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{"sheet":"Sheet1","index":0,"n_rows":70,"n_cols":14,"rows_kept":70,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[9,7,10,9],[10,2,11,5],[12,2,12,4],[14,1,14,3],[14,4,14,5],[14,6,14,7],[14,9,14,11],[15,1,15,3],[15,4,15,5],[15,6,15,7],[15,9,15,11],[16,1,16,3],[16,4,16,5],[16,6,16,7],[16,9,16,11],[18,7,19,9],[19,2,20,5],[21,2,21,4],[23,1,23,3],[23,4,23,5],[23,6,23,7],[23,9,23,11],[24,1,24,3],[24,4,24,5],[24,6,24,7],[24,9,24,11],[25,1,25,3],[25,4,25,5],[25,6,25,7],[25,9,25,11],[27,7,28,9],[28,2,29,5],[30,2,30,4],[32,1,32,3],[32,4,32,5],[32,6,32,7],[32,9,32,11],[33,1,33,3],[33,4,33,5],[33,6,33,7],[33,9,33,11],[35,7,36,9],[36,2,37,5],[38,2,38,4],[40,1,40,3],[40,4,40,5],[40,6,40,7],[40,9,40,11],[41,1,41,3],[41,4,41,5],[41,6,41,7],[41,9,41,11],[42,1,42,3],[42,4,42,5],[42,6,42,7],[42,9,42,11],[44,7,45,9],[45,2,46,5],[47,2,47,4],[49,1,49,3],[49,4,49,5],[49,6,49,7],[49,9,49,11],[50,1,50,3],[50,4,50,5],[50,6,50,7],[50,9,50,11],[52,7,53,9],[53,2,54,5],[55,2,55,4],[57,1,57,3],[57,4,57,5],[57,6,57,7],[57,9,57,11],[58,1,58,3],[58,4,58,5],[58,6,58,7],[58,9,58,11],[60,7,61,9],[61,2,62,5],[63,2,63,4],[65,1,65,3],[65,4,65,5],[65,6,65,7],[65,9,65,11],[66,1,66,3],[66,4,66,5],[66,6,66,7],[66,9,66,11],[69,2,69,10]],"flags":["formulas_cached_only"]}
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[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2023년 01월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,1,null,null,"2\n[조식]\n쌀밥(조식)\n밥없는소머리국밥(S)-다대기(2.5.6.9.13.16.)\n묵은지닭조림(S)-조식(5.6.9.13.15.)\n버섯파프리카볶음(S)-조식(2.5.6.)\n배추김치(9.13.)\n토스트바(미니와플)(1.2.5.6.13.)\n시리얼/우유(첵)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n852.3/36.7/280.6/5.9\n[중식]\n현미밥\n김치청국장찌개(5.6.9.10.13.)\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n고추장불고기(S)(5.6.10.13.)\n시금치프리타타(S)(1.2.5.6.10.12.)\n깍두기(13.)\n생과일(사과)(13.)\n* 에너지/단백질/칼슘/철 ",null,"3\n[조식]\n쌀밥(조식)\n배추된장국\n올방개묵김가루무침(S)-조식셀프\n아귀순살불고기(조식)(5.6.13.)\n깍두기(13.)\n찰보리빵(1.2.5.6.)\n시리얼/우유(첵)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n735.7/28.6/349.3/7.2\n[중식]\n야채김밥(S)(1.2.5.6.8.10.13.15.16.18.)\n부산어묵물떡(S)(1.3.5.6.7.9.13.18.)\n코우슬로샐러드(S)(1.5.6.13.)\n치킨커틀렛&소스(바)(1.2.5.6.12.13.15.16.18.)\n배추김치(9.13.)\n마카다미아초코볼\n* 에너지/단백질/칼슘/철 \n872/37.9/291.7/8.7",null,"4\n[조식]\n쌀밥(조식)\n소고기미역국-조식(S)(5.6.)\n두부고추장조림-조식(5.6.13.)\n햄구이+케찹(S)(1.2.5.6.10.12.15.16.)\n배추김치(9.13.)\n토스트바(모닝빵)(1.2.5.6.13.)\n시리얼/우유(오)(2.5.6.)\n* 에너지/단백질/칼슘/철 \n824.3/33.4/345.9/4.8\n[중식]\n날치알김치볶음밥(s)(2.6.10.13.)\n미소된장국(S)(5.6.)\n피클*할라피뇨(S)\n미니크림스파게티(1.2.5.6.10.13.)\n양상추샐러드/딸기소스(S)(1.2.5.6.11.12.13.)\n샤인머스켓음료(13.)\n* 에너지/단백질/칼슘/철 \n724.4/26.1/154.3/4.1","5\n[조식]\n쌀밥(조식)\n호박새우젓국\n미나리무생채(S)-셀프\n소불고기볶음(S)-조식(5.6.8.13.16.18.)\n배추김치(9.13.)\n카스테라경단(1.2.5.6.)\n시리얼/우유(초후)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n882.9/43.7/384.5/7.2\n[중식]\n혼합잡곡밥\n꼬리곰탕(S)(5.6.16.)\n두부고추장조림(고기)(5.6.10.13.)\n얼갈이겉절이(s)(13.)\n언양식육전(1.2.5.6.10.13.16.)\n생과일(딸기)\n* 에너지/단백질/칼슘/철 \n798.8/41.9/180.4/7.1\n[석식]\n아보카도비빔밥(1.5.6.13.)\n팽이버섯된장국(S)(5.6.)",null,null,"6\n[조식]\n양송이떡갈비조림-조식(S)(1.2.5.6.10.13.15.16.18.)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n쌀밥&구이김(13.)\n배추김치(9.13.)\n단호박죽(13.)\n토스트바(브라운브레드)(1.2.5.6.13.)\n시리얼/우유(그)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n864.6/35.7/205.7/4\n[중식]\n보리밥\n감자옹심이국(중식)(1.5.6.)\n새우살교자만두&간장(S)(1.5.6.10.13.)\n뼈없는춘천닭갈비(S)(2.5.6.12.13.15.16.18.)\n묵은지들기름볶음(S)-셀프(2.4.5.6.9.10.13.)\n깍두기(13.)\n딸기밀크팝(1.2.5.)\n* 에너지/단백질/칼슘/","7\n[조식]\n쌀밥(조식)\n감자양파국(조)(5.)\n진미채고추장무침(S)(1.5.6.)\n짜장찜닭(10.15.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(오)(2.5.6.)\n* 에너지/단백질/칼슘/철 \n873.7/60.3/316.8/4.3\n[중식]\n베테랑칼국수(S)(1.5.6.13.)\n딤섬&초간장(1.5.6.10.16.18.)\n얼갈이겉절이(s)(13.)\n오징어김치전(S)(2.5.6.9.13.17.)\n쌀밥&구이김(13.)\n* 에너지/단백질/칼슘/철 \n812.3/34.2/355.8/7.4\n[석식]\n쌀밥(석식)\n소고기무국(5.13.)\n연두부&양념장(S)(5.6.)\n참나물무침(5.6.18.)\n코다리살강정(S)(5.6.12.)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2023년 01월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"816.2/55.7/387/6.4\n[석식]\n나물비빔밥/고추장(S)(5.6.10.13.)\n황태무국(S)\n셀프새우또띠아(S)(1.2.5.6.9.10.12.13.15.)\n배추김치(9.13.)\n수제초코라떼(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n888.3/34.9/463.7/4.5",null,"[석식]\n보리밥\n두부김치국(S)(5.9.)\n매콤메추리알떡볶이(5.6.13.)\n돈육훈제구이&소스(1.5.10.13.)\n깍두기(13.)\n따뜻한매실차(13.)\n모찌팥쑥떡(4.5.14.19.)\n* 에너지/단백질/칼슘/철 \n824.9/44.8/194.5/6",null,"[석식]\n쌀밥\n물갈비&떡사리(S)(5.6.10.13.)\n삼색묵김가루무침(S)(5.6.14.16.18.)\n청파래오징어까스(1.2.5.6.13.17.18.)\n배추김치(9.13.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철 \n864.9/49.4/98.4/4.3","오복채무침\n배추김치(9.13.)\n수제몬테크리스토(1.2.5.6.10.13.)\n팁코주스(13.)\n* 에너지/단백질/칼슘/철 \n887.3/31.8/221.4/5.2",null,null,"철 \n837.7/55.5/204.8/3.7\n[석식]\n하이라이스(S)(2.)\n유부장국(S)(5.6.13.)\n삼색겨자채무침(S)-셀프(1.2.5.6.13.)\n맛동산돈강정(1.5.6.)\n배추김치(9.13.)\n돼지바요거트(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n896.1/32.1/269.2/10.5","맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n651.2/31.4/126.9/6.5"]
[null,"8\n[조식]\n야채크림스프(S)(2.5.6.)\n베이컨&소세지구이(2.5.6.10.12.15.16.)\n쌀밥&구이김(13.)\n프렌치토스트(1.2.5.6.13.)\n모닝빵(1.2.5.6.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n시리얼/우유(첵)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n861.7/38.1/354.2/5",null,null,"9\n[조식]\n쌀밥(조식)\n참치짜글이찌개(5.6.10.13.)\n가마보꼬어묵볶음(S)(1.5.6.12.13.18.)\n버섯해물완자전(S)(1.5.6.10.)\n깍두기(13.)\n토스트바(베이글)(1.2.5.6.13.14.)\n시리얼/우유(후)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n832.4/46.1/390.9/7.6\n[중식]",null,"10\n[조식]\n쌀밥(조식)\n아욱건새우국\n새우브로콜리볶음(5.6.9.13.18.)\n대패삼겹김치볶음(조)(5.6.9.10.13.18.)\n오이김치(9.)\n시리얼-코코팝스/우유(2.5.6.13.)\n호두과자(1.2.5.6.14.)\n* 에너지/단백질/칼슘/철 \n844.5/35.1/1297.8/4.5\n[중식]\n치킨도리아(S)(2.5.6.8.9.12.13.1",null,"11\n[조식]\n쌀밥(조식)\n멸치육수떡국(S)(5.13.16.)\n콩나물무침(조식)(5.6.)\n동태살어향강정(조)(5.)\n배추김치(9.13.)\n토스트바(미니와플)(1.2.5.6.13.)\n시리얼/우유(첵)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n847.5/32/440.3/5\n[중식]","12\n[조식]\n쌀밥(조식)\n차돌버섯된장찌개(S)(13.)\n감자스팸조림-조식(S)(1.2.5.6.10.13.15.16.)\n게맛살오이무침-조식(S)(1.5.6.8.9.13.)\n배추김치(9.13.)\n시리얼/우유(코)(2.5.6.)\n그릭요거트(2.13.)\n* 에너지/단백질/칼슘/철 \n792.5/30.8/440.8/4.6\n[중식]",null,null,"13\n[조식]\n쌀밥(조식)\n배추우거지된장국\n후리카케스크램블-조식(S)(1.5.9.13.16.)\n크리스피돈강정(조식)(1.5.6.10.)\n배추김치(9.13.)\n토스트바(브라운브레드)(1.2.5.6.13.)\n시리얼/우유(코)(2.5.6.)\n* 에너지/단백질/칼슘/철 \n810.7/36.1/687.2/4.5\n[중식]\n해물라면","14\n[조식]\n참치야채죽(S)(5.13.)\n찰떡궁합떡갈비조림(5.6.10.15.16.)\n무말랭이무침(완)\n쌀밥&구이김(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n869.9/36.9/84.7/7.6\n[중식]\n쌀밥(중식)\n버섯샤브샤브국-중(5.6.13.)\n오징어볶음(5.6.13.)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2023년 01월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"[중식]\n쌀밥(중식)\n호박고추장찌개(5.6.13.)\n그릴스테이크볶음(S)(5.6.10.)\n임연수구이(6.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n816.7/49.1/139.1/11.6\n[석식]\n불고기파프리카볶음밥(2.5.6.9.10.13.)\n배추된장국\n양배추샐러드*키위드레싱(S)(1.5.)\n맛김치(석식용)(9.13.18.)\n뱅글뱅글쏘시지롤도그(2.5.6.10.15.16.)\n* 에너지/단백질/칼슘/철 \n775.3/37.8/219/4.5",null,null,"현미밥\n소고기무국(5.13.)\n미나리돈불고기(S)(5.6.10.13.)\n가문어꽈리고추볶음(5.6.13.)\n새우완자전(1.5.6.8.9.17.18.)\n배추김치(9.13.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철 \n730.5/43.2/132.8/3.9\n[석식]\n크리스피스팸마요덮밥(S)(1.2.5.6.9.10.13.15.16.18.)\n가쓰오부시국(S)(1.5.6.)\n실곤약야채무침(S)(5.6.13.)\n배추김치(9.13.)\n델몬트포도쥬스(13.)\n소프트비스켓(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n871.1/31.5/280.1/6",null,"5.16.17.18.)\n팽이김치국(S)(5.6.9.13.18.)\n수제비트무피클(S)\n라따뚜이미트볼조림(1.2.5.6.10.12.13.15.16.)\n버블녹차라떼(2.13.)\n토마토카프리제(1.2.5.6.12.)\n* 에너지/단백질/칼슘/철 \n890.2/53/1048.1/4.7\n[석식]\n보리밥\n국물닭볶음탕(S)(2.5.6.8.)\n고구마치즈크로켓(1.5.6.12.)\n수제달걀만두구이(S)(1.5.8.13.)\n배추김치(9.13.)\n생과일(사과)(13.)\n* 에너지/단백질/칼슘/철 \n892/61.3/126.7/5.6",null,"보리밥\n콩비지감자탕(S)(2.5.6.10.13.16.)\n곰피숙회&초고추장(1.5.6.13.17.)\n한식잡채볶음-시금치(S)(6.10.13.)\n수제떡갈비구이-(S)(1.2.5.6.10.13.16.)\n깍두기(13.)\n생과일(딸기)\n* 에너지/단백질/칼슘/철 \n843.1/55.2/578.2/12\n[석식]\n짜장덮밥(S)(5.6.10.13.)\n나가사끼짬뽕국(s)(5.6.9.13.17.18.)\n꿔바로우탕수육&소스(5.6.10.12.13.15.18.)\n연유꽃빵튀김(2.5.6.)\n배추김치(9.13.)\n한국야쿠르트(저당2)(2.)\n* 에너지/단백질/칼슘/철 \n812.3/45.1/240.2/14.2","유부맑은국(S)(5.6.7.13.18.)\n토마토제육덮밥(2.5.6.10.12.13.)\n배추김치(9.13.)\n시카고피자(1.2.5.6.10.12.13.15.16.)\n오렌지주스(아침)(13.)\n버섯그릴샐러드 (1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n867.1/53.4/185.1/2.9\n[석식]\n현미밥\n참치추어탕(5.6.13.)\n볶음우동(S)(5.6.9.13.18.)\n홀그레인머스터드미트볼(조식)(1.2.5.6.10.12.13.15.16.18.)\n배추김치(9.13.)\n생과일-파인애플\n* 에너지/단백질/칼슘/철 \n812.7/32.3/183.1/6.7",null,null,"(1.2.5.6.8.9.10.13.15.16.17.18.)\n반달단무지무침-고춧가루없음(대\n참치마요(1.5.13.)\n용가리치킨&소스(주)(1.2.5.6.13.15.)\n쌀밥&구이김(13.)\n생과일(사과)(13.)\n* 에너지/단백질/칼슘/철 \n869.5/51.6/159.3/6.8\n[석식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n감자고추장찌개(S)(5.6.13.)\n청양풍바삭불고기(S)(5.6.10.13.)\n칠리두부&어린잎샐러드(5.)\n배추김치(9.13.)\n메이플피칸파이(1.2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n816.2/43.8/186.9/5.2","두부구이&양념장(S)(5.6.)\n깍두기(13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n800.3/43.3/172.5/3.6\n[석식]\n쌀밥(석식)\n북어무채국(S)(1.5.6.8.9.13.)\n돈육모듬장조림(S)(1.5.6.10.13.)\n삼색겨자채무침(S)-셀프(1.2.5.6.13.)\n새우살전(6.9.13.18.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n677.8/46.1/191.9/4.4"]
[null,"15\n[조식]",null,null,"16\n[조식]",null,"17\n[조식]",null,"18\n[조식]","19\n[조식]",null,null,"20\n[조식]",21]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2023년 01월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"쌀밥(조식)\n다시마무국(S)\n고추장멸치볶음\n제육김치볶음(6.10.13.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(아몬드)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n769.7/46.8/454.9/4.7\n[중식]\n쌀밥(중식)\n버섯매운탕(8.9.13.)\n알감자조림(s)(5.6.)\n찹스테이크볶음(S)(1.2.5.6.10.12.13.15.16.18.)\n구이김-조식(13.)\n배추김치(중)(9.13.)\n* 에너지/단백질/칼슘/철 \n662.4/30.7/160.7/5.2\n[석식]\n쌀밥(석식)\n계란파국(S)\n양배추샐러드*참깨드레싱(S)(1.5.)\n돈불고기덮밥(10.)\n배추김치(9.13.)\n불고기&치즈브래드",null,null,"쌀밥(조식)\n콩비지찌개(S)(2.5.6.9.10.13.16.)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n소고기찹쌀육전(1.5.6.10.15.18.)\n깍두기(13.)\n토스트바(모닝빵)(1.2.5.6.13.)\n시리얼/우유(아몬드)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n907.6/35.7/370.3/5.5\n[중식]\n수제햄무스비(S)(1.2.5.6.9.10.13.15.16.)\n김치우동(S)(1.5.6.9.13.)\n양배추치커리샐러드-사우젼(셀프(1.5.12.13.)\n통살안심꼬치튀김(1.2.5.6.15.18.)\n깍두기(13.)\n생과일(청포도)\n* 에너지/단백질/칼슘/철 \n887.7/37.9/112.7/3.4\n[석식]",null,"쌀밥(조식)\n북어채계란국(S)-조식(1.5.6.8.9.13.)\n궁중떡갈비볼조림-조식(S)(1.2.5.6.10.12.13.16.)\n감자채볶음(조식)(5.6.10.)\n배추김치(9.13.)\n시리얼/우유(오)(2.5.6.)\n우유마카롱(1.2.6.)\n* 에너지/단백질/칼슘/철 \n871/35.3/337.1/4.6\n[중식]\n쌀밥(중식)\n바지락된장찌개(S)(5.6.8.18.)\n쫄면야채무침(S)(5.6.)\n훈제오리양파찜 (S)(4.5.6.13.18.)\n배추김치(9.13.)\n아이스크림츄러스(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n846.9/39/245.5/9.7\n[석식]\n만두찜(1.5.6.10.16.18.)\n바지락칼제비",null,"쌀밥(조식)\n감자양파국(조)(5.)\n얼갈이겉절이(s)(13.)\n애느타리버섯볶음(조식)(5.6.13.)\n목살바베큐구이-조식(2.5.6.10.12.13.15.16.)\n토스트바(브라운브레드)(1.2.5.6.13.)\n시리얼/우유(코)(2.5.6.)\n* 에너지/단백질/칼슘/철 \n895.9/40.7/362.5/4.4\n[중식]\n김밥볶음밥(S)(1.2.5.6.10.13.18.)\n스틱단무지(S)\n코우슬로샐러드(S)(1.5.6.13.)\n신당동떡볶이(1.5.6.13.16.)\n김말이&고구마튀김(S)(1.5.6.10.15.16.18.)\n쥬시쿨 더핏(5.13.)\n* 에너지/단백질/칼슘/철 \n810.5/35.8/217.6/12.3","불고기낙지죽(S)(1.2.5.6.9.13.16.18.)\n무말랭이무침(완)\n에그랑땡(1.2.5.6.10.12.15.16.)\n쌀밥&구이김(13.)\n배추김치(9.13.)\n치즈볼핫도그(1.2.5.6.10.15.18.)\n시리얼/우유(후)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n809.6/37.5/320.8/7.6\n[중식]\n피칸테소스스파게티(S)(2.5.6.10.12.13.)\n피클*할라피뇨(S)\n멘츠카츠&소스(5.6.10.15.16.)\n왕새우치즈구이 (9.)\n그린샐러드-D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n수제딸기에이드(13.)\n* 에너지/단백질/칼슘/철 \n829/42.4/180.8/5\n[석식]\n현미밥",null,null,"쌀밥(조식)\n삼색옹심이미역국(6.17.)\n연어치즈까스(1.5.6.13.)\n배추김치(9.13.)\n토스트바(베이글)(1.2.5.6.13.14.)\n시리얼/우유(초후)(2.5.6.13.)\n꽃맛살사과샐러드-조식(1.5.6.8.11.12.13.18.)\n* 에너지/단백질/칼슘/철 \n825.9/26.6/336.2/5.4\n[중식]\n현미밥\n참치짜글이찌개(5.6.10.13.)\n시래기돈갈비찜S)(5.10.13.)\n야채계란말이(S)(1.)\n오이김치(9.)\n생딸기모찌(6.13.)\n* 에너지/단백질/칼슘/철 \n854.9/61.9/231.7/8.3\n[석식]\n규동(S)(1.5.6.7.10.13.18.)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2023년 01월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"(1.2.5.6.10.12.13.15.16.)\n바나나우유(2.)\n* 에너지/단백질/칼슘/철 \n861.1/79.9/336.8/3.8",null,null,"보리밥\n맑은콩나물국-청초(S)(5.6.)\n옥수수김치전(S)(2.5.6.9.)\n대패삼겹굴소스볶음(5.6.10.13.18.)\n깍두기(13.)\n콩가루모닝빵(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n884.5/42/154.2/4.5",null,"(S)(1.2.5.6.9.10.18.)\n메밀전병(2.5.6.)\n쌀밥&구이김(13.)\n배추겉절이(완제)(9.13.18.)\n제리뽀\n생귤양상추샐러드(S)셀프(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n808.7/30.8/201.8/6.7",null,"[석식]\n팽이버섯미소된장국(5.6.13.)\n폭찹스테이크덮밥(s)(2.5.6.10.12.13.16.)\n배추김치(9.13.)\n홍국쌀크리스피핫도그(1.2.5.6.10.12.13.15.18.)\n플리또(13.)\n사과콘샐러드-셀프(1.5.6.8.11.12.13.18.)\n* 에너지/단백질/칼슘/철 \n694.5/47.6/144.9/4.4","사골부대찌개(S)(1.2.5.6.9.10.12.13.)\n치즈스틱&케첩(1.2.6.12.)\n닭강정 (S)(1.5.6.10.12.13.15.)\n깍두기(13.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철 \n851.3/52.8/161.2/8.1",null,null,"우동고명국(S)(1.5.6.)\n수제오꼬노미야끼(1.5.6.9.10.13.17.)\n문어볼다꼬야끼(1.5.6.13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n살구에이드(13.)\n* 에너지/단백질/칼슘/철 \n937.7/43.2/196.8/6.2"]
[null,22,null,null,23,null,24,null,"25\n[조식]\n쌀밥(조식)\n감자옹심이국(조식)(1.5.6.)\n오리불고기-조식(간장또는고추장(5.6.10.)\n찹쌀콩멸치볶음 (5.6.9.13.)\n배추김치(9.13.)\n토스트바(베이글)(1.2.5.6.13.14.)\n시리얼/우유(후)(2.5.6.13.)\n* 에너지/단백질/칼슘/","26\n[조식]\n쌀밥(조식)\n소고기감자국(5.6.13.16.)\n야채계란찜(1.5.)\n솔방울오징어볶음(5.6.13.17.)\n배추김치(9.13.)\n시리얼/우유(아몬드)(2.5.6.13.)\n라이스틱(1.2.5.6.10.15.16.)\n* 에너지/단백질/칼슘/철 ",null,null,"27\n[조식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n유부김치국(S)(5.9.)\n무말랭이무침(완)\n순살달고기강정(2.5.6.12.13.)\n오이김치(9.)\n토스트바(모닝빵)(1.2.5.6.13.)\n시리얼/우유(후)(2.5.6.13.)\n* 에너지/단백질/칼슘/","28\n[조식]\n소세지야채볶음밥(S)(1.2.5.6.9.10.12.13.16.18.)\n우동고명국(S)(1.5.6.)\n찹스테이크볶음(S)(1.2.5.6.10.12.13.15.16.18.)\n배추김치(9.13.)\n그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n시리얼/우유(코"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2023년 01월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":8},"철 \n880.9/41.2/409.8/5.7\n[중식]\n콩나물버섯비빔밥+양념장(S)\n강된장찌개(5.6.)\n수제고구마맛탕(S)(5.13.)\n구슬함박스테이크(1.2.5.6.10.12.15.16.)\n배추김치(9.13.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철 \n841.3/46.8/231.1/7.7\n[석식]\n낙지김치죽(S)메(1.2.5.6.9.13.16.18.)\n반달단무지무침(대일)\n진미채고추장무침(S)(1.5.6.)\n쌀밥&구이김(13.)\n과일생크림샌드위치(1.2.5.6.11.13.)\n바나나우유(2.)\n* 에너지/단백질/칼슘/철 \n826.8/37.3/332.8/4.1","832.1/62.5/429.5/6.8\n[중식]\n쌀밥(중식)\n육개장칼국수(S)(5.6.8.13.16.)\n순살돈까스/브라운소스(S)(1.2.5.6.10.12.13.18.)\n깍두기(13.)\n그린샐러드-D(렌치))(S)(1.2.5.6.10.11.12.13.16.18.)\n수제뻥스크림(S)(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n801/34.9/279.8/4.6\n[석식]\n현미밥\n볼어묵국(S)(1.5.6.7.13.18.)\n로제찜닭(1.2.5.6.8.10.12.13.18.)\n반달군만두&초간장(1.5.6.10.16.18.)\n배추김치(9.13.)\n생과일(사과)(13.)\n* 에너지/단백질/칼슘/철 \n853/42.2/148.2/2.9",null,null,"철 \n795.4/38.9/392.8/6.1\n[중식]\n현미밥\n대구맑은탕(S)(5.6.13.)\n제육김치볶음(6.10.13.)\n미역줄기채소볶음(S)(5.6.)\n소떡소떡(1.5.6.10.13.)\n배추김치(9.13.)\n비타500젤리\n* 에너지/단백질/칼슘/철 \n836.3/52.7/209.2/9.5\n[석식]\n쌀밥\n얼큰순대국(S)-국그릇(2.5.6.9.10.13.16.)\n메추리알장조림(1.5.)\n지파이(1.2.5.6.15.16.18.)\n배추김치(9.13.)\n모듬견과(2.4.14.19.)\n* 에너지/단백질/칼슘/철 \n862.7/50.1/221.4/9.3",")(2.5.6.)\n* 에너지/단백질/칼슘/철 \n733/32/357/5.2\n[중식]\n옥수수크림스프(S)(2.5.6.13.)\n투움바파스타(S)(1.2.5.6.9.10.13.16.)\n피클*할라피뇨(S)\n코우슬로샐러드(S)(1.5.6.13.)\n후라이드닭꼬치&양념소스(s)(1.2.4.5.6.12.13.)\n* 에너지/단백질/칼슘/철 \n761.4/23/139.7/2.8\n[석식]\n쌀밥(석식)\n호박고추장찌개(5.6.13.)\n그릴스테이크볶음(S)(5.6.10.)\n임연수구이(6.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n816.7/49.1/139.1/11.6"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2023년 01월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"29\n[조식]\n쌀밥(조식)\n황태무국(S)\n진미채고추장무침(S)(1.5.6.)\n메추리알장조림(1.5.)\n배추김치(9.13.)\n시리얼/우유(아몬드)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n813.4/45.3/431.9/5.9\n[중식]\n쌀밥(중식)\n들깨미역국(S)(5.6.)\n깐풍만두(S)(1.5.6.10.12.13.15.16.18.)\n스팸구이&두부구이(5.6.12.)\n배추김치(중)(9.13.)\n* 에너지/단백질/칼슘/철 \n822.8/36.2/162.6/5.1\n[석식]\n쌀밥(석식)\n북어무채국(S)(1.5.6.8.9.13.)\n콘마카로니샐러드(S)(1.5.6.)\n베타웻지감자&케첩(수",null,null,"30\n[조식]\n쌀밥(조식)\n돈육김치찌개(S)(2.5.6.9.10.13.16.)\n잡채어묵조림(1.5.6.13.16.18.)\n옛날소세지전*케첩(1.2.5.6.10.12.15.16.)\n깍두기(13.)\n토스트바(베이글)(1.2.5.6.13.14.)\n시리얼/우유(허,초)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n862.3/36.7/403.6/5.8\n[중식]\n현미밥\n소고기미역국(S)(5.6.)\n간장비빔국수(5.6.18.)\n교촌식닭봉조림(S)(5.6.)\n오이지무침(13.)\n깍두기(13.)\n생과일(딸기)\n* 에너지/단백질/칼슘/철 \n801.8/56.7/154.6/3.9\n[석식]",null,"31\n[조식]\n쌀밥(조식)\n불낙전골-당면(5.6.13.16.)\n감자고추장조림-조식(S)(5.6.13.)\n가자미살양념찜(조)(5.6.13.)\n배추김치(9.13.)\n시리얼/우유(첵)(2.5.6.13.)\n비요뜨(2.)\n* 에너지/단백질/칼슘/철 \n818.6/63/469.9/7\n[중식]\n마파두부덮밥(S)(1.5.6.10.12.13.)\n계란파국(S)\n레몬크림새우(S)(1.2.5.6.9.12.13.)\n배추김치(9.13.)\n고기부추따바오(1.5.6.10.16.18.)\n그린샐러드-D(렌치))(S)(1.2.5.6.10.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n869.5/44.2/291.2/21.4"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2023년 01월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"제)(2.5.12.13.)\n연어스테이크(소스선택)/어린잎(1.5.6.13.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n711/27.6/146.5/3.4",null,null,"옛날도시락비빔밥(대일)(1.2.5.6.9.10.13.15.16.)\n맑은콩나물국(S)(5.6.)\n천사채샐러드(S)-수정(1.5.)\n깍두기(13.)\n전남자친구오픈샌드위치(1.2.5.6.10.13.)\n드링킹요구르트(2.)\n* 에너지/단백질/칼슘/철 \n800.8/37.2/432.9/5",null,"[석식]\n쌀밥\n떡국(S)(5.13.16.)\n돈육모듬장조림(S)(1.5.6.10.13.)\n소세지알리오올리오(2.5.6.10.12.13.15.16.)\n배추김치(9.13.)\n생과일(사과)(13.)\n* 에너지/단백질/칼슘/철 \n758.9/36.2/131.2/3"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]