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{"sheet":"Sheet1","index":0,"n_rows":79,"n_cols":14,"rows_kept":79,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[9,7,10,9],[10,2,11,5],[12,2,12,4],[14,1,14,3],[14,4,14,5],[14,6,14,7],[14,9,14,11],[15,1,15,3],[15,4,15,5],[15,6,15,7],[15,9,15,11],[16,1,16,3],[16,4,16,5],[16,6,16,7],[16,9,16,11],[18,7,19,9],[19,2,20,5],[21,2,21,4],[23,1,23,3],[23,4,23,5],[23,6,23,7],[23,9,23,11],[24,1,24,3],[24,4,24,5],[24,6,24,7],[24,9,24,11],[26,7,27,9],[27,2,28,5],[29,2,29,4],[31,1,31,3],[31,4,31,5],[31,6,31,7],[31,9,31,11],[32,1,32,3],[32,4,32,5],[32,6,32,7],[32,9,32,11],[33,1,33,3],[33,4,33,5],[33,6,33,7],[33,9,33,11],[35,7,36,9],[36,2,37,5],[38,2,38,4],[40,1,40,3],[40,4,40,5],[40,6,40,7],[40,9,40,11],[41,1,41,3],[41,4,41,5],[41,6,41,7],[41,9,41,11],[42,1,42,3],[42,4,42,5],[42,6,42,7],[42,9,42,11],[44,7,45,9],[45,2,46,5],[47,2,47,4],[49,1,49,3],[49,4,49,5],[49,6,49,7],[49,9,49,11],[50,1,50,3],[50,4,50,5],[50,6,50,7],[50,9,50,11],[52,7,53,9],[53,2,54,5],[55,2,55,4],[57,1,57,3],[57,4,57,5],[57,6,57,7],[57,9,57,11],[58,1,58,3],[58,4,58,5],[58,6,58,7],[58,9,58,11],[59,1,59,3],[59,4,59,5],[59,6,59,7],[59,9,59,11],[61,7,62,9],[62,2,63,5],[64,2,64,4],[66,1,66,3],[66,4,66,5],[66,6,66,7],[66,9,66,11],[67,1,67,3],[67,4,67,5],[67,6,67,7],[67,9,67,11],[69,7,70,9],[70,2,71,5],[72,2,72,4],[74,1,74,3],[74,4,74,5],[74,6,74,7],[74,9,74,11],[75,1,75,3],[75,4,75,5],[75,6,75,7],[75,9,75,11],[78,2,78,10]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2022년 05월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"1\n[조식]\n쌀밥(조식)\n북어무채국(S)-조식(1.5.6.8.9.13.)\n닭살데리야끼조림-조식(2.5.6.13.15.16.)\n우엉채조(조식)(5.6.13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n825.6/39.5/119.4/3.9\n[중식]\n쌀밥(중식)\n소고기무국(조식)(5.13.16.)\n삼색겨자채무침(S)-조식(1.5.6.13.)\n사각어묵볶음-조식(S)(5.6.18.)\n고추장불고기-조식(S)(5.6.10.13.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n859/32/117/3.3\n[석식]",null,null,"2\n[조식]\n쌀밥(조식)\n밥없는소머리국밥(S)-다대기(2.5.6.9.13.16.)\n야채계란찜(1.5.)\n새우완자전(1.5.6.8.9.17.18.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(첵)(2.5.6.13.)\n웨하스스틱(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n880.9/40.9/387.9/7\n[중식]\n다시마무국(S)\n숯불갈비맛치밥(1.2.5.6.9.10.13.16.18.)\n배추김치(9.13.)\n수제시금치크로크무슈(1.2.5.6.10.13.)\n초코우유(일반)(2.5.)\n바질달콤토마토(S)(12.13.)\n* 에너지/단백질/칼슘/철 \n878/39.3/412.4/2.5\n[석식]",null,"3\n[조식]\n쌀밥(조식)\n감자옹심이국(조식)(1.5.6.)\n반달무쌈\n미역줄기햄볶음-조식(S)(2.5.6.10.)\n오리불고기-조식(간장또는고추장(5.6.10.)\n시리얼/우유(아몬드)(2.5.6.13.)\n요거밀(2.)\n* 에너지/단백질/칼슘/철 \n857.2/35.4/429.5/4.7\n[중식]\n쌀밥(중식)\n닭개장(S)(1.2.5.6.13.16.)\n찰떡궁합떡갈비조림(5.6.10.15.16.)\n참나물무침(5.6.18.)\n노르웨이고등어구이(S)(5.6.7.13.)\n배추김치(9.13.)\n생과일(참외)\n* 에너지/단백질/칼슘/철 \n889.3/52/191.7/5.6\n[석식]\n쌀밥(석식)",null,"4\n[조식]\n쌀밥(조식)\n단배추된장국 (5.6.)\n돈육묵은지조림(S)-조(13.)\n사각어묵볶음-조식(S)(5.6.18.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(오)(2.5.6.)\n* 에너지/단백질/칼슘/철 \n880.4/31.9/388/4.6\n[중식]\n스팸마요덮밥(S)(1.2.5.6.9.10.13.16.18.)\n얼큰콩나물국(5.6.18.)\n반달단무지무침-고춧가루없음(대\n짜장떡볶이(S)(1.5.6.13.16.)\n나비오징어꼬치구이(2.4.5.6.12.13.17.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n803.3/60.8/195.7/5.4\n[석식]\n고추참치덮밥","5\n[조식]\n쌀밥(조식)\n북어무채국(S)-조식(1.5.6.8.9.13.)\n뼈없는춘천닭갈비(S)-조식(2.5.6.12.13.15.16.18.)\n김가루청포묵무침(5.6.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(허,초)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n816.8/43.9/376.5/5.6\n[중식]\n코우슬로샐러드(S)(1.5.6.13.)\n해쉬브라운/케찹(S)(2.5.6.12.13.)\n치즈스틱&케첩(1.2.6.12.)\n쌀밥&구이김(13.)\n맛김치(조식)(9.13.18.)\n스테프핫도그(1.2.5.6.10.15.18.)\n치킨에이드팝(치킨)(1.2.5.6.12.13.15.)",null,null,"6\n[조식]\n쌀밥(조식)\n얼큰순두부찌개(S)(5.6.8.9.10.13.16.17.18.)\n마늘불고기-조식 (S)(10.13.)\n새송이버섯고추장구이(S)(2.5.6.13.18.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(허,초)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n843.8/38.8/414.6/6.3\n[중식]\n불고기리조또(S)(1.2.5.6.9.10.13.18.)\n유부된장국(S)(5.6.13.)\n새우까스+크림마요소스(S)(1.2.5.6.9.13.)\n깍두기(13.)\n복숭아아이스티-수제(S)(11.13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/","7\n[조식]\n돈육카레덮밥(S)(2.5.6.10.13.)\n우동고명국(S)(1.5.6.)\n콩나물무침(조식)(5.6.)\n미니돈까스강정(1.5.6.10.)\n맛김치(조식)(9.13.18.)\n시리얼-코코팝스/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n888/35.2/328.7/15.2\n[중식]\n쌀밥(중식)\n뼈없는감자탕(S)(2.5.6.10.13.16.)\n닭살불고기-조식(S)(5.6.10.13.15.)\n단호박고로케&케첩(1.2.5.6.12.)\n맛김치(조식)(9.13.18.)\n후식(크)(13.)\n* 에너지/단백질/칼슘/철 \n853.3/44.8/197.4/4.6\n[석식]\n쌀밥(석식)\n샤브샤브국(5.6.13.16.)\n고추고기말이조림(1.5.6.10.12.13.15.16."]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2022년 05월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"쌀밥(석식)\n짬뽕순두부(5.6.9.10.13.16.17.18.)\n취나물무침(5.6.)\n삼치구이(5.6.)\n맛김치(석식용)(9.13.18.)\n화이트슈(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n810.4/38.1/164.2/4",null,null,"찹쌀밥\n순두부백탕(1.5.6.18.)\n콩나물파채무침(5.6.13.)\n고추장불고기(5.6.10.12.13.)\n맛김치(석식용)(9.13.18.)\n상추쌈+쌈장 (5.6.13.)\n넛츠/견과류(5.14.19.)\n* 에너지/단백질/칼슘/철 \n827.3/36/194.9/5.9",null,"도토리묵국-온(5.9.13.)\n숙주나물무침\n뼈없는닭갈비&눈꽃치즈(2.5.6.12.13.15.16.18.)\n마약옥수수오븐구이(1.2.5.13.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n876.6/50/350.6/4.2",null,"(5.12.13.)\n들깨무채국(1.5.6.8.9.13.)\n오이양파무침(5.6.13.)\n흑임자떡갈비(1.2.5.6.10.12.13.15.16.18.)\n버터야채구이(1.2.5.6.12.13.15.16.)\n맛김치(석식용)(9.13.18.)\n생과일/포도\n* 에너지/단백질/칼슘/철 \n807.7/34.9/203.5/7.9","* 에너지/단백질/칼슘/철 \n855.9/40.7/211.3/4\n[석식]\n불고기볶음밥(5.6.10.13.18.)\n김치순두부찌개(5.6.8.9.13.16.17.18.)\n시금치무침(5.6.13.)\n수제갈릭토스트(2.5.6.13.)\n깍두기(13.)\n망고쥬스(2.)\n* 에너지/단백질/칼슘/철 \n855.5/36.5/224.5/3.3",null,null,"철 \n892/42.2/708.3/6.2\n[석식]\n보리밥\n사골육개장/흰(1.5.6.9.10.13.16.17.18.)\n간장찜닭(5.6.8.15.)\n무생채(13.)\n명란맛김(13.)\n맛김치(석식용)(9.13.18.)\n참외/생과일\n* 에너지/단백질/칼슘/철 \n889.3/40.5/137.5/4.9",")\n미니카야파이(1.2.5.6.)\n양념깻잎지(13.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n1002.5/44.4/168.5/4"]
[null,"8\n[조식]\n쌀밥(조식)\n얼갈이된장국(5.6.13.)\n게맛살오이무침-조식(S)(1.5.6.8.9.13.)\n갈릭미트볼조림(1.5.6.10.12.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n728.6/24.6/113.8/5",null,null,"9\n[조식]\n간장계란밥(S)-조식(1.2.5.6.10.13.)\n소고기무국(조식)(5.13.16.)\n감자고추장조림-조식(S)(5.6.13.)\n스팸구이(1.2.5.6.10.15.16.)\n맛김치(조식)(9.13.18.)\n머스크멜론-조식\n* 에너지/단백질/칼슘/철 ",null,"10\n[조식]\n쌀밥(조식)\n들깨오리탕(S)(5.6.13.18.)\n오이고추장무침(S)-셀프(5.6.13.)\n검은깨올방개묵무침(S)-조식셀프\n메로스테이크\n맛김치(조식)(9.13.18.)\n파스키에초콜릿필링빵(1.2.5.6.)\n시리얼/우유(럭",null,"11\n[조식]\n옥수수크림스프(S)(2.5.6.13.)\n쌀밥&구이김(13.)\n스테이크볼꼬지(1.2.5.6.10.12.15.16.)\n불고기치아바타(1.2.5.6.16.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n시리얼/우유(초후)(2.5.6.13.)","12\n[조식]\n쌀밥(조식)\n해물된장찌개(S)(5.6.8.9.16.17.18.)\n콩나물무침(조식)(5.6.)\n훈제바베큐구이&무쌈(1.5.6.10.12.13.)\n배추겉절이(완제)(9.13.18.)\n레몬케이크(1.2.5.6.)\n시리얼/우유(첵)(2.5.6.13.)",null,null,"13\n[조식]\n쌀밥(조식)\n팽이김치국(S)(5.6.9.13.18.)\n콘치즈계란찜(1.2.5.)\n미트볼바베큐소조림(조식)(1.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(후)(2.5.6.13.)\n라이스틱","14\n[조식]\n쌀밥(조식)\n설렁탕&만두(S)(1.5.6.10.13.)\n시금치고추장무침(s)(5.6.)\n사각육전구이(1.2.5.6.10.16.18.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n866.9/31.5/65.3/6.7"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2022년 05월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"[중식]\n쌀밥(중식)\n돈육김치찌개(S)(2.5.6.9.10.13.16.)\n비엔나브로콜리볶음(S)-조식(2.5.6.10.)\n야채왕계란말이(S)(1.2.5.6.10.15.16.)\n깍두기(13.)\n후식\n* 에너지/단백질/칼슘/철 \n794.7/39.8/214.9/5\n[석식]\n새우볶음밥(1.5.6.12.13.16.18.)\n미니쌀국수(2.5.6.)\n춘권&칠리소스(1.5.6.10.12.13.16.18.)\n맛김치(석식용)(9.13.18.)\n음료/사랑해 사과씨(13.)\n반달단무지\n* 에너지/단백질/칼슘/철 \n895.5/27.7/126.5/4",null,null,"860.8/29.8/174.5/4.4\n[중식]\n꽁보리열무비빔밥(S)(1.5.6.)\n강된장찌개(5.6.)\n버섯들깨무침\n연근칩떡갈비구이(1.2.5.6.10.12.15.16.)\n배추김치(9.13.)\n라이스크림(1.2.4.5.6.)\n* 에너지/단백질/칼슘/철 \n811.4/37.4/361.2/7.6\n[석식]\n쌀밥(석식)\n달걀파국(1.)\n오징어볶음짬뽕(5.6.9.13.17.18.)\n치토스가라아게(1.2.5.6.12.15.16.18.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n스위트청포도/음료\n그린샐러드&흑임자드레싱(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/",null,")(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n886.6/36.6/352/5.7\n[중식]\n새우살교자만두&간장(S)(1.5.6.10.)\n김치말이국수(S)(5.6.9.13.)\n백만송이겨자냉채(S)-셀프(1.2.5.6.13.)\n눈꽃치즈불닭(S)(1.2.5.6.10.12.13.15.18.)\n쌀밥&구이김(13.)\n깍두기(13.)\n생과일(골드키위)\n* 에너지/단백질/칼슘/철 846/50.2/367/9.1\n[석식]\n귀리밥\n전주식콩나물국(1.5.6.9.17.)\n아삭고추된장무침(5.6.13.)\n대패돼지고기볶음(5.6.10.13.18.)\n맛김치(석식용)(9.13.18.)\n상추쌈+쌈장 (5.6.13.)\n요거타임(2.)",null,"* 에너지/단백질/칼슘/철 \n813.4/41.3/360/6.2\n[중식]\n현미밥\n참치김치찌개(S)(5.6.9.)\n양념깻잎지\n소고기볶음우동(S)(5.6.9.13.16.18.)\n초코츄러스(꼬북칩)(1.2.5.6.)\n삼치유자청구이(S)(1.2.5.6.13.)\n총각김치(대일)\n* 에너지/단백질/칼슘/철 \n848.2/53.7/191.1/5.4\n[석식]\n나물비빔밥/양념장(5.6.10.13.)\n감자양파국(5.6.)\n부들어묵볶음(1.5.6.13.)\n꽃너비아니(5.6.10.13.15.16.)\n맛김치(석식용)(9.13.18.)\n비요뜨(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n803.2/34.7/166.6/4","* 에너지/단백질/칼슘/철 \n887.6/47/385.4/6.3\n[중식]\n브로콜리크림스프(S)(2.5.6.)\n새우튀김로제파스타(S)(1.2.5.6.9.10.12.13.16.18.)\n오미자믹스피클(13.)\n쌀밥&구이김(13.)\n잠봉뵈르샌드위치(1.2.5.6.15.)\n눈꽃치즈시져샐러드(셀프용)(S)(1.2.5.6.11.12.13.15.16.18.)\n샤인머스켓음료(13.)\n* 에너지/단백질/칼슘/철 \n827.5/39.3/291/6.3\n[석식]\n보리밥\n모듬부대찌개(1.2.5.6.9.10.13.15.16.)\n한식잡채볶음/대일(6.10.)\n가자미카레구이(6.)\n무말랭이무침/완(13.18.)\n맛김치(석식용",null,null,"(1.2.5.6.10.15.16.)\n* 에너지/단백질/칼슘/철 \n889.8/38.9/490/4.9\n[중식]\n혼합잡곡밥\n조갯살미역국(S)(5.6.13.18.)\n양배추쌈/쌈장\n미나리돈불고기(S)(5.6.10.13.)\n해물파전(S)(2.5.6.9.13.)\n배추김치(9.13.)\n꽃카롱(1.2.6.)\n* 에너지/단백질/칼슘/철 \n825.3/40/180.6/7.1\n[석식]\n오복채무침\n치킨너겟(1.2.5.6.16.)\n감자튀김&케첩(2.5.6.12.13.)\n맛김치(석식용)(9.13.18.)\n쇠고기버섯죽(5.6.13.16.)\n삼색샌드위치(1.2.5.6.)\n쥬시쿨(5.11.13.)\n* 에너지/단백질/칼슘/철 ","[중식]\n중화풍덮밥(5.6.9.10.13.18.)\n가쓰오부시국(S)(1.5.6.)\n탕평채-조식 (S)(1.3.5.)\n계란후라이(S)\n옛날소세지전*케첩(1.2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n835.9/38.4/166.6/4.5\n[석식]\n쌀밥(석식)\n소고기장터국(2.5.6.9.13.16.)\n돈육모듬장조림(1.5.6.10.13.)\n들깨무나물(5.)\n맛김치(석식용)(9.13.18.)\n미니슈크림파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n838.5/34.1/197.5/4.8"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2022년 05월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"철 \n896.5/50.6/409.8/11.3",null,"* 에너지/단백질/칼슘/철 \n849/51.9/266.2/4.9",null,null,")(9.13.18.)\n생과일/오렌지\n* 에너지/단백질/칼슘/철 \n857.3/43/149.2/4.7",null,null,"838.6/32.7/139.3/7.3"]
[null,"15\n[조식]\n쌀밥(조식)\n건새우아욱된장국(S)\n돈육굴소스볶음 (S)(5.6.10.13.)\n꽈리고추멸치볶음\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n722.6/37.3/352.7/5.7\n[중식]\n바지락수제비국(S)(1.2.5.6.10.18.)\n애호박건새우전(2.5.6.9.13.)\n왕만두&초간장(5.6.10.)\n쌀밥&구이김(13.)\n배추겉절이(완제)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n676.9/24.7/266.7/4.2",null,null,"16\n[조식]\n쌀밥(조식)\n나주곰탕(조식)(2.5.6.16.)\n오징어야채볶음(S)-조식(완)(5.6.17.)\n사각햄구이+케찹(S)(2.6.10.12.)\n맛김치(조식)(9.13.18.)\n호랑이컵케이크(1.2.5.6.)\n시리얼/우유(치리오스)(2.5.6.)\n* 에너지/단백질/칼슘/철 \n849.3/54.3/325.6/5.1\n[중식]\n혼합잡곡밥\n시금치된장국(S)(5.6.13.)\n가래떡베이컨말이구이\n고추장삼겹살구이(5.6.10.13.)\n모듬채소허브구이(2.5.6.10.15.16.)",null,"17\n[조식]\n쌀밥(조식)\n연두부맑은국(5.6.8.9.13.16.17.18.)\n돈사태장조림-조식(5.6.10.13.18.)\n알새우애호박볶음(S)-조식(5.9.13.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(허,초)(2.5.6.13.)\n생과일-바나나(13.)\n* 에너지/단백질/칼슘/철 \n875.3/48.5/429.4/6.9\n[중식]\n김치알밥(대일)(1.2.5.6.8.9.10.13.16.18.)\n다시마무국(S)\n맛감자튀김(1.6.12.)\n순살슈프림치킨-(S)(1.2.4.5.6.12.13.15.18.)",null,"18\n[조식]\n쌀밥(조식)\n북어채계란국(S)-조식(1.5.6.8.9.13.)\n큐브두부강정(S)(1.5.6.12.)\n연어스테이크/어린잎-크림소스(S)(1.5.13.)\n맛김치(조식)(9.13.18.)\n레밍턴케이크(1.2.5.6.)\n시리얼/우유(초후)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n844.6/37.4/373.7/8.2\n[중식]\n콩나물버섯비빔밥+양념장(S)\n호박고추장찌개(5.6.13.)\n부추겉절이(S)(5.6.)\n고구마츄러스맛탕(S)-여름(1.2.5.6.13.)\n훈제오리양파찜 ","19\n[조식]\n쌀밥(조식)\n조랭이떡미역국(6.)\n매콤시래기찜닭-조식(5.6.8.)\n허브소세지야채볶음(2.5.6.10.12.13.15.16.18.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(후)(2.5.6.13.)\n요거톡(2.5.6.)\n* 에너지/단백질/칼슘/철 \n821/40.1/327.4/3.8\n[중식]\n떠먹는유부초밥(5.)\n가쓰오냉우동-국그릇(1.5.6.9.)\n오복채무침\n엔젤치즈돈까스(1.2.5.6.10.)\n배추김치(9.13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13",null,null,"20\n[조식]\n불고기낙지죽(S)(1.2.5.6.9.13.16.18.)\n떡볶이소스계란조림(S)-조식(1.5.6.13.)\n부추감자전(완)-조식(5.6.)\n쌀밥&구이김(13.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(오)(2.5.6.)\n소프트비스켓(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n878.3/32.5/390.8/6.4\n[중식]\n쌀밥(중식)\n소고기무국(5.13.)\n뼈없는안동찜닭(대일)(5.6.8.10.13.18.)\n방풍나물(S)\n쫄면야채무침(S)(5.6.)\n배추김치(9.13.)","21\n[조식]\n쌀밥(조식)\n설렁탕-조식(S)(6.)\n잡채말이어묵조림(1.5.6.13.16.18.)\n후리카케스크램블-조식(S)(1.5.9.13.16.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n847.2/25.2/91.1/4.4\n[중식]\n하이라이스(S)(2.)\n오이양파무침(5.6.13.)\n코우슬로샐러드(S)(1.5.6.13.)\n돼지갈비맛튀김(1.2.5.6.10.15.16.18.)\n맛김치(조식)(9.13.18.)\n음료수(13.)\n* 에너지/단백질/칼슘/철 \n814.2/31.4/101.6/4\n[석식]"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2022년 05월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"[석식]\n쌀밥(석식)\n돼지갈비탕/국(1.5.6.10.13.15.16.18.)\n두부조림(5.6.)\n숙주나물무침\n야채고기완자전&케첩(1.2.5.6.12.15.16.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n1140.9/60.3/197.7/7.3",null,null,"배추겉절이(완제)(9.13.18.)\n상추쌈&쌈장 (대일)(5.6.13.)\n* 에너지/단백질/칼슘/철 \n800/31.6/84.2/3.5\n[석식]\n쌀밥(석식)\n돈코츠라멘(1.2.5.6.10.13.15.16.)\n양배추샐러드&사우젼드레싱(1.5.12.13.)\n타코야끼/6(1.5.6.13.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n리치에이드(5.13.)\n* 에너지/단백질/칼슘/철 \n845.4/52.5/618.5/6.1",null,"깍두기(13.)\n한국야쿠르트(저당)(2.)\n그린샐러드-D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n858.2/50.3/283.4/10.4\n[석식]\n보리밥\n쑥갓어묵국(1.5.6.13.16.)\n못난이계란찜(1.5.6.13.)\n맥적구이(5.6.10.13.)\n파채무침(1.2.5.6.10.13.16.18.)\n맛김치(석식용)(9.13.18.)\n무쌈\n생과일/포도\n* 에너지/단백질/칼슘/철 \n859.5/45.2/155.3/4.9",null,"(S)(4.5.6.13.18.)\n배추김치(9.13.)\n아이스홍시\n* 에너지/단백질/칼슘/철 \n875.6/34.9/183.5/5.8\n[석식]\n부타동(1.5.6.10.13.18.)\n산고추(5.6.)\n새우또띠아(1.2.5.6.8.9.12.13.)\n깍두기(13.)\n소보로머핀(1.2.5.6.13.)\n당근사과즙(13.)\n* 에너지/단백질/칼슘/철 \n836.4/44.5/212.9/5.8",".16.18.)\n생과일(청포도)\n* 에너지/단백질/칼슘/철 \n886.1/25.5/210.7/5.1\n[석식]\n귀리밥\n맑은콩나물국(5.6.)\n참나물무침(13.)\n오징어분모자볶음(5.6.13.17.)\n고추잡채크로켓(1.5.6.10.16.18.)\n맛김치(석식용)(9.13.18.)\n메론/생과일\n* 에너지/단백질/칼슘/철 \n849.9/38.7/240.3/4.7",null,null,"쁘띠첼\n* 에너지/단백질/칼슘/철 \n830.3/35.6/190.7/5.5\n[석식]\n우동장국(1.5.6.9.13.16.)\n갈비만두&초간장(1.5.6.15.)\n청포묵김가루무침(5.6.)\n오리고기부추볶음밥(2.5.6.10.13.18.)\n깍두기(13.)\n크림치즈파운드케이크(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n818.2/48.4/168.3/18.9","쌀밥(석식)\n돈육김치찌개(2.5.6.9.10.13.16.)\n새우살애호박볶음(9.13.)\n삼치카레구이(2.5.6.12.13.16.18.)\n깍두기(13.)\n콩가루꽈배기(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n801.1/41.8/200.7/8"]
[null,"22\n[조식]\n쌀밥(조식)\n들깨수제비국(S)-조식(6.)",null,null,"23\n[조식]\n미니잔치국수(1.5.6.)\n도토리묵야채무침(S)(5.6.13.)",null,"24\n[조식]\n쌀밥(조식)\n전주식콩나물국(S)(5.6.17.)",null,"25\n[조식]\n방울오징어김치볶음밥(S)(2.5.6.9.10.13.17.)","26\n[조식]\n쌀밥(조식)\n불낙전골-당면(5.6.13.16.)",null,null,"27\n[조식]\n쌀밥(조식)\n참치김치찌개(S)(5.6.9.)","28\n[조식]\n황태콩나물죽(5.6.13.)\n찰떡궁합떡갈비조림(5.6.10.15.16.)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2022년 05월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"코다리순살양념조리-조식(S)(5.6.13.)\n애호박볶음-조식(S)셀프(5.9.13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n563.8/34.2/165.2/3.6\n[중식]\n쌀밥(중식)\n얼큰순두부찌개(S)(5.6.8.9.10.13.16.17.18.)\n야채고기말이조림(1.5.6.10.12.13.15.16.)\n콩나물무침(5.6.)\n오징어야채볶음(S)-조식(완)(5.6.17.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n888.8/56.7/164.8/4.2\n[석식]\n닭살데리야끼덮밥(1.2.5.6.12.13.15.16.18.)\n배추된장국",null,null,"담양버섯갈비구이(1.2.5.6.10.15.16.)\n쌀밥&구이김(13.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(후)(2.5.6.13.)\n생과일(골드키위)\n* 에너지/단백질/칼슘/철 \n858/28.2/353.3/5.1\n[중식]\n마살라커리덮밥(S)(2.5.6.10.12.13.15.16.18.)\n팽이버섯미소된장국(5.6.13.)\n후르츠마카로니샐러드(S)(1.5.6.11.13.)\n오이고추장무침(S)-셀프(5.6.13.)\n수제닭다리튀김(S)(1.4.5.6.12.13.15.)\n배추김치(9.13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n837.8/45.6/146.6/3.9\n[석식]\n흑미밥",null,"위밀찹스테이크조림(조식)(1.2.5.6.10.12.13.15.16.18.)\n연두부&양념장(S)(5.6.)\n맛김치(조식)(9.13.18.)\n수제핫케이크(1.2.5.6.13.)\n시리얼/우유(허,초)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n881.7/33.5/438.1/6.1\n[중식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n앵그리어묵국(S)(1.5.6.7.13.18.)\n반달단무지무침(대일)\n떡볶이(S)-반찬(1.2.5.6.)\n왕김말이&허그오징어(1.5.6.13.16.17.18.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n833.9/28.6/223.3/12.2\n[석식]\n현미밥",null,"시금치된장국(S)(5.6.13.)\n크래미오이샐러드-조식(S)(1.5.6.9.13.)\n구이김-조식(13.)\n내컷치즈피자(1.2.5.6.10.12.13.15.16.18.)\n시리얼/우유(그)(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n854.3/35.8/485/3.9\n[중식]\n흑미밥\n한섬떡만두국(S)(1.5.6.10.13.16.18.)\n스팸감자오븐구이(5.6.10.13.)\n고구마순볶음(S)(5.6.)\n제육김치볶음(6.10.13.)\n총각김치(대일)\n생과일-파인애플\n* 에너지/단백질/칼슘/철 \n810.9/49.1/194.5/8.8\n[석식]\n마파두부덮밥(1.5.6.10.12.13.18.)\n다시마무국(5.6.13.)","찹쌀콩멸치볶음 (5.6.9.13.)\n정통함박스테이크(S)(1.2.5.6.9.10.12.13.16.)\n맛김치(조식)(9.13.18.)\n시리얼/우유(첵)(2.5.6.13.)\n바나나그릭요거트샐러드(조식)(1.2.4.5.13.14.)\n* 에너지/단백질/칼슘/철 \n835.2/47.5/492.9/7.2\n[중식]\n셀프참치마요주먹밥(S)(1.5.6.9.10.13.)\n미소라멘 (1.2.5.6.8.9.13.15.16.17.18.)\n양배추치커리샐러드-사우젼(셀프(1.5.12.13.)\n멕시칸왕돈까스(S)(1.2.5.6.10.12.13.15.16.18.)\n배추김치(9.13.)\n더신선한요구르트(2.7.)\n* 에너지/단백질/칼슘/철 \n827.8/80/573/16.7",null,null,"탄두리닭살치킨구이(S)(5.6.13.15.)\n가지양념찜(5.6.13.)\n구이김-조식(13.)\n깍두기(13.)\n그린덴마크(1.2.5.)\n꿀떡\n* 에너지/단백질/칼슘/철 \n822.2/66.2/180.1/5.3\n[중식]\n현미밥\n파듬뿍육개장(S)(16.)\n짚신st갈비찜(S)(1.5.6.10.13.15.)\n수제달걀만두구이(S)(1.5.8.13.)\n배추김치(9.13.)\n거북이슈(1.2.5.6.)\n브로콜리땅콩소스무침(1.4.5.13.)\n* 에너지/단백질/칼슘/철 \n811.7/51.9/213.8/5.6\n[석식]\n장조림버터볶음밥(1.2.5.6.10.13.18.)\n모짜렐라치즈볼(1.2.5.6.17.)\n파닭꼬치/갈비s(5.6.13.15.)\n맛김치(석식용","무말랭이무침(완)\n쌀밥&구이김(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n843.2/28.8/88.1/6.7\n[중식]\n야채크림스프(S)(2.5.6.)\n미트소스스파게티(S)(2.5.6.10.12.13.)\n피클*할라피뇨(S)\n코우슬로샐러드(S)(1.5.6.13.)\n닭가슴살퀘사디아(S)(2.5.6.9.12.13.)\n* 에너지/단백질/칼슘/철 \n817/29/334.8/3.1\n[석식]\n쌀밥(석식)\n콩비지찌개(2.5.6.9.10.13.16.)\n취나물무침(5.6.)\n훈제오리야채볶음&무쌈(1.4.5.6.13.18.)\n깍두기(13.)\n우리밀초코파이(1.2.5.6.13.16.)\n* 에너지/단백질/칼슘/"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2022년 05월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"치커리무침(1.2.5.6.13.)\n회오리감자(1.2.5.13.)\n맛김치(석식용)(9.13.18.)\n코코음료(12.)\n* 에너지/단백질/칼슘/철 \n1243.6/35.3/171.9/4.1",null,null,"대구맑은탕(5.6.13.)\n간장비빔국수(5.6.13.)\n부추양파무침(13.)\n의령식돼지불고기(2.5.6.10.12.13.18.)\n맛김치(석식용)(9.13.18.)\n크림치즈롤(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n800.7/61.5/148.3/4.3",null,"미역국(5.6.9.13.)\n돈사태떡찜/간장(5.6.10.13.16.18.)\n취나물무침(5.6.)\n매콤순살코다리구이\n맛김치(석식용)(9.13.18.)\n초코라떼\n* 에너지/단백질/칼슘/철 \n818.8/53.9/166.7/4",null,"칠리소스새우강정(1.9.12.13.)\n맛김치(석식용)(9.13.18.)\n양상추샐러드&드레싱(1.2.5.6.11.12.13.16.18.)\n생크림요거트(2.)\n* 에너지/단백질/칼슘/철 \n819.2/46/400.1/5.8","[석식]\n찹쌀밥\n소고기탕국(5.6.13.16.)\n삼치무조림(5.6.13.)\n마늘쫑고추장무침(5.6.13.)\n홍두깨살육전&소스(1.2.5.6.10.13.15.16.18.)\n맛김치(석식용)(9.13.18.)\n생과일/조각참외\n* 에너지/단백질/칼슘/철 \n880.5/47.6/111.3/4.2",null,null,")(9.13.18.)\n키위&사과쥬스(13.)\n과일샐러드/마요네즈(1.5.11.12.13.)\n* 에너지/단백질/칼슘/철 \n888.2/47.6/113.9/18.4","철 \n824.2/29.8/253.7/7.6"]
[null,"29\n[조식]\n쌀밥(조식)\n얼갈이된장국(5.6.13.)\n야채계란찜(1.5.)\n토마토제육볶음-조식(2.5.6.10.12.13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n716.4/41/174.9/6.8\n[중식]\n스팸김치덮밥 ",null,null,"30\n[조식]\n쌀밥(조식)\n모듬어묵국(S)-조식(1.5.6.7.13.18.)\n햄스크램블-조식(S)(1.2.5.6.9.10.13.16.)\n대패삼겹김치볶음(조)(5.6.9.10.13.18.)\n맛김치(조식)(9.13.18.)\n더티초코크로와상(1.2.5.6.10.13.16.)\n시리얼/우유(허,초)(2.5.6.13.)",null,"31\n[조식]\n미나리무생채(S)-셀프\n김부각(5.6.)\n쌀밥&구이김(13.)\n꽃떡갈비구이(5.6.10.12.13.15.16.18.)\n맛김치(조식)(9.13.18.)\n전복야채죽(S)(13.15.18.)\n시리얼/우유(치리오스)(2.5.6.)\n머스크멜론-조식\n* 에너지/단백질/칼슘/"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2022년 05월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"(S)(1.2.5.6.9.10.13.15.16.)\n감자양파국(조)(5.)\n사각어묵볶음-조식(S)(5.6.18.)\n코코넛쉬림프샐러드(조식)(1.2.5.6.9.13.)\n깍두기(13.)\n후식\n* 에너지/단백질/칼슘/철 \n800.7/37.6/249.1/6.9\n[석식]\n쌀밥(석식)\n사골곰탕(1.5.13.16.)\n치커리무침(1.2.5.6.13.)\n옥수수김치전(6.9.13.)\n고등어살오븐구이(7.)\n석박지(13.)\n* 에너지/단백질/칼슘/철 \n748.7/39/109.8/5.5",null,null,"* 에너지/단백질/칼슘/철 \n878.3/41.5/428.5/6.6\n[중식]\n보리밥\n맑은콩나물국(S)(5.6.)\n열무된장무침-셀프(S)(5.6.)\n뼈없는춘천닭갈비(S)(2.5.6.12.13.15.16.18.)\n메밀전병(2.5.6.)\n배추김치(9.13.)\n버블녹차라떼(2.13.)\n* 에너지/단백질/칼슘/철 \n831.4/41.8/403.5/5.1\n[석식]\n스팸계란볶음밥(1.2.5.6.10.13.15.16.18.)\n유부된장국(5.6.7.13.18.)\n피자치즈롤까스&잠발라야s(1.2.5.6.10.12.13.)\n무말랭이무침/완(13.18.)\n맛김치(석식용)(9.13.18.)\n그린샐러드&참깨드레싱(1.2.5.6.11.12.13.16.",null,"철 \n880.5/38.3/370.8/6.3\n[중식]\n현미밥\n마라탕(대일)(1.2.4.5.6.8.9.13.16.18.)\n볶음우동(S)(5.6.9.13.18.)\n유린탕수어 (S)(1.2.5.6.13.15.18.)\n배추김치(9.13.)\n방울토마토(12.)\n* 에너지/단백질/칼슘/철 \n818.1/38.6/232.9/5.7\n[석식]\n쌀밥&김가루\n미니멸치칼국수(1.5.6.9.13.18.)\n돼지고기수육(5.6.9.10.13.16.18.)\n고추양파장아찌(5.6.)\n배추겉절이(9.13.18.)\n상추쌈+쌈장 (5.6.13.)\n* 에너지/단백질/칼슘/철 \n807.6/50.6/149.7/4.8"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2022년 05월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"18.)\n포도&요거트푸딩\n* 에너지/단백질/칼슘/철 \n834.5/38.4/226.9/6.6"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]