{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["Sheet1"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"Sheet1","index":0,"n_rows":63,"n_cols":14,"rows_kept":63,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[8,1,8,3],[8,4,8,5],[8,6,8,7],[8,9,8,11],[10,7,11,9],[11,2,12,5],[13,2,13,4],[15,1,15,3],[15,4,15,5],[15,6,15,7],[15,9,15,11],[16,1,16,3],[16,4,16,5],[16,6,16,7],[16,9,16,11],[18,7,19,9],[19,2,20,5],[21,2,21,4],[23,1,23,3],[23,4,23,5],[23,6,23,7],[23,9,23,11],[24,1,24,3],[24,4,24,5],[24,6,24,7],[24,9,24,11],[25,1,25,3],[25,4,25,5],[25,6,25,7],[25,9,25,11],[27,7,28,9],[28,2,29,5],[30,2,30,4],[32,1,32,3],[32,4,32,5],[32,6,32,7],[32,9,32,11],[33,1,33,3],[33,4,33,5],[33,6,33,7],[33,9,33,11],[34,1,34,3],[34,4,34,5],[34,6,34,7],[34,9,34,11],[36,7,37,9],[37,2,38,5],[39,2,39,4],[41,1,41,3],[41,4,41,5],[41,6,41,7],[41,9,41,11],[42,1,42,3],[42,4,42,5],[42,6,42,7],[42,9,42,11],[44,7,45,9],[45,2,46,5],[47,2,47,4],[49,1,49,3],[49,4,49,5],[49,6,49,7],[49,9,49,11],[50,1,50,3],[50,4,50,5],[50,6,50,7],[50,9,50,11],[51,1,51,3],[51,4,51,5],[51,6,51,7],[51,9,51,11],[53,7,54,9],[54,2,55,5],[56,2,56,4],[58,1,58,3],[58,4,58,5],[58,6,58,7],[58,9,58,11],[59,1,59,3],[59,4,59,5],[59,6,59,7],[59,9,59,11],[62,2,62,10]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 08월 ]"]
[]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"9\n[조식]\n쌀밥(조식)\n얼큰콩나물국(5.)\n큐브스테이크조림(조식)(1.2.5.6.10.12.13.15.16.18.)\n후리카케스크램블-조식(S)(1.5.9.13.16.)\n깍두기(13.)\n크림치즈바게트(1.2.5.6.12.13.)\n시리얼(오레오&콘)/우유(2.5.6.)",null,"10\n[조식]\n쌀밥(조식)\n소고기무국(5.13.)\n돈육김치찜(S)-조식(5.6.9.10.)\n애호박볶음-조식(S)셀프(5.9.13.)\n열무김치(13.)\n생크림단팥빵(1.2.5.6.13.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/",null,"11\n[조식]\n쌀밥(조식)\n얼갈이된장국(5.6.13.)\n야채고기말이조림(1.5.6.10.12.13.15.16.)\n바질향꽃돔구이(6.)\n맛김치(조식)(9.13.18.)\n시리얼-그라놀라/우유(2.5.6.13.)\n복숭아 (11.13.)\n* 에너지/단백질/칼슘/","12\n[조식]\n쌀밥(조식)\n소고기야채죽(S)(5.13.16.)\n메추리알고추장조림(S)-조식(1.5.6.13.)\n브로콜리새우살/초고추장(S)-셀프(5.6.9.13.)\n구이김-조식(13.)\n크로플(1.2.5.6.13.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우",null,null,"13\n[조식]\n쌀밥(조식)\n김치볶음(S)(2.4.5.6.9.10.13.)\n해쉬브라운/케찹(S)(2.5.6.12.13.)\n치킨텐더&소스(1.2.5.6.12.13.15.)\n수제불고기버거(1.2.5.6.10.12.15.16.)\n우유와제티초코(2.)\n생과일샐러드-파인","14\n[조식]\n쌀밥(조식)\n배추된장국\n미니그릴스테이크소스조림(S)-조(1.2.5.6.10.12.13.15.16.18.)\n시금치나물무침(S)(5.6.)\n구이김-조식(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"* 에너지/단백질/칼슘/철 \n873.7/35.2/370.8/4.7\n[중식]\n현미밥\n시래기들깨탕(S)(13.)\n깻잎순나물무침\n낙지돈불고기 (5.6.10.13.)\n고구마츄러스맛탕(S)-여름(1.2.5.6.13.)\n배추김치(9.13.)\n퐁크러쉬(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n867.1/38/413.4/6.5\n[석식]\n흰밥+후리카케(1.5.9.13.)\n잔치국수/탕기(1.5.6.7.13.18.)\n만두튀김&비빔야채(1.5.6.10.15.16.18.)\n파닭꼬치/갈비s(5.6.13.15.)\n배추겉절이(9.13.18.)\n생과일/조각수박\n생과일/수박\n* 에너지/단백질/칼슘/철 \n802.4/49.4/251.4/15.6",null,"철 \n870.9/29.6/365.4/3.8\n[중식]\n오므라이스+브라운소스(S)(1.2.5.6.12.13.15.16.18.)\n가쓰오부시국(S)(1.5.6.)\n스마일감자튀김&케첩(5.12.)\n장각바베큐소스조림(S)(2.5.6.10.12.13.16.)\n배추김치(9.13.)\n열대과일샐러드(S)(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n850.7/39/160.6/4.2\n[석식]\n귀리밥\n어묵김치찌개(1.5.6.9.13.)\n부추양파무침(13.)\n돈불고기(2.5.6.10.13.18.)\n콘비엔나야채볶음(1.2.5.6.10.12.15.16.)\n맛김치(석식용)(9.13.18.)",null,"철 \n848.5/57.1/372.3/4.4\n[중식]\n참치야채비빔밥/고추장(1.5.6.)\n두부미소장국(5.6.18.)\n도토리묵야채무침(S)(5.6.13.)\n깍두기(13.)\n수제시금치크로크무슈(1.2.5.6.10.13.)\n웰치스음료(13.)\n* 에너지/단백질/칼슘/철 \n869.8/41.8/403/9.4\n[석식]\n칼슘강화수수밥\n소고기감자국(5.6.13.16.)\n미나리무생채\n오징어떡볶음(5.6.13.)\n고추잡채크로켓(1.5.6.10.16.18.)\n맛김치(석식용)(9.13.18.)\n리치에이드(5.13.)\n* 에너지/단백질/칼슘/철 \n866.8/39.1/237.4/4.9","유(2.5.6.)\n* 에너지/단백질/칼슘/철 \n839.3/37.2/350.2/7\n[중식]\n짜장밥(5.6.10.)\n미니짬뽕(S)-면제공(1.5.6.9.10.13.17.18.)\n반달단무지무침-고춧가루없음(대\n북경식파채탕수육(S)(1.5.6.10.11.12.13.18.)\n배추김치(9.13.)\n수박에이드(13.)\n* 에너지/단백질/칼슘/철 \n813/29.6/292.3/12.4\n[석식]\n치킨마요덮밥(1.2.5.6.13.15.)\n유부우동장국(1.2.5.6.7.9.13.18.)\n수제갈릭토스트(2.5.6.13.)\n깍두기(13.)\n생과일/조각파인애플50\n두부스틱샐러드(1.5.6.12.13.)\n* 에너지/단백질/칼슘/철 ",null,null,"(S)(2.5.11.12.13.)\n* 에너지/단백질/칼슘/철 \n818.6/43/434.3/4.8\n[중식]\n쌀밥(중식)\n소고기육개장(S)(16.)\n건파래볶음(S)(5.)\n어떡햄어떡햄(1.2.5.6.10.13.15.16.18.)\n가자미살빵가루구이(1.2.5.6.)\n깍두기(13.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철 \n805.3/56.3/222.8/5.1\n[석식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n북어채무국(1.)\n탕평채(1.5.6.10.13.)\n회오리감자(1.2.5.13.)\n돈갈비스테이크&소스(1.2.5.6.10.12.13.15.16.18.)\n총각김치\n* 에너지/단백질/칼슘/철 \n846.3/38.9/317.8/5.8","* 에너지/단백질/칼슘/철 \n883.7/26.8/227.7/6.3\n[중식]\n김치스팸밥버거(S)(1.2.5.6.9.10.13.15.16.)\n매콤콩나물라멘(1.2.5.6.8.9.13.15.16.17.18.)\n언양식반달불고기(파채)(2.5.6.10.13.)\n맛김치(조식)(9.13.18.)\n음료수(13.)\n* 에너지/단백질/칼슘/철 \n881.3/46.7/587.1/6.2\n[석식]\n쌀밥(석식)\n얼큰돼지고기국/국(2.5.6.9.10.13.16.17.18.)\n두부강정(1.2.5.6.10.12.13.15.16.)\n삼치살소금구이/오븐(5.6.)\n맛김치(석식용)(9.13.18.)\n허쉬초콜릿우유(2.)\n* 에너지/단백질/칼슘/철 "]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":6},"메이플피칸파이/생지(1.2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n853/69.3/284.1/10.1",null,null,"815.1/50.5/190.9/5.2",{"$nulls":3},"821.6/65.4/584.3/9"]
[null,"15\n[조식]\n쌀밥(조식)\n콩비지찌개(S)(2.5.6.9.10.13.16.)\n감자고추장조림-조식(S)(5.6.13.)\n동그랑땡전/케찹(S)(1.5.6.10.12.)\n구이김-조식(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n813.4/36.6/270.6/9\n[중식]\n쌀밥(중식)\n얼큰순두부찌개(S)(5.6.8.9.10.13.16.17.18.)\n물만두&초간장(1.5.6.10.16.18.)\n유린기 (S)(1.2.5.6.13.15.18.",null,null,"16\n[조식]\n쌀밥(조식)\n소고기장터국밥-조식(S)(2.5.6.9.13.16.)\n한입떡갈비조림-조식(S)(1.2.5.6.10.13.15.16.18.)\n진미채무말랭이무침-조식(S)(5.6.)\n구이김-조식(13.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n878/34.3/289.1/4\n[중식]\n보리밥\n과일화채(대일)-열대과일포함(1.2.5.11.13.)\n크래미새우냉채(S)(1.5.6.9.13.)\n국물닭볶음탕(S)(2.5.6.8.)\n통살아귀소이강정",null,"17\n[조식]\n쌀밥(조식)\n감자옹심이국(조식)(1.5.6.)\n제육김치볶음-조식(6.10.13.)\n한식잡채볶음(S)-고기제외(6.10.)\n맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일(골드키위)\n* 에너지/단백질/칼슘/철 \n809.2/29.2/392.1/6.2\n[중식]\n현미밥\n바지락칼국수(S)(1.5.6.13.)\n보쌈(대일)(5.6.9.10.13.)\n양파장아찌(S)(5.6.)\n동태전(1.2.5.6.)\n보쌈김치(S)(9.13.)\n상추쌈+고추+마늘+쌈장 ",null,"18\n[조식]\n쌀밥(조식)\n돈육김치찌개(S)(2.5.6.9.10.13.16.)\n옥수수콘계란찜(1.2.5.13.)\n임연수구이(6.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철 \n814.7/43.7/408.8/9.7\n[중식]\n열무비빔밥&계란후라이(S)(1.5.6.)\n강된장찌개(5.6.)\n치킨까스&소스(1.2.5.6.12.13.15.16.18.)\n연탄불고기왕교자(1.5.6.15.)\n배추김치(9.13.)\n생과일(수박)","19\n[조식]\n쌀밥(조식)\n콩나물된장국(S)(5.6.)\n부추양파무침(대일)(13.)\n훈제바베큐구이&무쌈(1.5.6.10.12.13.)\n배추겉절이(완제)(9.13.18.)\n소시지야채핫도그-조식(1.2.5.6.10.12.13.15.18.)\n더신선한요구르트(2.7.)\n* 에너지/단백질/칼슘/철 \n800.9/49/177.7/4.9\n[중식]\n참치마요덮밥(1.5.6.13.)\n우동고명국(S)(1.5.6.)\n떡볶이(S)-반찬(1.2.5.6.)\n배추김치(9.13.)\n치즈핫도그(1.2.5.6.10.12.13.15.",null,null,"20\n[조식]\n깍두기볶음밥(S)(1.2.5.6.9.10.13.15.16.)\n다시마무국(S)\n삼색겨자채무침(S)-조식(1.5.6.13.)\n미니치즈돈까스&브라운소스(S)(1.2.5.6.12.13.)\n맛김치(조식)(9.13.18.)\n시리얼-코코팝스/우유(2.5.6.13.)\n바나나그릭요거트샐러드(조식)(1.2.4.5.13.14.)\n* 에너지/단백질/칼슘/철 \n848.2/39.2/550.9/5.3\n[중식]\n칼슘강화수수밥\n근대된장국(S)(5.)\n돈사태고추장조림(1.5.6.10.13.15.18.)\n콩나물파채무침(S)(5.)","21\n[조식]\n쌀밥(조식)\n버섯매운탕(8.9.13.)\n깻잎순나물무침\n오징어볶음(5.6.13.)\n구이김-조식(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n833.9/36.1/203.6/4.9\n[중식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n쑥갓유부국\n깍두기(13.)\n음료수(13.)\n멕시칸샐러드(셀프용)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철 \n893.4/13.5/116.9/2.1\n[석식]\n쌀밥(석식)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,")\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n832.1/45.8/143.8/8.2\n[석식]\n쌀밥(석식)\n동태매운탕(5.6.13.)\n직화산적조림(1.5.6.10.13.15.16.18.)\n한식잡채(5.6.8.10.13.)\n양념깻잎지(13.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n865/77.6/397/11.4",null,null,"(S)(2.4.5.6.12.13.18.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n808.1/50/115.5/8.6\n[석식]\n쌀밥(석식)\n호박고추장찌개(5.6.9.13.)\n상추겉절이(5.6.13.)\n콩나물불고기(5.6.10.12.13.18.)\n달고기두부전구이(1.5.6.12.13.)\n맛김치(석식용)(9.13.18.)\n미니슈크림파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n811.2/54.6/184.4/5.1",null,"(대일)(5.6.13.)\n* 에너지/단백질/칼슘/철 \n845.9/42.9/220.4/5.1\n[석식]\n스팸계란볶음밥&김가루(1.2.5.6.10.13.15.16.18.)\n우동장국(1.5.6.9.13.16.)\n치킨볼&시즈닝(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n플리또/골드키위배\n블루베리무피클\n콥샐러드(1.2.5.6.10.12.13.15.16.)\n* 에너지/단백질/칼슘/철 \n842.3/53.4/235.4/6.5",null,"* 에너지/단백질/칼슘/철 \n866.7/42.1/248.7/18.3\n[석식]\n불고기퀘사디아(1.2.5.6.10.12.13.)\n무말랭이무침/완(13.18.)\n백김치(9.13.)\n낙지김치죽(5.6.9.13.)\n수제음료/복숭아아이스티(11.13.)\n아오리사과\n* 에너지/단백질/칼슘/철 \n825.8/33.1/380.7/7.6","18.)\n그린샐러드-D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n804.6/38.8/176.2/8.3\n[석식]\n보리밥\n버섯샤브샤브국(5.6.13.)\n양배추쌈+쌈장(5.6.)\n대패삼겹숙주볶음(5.6.10.13.18.)\n칼슘고기완자전구이(1.5.6.10.15.16.)\n맛김치(석식용)(9.13.18.)\n생과일-바나나(13.)\n* 에너지/단백질/칼슘/철 \n815/44.7/219.3/6.8",null,null,"스머프새우+콘소스(S)(1.5.13.)\n깍두기(13.)\n뽀로로야구르트(2.)\n* 에너지/단백질/칼슘/철 \n814.6/58.7/266.7/5.8\n[석식]\n쌀밥(석식)\n모듬부대찌개&사리/탕(1.2.5.6.9.10.12.13.)\n치커리적양파무침(5.6.7.13.)\n맥적구이(5.6.10.13.)\n깍두기(13.)\n초코칩트위스트/파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n876/71.2/346.6/8.9","닭곰탕/국그릇(13.)\n햄감자채볶음(1.2.5.6.10.12.13.15.16.18.)\n코다리살강정(1.2.5.6.12.13.)\n총각김치\n음료/고마워 감귤C(5.13.)\n* 에너지/단백질/칼슘/철 \n843.7/52.1/251.3/7.6"]
[null,"22\n[조식]\n쌀밥(조식)\n호박된장찌개(S)(5.6.)\n돈육모듬장조림-조식(S)(1.5.6.10.13.)\n사각어묵볶음-조식(S)(5.6.18.)\n맛김치(조식)(9.13.18.)",null,null,"23\n[조식]\n쌀밥(조식)\n노각생채(S)-조식(5.6.)\n구이김-조식(13.)\n에그랑땡(1.2.5.6.10.12.15.16.)\n맛김치(조식",null,"24\n[조식]\n쌀밥(조식)\n청국장찌개(5.6.13.)\n얼갈이겉절이(s)(13.)\n버섯파프리카볶음(S)-조(2.5.6.)\n고추장삼겹살구이(조)(5.6.10.13.)\n고구마소프트치즈케이",null,"25\n[조식]\n쌀밥(조식)\n경상도식소고기무국(조식)(5.6.13.16.)\n오징어야채초무침-조식(S)\n무쌈(13.)\n오리간장불고기-조식(5.6.10.)","26\n[조식]\n쌀밥(조식)\n감자양파국(조)(5.)\n온두부\n김치볶음(S)(2.4.5.6.9.10.13.)\n정통함박스테이크(S)(1.2.5.6.9.10.12.13.16.)",null,null,"27\n[조식]\n고깃집김가루볶음밥(s)(2.6.10.13.)\n우동고명국(S)(1.5.6.)\n김가루청포묵무침(5.6.)\n아이통통꼬치구이(1.2.5.6.10.12.15.16.)","28\n[조식]\n쌀밥(조식)\n미소된장국(S)(5.6.)\n묵은지닭볶음조림(S)(5.6.9.13.15.)\n열무된장무침-셀프(S)(5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n896.6/32.5/171.7/5.7\n[중식]\n쌀밥(중식)\n조랭이떡미역국(6.)\n소세지미트볼조림(S)(1.2.5.6.10.12.13.)\n두부구이&양념장(S)(5.6.)\n맛김치(조식)(9.13.18.)\n음료수(13.)\n* 에너지/단백질/칼슘/철 \n881.5/34.9/171.5/5\n[석식]\n쌀밥(석식)\n돈등뼈감자탕/탕기(5.6.10.13.)\n가지버섯볶음(5.6.13.)\n육전&파채무침(1.2.5.6.10.13.16.18.)\n맛김치(석식용)(9.13.18.)\n딸기우유(2.)\n* 에너지/단백질/칼슘/철 ",null,null,")(9.13.18.)\n전복야채죽(S)(13.15.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n절편&꿀\n* 에너지/단백질/칼슘/철 \n876.2/37/326.1/5.5\n[중식]\n혼합잡곡밥\n참치짜글이찌개(5.6.10.13.)\n상추치커리무침(S)(5.6.)\n해물볶음우동(S)(5.6.9.13.)\n고구마무스떡갈비(1.2.5.6.10.12.13.15.16.18.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n869.3/44/252/7.2\n[석식]\n소세지오므라이스&소스(1.2.5.6.10.12.13.15.16.)\n우동장국(1.5.6.9.13.16.)\n맛김치(석식용)(9.13.18.)",null,"크(1.2.5.6.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n802.1/34.3/399.2/4.2\n[중식]\n채식카레라이스(S)(2.5.6.10.12.13.16.)\n팽이버섯두부국(S)(5.6.)\n양배추치커리샐러드-사우젼(셀프(1.5.12.13.)\n오이고추장무침(S)-셀프(5.6.13.)\n수제통등심돈까스&소스(1.5.6.10.12.13.16.)\n깍두기(13.)\n복숭아아이스티-수제(S)(11.13.)\n* 에너지/단백질/칼슘/철 \n895.4/26.6/141.8/4.9\n[석식]\n통밀밥(6.)\n달걀부추국(1.)\n쭈꾸미돈불고기&깻잎쌈(1.2.5.6.10.13.)\n강원도식 김치메밀전병(2.3.5.6.16.18.)\n맛김치(석식용",null,"맛김치(조식)(9.13.18.)\n소시지야채핫도그-조식(1.2.5.6.10.12.13.15.18.)\n초코우유(일반)(2.5.)\n* 에너지/단백질/칼슘/철 \n869.5/36.4/149.3/4\n[중식]\n칼슘강화현미밥\n시래기된장국(S)(5.6.)\n날치알계란찜(1.5.13.)\n고추장불고기(S)(5.6.10.13.)\n양배추쌈/쌈장\n배추김치(9.13.)\n생과일(골드키위)\n* 에너지/단백질/칼슘/철 \n855.4/40/217.9/6.6\n[석식]\n햄김치볶음밥(2.5.6.9.10.13.18.)\n떡꼬치(5.6.12.)\n순살치킨&크리미양파s(1.2.5.6.13.)\n깍두기(13.)\n그린샐러드&드레싱(1.2.5.6.11.12.13.16.18.)\n살구에이드(13.)","맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n머스크멜론-조식\n* 에너지/단백질/칼슘/철 \n810.9/39.7/449.2/7\n[중식]\n쌀밥(중식)\n야채크림스프(S)(2.5.6.)\n토마토스파게티(S)(2.5.6.8.9.10.12.13.16.17.18.)\n피클*할라피뇨(S)\n김치볶음(S)(2.4.5.6.9.10.13.)\n불고기치아바타(1.2.5.6.16.)\n눈꽃치즈시져샐러드(배식용)(S)(1.2.5.6.10.11.12.13.15.16.18.)\n* 에너지/단백질/칼슘/철 \n888.2/42.5/297.1/7.4\n[석식]\n귀리밥\n모듬순대국/국(2.5.6.9.10.13.16.)\n새우만두찜&초간장",null,null,"맛김치(조식)(9.13.18.)\n밀크롤(조식)(1.2.5.6.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n839/31.4/388.3/4.4\n[중식]\n칼슘강화보리밥\n맑은콩나물국-청초(S)(5.6.)\n참나물무침\n뼈없는춘천닭갈비(S)(2.5.6.12.13.15.16.18.)\n감자치즈그라탕(S)(1.2.5.6.10.12.13.16.)\n배추김치(9.13.)\n생과일-파인애플\n* 에너지/단백질/칼슘/철 \n878.9/39.8/304.8/3.7\n[석식]\n나물비빔밥/양념장(5.6.10.13.)\n된장찌개(5.6.13.)\n브로콜리&새송이숙회/셀프(5.6.)\n치즈반달불고기&불소스","(5.6.)\n* 에너지/단백질/칼슘/철 \n800.6/35/161.4/5.7\n[중식]\n마라탕(국그릇)(1.2.4.5.6.8.9.13.15.16.18.)\n코우슬로샐러드(S)(1.5.6.13.)\n탕수육/전통소스(S)(1.5.6.10.11.12.13.)\n맛김치(조식)(9.13.18.)\n계란마늘볶음밥(S)(1.5.6.9.13.16.)\n음료수(13.)\n* 에너지/단백질/칼슘/철 \n800.1/42.3/220.5/17\n[석식]\n쌀밥(석식)\n돼지갈비탕&당면/국(5.6.10.13.15.16.18.)\n매콤미트볼조림(1.2.5.6.10.12.13.15.16.)\n들깨무나물(5.)\n석박지(13.)\n구이김(13.)\n수리취꿀떡\n* 에너지/단백질/칼슘/"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"825.1/119.5/685.9/28.7",null,null,"아로니아&체리음료(13.)\n흑탕인절미토스트세트(5.)\n토마토치즈샐러드(1.2.5.6.12.13.)\n* 에너지/단백질/칼슘/철 \n863/36.9/298.6/4.5",null,")(9.13.18.)\n생과일/조각파인애플50\n* 에너지/단백질/칼슘/철 \n844.1/48/173.6/5.4",null,"* 에너지/단백질/칼슘/철 \n856.9/51.1/168/4.2","/2(1.5.6.8.9.10.12.15.16.17.18.)\n오징어김치전(1.2.5.6.17.)\n석박지(13.)\n과일샐러드/마요네즈(1.5.11.12.13.)\n* 에너지/단백질/칼슘/철 \n894.4/24/139.2/7.6",null,null,"(1.2.5.6.10.13.15.16.18.)\n맛김치(석식용)(9.13.18.)\n바움쿠헨(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n804.2/40.4/221.2/7.3","철 \n860.1/59.9/191.4/8.6"]
[null,"29\n[조식]\n계란후라이(S)\n소시지구이&케첩(1.2.5.6.10.12.15.16.)\n프렌치토스트(2.)\n버터롤&잼(선택)(1.2.5.6.13.)\n시리얼-콘푸로스트(5.6.)\n생과일(사과)\n* 에너지/단백질/칼슘/철 \n898.2/24.4/113.1/4\n[중식]\n쌀밥(중식)\n버섯샤브샤브국(5.6.13.)\n제육김치볶음-조식(6.10.13.)\n두부구이&양념장",null,null,"30\n[조식]\n쌀밥(조식)\n얼큰콩나물국(5.)\n궁중떡갈비볼조림-조식(S)(1.2.5.6.10.12.13.16.)\n김치계란말이(S)(9.13.)\n깍두기(13.)\n시리얼-콘푸로스트(5.6.)\n생과일(수박)\n* 에너지/단백질/칼슘/철 \n854.3/38/149.7/6.1\n[중식]\n칼슘강화찹쌀밥\n소고기미역국(S)(5.6.)\n매운돼지갈비찜(S)(1.5.6.10.13.15.)\n한식잡채볶음(S)-고기",null,"31\n[조식]\n쌀밥(조식)\n마파두부(S)(1.5.6.10.12.13.)\n나가사끼짬뽕국(s)(5.6.9.13.17.)\n멘보샤(1.5.6.9.12.13.16.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n부드러운와플(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n862/37.1/489.5/18.3\n[중식]\n지코바치밥(S)(2.5.6.12.13.)\n삼색달걀탕(1.)"]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"(S)(5.6.)\n깍두기(13.)\n음료수(13.)\n* 에너지/단백질/칼슘/철 \n879.5/28.9/226.1/4.6\n[석식]\n쌀밥(석식)\n감자옹심이국(1.5.6.)\n취나물볶음(5.6.)\n치즈떡닭갈비(2.5.6.12.13.15.16.18.)\n시금치프리타타(1.2.5.6.10.12.15.16.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n834.5/89.3/510.6/13.9",null,null,"제외(6.10.)\n배추김치(9.13.)\n거북이슈(1.2.5.6.)\n복숭아샐러드(S)셀프(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n838/40/123.9/3.5\n[석식]\n해물숙주볶음밥(2.5.6.9.13.17.18.)\n미니쌀국수(2.5.6.)\n왕만두찜&초간장(1.5.6.10.)\n춘권&칠리소스(1.5.6.10.12.13.16.18.)\n맛김치(석식용)(9.13.18.)\n달콤토마토(12.13.)\n* 에너지/단백질/칼슘/철 \n820.9/27.8/117/7.5",null,"파르팔레샐러드(S)(1.5.6.13.)\n뿌링클치즈볼(1.2.5.6.10.12.13.15.16.18.)\n배추김치(9.13.)\n우리쌀몬스터쿠키(1.2.4.5.6.13.)\n* 에너지/단백질/칼슘/철 \n858/42.3/215.5/3.3\n[석식]\n흑미밥\n사골소머리국&고기소스(2.5.6.9.13.16.)\n피쉬어묵조림(1.5.6.13.)\n오징어초무침(5.6.13.17.)\n배추겉절이(9.13.18.)\n구이김(13.)\n식혜\n* 에너지/단백질/칼슘/철 \n877.4/50.2/196.7/6"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]