836.2/41.5/163.2/4.8\n[석식]\n유부된장국(S)\n미트소스리조또-중식\n피클*할라피뇨(S)\n닭가슴살퀘사디아(S)\n토마토샐러드(S)\n쥬시쿨(복숭아)\n* 에너지/단백질/칼슘/철 \n793.3/36.3/356.7/3.7","16\n[조식]\n쌀밥(조식)\n감자고추장찌개(S)\n매콤시래기찜닭-조식\n새우브로콜리볶음\n배추김치\n시리얼/우유(초후)\n비타500젤리\n* 에너지/단백질/칼슘/철 \n835.5/56.5/1303.9/4.8\n[중식]\n얼큰짬뽕국(S)\n삼선짜장면(S)\n양배추치커리샐러드-사우젼(셀프\n치즈돈까스(S)\n배추김치\n수제뱅쇼\n* 에너지/단백질/칼슘/철 \n869.6/39.8/577/5.5\n[석식]\n보리밥\n된장찌개\n무쌈&깻잎\n무초절임(S)\n고추장삼겹살구이\n슈크림붕어빵\n찹쌀호떡\n* 에너지/단백질/칼슘/철 \n830.3/53.6/159.6/4.9",null,null,"17\n[조식]\n쌀밥(조식)\n감자옹심이국(조식)\n야채고기말이조림\n우엉채조(조식)\n배추김치\n토스트바(미니와플)\n시리얼-코코팝스/우유\n* 에너지/단백질/칼슘/철 \n830.5/36.7/358.2/4.3\n[중식]\n낙지김치죽(S)메\n홀그레인머스터드미트볼(조식)\n고르곤졸라또띠아\n쌀밥&구이김\n깍두기\n생과일(귤)\n* 에너지/단백질/칼슘/철 \n883.4/37.4/456.3/4.5\n[석식]\n마파두부덮밥(S)\n게살스프\n물만두&초간장\n달콤꿀닭강정-(S)\n배추김치\n한국야쿠르트(저당)\n* 에너지/단백질/칼슘/철 \n897.4/74.4/301/28","18\n[조식]\n햄야채볶음밥(S)\n우동고명국(S)\n그릴스테이크볶음(S)\n맛김치(조식)\n그린샐러드-D(셀프용)(S)\n시리얼/우유(그)\n* 에너지/단백질/칼슘/철 \n818.9/31.6/346.7/4.1\n[중식]\n옥수수크림스프(S)\n투움바파스타(S)\n피클*할라피뇨(S)\n콘슬로우샐러드(S)\n후라이드닭꼬치&양념소스(s)\n* 에너지/단백질/칼슘/철 \n844.6/24/157.1/3\n[석식]\n쌀밥(석식)\n호박고추장찌개\n그릴스테이크볶음(S)\n임연수구이\n맛김치(석식용)\n* 에너지/단백질/칼슘/철 \n816.7/49.1/139.1/11.6"]
[]
[null,"19\n[중식]\n쌀밥(중식)\n맑은미역국(S)\n깐풍만두(S)\n스팸구이&두부구이\n맛김치(석식용)\n* 에너지/단백질/칼슘/철 \n813.6/35.9/152.7/4.9\n[석식]\n쌀밥(석식)\n북어채계란국_조식\n콘마카로니샐러드(S)\n베타웻지감자&케첩(수제)\n연어스테이크/채소-크림소스(S)\n배추김치\n* 에너지/단백질/칼슘/철 \n882.5/26/125.7/3.2",null,null,"20\n[조식]\n쌀밥(조식)\n찰떡궁합떡갈비조림\n순두부계란국(조식)\n애호박볶음-조식(S)셀프\n배추김치\n토스트바(브라운브레드)\n시리얼/우유(후)\n* 에너지/단백질/칼슘/철 \n826.1/40.1/347.7/4.8\n[중식]\n혼합잡곡밥\n얼큰순대국(S)-국그릇\n돈수육(대일)\n오징어야채초무침(S)\n얼갈이겉절이(s)\n토피넛라떼\n* 에너지/단백질/칼슘/철 \n866.9/58/721.9/12.1\n[석식]\n양배추치커리샐러드-사우젼(셀프\n해물볶음우동(S)=주\n새우까스&소스(S)\n문어볼다꼬야끼\n배추김치\n수제딸기에이드\n* 에너지/단백질/칼슘/철 \n886.6/33/210.5/4.5",null,"21\n[조식]\n쌀밥(조식)\n조랭이떡국(S)\n콩나물무침(조식)\n버섯해물완자전(S)\n배추김치\n밀크롤(조식)\n토스트바(미니와플)\n* 에너지/단백질/칼슘/철 \n863.3/30.8/161.5/3.8\n[중식]\n꼬막야채비빔밥 \n두부미소장국\n찰핫도그(치즈)\n무조미김\n반달군만두&초간장\n배추김치\n* 에너지/단백질/칼슘/철 \n1005.8/36.2/213.4/6.2\n[석식]\n쌀밥\n파듬뿍육개장(S)\n돼지갈비떡찜(S)\n감자채베이컨전\n배추김치\n생과일(귤)\n* 에너지/단백질/칼슘/철 \n879.5/53.7/145.8/4.1",null,"22\n[조식]\n쌀밥(조식)\n콩비지찌개(S)\n야채계란찜\n허브소세지야채볶음(조식)\n깍두기\n토스트바(모닝빵)\n시리얼/우유(허,초)\n* 에너지/단백질/칼슘/철 \n869.9/48.6/459.5/8.7\n[중식]\n쌀밥\n소고기무국\n간장비빔국수\n새송이브로콜리/초고추장(S)-셀프\n솔방울오징어볶음\n배추김치\n우리사과100주스\n* 에너지/단백질/칼슘/철 \n824.1/46.1/123.6/3.2\n[석식]\n지코바치밥(S)\n가쓰오부시국(S)\n배추김치\n토스트샌드위치(S)\n양상추샐러드(셀프용)(S)\n초코우유(일반)\n* 에너지/단백질/칼슘/철 \n867.7/74.6/296.1/4.2","23\n[조식]\n쌀밥(조식)\n버섯샤브샤브국\n감자스팸조림-조식(S)\n하가우딤섬\n배추김치\n시리얼/우유(코)\n생과일(딸기)\n* 에너지/단백질/칼슘/철 \n802.6/28.2/367.2/3.4\n[중식]\n야채크림스프(S)\n미트소스스파게티(S)\n피클*할라피뇨(S)\n순살돈까스/브라운소스(S)\n수제사쪽마늘빵\n그린샐러드-D(렌치))(S)\n* 에너지/단백질/칼슘/철 \n844/34/182.6/4.2\n[석식]\n쌀밥\n호박새우젓국\n간장닭갈비(S)\n메밀전병\n배추김치\n청포도주스\n* 에너지/단백질/칼슘/철 \n857.3/51.5/171.4/3.7",null,null,"24\n[조식]\n황태콩나물죽\n무쌈\n고추장삼겹살구이(조)\n쌀밥&구이김\n백김치(S)\n토스트바(크로와상)\n시리얼/우유(코)\n* 에너지/단백질/칼슘/철 \n890.9/36.5/316/3.1\n[중식]\n현미밥\n냉이된장국(S)\n가지양념찜\n수제고구마맛탕(S)\n눈꽃치즈불닭(S)\n배추김치\n브라우니쿠키\n* 에너지/단백질/칼슘/철 \n889.7/44.3/304.6/6.4\n[석식]\n소고기우엉볶음밥(S)\n매운어묵국(S)\n쫄면야채무침(S)\n언양식반달불고기(파채)\n배추김치\n생과일(사과)\n* 에너지/단백질/칼슘/철 \n794.7/35.1/188.2/7.4","25\n[조식]\n쌀밥(조식)\n사골우거지탕\n미역줄기채소볶음(S)\n오징어야채볶음(S)\n맛김치(조식)\n시리얼/우유(아몬드)\n* 에너지/단백질/칼슘/철 \n661.2/43.5/346.7/3.8\n[중식]\n잡채덮밥(S)\n가쓰오부시국(S)\n레몬크림새우(S)\n배추김치\n양상추샐러드(셀프용)(S)\n* 에너지/단백질/칼슘/철 \n853.8/23.6/172.8/4.7\n[석식]\n쌀밥(석식)\n닭곰탕( S)\n옥수수김치전(S)\n유린탕수어 (S)\n배추겉절이(완제)\n* 에너지/단백질/칼슘/철 \n658.8/45.7/149.5/3.7"]
[null,"26\n[조식]\n쌀밥(조식)\n감자수제비국\n꽁치김치조림(S)\n메밀전병구이\n맛김치(조식)\n시리얼/우유(첵)\n* 에너지/단백질/칼슘/철 \n886.4/38.5/595.6/7\n[중식]\n쌀밥(중식)\n북어채계란국_조식\n콘마카로니샐러드(S)\n베타웻지감자&케첩(수제)\n연어스테이크/어린잎-크림소스(S)\n배추김치\n* 에너지/단백질/칼슘/철 \n704.3/26.1/127.2/3.2\n[석식]\n쌀밥(석식)\n들깨미역국(S)\n계란말이\n매운돼지갈비찜(S)\n배추김치\n* 에너지/단백질/칼슘/철 \n872.4/55.8/156.8/4.7",null,null,"27\n[조식]\n쌀밥(조식)\n참치김치찌개(S)\n베이컨계란찜\n어묵잡채볶음 \n배추김치\n토스트바(모닝빵)\n시리얼/우유(허,초)\n* 에너지/단백질/칼슘/철 \n847.3/45.5/438.9/8\n[중식]\n쌀밥(중식)\n콩나물된장국(S)\n매운갈비떡찜(S)\n유채나물(S)\n배추김치\n팁코주스\n궁중떡볶이(S)\n* 에너지/단백질/칼슘/철 \n858.1/70/219.5/5.9\n[석식]\n충무김밥(S)\n잔치국수(대-S)\n오징어야채초무침(S)\n멘츠카츠&소스\n배추김치\n엔요\n* 에너지/단백질/칼슘/철 \n871.8/38.7/180.1/4.3",null,"28\n[조식]\n쌀밥(조식)\n대구맑은탕(S)-조식\n애느타리버섯볶음(조식)\n제육김치볶음-조식\n깍두기\n치즈방앗간볼\n시리얼/우유(코)\n* 에너지/단백질/칼슘/철 \n878.5/47.7/373.9/4.7\n[중식]\n달콤옥수수스프(S)\n콘슬로우샐러드(S)-셀프\n고추장불고기버거(S)\n오지치즈후라이드\n새우살야채죽(S)\n* 에너지/단백질/칼슘/철 \n881.5/47.8/306/3.8\n[석식]\n보리밥\n우렁된장찌개(S)\n탕평채(S)=셀프\n꽃떡갈비구이\n배추김치\n아이스슈\n* 에너지/단백질/칼슘/철 \n633.5/29.6/210.2/4.8"]
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[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]