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{"sheet":"Sheet1","index":0,"n_rows":71,"n_cols":14,"rows_kept":71,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[9,7,10,9],[10,2,11,5],[12,2,12,4],[14,1,14,3],[14,4,14,5],[14,6,14,7],[14,9,14,11],[15,1,15,3],[15,4,15,5],[15,6,15,7],[15,9,15,11],[16,1,16,3],[16,4,16,5],[16,6,16,7],[16,9,16,11],[18,7,19,9],[19,2,20,5],[21,2,21,4],[23,1,23,3],[23,4,23,5],[23,6,23,7],[23,9,23,11],[24,1,24,3],[24,4,24,5],[24,6,24,7],[24,9,24,11],[26,7,27,9],[27,2,28,5],[29,2,29,4],[31,1,31,3],[31,4,31,5],[31,6,31,7],[31,9,31,11],[32,1,32,3],[32,4,32,5],[32,6,32,7],[32,9,32,11],[33,1,33,3],[33,4,33,5],[33,6,33,7],[33,9,33,11],[35,7,36,9],[36,2,37,5],[38,2,38,4],[40,1,40,3],[40,4,40,5],[40,6,40,7],[40,9,40,11],[41,1,41,3],[41,4,41,5],[41,6,41,7],[41,9,41,11],[42,1,42,3],[42,4,42,5],[42,6,42,7],[42,9,42,11],[44,7,45,9],[45,2,46,5],[47,2,47,4],[49,1,49,3],[49,4,49,5],[49,6,49,7],[49,9,49,11],[50,1,50,3],[50,4,50,5],[50,6,50,7],[50,9,50,11],[52,7,53,9],[53,2,54,5],[55,2,55,4],[57,1,57,3],[57,4,57,5],[57,6,57,7],[57,9,57,11],[58,1,58,3],[58,4,58,5],[58,6,58,7],[58,9,58,11],[59,1,59,3],[59,4,59,5],[59,6,59,7],[59,9,59,11],[61,7,62,9],[62,2,63,5],[64,2,64,4],[66,1,66,3],[66,4,66,5],[66,6,66,7],[66,9,66,11],[67,1,67,3],[67,4,67,5],[67,6,67,7],[67,9,67,11],[70,2,70,10]],"flags":["formulas_cached_only"]}
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[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[조식]\n훈제오리김치볶음밥(조식)(6.13.)\n모듬어묵국(S)-조식(1.5.6.7.13.18.)\n맛김치(조식)(9.13.18.)\n허니버터맥나잇(1.2.5.6.10.13.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n생과일샐러드-조식(S)(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n803.8/35.9/455.2/6\n[중식]\n쌀밥(중식)\n밥없는소머리국밥(S)-다대기(2.5.6.9.13.16.)\n물미역&초고추장(셀프)(5.6.13.)\n어떡햄어떡햄(1.2.5.6.10.12.13.15.16.18.)\n노르웨이고등어양념구이(S)(5.6.7.13.)\n배추김치(9.13.)\n생과일컵",null,"2\n[조식]\n쌀밥(조식)\n감자옹심이국(조식)(1.5.6.)\n시금치나물무침(S)-조식(5.6.13.)\n뼈없는춘천닭갈비(S)-조식(2.5.6.12.13.15.16.18.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n절편&꿀\n* 에너지/단백질/칼슘/철 \n824.4/32.4/340/3.4\n[중식]\n산채나물비빔밥(대일)(1.2.5.6.10.13.18.)\n두부미소장국(5.6.18.)\n배추김치(9.13.)\n수제가츠샌드(1.2.5.6.10.12.13.18.)\n제주감귤주스(5.13.)\n양파링샐러드-D(렌치))(S)(1.2.5.6.10.11.12.13.16.18.)\n* 에너지/단백질/칼슘/",null,"3\n[조식]\n쌀밥(조식)\n뼈없는감자탕(S)(2.5.6.10.13.16.)\n아귀순살불고기(조식)(5.6.13.)\n큐브두부강정(S)(1.5.6.12.)\n맛김치(조식)(9.13.18.)\n스틱치즈케이크(1.2.5.6.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n871.3/42.4/435.4/11.7\n[중식]\n혼합잡곡밥\n홍합무채국(S)(1.5.6.8.9.13.18.)\n매운돼지갈비찜(S)(1.5.6.10.13.15.)\n오이고추장무침(S)-셀프(5.6.13.)\n마약옥수수오븐구이(1.2.5.13.)\n군고구마-50g\n배추김치(9.13.)\n* 에너지/단백질/칼슘/","4\n[조식]\n쌀밥(조식)\n대구맑은탕(S)(5.6.13.)\n정통함박스테이크(S)(1.2.5.6.9.10.12.13.16.)\n비엔나소세지구이(조식)(2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)\n부시멘브레드&초코시럽(1.2.5.6.13.)\n블루베리음료(13.)\n* 에너지/단백질/칼슘/철 \n897/42.7/133.4/3.1\n[중식]\n쌀밥(중식)\n영양장각닭죽(5.6.15.)\n시금치나물무침(S)(5.6.)\n쫄면야채무침(S)(5.6.)\n구이김-조식(13.)\n연탄불고기왕교자(1.5.6.15.)\n배추김치(9.13.)\n크로버요거트(2.13.)\n* 에너지/단백질/칼슘/철 \n880.3/43.4/198.8/15.",null,null,"5\n[조식]\n쌀밥(조식)\n사골우거지탕(13.16.)\n돈육감자매운장조림(S)(1.5.6.10.13.)\n해물완자전(1.2.5.6.9.18.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n크림치즈롤&초코롤(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n878.4/48.4/357.5/5.1\n[중식]\n양송이크림스프(S)(2.5.6.)\n피칸테소스스파게티(S)(2.5.6.10.12.13.)\n더치스감자&케찹(5.6.12.)\n돈마호크구이(2.5.6.10.12.13.16.18.)\n그린샐러드-D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n스틱빵(1.2.5.6.)\n쥬시쿨(복숭아","6\n[조식]\n참치야채죽(S)(5.13.)\n쌀밥(조식)\n한입떡갈비조림-조식(S)(1.2.5.6.10.13.15.16.18.)\n무말랭이무침(완)\n구이김-조식(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n822.4/35.4/80.3/7.5\n[중식]\n중화풍덮밥(5.6.9.10.13.18.)\n계란파국(S)\n목화솜탕수육/전통소스(S)(1.5.6.10.11.12.13.)\n연유꽃빵튀김(2.5.6.)\n맛김치(조식)(9.13.18.)\n음료수(13.)\n* 에너지/단백질/칼슘/철 \n863.3/59.6/168.5/11\n[석식]\n쌀밥(석식)\n된장찌개(5.6.13.)\n메추리알고추장조림"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"* 에너지/단백질/칼슘/철 \n851.2/52.1/385.9/9.6\n[석식]\n차조밥\n콩비지찌개(2.5.6.9.10.13.16.)\n간장비빔국수(5.6.13.)\n제육볶음(2.5.6.10.13.18.)\n파채무침(1.2.5.6.10.13.16.18.)\n백김치(9.13.)\n상추쌈+쌈장 (5.6.13.)\n식혜\n* 에너지/단백질/칼슘/철 \n803.9/56.8/207/6.5",null,"철 \n810/39.7/264.6/6.5\n[석식]\n보리밥\n홍초콩나물국(5.6.)\n야채계란찜(1.5.)\n부추양파겨자무침(5.6.13.)\n오리양념볶음(2.5.6.13.)\n콘핫도그&케첩(1.2.5.6.10.12.15.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n860.8/48.6/238.5/7.3",null,"철 \n866.8/47.3/199.8/5.1\n[석식]\n베이컨야채볶음밥(2.5.6.10.12.13.)\n우동장국(1.5.6.9.13.16.)\n새우튀김샐러드&어니언s(1.5.6.9.)\n수제감자버터구이(2.5.13.)\n맛김치(석식용)(9.13.18.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철 \n899.5/24.6/227.3/5.4","3\n[석식]\n찹쌀밥\n사골떡국(1.13.16.)\n돈육모듬장조림(1.5.6.10.13.)\n무생채(13.)\n깻잎전(5.)\n맛김치(석식용)(9.13.18.)\n수제매실차(13.)\n* 에너지/단백질/칼슘/철 \n838.5/32/240.7/5.9",null,null,")(5.11.13.)\n* 에너지/단백질/칼슘/철 \n848.8/56.6/157.7/5.7\n[석식]\n귀리밥\n참치김치찌개(5.6.9.)\n뼈없는안동찜닭(5.6.8.15.)\n두부양념조림\n쥬키니호박볶음(13.)\n맛김치(석식용)(9.13.18.)\n꿀떡(5.13.)\n* 에너지/단백질/칼슘/철 \n862.6/58.7/287.5/8.2","(1.5.6.13.)\n콩나물무침(5.6.)\n매콤문어너비아니(5.6.10.15.16.18.)\n맛김치(석식용)(9.13.18.)\n앙팡요구르트(2.)\n* 에너지/단백질/칼슘/철 \n854.4/43.9/234.1/8.7"]
[null,"7\n[조식]\n쌀밥(조식)\n다시마무국(S)\n고추장불고기-조식(S)(5.6.10.13.)\n미역줄기햄볶음-조식(S)(2.5.6.10.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/",null,null,"8\n[조식]\n깍두기볶음밥(S)(1.2.5.6.9.10.13.15.16.)\n맑은콩나물국(S)(5.6.)\n베타웻지감자&케첩(수제)(2.5.12.13.)\n한우함박스테이크(1.2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)",null,"9\n[조식]\n쌀밥(조식)\n북어무채국(S)-조식(1.5.6.8.9.13.)\n뽀로로연두부-조식(5.)\n토마토제육볶음-조식(2.5.6.10.12.13.)\n맛김치(조식)(9.13.18.)\n단호박(13.)\n시리얼-초코후레이크/우유(2.5.6.13.)",null,"10\n[조식]\n쌀밥(조식)\n굴림만두국(S)(1.5.6.10.16.18.)\n파프리카감자채볶음(5.6.)\n하트완자전(1.5.6.10.15.16.18.)\n맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)","11\n[조식]\n쌀밥(조식)\n시래기된장국(S)(5.6.)\n간장깻잎지(5.6.13.)\n아귀순살불고기(조식)(5.6.13.)\n맛김치(조식)(9.13.18.)\n시리얼-그라놀라/우유(2.5.6.13.)\n호두파이(1.2.5.6.14.)\n* 에너지/단백질/칼슘/",null,null,"12\n[조식]\n콩나물밥&부추양념장(5.6.10.13.)\n바지락된장찌개(S)(5.6.8.18.)\n갈릭떡갈비구이(5.6.10.12.13.15.16.)\n오징어먹물치즈피자(1.2.5.6.10.12.13.15.16.17.)\n맛김치(조식)(9.13.18.)","13\n[조식]\n쌀밥(조식)\n도토리묵국-온(5.9.13.)\n닭볶음탕(S)(5.6.)\n애느타리버섯볶음(조식)(5.6.13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n886.8/52.2/152.1/6.5"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"철 \n613.7/34.4/145/4.5\n[중식]\n쌀밥(조식)\n몽글순두부&양념장(5.6.)\n삼치무조림(S)(5.6.13.)\n도토리묵야채무침(S)(5.6.13.)\n맛김치(조식)(9.13.18.)\n아이스슈(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n884.5/41.4/143.1/3.5\n[석식]\n흰밥+후리카케(1.5.9.13.)\n김치우동(1.2.5.6.9.13.)\n양배추샐러드&드레싱(1.2.5.6.12.13.)\n치킨까스&소스(1.2.5.6.12.13.15.16.18.)\n깍두기(13.)\n라즈베리파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n844/34.6/154.6/6.6",null,null,"시리얼-후르트링/우유(2.5.6.13.)\n생과일(대추토마토)(12.)\n* 에너지/단백질/칼슘/철 \n851.7/38.9/397.5/5.1\n[중식]\n칼슘강화현미밥\n불낙전골-당면(5.6.13.16.)\n뼈없는안동찜닭(S)-당면제외(5.6.8.10.13.18.)\n두부쑥갓무침(S)(5.)\n메밀전병구이(1.2.5.6.)\n배추김치(9.13.)\n유기농현미퐁(5.)\n* 에너지/단백질/칼슘/철 \n828.7/49.3/224.3/5.3\n[석식]\n청포묵비빔밥&양념장(1.5.6.16.)\n감자양파국(5.6.)\n시금치고추장무침(5.6.13.)\n타코야끼/6(1.5.6.13.)\n백조기살구이\n맛김치(석식용)(9.13.18.)",null,"* 에너지/단백질/칼슘/철 \n849.1/39.9/404.1/6.2\n[중식]\n유부된장국(S)(5.6.13.)\n콘슬로우샐러드(S)-셀프(1.5.6.13.)\n돈육쭈꾸미덮밥(S)(5.6.10.)\n버팔로봉/소스(1.5.6.13.15.)\n수제마르게리따피자(1.2.5.6.10.12.13.16.)\n배추김치(9.13.)\n우리사과100주스(13.)\n* 에너지/단백질/칼슘/철 \n812/55.6/478.7/6.1\n[석식]\n쌀밥(석식)\n설렁탕&양념장(5.6.13.)\n고추고기말이조림(1.5.6.10.12.13.15.16.)\n부추양파무침(13.)\n고구마떡맛탕(5.)\n배추겉절이(9.13.18.)\n생과일/조각파인애플50\n* 에너지/단백질/칼슘/",null,"치즈맛통통(2.5.6.10.15.16.)\n* 에너지/단백질/칼슘/철 \n840.7/40.9/374.1/5.9\n[중식]\n쌀밥(중식)\n소고기무국(5.13.)\n유채나물(S)\n오리고추장불고기(S)(5.6.10.)\n달고기커틀렛/타르소스(hf)(1.2.5.6.)\n배추김치(9.13.)\n요거트&딸기(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n828.1/42.6/253.7/5.9\n[석식]\n귀리밥\n쑥갓어묵국(1.5.6.13.16.)\n새우만두찜&초간장/2(1.5.6.8.9.10.12.15.16.17.18.)\n콩나물무침(5.6.)\n닭살김치볶음(9.15.)\n깍두기(13.)\n견과류바(1.2.5.6.)\n* 에너지/단백질/칼슘/철 ","철 \n818.2/30.6/377.8/5.4\n[중식]\n장조림버터비빔밥(1.2.5.6.9.10.13.16.18.)\n우동고명국(S)(1.5.6.)\n김말이떡볶이(1.6.)\n배추김치(9.13.)\n치즈볼핫도그(1.2.5.6.10.15.18.)\n빼빼로데이...♥(1.2.5.6.)\n그린샐러드-D(렌치))(S)(1.2.5.6.10.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n813.1/45.3/217.5/12.7\n[석식]\n보리밥\n호박고추장찌개(5.6.9.13.)\n고추양파장아찌(5.6.)\n맥적구이(5.6.10.13.)\n맛김치(석식용)(9.13.18.)\n상추쌈+쌈장 (5.6.13.)\n화이트슈(1.2.5.6.)\n* 에너지/단백질/칼슘/철 ",null,null,"아람드리쥬스(13.)\n* 에너지/단백질/칼슘/철 \n892.1/48.5/222.6/6.9\n[중식]\n칼슘강화찹쌀밥\n파듬뿍육개장(S)(16.)\n마늘불고기(S)(10.13.)\n통살아귀소이강정(S)(2.4.5.6.12.13.18.)\n배추김치(9.13.)\n쌀찐빵(1.2.5.6.)\n브로콜리땅콩소스무침(1.4.5.13.)\n* 에너지/단백질/칼슘/철 \n851/51.7/197.2/6.4\n[석식]\n쌀밥(석식)\n바지락칼국수(1.5.6.9.13.18.)\n고추잡채크로켓(1.5.6.10.16.18.)\n언양식육전&파채무침(1.2.5.6.10.13.16.18.)\n무말랭이무침/완(13.18.)\n배추겉절이(9.13.18.)\n구이김(13.)\n리치에이드(5.13.)","[중식]\n옛날도시락비빔밥(대일)(1.2.5.6.9.10.13.15.16.)\n다시마무국(S)\n양배추치커리샐러드-사우젼(셀프(1.5.12.13.)\n미니치즈돈까스(S)(1.2.5.6.10.12.13.16.18.)\n깍두기(13.)\n음료수(13.)\n* 에너지/단백질/칼슘/철 \n892.4/44.2/353.8/5.4\n[석식]\n쌀밥(석식)\n모듬부대찌개(1.2.5.6.9.10.13.15.16.)\n실곤약야채무침(5.6.)\n양념떡꼬치(5.6.12.)\n굴비구이(5.6.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n825/64.6/225.8/14.1"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"* 에너지/단백질/칼슘/철 \n831.4/37.5/239/6.2",null,"철 \n843.7/47.5/104.8/5.1",null,"854.9/46.6/159/3.4","820.1/42.8/210.1/7.1",null,null,"* 에너지/단백질/칼슘/철 \n897.7/36.6/284.1/12.3"]
[null,"14\n[조식]\n쌀밥(조식)\n청국장찌개(5.6.13.)\n솔방울오징어볶음(5.6.13.17.)\n새송이버섯고추장구이(S)(2.5.6.13.18.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n819.3/32.2/157.2/5.9\n[중식]\n쌀밥(중식)\n밥없는돼지국밥(S)(2.5.6.10.13.16.)\n스틱스테이크조림(조식)(1.2.5.6.12.13.16.18.)\n숙주미나리무침(S)=셀프\n해물김치전\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 ",null,null,"15\n[조식]\n쌀밥(조식)\n나주곰탕(조식)(2.5.6.16.)\n도토리묵야채무침(S)(5.6.13.)\n달고기순살전(1.6.)\n맛김치(조식)(9.13.18.)\n파스키에초콜릿필링빵(1.2.5.6.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n871.9/25.2/281.9/3.8\n[중식]\n칼슘강화찹쌀밥\n마파두부(S)-반찬자리(1.5.6.10.12.13.)\n나가사끼짬뽕국(s)(5.6.9.13.17.)\n짜샤이무침(S)\n자메이카치킨&소스(1.2.5.6.12.15.)\n배추김치(9.13.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/",null,"16\n[조식]\n쌀밥(조식)\n아귀살맑은탕-조식(S)(5.6.)\n찰떡궁합떡갈비조림(5.6.10.15.16.)\n알새우애호박볶음(S)-조식(5.9.13.)\n맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일(딸기)\n* 에너지/단백질/칼슘/철 \n838.6/44.3/368.4/7.8\n[중식]\n쌀밥(중식)\n건새우아욱된장국(S)\n양배추양파(갈비구이곁들임)(5.7.18.)\n사각어묵볶음(S)(1.5.6.13.18.)\n가래떡베이컨말이구이\n고추장삼겹살구이(5.6.10.13.)\n석박지(13.)\n* 에너지/단백질/칼슘/",null,"17\n[조식]\n쌀밥(조식)\n순두부계란국(조식)(1.5.)\n제육김치볶음-조식(6.10.13.)\n두부구이&양념장(S)(5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n통팥찹쌀떡(6.)\n* 에너지/단백질/칼슘/철 \n809.4/42.4/424.3/5.8\n[중식]\n쌀밥(중식)\n차승원닭곰탕( S)(2.5.6.13.16.18.)\n해물파전(S)(2.5.6.9.13.)\n왕만두&초간장(5.6.10.)\n비엔나소세지볶음(2.6.10.12.13.15.)\n배추김치(9.13.)\n구운버섯샐러드","18\n[조식]\n쌀밥(조식)\n무말랭이무침(완)\n구이김-조식(13.)\n에그랑땡(1.2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)\n전복야채죽(S)(13.15.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n848.7/33.5/320.7/7.2\n[중식]\n칼슘강화찹쌀밥\n건새우아욱된장국(S)\n우엉조림(5.6.)\n소불고기떡볶음(S)(5.6.8.13.16.18.)\n야채계란말이(S)(1.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n888.8/42/234.3/6.5\n[석식]",null,null,"19\n[조식]\n쌀밥(조식)\n참치추어탕(5.6.13.)\n감자채햄볶음(조식)(1.2.5.6.10.15.16.)\n소고기찹쌀육전(1.5.6.10.15.18.)\n맛김치(조식)(9.13.18.)\n앙버터빵(1.2.5.6.13.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n896.8/36/386.2/8.6\n[중식]\n칼슘강화현미밥\n치즈부대찌개(S)(1.2.5.6.9.10.12.13.)\n오이고추장무침(S)(5.6.13.)\n백순대야채볶음(S)-깻잎(5.6.10.)\n치킨까스&소스(1.2.5.6.12.13.15.16.18.)\n총각김치(대일)","20\n[조식]\n소고기우엉볶음밥(S)(1.2.5.6.10.13.15.16.18.)\n두부김치국(S)(5.9.)\n스틱스테이크조림(조식)(1.2.5.6.12.13.16.18.)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n깍두기(13.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n867.7/35.4/187.8/5.7\n[중식]\n돈육카레덮밥(S)(2.5.6.10.13.)\n팽이버섯된장국(S)(5.6.)\n코우슬로샐러드(S)(1.5.6.13.)\n치토스회오리감자(S)(1.2.5.13.)\n쪽갈비구이-조식(10.)\n깍두기(13.)\n* 에너지/단백질/칼슘/"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"833.5/51.4/141.9/4.7\n[석식]\n햄김치볶음밥(2.5.6.9.10.13.18.)\n미니어묵우동(1.5.6.13.16.)\n모듬강정(1.2.5.6.12.13.17.)\n깍두기(13.)\n양상추샐러드&드레싱(1.2.5.6.11.12.13.16.18.)\n트로피칼음료\n* 에너지/단백질/칼슘/철 \n862.7/54.1/348.5/21.5",null,null,"철 \n845.5/49.8/220.5/19.5\n[석식]\n귀리밥\n북어채무국(1.)\n무생채(13.)\n청양풍닭살볶음(1.5.6.10.12.13.15.)\n버터플라이새우튀김&칠리s/20g(5.6.9.12.13.)\n맛김치(석식용)(9.13.18.)\n블루베리파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n898.4/62.1/230.8/12.2",null,"철 \n889.9/42.9/250.8/4.2\n[석식]\n쌀밥(석식)\n소고기장터국(2.5.6.9.13.16.)\n상추겉절이(5.6.13.)\n궁중떡볶이(1.5.6.10.15.16.)\n버터가자미구이(2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n초록마을사과즙(13.)\n* 에너지/단백질/칼슘/철 \n897.5/46.7/184.7/5.7",null,"(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n805/39.3/130.5/3.9\n[석식]\n다시마무국(5.6.13.)\n간장돈사태찜(5.6.10.13.16.18.)\n꽈리고추멸치볶음\n맛김치(석식용)(9.13.18.)\n쇠고기버섯죽(5.6.13.16.)\n넛츠/견과류(5.14.19.)\n생과일(참다래)\n* 에너지/단백질/칼슘/철 \n817.2/56.2/257.9/6.3","달걀파국(1.)\n야채볶음밥(1.5.6.10.13.16.18.)\n짜장소스(5.6.10.13.16.)\n꿔바로우탕수육&소스(1.5.6.10.12.13.15.18.)\n맛김치(석식용)(9.13.18.)\n허쉬초콜릿우유(2.)\n황도야채샐러드&드레싱(1.2.5.6.11.13.16.)\n* 에너지/단백질/칼슘/철 \n873.6/42.9/742.1/5.3",null,null,"* 에너지/단백질/칼슘/철 \n877.5/42.7/313/12.8\n[석식]\n보리밥\n뼈없는감자탕(2.5.6.10.13.16.)\n치커리참소스무침(5.6.7.13.)\n건파래볶음\n삼치살데리야끼구이(5.6.13.)\n석박지(13.)\n메이플피칸파이/생지(1.2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n883/44.6/210.9/6.5","철 \n860.8/39.2/134.4/5.3\n[석식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n배추된장국\n코다리살강정(1.2.5.6.12.13.)\n맛김치(석식용)(9.13.18.)\n스위트플럼\n꽃맛살샐러드(1.2.5.6.8.10.13.15.16.18.)\n* 에너지/단백질/칼슘/철 \n842.5/44.5/259.1/7.1"]
[null,"21\n[조식]\n쌀밥(조식)\n구이김-조식(13.)\n맛김치(조식)(9.13.18.)\n미니크로와상&생크림(1.2.5.6.10.13.16.)\n수제핫케이크(1.2.5.6.13.)\n시리얼-콘푸로스트(5.6.)\n생과일샐러드-조식(S)(1.2.5.6.11.12.13.",null,null,"22\n[조식]\n쌀밥(조식)\n김치청국장찌개(5.6.9.13.)\n돈수육(대일)(5.6.9.10.13.)\n무말랭이무침(완)\n상추무침(S)-조식(5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)",null,"23\n[조식]\n쌀밥(조식)\n도토리묵국-온(5.9.13.)\n딤섬&초간장(1.5.6.10.16.18.)\n닭살바베큐조림-조식(2.5.6.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n허쉬쿠키(1.2.5.6.)",null,"24\n[조식]\n쌀밥(조식)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n구이김-조식(13.)\n고구마미트번&소스(1.2.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n새우살야채죽(S)(9.13.15.18.)\n카스테라경단","25\n[조식]\n쌀밥(조식)\n단배추된장국 (5.6.)\n쭈꾸미돈불고기(S)(5.6.10.)\n버섯파프리카볶음(S)-조(2.5.6.)\n군고구마-50g\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/",null,null,"26\n[조식]\n고깃집김가루볶음밥(s)(2.6.10.13.)\n연두부계란국(S)(1.5.)\n삼색겨자채무침(S)-조식(1.5.6.13.)\n다리살허브순살치킨&소스(1.2.5.6.12.13.15.)\n맛김치(조식)(9.13.18.)\n바나나우유(2.)\n* 에너지/단백질/칼슘/철 ","27\n[조식]\n쌀밥(조식)\n근대된장국(S)(5.)\n미역줄기채소볶음-조식(S)(5.6.)\n돈육두반장볶음(S)-조식(5.6.10.13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n894.6/25.8/143.1/4.9"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,")\n* 에너지/단백질/칼슘/철 \n836.8/15.5/88/3.5\n[중식]\n쌀밥(중식)\n북어감자국(S)(1.5.6.8.9.13.)\n고구마순볶음(S)(5.6.)\n김치잡채볶음(S)(6.9.10.13.)\n돈육간장불고기(S)-조식(10.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n816.6/31.7/158.3/3.1\n[석식]\n쌀밥(석식)\n어묵김치찌개(1.5.6.9.13.)\n참나물겉절이(13.)\n돈육짜장볶음/주(2.5.6.10.13.)\n한입감자전&초간장(1.5.6.9.17.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n867.2/40.6/270.2/7.7",null,null,"생과일(귤)(2.)\n* 에너지/단백질/칼슘/철 \n863.5/35.2/394.5/7\n[중식]\n혼합잡곡밥\n소고기무국(5.13.)\n물미역&초고추장(셀프)(5.6.13.)\n제육김치볶음(6.10.13.)\n참치계란만두전(S)(1.5.8.13.)\n깍두기(13.)\n붕어빵(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n856.6/36.2/504.4/11.1\n[석식]\n스팸마요덮밥(1.2.5.6.9.10.13.)\n우동장국(1.5.6.9.13.16.)\n밀크치즈볼(1.2.5.6.)\n불고기퀘사디아(1.2.5.6.10.12.13.)\n맛김치(석식용)(9.13.18.)\n양상추샐러드&드레싱(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/",null,"* 에너지/단백질/칼슘/철 \n828/48.9/366.5/7.7\n[중식]\n땡초고기주먹밥(S)(1.2.5.6.9.10.13.16.18.)\n누들어묵우동(S)(1.5.6.9.13.16.17.)\n양배추샐러드*참깨드레싱(S)(1.5.)\n스틱단무지부추무침(S)\n치즈롤까스&소스(1.2.5.6.10.12.13.18.)\n감자고로케(S)(1.5.6.12.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n882.1/41.5/334.8/4.2\n[석식]\n보리밥\n해물순두부찌개(5.6.8.9.13.16.17.18.)\n콩나물파채무침(5.6.13.)\n의령식돼지불고기(2.5.6.10.12.13.18.)\n꿀떡꼬치(4.5.6.13.)",null,"(1.2.5.6.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철 \n867.4/39.7/330.9/5.3\n[중식]\n칼슘강화잡곡밥\n물만두국(1.6.10.)\n무쌈(13.)\n오리간장불고기(5.6.10.13.18.)\n시금치프리타타(S)(1.2.5.6.10.12.)\n배추김치(9.13.)\n구운버섯샐러드(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n821.9/51.5/380.8/10.1\n[석식]\n통밀밥(6.)\n감자옹심이국(1.5.6.)\n청포묵김가루무침(5.6.)\n오징어야채볶음(5.6.13.)\n맛김치(석식용)(9.13.18.)\n쿼터와플&생크림(1.2.5.6.13.)","철 \n843.3/33.1/378.5/5.9\n[중식]\n참치마요덮밥(1.5.6.13.)\n꼬치어묵탕(5.6.)\n짜장떡볶이(S)(1.5.6.13.16.)\n수제고구마맛탕(S)(5.)\n배추김치(9.13.)\n생과일(딸기)\n* 에너지/단백질/칼슘/철 \n847.7/48.9/253.7/10.3\n[석식]\n귀리밥\n북어채무국(1.)\n오이양파무침(5.6.13.)\n버섯돈불고기(2.5.6.10.13.18.)\n해물새송이완자전&케첩(1.2.5.6.10.12.15.16.18.)\n패스츄리꽈배기/대(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n811.4/65/183.4/5.8",null,null,"894.1/51.9/409.3/6.2\n[중식]\n칼슘강화현미밥\n등갈비김치찜(S)(5.6.8.9.10.)\n숙주미나리무침(S)=셀프\n올방개묵김가루무침(S)\n멘츠카츠&소스(5.6.10.15.16.)\n총각김치(대일)\n자몽허니블랙티-온(수제)(13.)\n* 에너지/단백질/칼슘/철 \n835.8/75.7/203.1/6.2\n[석식]\n쌀밥(석식)\n전주식수제비/탕(1.5.6.9.)\n브로콜리&초고추장(5.6.)\n수제떡갈비구이(1.2.5.6.10.12.13.15.16.)\n배추겉절이(9.13.18.)\n치즈머핀/빵(1.2.5.6.)\n구이김(13.)\n* 에너지/단백질/칼슘/철 \n824.2/33.2/301.6/4.6","[중식]\n브로콜리크림스프(S)(2.5.6.)\n투움바파스타(S)(1.2.5.6.9.10.13.)\n피클*할라피뇨(S)\n감자튀김(울트라레귤러컷)&렌치(1.2.5.6.12.13.)\n분홍식빵피자(수제)(2.5.6.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n800.7/32.2/442.2/3.7\n[석식]\n쌀밥(석식)\n육개장/주(1.5.6.9.13.17.18.)\n매콤갈비만두찜(1.5.6.10.13.16.18.)\n새우완자전구이(1.5.6.9.12.13.18.)\n맛김치(석식용)(9.13.18.)\n음료/고마워 감귤C(5.13.)\n* 에너지/단백질/칼슘/철 \n867.4/39.6/268.1/14.4"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"철 \n803.3/53.5/420.2/5.7",null,"깍두기(13.)\n무쌈\n생과일/조각배\n* 에너지/단백질/칼슘/철 \n811.2/55.2/168.5/4.4",null,"* 에너지/단백질/칼슘/철 \n882.4/37.1/137.7/3.2"]
[null,"28\n[조식]\n쌀밥(조식)\n소고기육개장(S)(16.)\n야채계란찜(1.5.)\n비엔나소세지강정(S)(2.5.6.10.12.)\n구이김-조식(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n822.7/52.7/229.6/9.3\n[중식]\n시금치계란국(S)(1.)\n스팸짜글이덮밥(1.2.5.6.10.13.15.16.)\n콘슬로우샐러드(S)-셀프(1.5.6.13.)\n닭통살치킨까스꼬지(1.5.6.12.13.)\n깍두기(13.)\n음료수(13.)",null,null,"29\n[조식]\n쌀밥(조식)\n북어감자국(S)(1.5.6.8.9.13.)\n계란장조림\n오징어야채볶음(S)-조식(완)(5.6.17.)\n맛김치(조식)(9.13.18.)\n버터롤&잼(선택)(1.2.5.6.13.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철 \n815.9/53.9/387.8/5\n[중식]\n마커니커리소스(S)(2.5.6.10.12.13.15.16.18.)\n강황쌀밥(중식)\n유부된장국(S)(5.6.13.)\n깐쇼새우(S)(1.5.6.9.12.13.)",null,"30\n[조식]\n쌀밥(조식)\n꽃게된장찌개(S)(5.6.8.)\n돈육묵은지조림(S)(13.)\n옛날소세지전*케첩(1.2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)\n우리밀초코파이(1.2.5.6.)\n시리얼-코코팝스/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n873.2/42.7/456.6/7.9\n[중식]\n마라탕(대일)(1.2.4.5.6.8.9.13.16.18.)\n반달단무지무침-고춧가루없음(대\n장각바베큐소스조림"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"* 에너지/단백질/칼슘/철 \n893.2/38.3/198.4/14.5\n[석식]\n김치콩나물국(5.6.)\n취나물무침(5.6.)\n불고기파프리카볶음밥(5.6.10.13.18.)\n깍두기(13.)\n미트칠리핫도그(1.2.5.6.10.15.16.18.)\n제리뽀(1.5.13.)\n* 에너지/단백질/칼슘/철 \n802.4/28.6/176.7/2.9",null,null,"배추김치(9.13.)\n스몰난허니버터구이(1.2.5.6.12.13.16.18.)\n그린샐러드-D(렌치))(S)(1.2.5.6.10.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n849.6/43.4/359.6/13.4\n[석식]\n흰밥+후리카케(1.5.9.13.)\n야채스프(2.5.6.16.18.)\n쫄면야채무침(5.6.)\n사각어묵볶음(1.5.6.13.)\n왕돈까스&소스(1.5.6.10.)\n맛김치(석식용)(9.13.18.)\n플리또/골드키위배\n* 에너지/단백질/칼슘/철 \n866.7/44.5/197.1/6.8",null,"(S)(2.5.6.10.12.13.16.)\n배추김치(9.13.)\n계란마늘볶음밥(S)(1.5.6.9.13.16.)\n엔요\n생과일샐러드(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n847.2/71.7/274/7.4\n[석식]\n흑미밥\n달걀파국(1.)\n오징어초무침(5.6.13.17.)\n순대야채볶음(2.5.6.10.13.16.)\n석박지(13.)\n구이김(13.)\n초코칩트위스트/파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n819.3/33.3/219.6/8.5"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]