{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["Sheet1"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Sheet1","index":0,"n_rows":88,"n_cols":14,"rows_kept":88,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[9,7,10,9],[10,2,11,5],[12,2,12,4],[14,1,14,3],[14,4,14,5],[14,6,14,7],[14,9,14,11],[15,1,15,3],[15,4,15,5],[15,6,15,7],[15,9,15,11],[16,1,16,3],[16,4,16,5],[16,6,16,7],[16,9,16,11],[18,7,19,9],[19,2,20,5],[21,2,21,4],[23,1,23,3],[23,4,23,5],[23,6,23,7],[23,9,23,11],[24,1,24,3],[24,4,24,5],[24,6,24,7],[24,9,24,11],[26,7,27,9],[27,2,28,5],[29,2,29,4],[31,1,31,3],[31,4,31,5],[31,6,31,7],[31,9,31,11],[32,1,32,3],[32,4,32,5],[32,6,32,7],[32,9,32,11],[33,1,33,3],[33,4,33,5],[33,6,33,7],[33,9,33,11],[35,7,36,9],[36,2,37,5],[38,2,38,4],[40,1,40,3],[40,4,40,5],[40,6,40,7],[40,9,40,11],[41,1,41,3],[41,4,41,5],[41,6,41,7],[41,9,41,11],[42,1,42,3],[42,4,42,5],[42,6,42,7],[42,9,42,11],[44,7,45,9],[45,2,46,5],[47,2,47,4],[49,1,49,3],[49,4,49,5],[49,6,49,7],[49,9,49,11],[50,1,50,3],[50,4,50,5],[50,6,50,7],[50,9,50,11],[52,7,53,9],[53,2,54,5],[55,2,55,4],[57,1,57,3],[57,4,57,5],[57,6,57,7],[57,9,57,11],[58,1,58,3],[58,4,58,5],[58,6,58,7],[58,9,58,11],[59,1,59,3],[59,4,59,5],[59,6,59,7],[59,9,59,11],[61,7,62,9],[62,2,63,5],[64,2,64,4],[66,1,66,3],[66,4,66,5],[66,6,66,7],[66,9,66,11],[67,1,67,3],[67,4,67,5],[67,6,67,7],[67,9,67,11],[68,1,68,3],[68,4,68,5],[68,6,68,7],[68,9,68,11],[70,7,71,9],[71,2,72,5],[73,2,73,4],[75,1,75,3],[75,4,75,5],[75,6,75,7],[75,9,75,11],[76,1,76,3],[76,4,76,5],[76,6,76,7],[76,9,76,11],[78,7,79,9],[79,2,80,5],[81,2,81,4],[83,1,83,3],[83,4,83,5],[83,6,83,7],[83,9,83,11],[84,1,84,3],[84,4,84,5],[84,6,84,7],[84,9,84,11],[87,2,87,10]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":12},"1\n[조식]\n쌀밥(조식)\n차승원닭곰탕( S)(2.5.6.13.16.18.)\n가자미살양념찜(조)(5.6.13.)\n야채계란말이(S)(1.)\n맛김치(조식)(9.13.18.)\n그릭요거트(2.)\n생과일(사과)\n* 에너지/단백질/칼슘/철 \n855.6/48.3/176/4.3\n[중식]\n쌀밥(중식)\n가쓰오부시국(S)(1.5.6.)\n낙지불고기덮밥소스(5.6.10.12.13.)\n배추김치(9.13.)\n전남자친구오픈샌드위치(1.2.5.6.10.13.)\n초코우유(일반)(2.5.)\n꽃맛살사과샐러드(1.5.6.8.11.12.13.18.)\n* 에너지/단백질/칼슘/철 \n807.4/45.3/168.5/6.8\n[석식]","2\n[조식]\n쌀밥(조식)\n북어무채국(S)-조식(1.5.6.8.9.13.)\n돈육모듬장조림-조식(S)(1.5.6.10.13.)\n감자채볶음(조식)(5.6.10.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n865.9/34.1/127.9/4.3\n[중식]\n쌀밥(중식)\n잔치국수(대-S)(1.6.)\n김치양념무침(정)(9.13.)\n애호박전-조식(2.5.6.9.13.)\n팝만두 & 강정소스(S)(1.5.6.10.12.13.)\n구이김-조식(13.)\n* 에너지/단백질/칼슘/철 \n852.1/32.4/215/19.6\n[석식]\n쌀밥(석식)\n맑은콩나물국(5.6.)\n메밀면야채무침"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":12},"보리밥\n참치김치찌개(5.6.9.)\n고추양파장아찌(5.6.)\n제육볶음&무쌈(2.5.6.10.13.18.)\n가쓰오우동볶음(1.2.5.6.7.10.13.15.16.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n803.9/64.6/298.7/10.1","(3.5.6.13.)\n닭살데리야끼조림(1.5.6.10.12.13.15.)\n맛김치(석식용)(9.13.18.)\n짜요짜요-딸기(2.)\n* 에너지/단백질/칼슘/철 \n861.9/52.9/175.7/4.7"]
[null,"3\n[조식]\n쌀밥(조식)\n버섯매운탕(8.9.13.)\n후리카케스크램블-조식(S)(1.5.9.13.16.)\n갈릭미트볼조림(1.5.6.10.12.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n823.6/35.7/173.6/5.9\n[중식]\n쌀밥(중식)\n돼지고기짜글이찌개",null,null,"4\n[조식]\n쌀밥(조식)\n감자고추장찌개(S)(5.6.13.)\n콩나물무침(조식)(5.6.)\n마늘불고기-조식 (S)(10.13.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우유(2.5.6.)\n바나나그릭요거트샐러드(조식)(1.2.4.5.13.14.)\n* 에너지/단백질/칼슘/철 ",null,"5\n[조식]\n쌀밥(조식)\n마파두부(S)-조식(1.5.6.10.12.13.)\n계란파국(S)\n딤섬&초간장(1.5.6.10.16.18.)\n맛김치(조식)(9.13.18.)\n밀크롤(조식)(1.2.5.6.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n807.1/39.5/423.9/19.5",null,"6\n[조식]\n쌀밥(조식)\n김치청국장찌개(5.6.9.13.)\n숙주미나리무침(S)=셀프\n한입돈까스&소(S)(1.2.5.6.10.12.13.)\n맛김치(조식)(9.13.18.)\n비엔나소시지볼(2.5.6.10.15.16.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 ","7\n[조식]\n쌀밥(조식)\n아귀살매운탕-조식(S)(5.6.)\n시래기된장볶음(S)(5.6.18.)\n하트완자전(1.5.6.10.15.16.18.)\n맛김치(조식)(9.13.18.)\n오리진단팥빵(1.2.5.6.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n875.7/38.6/409/6.9",null,null,"8\n[조식]\n소고기우엉볶음밥(S)(1.2.5.6.10.13.15.16.18.)\n두부김치국(S)(5.9.)\n게맛살오이무침-조식(S)(1.5.6.8.9.13.)\n버팔로봉/소스(1.5.6.13.15.)\n시리얼(오레오&콘)/우유(2.5.6.)\n호박랑떡\n* 에너지/단백질/칼슘/철 \n838.1/43/420.4/5.2\n[중식]\n칼슘강화현미밥","9\n[조식]\n쌀밥(조식)\n북어감자국(S)(1.5.6.8.9.13.)\n고추장불고기-조식(S)(5.6.10.13.)\n부추달걀볶음-조식(S)(1.5.9.13.16.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n852/36.9/115.4/4.8\n[중식]\n곤드레밥/부추양념장(2.5.6.10.13.)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"(5.6.10.13.)\n탕평채-조식 (S)(1.3.5.)\n명란바사삭김자반(13.)\n담양버섯갈비구이(조식)(1.2.5.6.10.15.16.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n890.3/23.7/186.1/4.2\n[석식]\n나물비빔밥/양념장(5.6.10.13.)\n배추된장국\n사각어묵볶음(1.5.6.13.)\n치즈반달불고기(1.2.5.6.10.13.15.16.18.)\n맛김치(석식용)(9.13.18.)\n트로피칼음료\n* 에너지/단백질/칼슘/철 \n815.2/37.4/238.6/8.4",null,null,"820.4/40.2/352/4.6\n[중식]\n쌀밥(중식)\n사골떡만둣국(1.5.6.10.13.16.18.)\n미니그릴스테이크소스조림(S)(1.2.5.6.10.12.13.15.16.18.)\n오이고추장무침(S)-셀프(5.6.13.)\n노르웨이고등어양념구이(S)(5.6.7.13.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n896.8/60.1/195.7/12.4\n[석식]\n쌀밥(석식)\n돼지갈비탕/국(1.5.6.10.13.15.16.18.)\n참나물무침(13.)\n궁중떡볶이(1.5.6.10.15.16.)\n강원도식 김치메밀전병(2.3.5.6.16.18.)\n배추겉절이(9.13.18.)\n제리뽀(1.5.13.)\n* 에너지/단백질/칼슘/철 ",null,"[중식]\n건새우아욱된장국(S)\n고추참치덮밥(S)-김가루(1.5.6.12.13.)\n회오리감자(S)(1.2.5.13.)\n떠먹는피자(1.2.5.6.10.12.13.)\n배추김치(9.13.)\n플리또(13.)\n* 에너지/단백질/칼슘/철 \n850/47.8/551.8/7.1\n[석식]\n차조밥\n홍초콩나물국(5.6.)\n상추겉절이(5.6.13.)\n뼈없는닭갈비&눈꽃치즈(2.5.6.12.13.15.16.18.)\n고추잡채크로켓(1.5.6.10.16.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n863/54.3/360.3/6.2",null,"858.9/35.2/410.5/6.8\n[중식]\n쌀밥(중식)\n얼큰고기순대국(S)-냉면기(2.5.6.9.10.13.16.)\n메추리알곤약조림(S)(1.5.6.)\n부추양파무침(대일)(13.)\n오징어감자채부추전(6.9.13.17.)\n배추김치(9.13.)\n생과일(사과)\n* 에너지/단백질/칼슘/철 \n880/39/211.9/9.6\n[석식]\n쌀밥(석식)\n장칼국수/탕(1.5.6.9.13.18.)\n돼지고기수육(5.6.9.10.13.16.18.)\n깻무깻무(13.)\n고추만두튀김(1.5.6.10.16.18.)\n배추겉절이(9.13.18.)\n리치에이드(5.13.)\n* 에너지/단백질/칼슘/철 \n856.8/68.5/278/10","[중식]\n마커니커리소스(S)(2.5.6.10.12.13.15.16.18.)\n강황쌀밥(중식)\n깐쇼새우(S)(1.5.6.9.12.13.)\n배추김치(9.13.)\n스몰난허니버터구이(1.2.5.6.12.13.16.18.)\n그린샐러드-D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n스콜\n* 에너지/단백질/칼슘/철 \n880.1/39.4/294.3/13.7\n[석식]\n통밀밥(6.)\n된장찌개(5.6.13.)\n야채계란찜(1.5.)\n시금치무침(5.6.13.)\n오리주물럭볶음(5.6.13.)\n맛김치(석식용)(9.13.18.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철 \n838.1/62.2/229.4/10.8",null,null,"스팸감자오븐구이(5.6.10.13.)\n국물갈비&떡사리(S)(5.6.10.13.)\n연두부&양념장(S)(5.6.)\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n배추김치(9.13.)\n호두파이(1.2.5.6.14.)\n* 에너지/단백질/칼슘/철 \n873.5/65.9/137/5.2\n[석식]\n장조림버터볶음밥(1.2.5.6.10.13.18.)\n어묵매운탕(1.5.6.13.16.)\n치커리참소스무침(5.6.7.13.)\n미트볼조림(1.2.5.6.10.12.15.16.)\n만득이핫도그(1.2.5.6.10.12.13.16.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n852.3/56.5/268.7/6.3","된장찌개(5.6.13.)\n한입떡갈비조림-조식(S)(1.2.5.6.10.13.15.16.18.)\n쫄면야채무침(S)(5.6.)\n맛김치(조식)(9.13.18.)\n음료수(13.)\n* 에너지/단백질/칼슘/철 \n888.8/32.5/214.6/8.2\n[석식]\n쌀밥(석식)\n육개장/주(1.5.6.9.13.17.18.)\n어향가지튀김(1.5.6.8.9.17.18.)\n육전&파채무침(1.2.5.6.10.13.16.18.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n자두에이드\n* 에너지/단백질/칼슘/철 \n874.2/43.3/215.6/18.1"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"863.1/81.7/286.4/10.5"]
[null,"10\n[조식]\n쌀밥(조식)\n진미채꿀견과류조림(S)(4.5.6.13.)\n코다리살강정(S)(5.6.12.)\n구이김-조식(13.)\n맛김치(조식)(9.13.18.)\n새우살야채죽(S)(9.13.15.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n817/43.8/101.9/7.8\n[중식]\n쌀밥(중식)\n몽글순두부&양념장(5.6.)\n삼치무조림(S)(5.6.13.)\n도토리묵야채무침(S)(5.6.13.)\n가래떡베이컨말이구이\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 ",null,null,"11\n[조식]\n쌀밥(조식)\n조랭이떡국(S)(1.5.6.13.)\n우엉채청량고추볶음(조식)(5.6.13.)\n오리불고기-조식(간장또는고추장(5.6.10.)\n맛김치(조식)(9.13.18.)\n시리얼-그라놀라/우유(2.5.6.13.)\n생과일-파인애플\n* 에너지/단백질/칼슘/철 \n828.8/35/365.8/4.9\n[중식]\n나시고랭볶음밥(1.5.6.9.12.13.16.18.)\n쌀국수-(S)(2.5.6.)\n야채춘권&칠리소스(1.5.6.10.12.13.16.18.)\n고구마롤&스프링롤(1.5.6.9.10.12.13.16.)\n배추김치(9.13.)\n파인애플그린샐러드-D(",null,"12\n[조식]\n쌀밥(조식)\n오이지무침(13.)\n나초치킨&살사소스(1.2.5.6.12.13.15.)\n구이김-조식(13.)\n맛김치(조식)(9.13.18.)\n전복야채죽(S)(13.15.18.)\n시리얼-코코팝스/우유(2.5.6.13.)\n절편&꿀\n* 에너지/단백질/칼슘/철 \n817.7/37.4/333.4/4.8\n[중식]\n칼슘강화보리밥\n시래기들깨탕(S)(13.)\n양배추쌈+쌈장(S)(5.6.)\n고추장불고기(S)(5.6.10.13.)\n꼬막살해물파전(S)(6.9.13.18.)\n깍두기(13.)\n크레이프케이크(1.2.5.6.)\n* 에너지/단백질/칼슘/",null,"13\n[조식]\n쌀밥(조식)\n조갯살미역국(S)(5.6.13.18.)\n돼지갈비떡찜(S)(1.5.6.10.13.15.)\n새송이버섯고추장구이(S)(2.5.6.13.18.)\n군고구마(S)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n850.9/40.6/393.4/7.4\n[중식]\n채식짜장밥(5.6.10.)\n나가사끼짬뽕국(s)(5.6.9.13.17.)\n물만두&초간장(1.5.6.10.16.18.)\n반달단무지무침-고춧가루없음(대\n유린탕수육(S)(1.2.5.6.10.13.15.18.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/","14\n[조식]\n쌀밥(조식)\n얼큰순두부찌개(S)(5.6.8.9.10.13.16.17.18.)\n낙지돈불고기-조식(5.6.10.13.)\n콘치즈마요구이(조식)(1.2.5.6.10.13.)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n생과일(사과)\n* 에너지/단백질/칼슘/철 \n895.9/53/666.7/7.5\n[중식]\n토마토스파게티(S)(2.5.6.8.9.10.12.13.16.17.18.)\n피클*할라피뇨(S)\n베이비치킨커틀렛/소스(S)(2.5.6.12.13.18.)\n까르보나라스파게티(1.2.5.6.10.13.)\n눈꽃치즈시져샐러드(배식용)(S)(1.2.5.6.10.11.12",null,null,"15\n[조식]\n쌀밥(조식)\n양송이크림스프(S)(2.5.6.)\n김치볶음(S)(2.4.5.6.9.10.13.)\n미니와플감자튀김&케첩(S)(5.12.13.)\n구이김-조식(13.)\n잉글리쉬머핀샌드위치(1.2.5.6.)\n흑당밀크티\n* 에너지/단백질/칼슘/철 \n862.2/29.3/384.2/9.3\n[중식]\n칼슘강화현미밥\n참치김치찌개(S)(5.6.9.)\n연두부계란찜(대일)(1.5.6.13.)\n돈사태떡찜(1.5.6.10.13.15.18.)\n숙주미나리무침(S)=셀프\n깍두기(13.)\n요거트시리얼(S)(2.5.6.13.14.)\n* 에너지/단백질/칼슘/","16\n[조식]\n쌀밥(조식)\n버섯샤브샤브국(5.6.13.)\n닭살카레볶음-조식(2.5.6.13.15.16.)\n미역줄기채소볶음-조식(S)(5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n880.1/35.8/113.7/4\n[중식]\n스팸마요덮밥(S)(1.2.5.6.9.10.13.)\n우동고명국(S)(1.5.6.)\n스틱단무지(S)\n짜장떡볶이(S)(1.5.6.13.16.)\n김말이강정(1.5.6.12.16.18.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n857/40.3/212.8/11.1\n[석식]\n쌀밥(석식)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"816.3/43.1/130.3/3.5\n[석식]\n햄김치볶음밥(2.5.6.9.10.13.18.)\n다시마무국(5.6.13.)\n파닭꼬치/갈비s(5.6.13.15.)\n맛김치(석식용)(9.13.18.)\n비타초코우유(2.)\n꽃맛살샐러드(1.2.5.6.8.10.13.15.16.18.)\n* 에너지/단백질/칼슘/철 \n810.8/52.4/504.3/19.3",null,null,"셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n수제요거트망고라씨(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n800.2/33.5/363.5/4.2\n[석식]\n보리밥\n건새우아욱된장국(9.)\n오이양파무침(5.6.13.)\n청양풍닭살볶음(1.5.6.10.12.13.15.)\n고구마치즈크로켓(1.5.6.10.12.13.15.)\n꽈배기롱파이(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n862.3/50/313.6/5.8",null,"철 \n878.4/37.2/199.8/5.3\n[석식]\n쌀밥(석식)\n감자수제비국(1.5.6.9.)\n매콤사각어묵볶음(1.5.6.13.)\n왕돈까스&소스(1.5.6.10.)\n배추겉절이(9.13.18.)\n구이김(13.)\n과일요거트샐러드(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n818.2/43.2/201.6/4.1",null,"철 \n815.3/33.8/526.2/8.4\n[석식]\n귀리밥\n청국장찌개/김치(5.6.9.10.13.)\n탕평채(1.5.6.10.13.)\n맥적구이(5.6.10.13.)\n총각김치\n상추쌈+쌈장 (5.6.13.)\n모찌팥쑥떡(4.5.14.19.)\n* 에너지/단백질/칼슘/철 \n800.3/54.9/252.9/11.5",".13.15.16.18.)\n뽀로로음료수(13.)\n* 에너지/단백질/칼슘/철 \n836.3/45.3/252.2/11.1\n[석식]\n통밀밥(6.)\n모듬부대찌개(1.2.5.6.9.10.13.15.16.)\n실곤약야채무침(5.6.)\n명태통살까스&타르타르(1.5.6.13.)\n깍두기(13.)\n메이플피칸파이/생지(1.2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n808.8/32.6/184/3.8",null,null,"철 \n830.2/66.6/277.5/7.2\n[석식]\n베이컨야채볶음밥(2.5.6.10.12.13.)\n메밀국수/온(1.3.5.6.9.13.)\n갈비치킨강정(1.5.6.12.13.15.16.)\n맛김치(석식용)(9.13.18.)\n초록마을사과즙(13.)\n만다린샐러드&드레싱(1.2.5.6.12.13.)\n* 에너지/단백질/칼슘/철 \n879.3/51.7/238/5.8","소고기미역국(5.6.)\n숙주나물무침\n돈불고기(2.5.6.10.13.18.)\n오색전(1.5.6.10.16.18.)\n맛김치(석식용)(9.13.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n807.7/62.3/264.3/8.5"]
[null,"17\n[조식]\n쌀밥(조식)\n감자옹심이국(조식)(1.5.6.)\n삼치무조림(S)(5.6.13.)\n사각햄구이+케찹(S)(2.6.10.12.)",null,null,"18\n[조식]\n쌀밥(조식)\n강된장찌개(5.6.)\n아귀순살불고기(조식)(5.6.13.)\n애호박볶음-조식(S)셀프(5.9.13.)\n듀얼잼파이(1.2.5.6.)",null,"19\n[조식]\n고깃집김가루볶음밥(s)(2.6.10.13.)\n유부장국(S)(5.6.13.)\n찰떡궁합떡갈비조림(5.6.10.15.16.)\n찰핫도그(치즈)(1.2.5.6.10.12.13.16",null,"20\n[조식]\n쌀밥(조식)\n얼큰만두전골(1.5.6.10.13.16.18.)\n꽈리고추감자조림-조식(S)(5.6.13.)\n에그랑땡(1.2.5.6.10.12.15.16.","21\n[조식]\n쌀밥(조식)\n오징어무국(S)(5.6.13.)\n도토리묵야채무침(S)(5.6.13.)\n훈제오리양파찜 (S)(4.5.6.13.18.)",null,null,"22\n[조식]\n쌀밥(조식)\n근대된장국(S)(5.)\n상추치커리무침(S)(5.6.)\n목살큐브허브구이-조식(2.5.6.10.13.15.16.)\n배추겉절이(완제","23\n[조식]\n쌀밥(조식)\n동태매운탕(S)(5.6.)\n사각어묵볶음-조식(S)(5.6.18.)\n닭살바베큐조림-조식(2.5.6.12.13.15.16.)\n맛김치(조식)(9.13.18.)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n865.8/50.3/138.7/5.2\n[중식]\n쌀밥(중식)\n다시마무국(S)\n갈비만두찜*초간장(1.5.6.10.16.18.)\n통살아귀소이강정(S)(2.4.5.6.12.13.18.)\n맛김치(조식)(9.13.18.)\n아이스슈(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n810.6/31.6/161.6/9.5\n[석식]\n달걀부추국(1.)\n아삭고추된장무침(5.6.13.)\n제육덮밥(2.5.6.10.13.18.)\n타코야끼(1.5.6.13.)\n맛김치(석식용)(9.13.18.)\n요플레/망고스틴(2.)\n* 에너지/단백질/칼슘/",null,null,"맛김치(조식)(9.13.18.)\n시리얼-그라놀라/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n857.5/30.8/328.5/6.2\n[중식]\n떠먹는유부초밥(5.)\n모듬어묵국(S)(1.5.6.13.18.)\n부추쌀떡순대&소금 (S)(6.10.)\n짜장떡볶이(S)(1.5.6.13.16.)\n오징어볼튀김&소스(1.5.6.12.13.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n880.2/37.6/317.1/13.1\n[석식]\n쌀밥(석식)\n감자옹심이국(1.5.6.)\n매운돼지갈비찜(5.6.10.13.)\n한식잡채볶음/대일(6.10.)\n무말랭이무침/완(13.18.)\n맛김치(석식용",null,".)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n황도바나나샐러드-조식(요거트)(2.5.11.12.13.)\n* 에너지/단백질/칼슘/철 \n811.6/48/493.9/7.2\n[중식]\n칼슘강화보리밥\n스팸고추장찌개(S)(1.2.5.6.10.13.15.16.)\n뼈없는안동찜닭(대일)(5.6.8.)\n이연복배추찜(5.6.13.18.)\n새우완자전(1.5.6.8.9.17.18.)\n총각김치(대일)\n생과일(사과)\n* 에너지/단백질/칼슘/철 \n842/40.2/172.5/4.4\n[석식]\n중화비빔밥(1.5.6.8.9.10.13.16.17.18.)\n달걀부추국(1.)",null,")\n맛김치(조식)(9.13.18.)\n티라미슈(1.2.5.6.13.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n855.3/39.6/385.9/11.7\n[중식]\n칼슘강화현미밥\n바지락칼국수(S)(1.5.6.9.13.18.)\n양배추양파(갈비구이곁들임)(5.7.18.)\n단호박고로케&케첩(1.2.5.6.12.)\n고추장삼겹살구이(5.6.10.13.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n800.4/61.9/179.1/7.6\n[석식]\n보리밥\n소고기탕국(5.6.13.16.)\n숙주나물무침\n깻잎전(5.)\n코다리살강정(1.2.5.6.12.13.)\n맛김치(석식용","맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n크림치즈파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n818.1/39.6/338.6/5.6\n[중식]\n청포묵비빔밥(1.5.6.10.13.)\n팽이버섯된장국(S)(5.6.)\n달콤꿀닭강정(1.2.4.5.6.12.15.18.)\n해쉬브라운/케찹(S)(2.5.6.12.13.)\n배추김치(9.13.)\n머스켓코코음료(13.)\n* 에너지/단백질/칼슘/철 \n827.9/47.7/162.9/10.1\n[석식]\n쌀밥(석식)\n모듬순대국&다대기/탕(2.5.6.9.10.13.16.)\n매콤갈비만두찜(1.5.6.10.13.16.18.)\n석박지(13.)\n치즈빵(1.2.5.6.13.)",null,null,")(9.13.18.)\n시리얼-아몬드후레이크(2.5.6.13.)\n라이스틱(1.5.6.10.15.16.)\n* 에너지/단백질/칼슘/철 \n840.8/39.1/361.2/5\n[중식]\n칼슘강화차조밥\n사골부대찌개(S)(1.2.5.6.9.10.12.13.)\n실곤약야채무침(S)(5.6.13.)\n우엉채청량고추볶음(5.6.13.)\n오꼬노미함박스테이크(1.2.5.6.9.10.12.13.16.17.)\n깍두기(13.)\n요거톡(2.5.6.)\n* 에너지/단백질/칼슘/철 \n833.9/52.9/298.5/6.9\n[석식]\n쌀밥(석식)\n콩나물무침(5.6.)\n깍두기(13.)\n낙지김치죽(5.6.9.13.)\n미트칠리핫도그(1.2.5.6.10.15.16.18.","시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n848.5/57.5/197.9/4.9\n[중식]\n김밥볶음밥(S)(1.2.5.6.10.13.18.)\n메밀소바-온(S)(1.3.5.6.9.13.)\n고구마치즈돈까스/브라운소스(6.10.12.)\n맛김치(조식)(9.13.18.)\n한국야쿠르트(저당)(2.)\n멕시칸샐러드(셀프용)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철 \n863.4/48.4/297/8.6\n[석식]\n쌀밥(석식)\n사골떡국(1.13.16.)\n두부조림(5.6.)\n새송이버섯초무침(6.)\n삼치살데리야끼구이(5.6.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n882.6/54.5/246.3/7"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"철 \n891/98.1/617.4/20.9",null,null,")(9.13.18.)\n식혜\n* 에너지/단백질/칼슘/철 \n888/43.2/111.1/5.8",null,"샤오롱바오/육즙만두(1.5.6.10.16.18.)\n양배추샐러드&사우젼드레싱(1.5.12.13.)\n등심탕수육&소스(1.5.6.10.12.13.15.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n847/46.3/199.6/15.4",null,")(9.13.18.)\n생과일/사과\n* 에너지/단백질/칼슘/철 \n833.9/41.4/206.6/4.8","꽃맛살샐러드(1.2.5.6.8.10.13.15.16.18.)\n* 에너지/단백질/칼슘/철 \n857.8/24.4/175.9/18.1",null,null,")\n구이김(13.)\n수제음료/복숭아아이스티(11.13.)\n* 에너지/단백질/칼슘/철 \n880.9/26.5/139.9/3.1"]
[null,"24\n[조식]\n감자크림스프(S)(2.5.6.)\n허브소세지구이&소스(1.2.5.6.10.12.13.15.16.)\n프렌치토스트(2.)\n모닝빵슬라이스(1.2.5.6.13.)\n시리얼-콘푸로스트(5.6.)\n생과일-바나나(13.)\n생과일(사과)\n* 에너지/단백질/칼슘/철 \n883.1/22.4/67.4/3.6\n[중식]\n쌀밥(중식)\n설렁탕-조식(S)(6.)",null,null,"25\n[조식]\n쌀밥(조식)\n모듬어묵국(S)(1.5.6.13.18.)\n돈육김치찜(S)-조식(5.6.9.10.)\n오징어와브로콜리초회(조식)(5.6.13.17.)\n맛김치(조식)(9.13.18.)\n찹쌀꽈배기도넛(1.2.5.6.13.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n893.6/36.6/378.9/7.8\n[중식]\n칼슘강화보리밥",null,"26\n[조식]\n쌀밥(조식)\n들깨오리탕(S)(5.6.13.18.)\n올방개묵김가루무침(S)-조식셀프\n멘츠카츠&소스(5.6.10.15.16.)\n맛김치(조식)(9.13.18.)\n살구잼팬케이크(1.2.5.6.)\n시리얼(크런치쉘)&우유(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n895.8/41.1/420/6.9\n[중식]\n백종원시래기밥&양념장",null,"27\n[조식]\n깍두기볶음밥(S)(1.2.5.6.9.10.13.15.16.)\n삼색달걀탕(1.)\n파르팔레토마토샐러드(1.2.5.6.10.12.13.14.16.18.)\n맛김치(조식)(9.13.18.)\n불고기&치즈브래드(1.2.5.6.10.12.13.15.16.)\n바나나우유(2.)\n* 에너지/단백질/칼슘/철 \n806.5/50.5/343.2/3.3\n[중식]\n칼슘강화현미밥","28\n[조식]\n쌀밥(조식)\n밥없는소머리국밥(S)-다대기(2.5.6.9.13.16.)\n비엔나소세지강정(S)(2.5.6.10.12.)\n메로스테이크\n맛김치(조식)(9.13.18.)\n베이비카스테라(1.2.5.6.13.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n824.2/46.2/340.1/6.2\n[중식]\n슈렉카레라이스",null,null,"29\n[조식]\n쌀밥(조식)\n게살야채죽(S)(5.13.)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n구이김-조식(13.)\n쪽갈비구이-조식(10.)\n맛김치(조식)(9.13.18.)\n옥수수슈크림찹쌀도넛(5.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n832.5/48.5/326.2/6.4\n[중식]\n칼슘강화통밀밥(6.)\n뼈없는감자탕","30\n[조식]\n쌀밥(조식)\n배추우거지된장국\n메추리알고추장조림(S)-조식(1.5.6.13.)\n옛날소세지전*케첩(1.2.5.6.10.12.15.16.)\n깍두기(13.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n823.2/25.7/263.3/5.7\n[중식]\n쌀밥(중식)\n베테랑칼국수(S)(1.5.6.13.)\n꼬들단무지\n부추전(1.6.)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"참치김치볶음(S)(5.6.13.)\n임연수구이(6.)\n깍두기(13.)\n생크림단팥빵(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 886.4/33.8/119.5/9.9\n[석식]\n스팸계란볶음밥(1.2.5.6.10.13.15.16.18.)\n김치콩나물국(5.6.)\n쥬키니호박볶음(13.)\n하림치킨너겟(1.2.5.6.16.)\n맛김치(석식용)(9.13.18.)\n음료/고마워 감귤C(5.13.)\n* 에너지/단백질/칼슘/철 \n879.5/51.7/350.2/9.6",null,null,"소고기무국(5.13.)\n감자채베이컨전(2.5.6.10.)\n불닭오븐구이(S)(1.2.5.6.10.12.13.15.18.)\n배추김치(9.13.)\n문경사과즙(5.13.)\n구운버섯샐러드(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n860.1/40.5/212.3/3.1\n[석식]\n시금치된장국(5.6.13.)\n불고기파프리카볶음밥(5.6.10.13.18.)\n비엔나케첩조림(2.5.6.10.12.15.16.)\n수제갈릭토스트(2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n두부스틱샐러드(1.5.6.12.13.)\n* 에너지/단백질/칼슘/철 \n828.3/40.2/170.5/5.6",null,"(2.5.6.10.13.)\n김치콩나물국(S)(5.6.)\n매운오이지무침(대일)=자율\n소떡소떡(1.5.6.10.13.)\n인절미치즈볼(1.2.5.6.10.12.13.15.16.18.)\n깍두기(13.)\n엔요\n* 에너지/단백질/칼슘/철 \n831/26.3/250.8/9\n[석식]\n보리밥\n만두완탕(1.5.6.7.10.13.16.18.)\n칠리깐쇼새우(1.2.5.6.9.12.13.)\n마약옥수수오븐구이(1.2.5.13.)\n맛김치(석식용)(9.13.18.)\n스위플(13.)\n* 에너지/단백질/칼슘/철 \n813.6/29/244.2/5.6",null,"콩나물파채무침(S)(5.)\n참치마요&불맛김(1.5.13.)\n국물닭볶음탕(S)(2.5.6.8.)\n새우너겟(1.5.6.12.13.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n899/51.1/186.1/7.7\n[석식]\n쌀밥(석식)\n잔치국수/탕기(1.5.6.7.13.18.)\n돈육맛쵸킹(1.5.6.10.13.)\n배추겉절이(9.13.18.)\n구이김(13.)\n초코칩트위스트/파이(1.2.5.6.)\n황도야채샐러드&드레싱(1.2.5.6.11.13.16.)\n* 에너지/단백질/칼슘/철 \n873.1/32.6/487.9/3.8","(S)(2.5.6.10.12.13.16.)\n유부된장국(S)(5.6.13.)\n돈육커틀렛&소스(1.5.6.10.12.13.16.)\n배추김치(9.13.)\n돈시몬착즙주스(13.)\n카프레제볼샐러드(S)(1.2.5.6.12.13.)\n* 에너지/단백질/칼슘/철 \n852.2/30.8/268.1/6.4\n[석식]\n보리밥\n김치순두부찌개(5.6.8.9.13.16.17.18.)\n스팸감자오븐구이(2.5.6.10.13.)\n양배추쌈+쌈장(5.6.)\n의령식돼지불고기(2.5.6.10.12.13.18.)\n맛김치(석식용)(9.13.18.)\n생과일/조각단감\n* 에너지/단백질/칼슘/철 \n897.4/56.9/182/5.8",null,null,"(S)(2.5.6.10.13.16.)\n미나리무생채(S)-셀프\n오리간장불고기(5.6.10.13.18.)\n나비오징어꼬치구이(2.4.5.6.12.13.17.)\n배추김치(9.13.)\n허쉬쿠키(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n859.4/81.4/255.6/9.3\n[석식]\n참치야채비빔밥/양념장(1.5.6.13.)\n우동장국(1.5.6.9.13.16.)\n쫄면야채무침(5.6.)\n치킨까스&소스(1.2.5.6.12.13.15.16.18.)\n맛김치(석식용)(9.13.18.)\n살구에이드(13.)\n* 에너지/단백질/칼슘/철 \n838/37.3/173.6/13","왕만두&초간장(5.6.10.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n882.8/32.3/278.9/4.6\n[석식]\n쌀밥(석식)\n대구맑은탕(5.6.13.)\n돈사태떡찜/간장(5.6.10.13.16.18.)\n마늘쫑볶음(5.6.13.)\n치즈스틱&시즈닝(1.2.5.6.12.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n868/77.9/219.8/7.8"]
[null,"31\n[조식]\n쌀밥(조식)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"떡국(S)(5.13.16.)\n통살아귀엿장강정(1.5.6.)\n크래미오이샐러드-조식(S)(1.5.6.9.13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n866.2/28.4/115/6.1\n[중식]\n쌀밥(중식)\n근대된장국(S)(5.)\n돈육두반장볶음(S)(5.6.10.13.)\n볼어묵떡조림(S)(1.5.6.13.)\n미역줄기채소볶음-조식(S)(5.6.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n889.1/36.4/185.9/4.3\n[석식]\n매콤잡채덮밥(5.6.8.10.13.18.)\n오징어무국(5.6.13.)\n부추양파무침(13.)\n북경식꿔바로우탕수육&"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"소스(1.5.6.10.12.13.15.18.)\n맛김치(석식용)(9.13.18.)\n레몬에이드\n* 에너지/단백질/칼슘/철 \n809.2/29.3/166.8/12.9"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]