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{"sheet":"Sheet1","index":0,"n_rows":48,"n_cols":14,"rows_kept":48,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,8,3],[7,4,8,5],[7,6,8,7],[7,8,8,8],[7,9,8,11],[7,12,8,12],[7,13,8,13],[10,7,11,9],[11,2,12,5],[13,2,13,4],[15,1,15,3],[15,4,15,5],[15,6,15,7],[15,9,15,11],[16,1,17,3],[16,4,17,5],[16,6,17,7],[16,8,17,8],[16,9,17,11],[16,12,17,12],[16,13,17,13],[19,7,20,9],[20,2,21,5],[22,2,22,4],[24,1,24,3],[24,4,24,5],[24,6,24,7],[24,9,24,11],[25,1,26,3],[25,4,26,5],[25,6,26,7],[25,8,26,8],[25,9,26,11],[25,12,26,12],[25,13,26,13],[28,7,29,9],[29,2,30,5],[31,2,31,4],[33,1,33,3],[33,4,33,5],[33,6,33,7],[33,9,33,11],[34,1,35,3],[34,4,35,5],[34,6,35,7],[34,8,35,8],[34,9,35,11],[34,12,35,12],[34,13,35,13],[37,7,38,9],[38,2,39,5],[40,2,40,4],[42,1,42,3],[42,4,42,5],[42,6,42,7],[42,9,42,11],[43,1,44,3],[43,4,44,5],[43,6,44,7],[43,8,44,8],[43,9,44,11],[43,12,44,12],[43,13,44,13],[47,2,47,10]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 04월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":9},"1\n[조식]\n쌀밥(조식)\n콩가루배추국(S)-조식(5.6.)\n감자고추장조림-조식(S)(5.6.13.)\n간장맛생오리채소볶음(5.6.10.)\n깍두기(13.)\n치즈볼핫도그(1.2.5.6.10.15.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n915.2/37.7/399.9/6.1\n[중식]\n감자탕집볶음밥&김가루(5.6.9.10.)\n쑥된장국(S)(8.9.13.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n볼어묵구슬떡볶이(S)(1.2.5.6.13.16.)\n치즈롤까스&소(1.2.5.6.10.12.13.18.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n920.6/49.3/413.1/6.8\n[석식]\n혼합잡곡밥\n북어감자국(S)(1.5.6.8.9.13.)\n사각어묵볶음(S)(1.5.6.13.18.)\n불닭오븐구이(S)(1.2.5.6.10.12.13.15.18.)\n맛김치(석식용)(9.13.18.)\n셀프요거트&아이스망고S)(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n927.2/63.2/311.5/3.5",null,null,"2\n[조식]\n쌀밥(조식)\n경상도식소고기무국(조식)(5.6.13.16.)\n볼어묵카레조림(조식)(1.2.5.6.12.13.16.18.)\n멘츠카츠&소스(5.6.10.15.16.)\n맛김치(조식)(9.13.18.)\n붓세(1.2.5.6.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철 \n884.5/41.4/348.2/5.5\n[중식]\n칼슘강화기장밥\n얼큰순두부찌개(S)(5.6.8.9.10.13.16.17.18.)\n후르츠마카로니샐러드(S)(1.5.6.11.13.)\n고추장불고기(S)(5.6.10.13.)\n사각햄구이+케찹(S)(2.6.10.12.)\n배추김치(9.13.)\n제리뽀\n* 에너지/단백질/칼슘/철 \n864.7/67.2/190.1/6.8\n[석식]\n버섯카레우동(S)(2.5.6.10.13.)\n소고기우엉볶음밥(S)(1.2.5.6.10.13.15.16.18.)\n갈비스테이크&소스(5.6.12.13.16.)\n맛김치(석식용)(9.13.18.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n스위트트로피칼(13.)\n* 에너지/단백질/칼슘/철 \n864.1/40.2/148.7/5","3\n[조식]\n쌀밥(조식)\n호박된장찌개(S)(5.6.)\n두부양념조림-조식(5.6.13.)\n임연수구이(6.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n875.8/44.2/185.3/13.8\n[중식]\n참치마요밥버거(S)(1.5.6.9.10.13.)\n미소라멘 (1.2.5.6.8.9.13.15.16.17.18.)\n반달단무지무침(대일)\n베이비치킨커틀렛/소스(S)(2.5.6.12.13.18.)\n맛김치(조식)(9.13.18.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n과수원(사과주스)(13.)\n* 에너지/단백질/칼슘/철 \n847.8/54.9/534.1/14.8\n[석식]\n쌀밥(중식)\n대구살매운탕(S)(5.6.13.)\n돈사태장조림-조식(5.6.10.13.18.)\n탕평채(S)(1.3.5.)\n화이트애플파이(1.2.5.6.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n872.2/47.2/100.3/3.3"]
[]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 04월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"4\n[조식]\n쌀밥(조식)\n계란파국(S)\n돈육김치찜(S)-조식(5.6.9.10.)\n콩나물맛살무침-조식(1.5.6.13.)\n깍두기(13.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 828.8/29.8/166.9/5\n[중식]\n하이라이스(S)(2.)\n우동고명국(S)(1.5.6.)\n너비아니구이(1.5.6.10.15.16.)\n콘치즈마요구이(조식)(1.2.5.6.10.13.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n831.8/37.7/364.7/3.4\n[석식]\n쌀밥(중식)\n묵은지닭볶음조림(S)(5.6.9.13.15.)\n감자수제비국(S)(1.2.5.6.10.)\n해물파전(S)(2.5.6.9.13.)\n맛김치(조식)(9.13.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n922.4/60.9/273.1/5.8",null,null,"5\n[조식]\n쌀밥(조식)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n명란바사삭김자반(13.)\n맛김치(조식)(9.13.18.)\n전복야채죽(S)(13.15.18.)\n시리얼(크런치쉘)&우유(1.2.5.6.)\n생과일(오렌지)\n* 에너지/단백질/칼슘/철 \n795.1/28.6/292.6/3.4\n[중식]\n칼슘강화보리밥\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n참치마요&불맛김(1.5.13.)\n국물닭볶음탕-떡사리(S)(2.5.6.8.)\n고추잡채고로케(1.5.6.10.16.18.)\n배추김치(9.13.)\n나무사랑케이크(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n899.2/66.1/244.3/9.1\n[석식]\n삼선해물짜장밥(S)(5.6.8.9.10.13.15.16.17.18.)\n계란파국(S)\n새우살교자만두&포션간장(S)(1.5.6.10.)\n수제고구마맛탕(S)(5.)\n맛김치(석식용)(9.13.18.)\n뽀로로야구르트(2.)\n* 에너지/단백질/칼슘/철922.7/30.3/173.1/3.4 ",null,"6\n[조식]\n쌀밥(조식)\n콩비지찌개(S)(2.5.6.9.10.13.16.)\n달고기두부전조림(S)(5.6.7.12.13.18.)\n비엔나소세지볶음(2.6.10.12.13.15.)\n맛김치(조식)(9.13.18.)\n도라에몽미니빵\n(1.2.5.6.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n878.1/49.2/429.3/7.1\n[중식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n호박된장찌개(S)(5.6.)\n쫄면야채무침(S)(5.6.)\nLA돼지갈비구이(S)(5.6.10.13.)\n배추겉절이(완제)(9.13.18.)\n망고쥬스\n* 에너지/단백질/칼슘/철 \n928.7/60.2/209.2/8.5\n[석식]\n혼합잡곡밥\n소고기육개장(S)(16.)\n메추리알고추장조림(S)(1.5.6.13.)\n파채너비아니구이(2.5.6.10.13.15.16.18.)\n맛김치(석식용)(9.13.18.)\n양상추샐러드(만다린)(S)셀프(1.2.5.6.11.12.13.)\n식혜\n* 에너지/단백질/칼슘/철 \n918.6/48.2/216/7.4",null,"7\n[조식]\n쌀밥(조식)\n설렁탕-조식(S)(6.)\n돈육감자매운장조림-조식(S)(1.5.6.10.13.)\n야채계란찜(1.5.)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n생과일(키위)\n* 에너지/단백질/칼슘/철 \n850/61.4/363/8\n[중식]\n칼슘강화현미밥\n소고기해장국(S)(5.6.13.16.)\n오리훈제냉채(대)(4.5.6.13.18.)\n김말이오징어볼강정(S)(1.2.5.6.10.12.13.15.16.17.18.)\n석박지(13.)\n로투스브라우니(수제)(1.2.4.5.6.13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n859.5/53.5/251.5/13.8\n[석식]\n나시고랭새우볶음밥(1.5.6.9.12.13.16.18.)\n쌀국수-(S)(2.5.6.)\n양파크리미치킨(S)(1.2.5.6.13.15.)\n맛김치(석식용)(9.13.18.)\n모짜볼달콤토마토(S)-키위소스(1.2.5.6.12.13.)\n* 에너지/단백질/칼슘/철 \n871.1/44.4/230.9/9.6","8\n[조식]\n쌀밥(조식)\n대구맑은탕(S)(5.6.13.)\n모듬버섯들깨무침\n정통함박스테이크(S)(1.2.5.6.9.10.12.13.)\n티라미슈(1.2.5.6.13.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n859/41.9/327.2/3.6\n[중식]\n쌀밥(중식)\n탄탄면(S)(2.4.5.6.9.10.13.15.17.18.)\n야채춘권&칠리소스(1.5.6.10.12.13.16.18.)\n명란바사삭김자반(13.)\n장각바베큐소스조림(S)(5.6.10.12.13.16.)\n배추김치(9.13.)\n양상추샐러드/키위소스(S)(1.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n929.2/69.5/148.2/5.3\n[석식]\n보리밥\n데리야끼볶음우동(S)-주(5.6.10.13.18.)\n돈등뼈김치찜(S)(5.6.9.10.)\n해물새송이완자전(S)(1.5.6.10.)\n맛김치(석식용)(9.13.18.)\n수제후르츠펀치(5.11.13.)\n* 에너지/단백질/칼슘/철 \n905.2/73.9/225/5.6",null,null,"9\n[조식]\n쌀밥(조식)\n황태무국(S)\n뼈없는춘천닭갈비(S)(5.6.13.15.)\n맛김치(조식)(9.13.18.)\n카스테라경단(1.2.5.6.)\n요거톡(2.5.6.)\n누들두부그린샐러드(S)-조식\n(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n852.3/40.1/168.2/3.2\n[중식]\n칼슘강화흑미밥\n오색조랭이떡국(S)(1.5.6.13.)\n고추장제육볶음(S)(1.2.5.6.10.12.13.)\n세발나물호박전(2.5.6.9.13.)\n배추김치(9.13.)\n말랑톡청포도(스틱젤리)\n모짜볼달콤토마토(S)-키위소스(1.2.5.6.12.13.)\n* 에너지/단백질/칼슘/철 \n913.2/53/227.8/4.1\n[석식]\n돈부리덮밥(S)(1.5.6.10.13.)\n반달단무지무침(대일)\n맛김치(석식용)(9.13.18.)\n전남자친구오픈샌드위치(1.2.5.6.10.13.)\n허쉬초콜릿우유(2.)\n* 에너지/단백질/칼슘/철 \n875.8/38.9/262.5/6","10\n[조식]\n쌀밥(조식)\n버섯샤브샤브국(5.6.13.)\n메추리알돈육장조림(S)(1.5.6.10.)\n멸치청초볶음(5.6.9.13.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n878.4/46.6/224.9/6\n[중식]\n김치스팸밥버거(S)(1.2.5.6.9.10.13.15.16.)\n미니어묵우동(S)(1.5.6.13.16.)\n고구마치즈돈까스/브라운소스(6.10.12.)\n깍두기(13.)\n엔요\n멕시칸샐러드(셀프용)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철 \n929.2/46.5/410.1/4.3\n[석식]\n쌀밥(중식)\n참치미역국(S)(5.6.13.)\n무쌈&깻잎(13.)\n돈육쭈꾸미볶음(S)(5.6.10.)\n참치김치볶음(S)-온두부(5.6.13.)\n생과일-바나나(13.)\n* 에너지/단백질/칼슘/철 \n878.4/54.7/229.9/7.4"]
[]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 04월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"11\n[조식]\n쌀밥(조식)\n계란후라이(S)\n구이김-조식(선택)(13.)\n미니크로와상&생크림(1.2.5.6.10.13.16.)\n쨈토스트(2.5.6.13.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n889.6/25.4/74.6/4.1\n[중식]\n쌀밥(중식)\n차돌버섯된장찌개(S)(13.)\n야채고기말이조림(1.5.6.10.12.13.15.16.)\n콘슬로우샐러드(S)(1.5.6.13.)\n오징어꽈리고추볶음(S)-주말(5.6.13.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n898.5/63/157.9/4.5\n[석식]\n쌀밥(중식)\n바지락칼국수(S)(1.5.6.13.)\n오이고추장무침(S)(5.6.13.)\n애호박건새우전(6.9.13.)\n열무김치(13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n828.1/24.8/264.3/6.7",null,null,"12\n[조식]\n쌀밥(조식)\n조갯살연두부국(5.6.8.9.13.16.17.18.)\n돈육감자매운장조림-조식(S)(1.5.6.10.13.)\n파프리카감자채볶음(5.6.)\n고구마소프트치즈케이크(1.2.5.6.)\n시리얼-코코팝스/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n920.8/51.5/326/5.7\n[중식]\n칼슘강화수수밥\n부대찌개-황태육수(S)(1.2.5.6.9.10.12.13.)\n상추치커리무침(S)(5.6.)\n궁중떡볶이(5.6.)\n연어스테이크/채소-크림소스(S)(1.5.13.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n923.6/40.8/265.9/4.9\n[석식]\n나물비빔밥/고추장(S)(5.6.10.13.)\n유부된장국(S)(5.6.13.)\n파르팔레샐러드(S)(1.5.6.)\n수원왕갈비맛치킨(1.2.5.6.10.12.13.15.18.)\n맛김치(석식용)(9.13.18.)\n스위트플럼\n* 에너지/단백질/칼슘/철 \n872.3/57/274.3/6.8",null,"13\n[조식]\n쌀밥(조식)\n오징어무국(S)(5.6.13.)\n아몬드멸치볶음(S)\n소고기야채볶음(조식)(5.6.10.13.16.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n꿀떡\n* 에너지/단백질/칼슘/철 \n883.5/52.5/444.1/6.6\n[중식]\n칼슘강화잡곡밥\n전주식콩나물국(S)(5.6.17.)\n돈육쭈꾸미볶음(S)(5.6.10.)\n메밀전병(2.5.6.)\n총각김치(대일)\n그린샐러드-D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n아이스망고\n* 에너지/단백질/칼슘/철 \n845.4/47.1/166/4.5\n[석식]\n쌀밥(중식)\n소고기장터국밥(S)(2.5.6.9.13.16.)\n도토리묵야채무침(S)(5.6.13.)\n생선까스&소스(매콤)(1.5.6.12.13.)\n석박지(13.)\n포테이토피자(수제)(1.2.5.6.10.12.13.15.16.)\n* 에너지/단백질/칼슘/철 \n854/36.6/76.7/2.5",null,"14\n[조식]\n쌀밥(조식)\n근대된장국(S)(5.)\n두부양념조림-조식(5.6.13.)\n닭살카레볶음-조식(2.5.6.13.15.16.)\n맛김치(조식)(9.13.18.)\n우리밀초코파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n836/44.7/208.5/5.8\n[중식]\n칼슘강화찹쌀밥\n볼어묵두반장볶음(조식)(1.5.6.10.12.13.)\n고기짬뽕국(S)-사리(5.6.8.9.10.13.16.17.18.)\n레몬크림새우&양상추샐러드(S)(1.2.5.6.9.12.13.)\n배추김치(9.13.)\n요거트시리얼(S)(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n917.2/45.8/384.2/9.5\n[석식]\n현미밥\n돈육김치찌개(S)(2.5.6.9.10.13.16.)\n뼈없는안동찜닭(S)-당면제외(5.6.8.)\n비빔만두용채소무침(5.6.7.13.18.)\n감자품은지짐이만두(1.5.6.10.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n863/53.1/164.2/3.6","15\n[조식]\n쌀밥(조식)\n감자고추장찌개(S)(5.6.13.)\n콩나물무침(조식)(5.6.)\n목살큐브허브구이(2.5.6.10.13.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n바나나그릭요거트샐러드(조식)(1.2.4.5.13.14.)\n* 에너지/단백질/칼슘/철 \n918.9/48.1/371.5/6.2\n[중식]\n김가루주먹밥(S)(1.5.9.13.16.)\n로제스파게티(S)(2.5.6.10.12.13.16.)\n오미자믹스피클(13.)\n양념벌집감자&케첩(S)(5.12.13.)\n셀프치킨또띠아(S)(1.2.5.6.10.12.13.15.)\n맛김치(조식)(9.13.18.)\n해가득포도주스(13.)\n* 에너지/단백질/칼슘/철 \n922.5/41.9/185/4.8\n[석식]\n콩나물버섯비빔밥+양념장(S)\n버섯고추장찌개(S)\n실곤약야채무침(S)(5.6.13.)\n스테이크꼬치구이(1.2.5.6.10.12.15.16.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n912.3/49.2/240.7/5.9",null,null,"16\n[조식]\n쌀밥(조식)\n무말랭이무침(완)\n구이김-조식(선택)(13.)\n고구마미트번&소스(1.2.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n새우살야채죽(S)(9.13.15.18.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철 \n864.3/30.7/316.6/5.3\n[중식]\n칼슘강화현미밥\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n허브소세지야채볶음(2.5.6.10.12.13.15.16.18.)\n통살아귀소이강정(S)(2.4.5.6.12.13.18.)\n배추김치(9.13.)\n한방장각삼계탕(S)(13.15.)\n초코쿠키(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n891.5/73.6/187/8\n[석식]\n보리밥\n마파두부(S)(1.5.6.10.12.13.)\n시금치계란국(S)(1.)\n문어볼다꼬야끼(1.5.6.13.)\n맛김치(석식용)(9.13.18.)\n생과일샐러드-파인(S)(2.5.11.12.13.)\n* 에너지/단백질/칼슘/철 \n904.9/35.9/246.5/20.6","17\n[조식]\n쌀밥(조식)\n물만두국(1.6.10.)\n야채계란찜(1.5.)\n오징어야채볶음(S)-조식(완)(5.6.17.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n859.5/56.2/137.2/8.7\n[중식]\n충무김밥(S)(13.)\n물만두&초간장(1.5.6.10.16.18.)\n꼬들단무지\n쫄면야채무침(S-주메뉴)\n맛김치(조식)(9.13.18.)\n생과일샐러드-딸기드레싱(S)(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n921/26/134.1/7.2\n[석식]\n쌀밥(중식)\n들깨미역국(S)(5.6.)\n고추장불고기-깻잎(S)(5.6.10.13.)\n깻잎육전(조식)(1.5.6.10.15.18.)\n깍두기(13.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n* 에너지/단백질/칼슘/철 \n870.8/51.9/173.4/5.2"]
[]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 04월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"18\n[조식]\n햄김치볶음밥(S)(2.5.6.9.10.)\n가쓰오부시국(S)(1.5.6.)\n스틱스테이크조림(조식)(1.2.5.6.12.13.16.18.)반달단무지무침(대일)\n깍두기(13.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n896.8/27.4/199.8/5.5\n[중식]\n쌀밥(중식)\n동태매운탕(S)(5.6.)\n비빔국수\n육전&양념장(1.2.5.6.10.16.18.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n937/52.3/276.5/10.3\n[석식]\n쌀밥(중식)\n홍합탕 (18.)\n뼈없는춘천닭갈비(S)(5.6.13.15.)\n두부구이&양념장(S)(5.6.)\n맛김치(석식용)(9.13.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n873.1/54.4/198.9/4.6",null,null,"19\n[조식]\n쌀밥(조식)\n아귀살매운탕-조식(S)(5.6.)\n한입떡갈비조림-조식(S)(1.2.5.6.10.13.15.16.18.)\n매운오이지무침(대일)=자율\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n요거밀(2.)\n* 에너지/단백질/칼슘/철 \n880.8/41.9/437.4/5.9\n[중식]\n칼슘강화찹쌀밥\n들기름메밀국수(주)(1.2.3.5.6.9.13.16.18.)\n가래떡꼬치(5.6.13.)\n철판삼겹살구이(2.5.6.10.13.15.)\n배추겉절이(완제)(9.13.18.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n유기농사과쥬스(5.)\n* 에너지/단백질/칼슘/철 \n890.1/62.3/144.4/5.9\n[석식]\n스팸마요덮밥(S)(1.2.5.6.9.10.13.)\n버섯매운탕(8.9.13.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n달콤꿀닭강정\n(S)(1.2.4.5.6.12.15.18.)\n맛김치(석식용)(9.13.18.)\n초코슈&바닐라슈(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철 879.9/60.6/209.1/8.8",null,"20\n[조식]\n쌀밥(조식)\n들깨미역국(S)(5.6.)\n시금치나물무침(S)-조식(5.6.)\n낙지돈불고기 (5.6.10.13.)\n깍두기(13.)시리얼(초코첵스&콘)/우유(2.5.6.13.)\n진달래설기\n* 에너지/단백질/칼슘/철 \n906.7/53.8/385.6/6.6\n[중식]\n토마토카레덮밥(S)(2.5.6.10.12.13.16.)\n김치콩나물국(S)(5.6.)\n오이고추장무침(S)(5.6.13.)\n치킨까스&소스(1.2.5.6.12.13.15.16.18.)\n깍두기(13.)\n눈꽃치즈시져샐러드(배식용)(S)(1.2.5.6.10.11.12.13.15.16.18.)\n* 에너지/단백질/칼슘/철 \n865.3/35.1/215.5/8.3\n[석식]\n쌀밥(중식)\n얼큰순대국(S)-국그릇(2.5.6.9.10.13.16.)\n메추리알돈육장조림(S)(1.5.6.10.)\n오징어김치전(S)(2.5.6.9.13.17.)\n깍두기(13.)\n생과일-파인애플\n* 에너지/단백질/칼슘/철 \n856.6/47.5/191.9/9.2",null,"21\n[조식]\n쌀밥(조식)\n배추된장국\n열무된장무침-셀프(S)(5.6.)\nLA돼지갈비구이(S)(5.6.10.13.)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n생과일(키위)\n* 에너지/단백질/칼슘/철 \n920.6/45.3/398.4/6.6\n[중식]\n칼슘강화통밀밥(6.)\n닭개장(S)(1.5.6.13.)\n해물볶음우동(S)(5.6.9.13.)\n가자미살빵가루구이(1.2.5.6.)\n배추김치(9.13.)\n마시는요거트(2.)\n* 에너지/단백질/칼슘/철 \n926.1/58.1/386.7/4.4\n[석식]\n떡갈비김치밥버거(S)(1.2.5.6.9.10.13.15.16.18.)\n감자양파국(5.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n탕수만두(S)\n깍두기(13.)\n쥬시쿨(복숭아)(5.11.13.)\n* 에너지/단백질/칼슘/철 \n858.2/40.8/174/4.8","22\n[조식]\n쌀밥(조식)\n참치김치찌개(S)(5.6.9.)\n무말랭이무침(완)\n돈육훈제구이&소스(1.5.10.13.)\n맛김치(조식)(9.13.18.)\n수제핫케이크(1.2.5.6.13.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n858.5/50/412.3/10.1\n[중식]\n청포묵비빔밥(1.5.6.10.13.)\n근대된장국(S)(5.)\n왕새우튀김&레몬크림소스(1.2.5.6.9.)\n마약옥수수오븐구이(1.2.5.13.)\n배추김치(9.13.)\n복음자리티룸(13.)\n* 에너지/단백질/칼슘/철 \n920.4/31.3/323.7/8.2\n[석식]\n현미밥\n모듬어묵국(S)(1.5.6.13.18.)\n부추양파겉절이(대일)\n무쌈(13.)\n오리돈불고기(S)(5.6.10.)\n치즈스틱&케첩(1.2.6.12.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n856.2/43.7/149.1/4.5",null,null,"23\n[조식]\n쌀밥(조식)\n해쉬브라운/케찹(S)(2.5.6.12.13.)\n용가리치킨&소스(1.2.5.6.13.15.)\n구이김-조식(선택)(13.)맛김치(조식)(9.13.18.)\n대일맥모닝(1.2.5.6.10.12.13.15.16.)\n바나나우유(2.)\n* 에너지/단백질/칼슘/철 \n888.7/47/347.3/4.4\n[중식]\n칼슘강화흑미밥\n돈갈비김치찜(S)(5.6.8.9.10.)\n양배추치커리샐러드-사우젼(셀프(1.5.12.13.)\n소떡소떡볶음(1.2.4.5.6.10.12.13.15.16.)\n수제달걀만두구이(S)(1.5.8.13.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철 \n869.9/57.4/192.7/5.1\n[석식]\n베이컨야채볶음밥(S)(1.2.5.6.10.12.13.)\n짬뽕-면제공(S)(1.2.5.6.9.13.16.)\n짜샤이무침(S)\n반달단무지무침-고춧가루없음(대\n꿔바로우탕수육&소스(5.6.10.12.13.15.18.)\n깍두기(13.)\n복숭아아이스티-수제(S)(11.13.)\n* 에너지/단백질/칼슘/철 \n872.2/47.6/572.7/15.4","24\n[조식]\n쌀밥(조식)\n얼갈이된장국(5.6.13.)\n돈사태장조림-조식(5.6.10.13.18.)\n두부양념조림-조식(5.6.13.)\n맛김치(조식)(9.13.18.)시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n920.5/41.5/169.2/5.9\n[중식]\n유부미소국(5.6.13.)\n스틱단무지(S)\n골뱅이비빔면(S)(1.5.6.13.)\n카레자반주먹밥\n크리스피돈강정(1.5.6.10.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n930.7/37.7/805.1/4.7\n[석식]\n쌀밥(중식)\n얼큰순두부찌개(S)(5.6.8.9.10.13.16.17.18.)\n도토리묵김치무침(S)(5.6.9.)\n포테이토달고기까스(1.5.6.)\n깍두기(13.)\n델몬트포도쥬스(13.)\n* 에너지/단백질/칼슘/철 \n881.1/34.8/126.3/3"]
[]
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 04월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"25\n[조식]\n쌀밥(조식)\n영양닭죽-조식(5.6.15.)\n큐브스테이크조림(조식)(1.2.5.6.10.12.13.15.16.18.)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n855.9/35.8/80.4/5.2\n[중식]\n쌀밥(조식)\n경상도식소고기무국(조식)(5.6.13.16.)\n마늘불고기-조식 (S)(10.13.)\n미역줄기햄볶음-조식(S)(2.5.6.10.)\n맛김치(조식)(9.13.18.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n* 에너지/단백질/칼슘/철 \n871.1/40.2/114.3/4.1\n[석식]\n쌀밥(중식)\n볼어묵두반장볶음(조식)(1.5.6.10.12.13.)\n오징어무국(S)(5.6.13.)\n탄두리닭볶음(S)(5.6.13.)\n맛김치(석식용)(9.13.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n879.5/64.9/142.6/3.3",null,null,"26\n[조식]\n쌀밥(조식)\n감자옹심이국(1.5.6.)\n부추양파무침(대일)(13.)\n담양버섯갈비구이(1.2.5.6.10.15.16.)\n깍두기(13.)\n시리얼(오레오&콘)/우유(2.5.6.)\n휘낭시에(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n850.1/25.4/339.9/4.8\n[중식]\n김밥볶음밥(S)(1.2.5.6.10.13.18.)\n모듬어묵국(S)(1.5.6.13.18.)\n눈꽃치즈떡볶이(S)(1.2.5.6.13.16.)\n치킨너겟&머스터드(S)(1.2.5.6.13.)\n배추김치(9.13.)\n그린샐러드-D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n920.4/49.2/259.9/5.1\n[석식]\n쌀밥(중식)\n황태무국(S)\n야채계란찜(1.5.)\n고추장불고기(S)(5.6.10.13.)\n감자핫도그(1.2.5.6.10.12.13.16.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n853.8/64.8/258/5.1",null,"27\n[조식]\n쌀밥(조식)\n한섬떡만두국(S)(1.5.6.10.13.16.18.)\n연두부&양념장(S)(5.6.)\n낙지오징어볶음(S)-조식(완)(5.6.17.)\n맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일-파인애플\n* 에너지/단백질/칼슘/철 \n840.9/37.8/394.1/10.2\n[중식]\n칼슘강화보리밥\n얼큰순대국(S)-국그릇(2.5.6.9.10.13.16.)\n보쌈(대일)(5.6.9.10.13.)\n양파장아찌(S)(5.6.)\n배추겉절이(완제)(9.13.18.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n901.7/54/218.1/9.2\n[석식]\n쌀밥(중식)\n차승원닭곰탕( S)(5.6.13.18.)\n삼색겨자채무침(S)(1.5.6.13.)\n코다리살강정(S)(5.6.12.)\n맛김치(석식용)(9.13.18.)\n셀프요거트&아이스망고S)(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n870.9/41.4/220.2/6.4",null,"28\n[조식]\n쌀밥(조식)\n밥없는소머리국밥(S)-다대기(2.5.6.9.13.16.)\n새송이버섯볶음-셀프(S)(2.5.6.13.18.)\n맛김치(조식)(9.13.18.)\n시리얼-코코팝스/우유(2.5.6.13.)\n에너지바(2.5.)\n* 에너지/단백질/칼슘/철 \n893.4/21/312.5/3.8\n[중식]\n칼슘강화잡곡밥\n얼갈이된장국(5.6.13.)\n스팸감자오븐구이(5.6.10.13.)\n오리훈제채소무침(5.6.13.)\n배추김치(9.13.)\n양상추샐러드&케이준D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n생과일(오렌지)\n* 에너지/단백질/칼슘/철 \n926.8/44/179.8/6.3\n[석식]\n참치김치덮밥-계란후라이(S)(1.5.6.9.13.)\n가쓰오부시국(S)(1.5.6.)\n양배추샐러드*참깨드레싱(S)(1.5.)\n후라이드닭꼬치&양념소스(s)(1.2.4.5.6.12.13.)\n깍두기(13.)\n수제청포도에이드\n* 에너지/단백질/칼슘/철 \n893.7/40.8/226.4/8.1","29\n[조식]\n쌀밥(조식)\n밥없는소머리국밥(S)-다대기(2.5.6.9.13.16.)\n새송이버섯볶음-셀프(S)(2.5.6.13.18.)\n에그랑땡(1.2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n에너지바(2.5.)\n* 에너지/단백질/칼슘/철 \n926/35.2/372.4/6.8\n[중식]\n중화풍덮밥(5.6.9.10.13.18.)\n계란파국(S)\n짜샤이무침(S)\n유린기 (S)(1.2.5.6.13.15.18.)\n배추김치(9.13.)\n쇼콜라롤케이크(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n889.7/70.4/159.4/5.8\n[석식]\n쌀밥(중식)\n홍합탕 (18.)\n소세지야채볶음(S)(2.6.10.12.13.)\n대패삼겹숙주볶음(5.6.10.13.18.)\n맛김치(석식용)(9.13.18.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n바질달콤토마토(S)(12.13.)\n* 에너지/단백질/칼슘/철 \n920.3/60.8/171.6/9.1",null,null,"30\n[조식]\n방울오징어김치볶음밥(S)(2.5.6.9.10.13.17.)\n우동고명국(S)(1.5.6.)\n계란후라이(S)\n응원미니볼비엔나구이(2.5.6.10.12.15.16.)\n깍두기(13.)\n파스키에초콜릿필링빵(1.2.5.6.)\n시리얼-코코팝스/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n882/60.8/461.6/6.2\n[중식]\n칼슘강화통밀밥(6.)\n돼지고기짜글이찌개(5.6.10.13.)\n크래미새우냉채(S)(1.5.6.9.13.)\n건파래볶음(S)(5.)\n깍두기(13.)\n생크림딸기바나나(휘핑딸기)(2.13.)\n* 에너지/단백질/칼슘/철 \n872/25.5/214.9/6.4\n[석식]\n스팸갈릭볶음밥(S)(1.2.5.6.9.10.12.13.15.16.)\n맑은콩나물국-청초(S)(5.6.)\n반달단무지무침-고춧가루없음(대\n뿌링클치즈볼(1.2.5.6.10.12.13.15.16.18)\n맛김치(석식용)(9.13.18.)\n힘내파인애플씨(13.)\n* 에너지/단백질/칼슘/철 \n918.2/13.8/120.2/2.9"]
[]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]