{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":14,"n_cols":14,"rows_kept":14,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[8,1,8,3],[8,4,8,5],[8,6,8,7],[8,9,8,11],[9,1,9,3],[9,4,9,5],[9,6,9,7],[9,9,9,11],[10,1,10,3],[10,4,10,5],[10,6,10,7],[10,9,10,11],[11,1,11,3],[11,4,11,5],[11,6,11,7],[11,9,11,11],[13,2,13,10]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 03월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[조식]\n쌀밥(조식)\n두부김치국(S)(5.9.)\n돈사태장조림-조식(5.6.10.13.18.)\n올방개묵김가루무침(S)-셀프\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우유(2.5.6.)\n더블카카오마카롱(1.2.6.)\n* 에너지/단백질/칼슘/철 \n727.5/44.1/341.9/4.8",null,"2\n[조식]\n쌀밥(조식)\n참치미역국(S)(5.6.13.)\n뼈없는찜닭-조식(5.6.8.)\n시금치나물무침(S)(5.6.)\n맛김치(조식)(9.13.18.)\n고구마소프트치즈케이크(1.2.5.6.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n848.3/42.6/358.4/6.5",null,"3\n[조식]\n쌀밥(조식)\n근대된장국(S)(5.)\n감자고추장조림-조식(S)(5.6.13.)\n훈제바베큐구이&무쌈(1.5.6.10.12.13.)\n맛김치(조식)(9.13.18.)\n딸기핫케이크(1.2.5.6.13.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n831.9/41.1/391.8/5.4","4\n[조식]\n쌀밥(조식)\n오색조랭이떡국(S)(1.5.6.13.)\n뽀로로연두부-조식(5.)\n돈육묵은지조림(S)-조(13.)\n깍두기(13.)\n시리얼(프렌치토스트크런치)&우(2.5.6.)\n생과일(오렌지)\n* 에너지/단백질/칼슘/철 \n861.8/42.3/367.3/4.9",null,null,"5\n[조식]\n쌀밥(조식)\n무말랭이무침(완)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n새우살야채죽(S)(9.13.15.18.)\n불고기&치즈브래드(1.2.5.6.10.12.13.15.16.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n854.5/42.9/266.7/5.7","6\n[조식]\n쌀밥(조식)\n오징어무국(S)(5.6.13.)\n사각어묵볶음-조식(S)(5.6.18.)\n닭감자조림(S)=조식(5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n868.3/47/94.8/3.4"]
[null,"7\n[조식]\n쌀밥(조식)\n된장찌개(5.6.13.)\n떡갈비조림-조식(S)(1.2.5.6.10.13.)\n미역줄기채소볶음-조식(S)(5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n854.2/39.3/261.8/6",null,null,"8\n[조식]\n쌀밥(조식)\n밥없는소머리국밥(S)-다대기(2.5.6.9.13.16.)\n감자채햄볶음(조식)(1.2.5.6.10.15.16.)\n솔방울오징어볶음(5.6.13.17.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우유(2.5.6.)\n심쿵설기\n* 에너지/단백질/칼슘/철 \n844.5/32.4/226.2/3",null,"9\n[조식]\n쌀밥(조식)\n된장찌개(5.6.13.)\n메추리알고추장조림(S)(1.5.6.13.)\n김치볶음(S)(2.4.5.6.9.10.13.)\n밥에싸먹는오리햄과무쌈\n다쿠아즈(라즈베리)(1.2.5.6.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n822.8/37.2/432.3/7.3",null,"10\n[조식]\n쌀밥(조식)\n통새우완탕(1.5.6.9.10.13.16.18.)\n돈육감자매운장조림-조식(S)(1.5.6.10.13.)\n숙주나물무침-조식(s)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n메이플피칸파이\n(1.2.5.6.13.14.)\n시리얼-코코팝스/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n848.8/53.1/395.1/6","11\n[조식]\n쌀밥(조식)\n뼈없는감자탕(S)(2.5.6.10.13.16.)\n아몬드멸치볶음(S)\n시금치프리타타(S)(1.2.5.6.10.12.)\n분홍소세지구이&케첩(1.2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)\n치즈볼핫도그\n(1.2.5.6.10.15.18.)\n시리얼(크런치쉘)&우유(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n875.3/52.8/604.1/5.4",null,null,"12\n[조식]\n소고기우엉볶음밥(S)(1.2.5.6.10.13.15.16.18.)\n유부김치국(S)(5.9.)\n까망베르치즈어묵바(1.5.6.12.13.)\n구이김-조식(선택)(13.)\n깍두기(13.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n달콤토마토-조식\n(S)(12.13.)\n* 에너지/단백질/칼슘/철 \n836/30.4/421/6.8","13\n[조식]\n쌀밥(조식)\n감자고추장찌개(S)(5.6.13.)\n닭살카레볶음-조식(2.5.6.13.15.16.)\n두부구이&양념장(S)(5.6.)\n구이김-조식(선택)(13.)\n깍두기(13.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n830.6/48.6/191.6/3.3"]
[null,14,null,null,"15\n[조식]\n쌀밥(조식)\n사골떡만둣국(1.5.6.10.13.16.18.)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n달고기두부전조림(S)(5.6.7.12.13.18.)\n맛김치(조식)(9.13.18.)\n미니크로와상&생크림(1.2.5.6.10.13.16.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n893.3/37.5/345.3/14.8",null,"16\n[조식]\n쌀밥(조식)\n시래기들깨된장국(S)(5.6.)\n스팸감자오븐구이(5.6.10.13.)\n오리돈불고기(S)(5.6.10.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우유(2.5.6.)\n생과일-파인애플\n* 에너지/단백질/칼슘/철 \n885.4/56.7/406.1/7.7",null,"17\n[조식]\n쌀밥(조식)\n대구맑은탕(S)(5.6.13.)\n미니그릴스테이크소스조림(S)(1.2.5.6.10.12.13.15.16.18.)\n콩나물무침(조식)(5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n소프트초코링도넛(1.2.5.6.)\n시리얼(프렌치토스트크런치)&우(2.5.6.)\n* 에너지/단백질/칼슘/철 \n801.4/58.5/364.5/6.7","18\n[조식]\n쌀밥(조식)\n부대찌개-황태육수(S)(1.2.5.6.9.10.12.13.)\n야채계란찜(1.5.)\n팝콘아귀가라아게(5.)\n깍두기(13.)\n초코머핀(1.2.5.6.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n817.3/63.8/486.6/8.6",null,null,"19\n[조식]\n쌀밥(조식)\n한입떡갈비조림-조식(S)(1.2.5.6.10.13.15.16.18.)\n고추장멸치볶음\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n전복야채죽(S)(13.15.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n요거밀(2.)\n* 에너지/단백질/칼슘/철 \n890.1/39.8/522.5/7.3","20\n[조식]\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n쨈토스트(2.5.6.13.)\n수제핫케이크(1.2.5.6.13.)\n시리얼-콘푸로스트(5.6.)\n생과일컵\n추가밥\n* 에너지/단백질/칼슘/철 \n879.2/8.8/106.5/2.6"]
[null,"21\n[조식]\n쌀밥(조식)\n된장찌개(5.6.13.)\n가마보꼬야채조림(S)(5.6.)\n메추리알짜장조림-조식(S)(1.5.6.13.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-아몬드후레이크(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n847.7/41.5/500.7/7.3",null,null,"22\n[조식]\n쌀밥(조식)\n소고기장터국밥-조식\n(S)(2.5.6.9.13.16.)\n스틱스테이크조림(조식)(1.2.5.6.12.13.16.18.)\n애호박볶음-조식(S)(5.9.13.)\n맛김치(조식)(9.13.18.)\n고구마생크림롤케이크(1.2.5.6.13.)\n시리얼-코코팝스/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n845.5/30.7/309/4.7",null,"23\n[조식]\n쌀밥(조식)\n뼈없는감자탕(S)(2.5.6.10.13.16.)\n시금치나물무침(S)-조식(5.6.)\n햄야채계란말이(S)(1.2.5.6.10.15.16.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n생과일(오렌지)\n* 에너지/단백질/칼슘/철 \n808.9/45.7/468.1/7.5",null,"24\n[조식]\n쌀밥(조식)\n아귀살맑은탕-조식\n(S)(5.6.)\n참치김치볶음(S)-온두부(5.6.13.)\n쪽갈비구이-조식(10.)\n깍두기(13.)\n초코마들렌(1.2.5.6.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n847.3/63.1/437.9/9.8","25\n[조식]\n쌀밥(조식)\n버섯샤브샤브국\n(5.6.13.)\n솔방울오징어볶음(5.6.13.17.)\n응원미니볼비엔나구이(2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n생과일(딸기)\n* 에너지/단백질/칼슘/철 \n900.5/49.2/379.2/5.3",null,null,"26\n[조식]\n햄김치볶음밥(S)(2.5.6.9.10.)\n계란파국(S)\n구이김-조식(선택)(13.)\n깍두기(13.)\n인절미갈릭토스트(1.2.5.6.)\n황도바나나샐러드-조식(5.11.12.13.)\n래핑카우우유(2.)\n* 에너지/단백질/칼슘/철 \n878.9/33.5/339.4/4.2","27\n[조식]\n쌀밥(조식)\n맑은콩나물국(S)(5.6.)\n돈육간장불고기(S)(10.)\n모듬버섯들깨무침\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n890.9/47.2/145.3/5.1"]
[null,"28\n[조식]\n쌀밥(조식)\n닭곰탕( S)(13.)\n탕평채-조식 (S)(1.3.5.)\n구이김-조식(선택)(13.)\n비엔나야채볶음(조식)(2.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철 \n828/30.3/128/5.1",null,null,"29\n[조식]\n쌀밥(조식)\n소고기미역국-조식(S)(5.6.)\n코다리순살양념조리-조식(S)(5.6.13.)\n스팸구이(1.2.5.6.10.15.16.)\n맛김치(조식)(9.13.18.)\n파베트위스트(파베이킹)(1.2.5.6.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철 \n846.9/48.4/355.5/7.2",null,"30\n[조식]\n쌀밥(조식)\n떡국(S)(5.13.16.)\n연두부계란찜(대일)(1.5.6.13.)\n제육김치볶음-조식(6.10.13.)\n깍두기(13.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n휘낭시에(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n894.6/51.3/434.8/7",null,"31\n[조식]\n쌀밥(조식)\n건새우아욱된장국(S)\n상추치커리무침(S)(5.6.)\n목살큐브허브구이(2.5.6.10.13.15.16.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n생과일-파인애플\n* 에너지/단백질/칼슘/철 \n803.4/43.5/568.4/5.5"]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"중식","index":1,"n_rows":15,"n_cols":14,"rows_kept":15,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[8,1,8,3],[8,4,8,5],[8,6,8,7],[8,9,8,11],[9,1,9,3],[9,4,9,5],[9,6,9,7],[9,9,9,11],[10,1,10,3],[10,4,10,5],[10,6,10,7],[10,9,10,11],[11,1,11,3],[11,4,11,5],[11,6,11,7],[11,9,11,11],[14,2,14,10]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 03월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[중식]\n칼슘강화옥수수밥(5.13.)\n일본식카레소스(S)(2.5.6.10.13.16.18.)\n양배추샐러드-사우젼0(S)(1.5.12.13.)\n감자튀김(울트라레귤러컷)&케첩(5.12.13.)\n치킨까스&소스(1.2.5.6.12.13.15.16.18.)\n배추김치(9.13.)\n스위트트로피컬(13.)\n* 에너지/단백질/칼슘/철 \n812.1/27.7/57.1/5.5",null,"2\n[중식]\n칼슘강화잡곡밥\n조갯살봄동된장국(S)(18.)\n고추장불고기(S)(5.6.10.13.)\n통살아귀소이강정(S)(2.4.5.6.12.13.18.)\n배추김치(9.13.)\n플라워파이(1.2.5.6.13.)\n브로콜리땅콩소스무침(1.4.5.13.)\n* 에너지/단백질/칼슘/철 \n862.4/62.9/216.3/9.2",null,"3\n[중식]\n칼슘강화현미밥\n얼큰고기순대국(S)-냉면기(2.5.6.9.10.13.16.)\n부추겉절이(S)(5.6.)\n오징어김치전(S)(5.6.9.13.17.)\n왕새우튀김&레몬크림소스(1.2.5.6.9.)\n석박지(13.)\n양상추샐러드/키위소스(S)(1.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n868.5/37.5/300/11.8","4\n[중식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n두부미소장국(5.6.18.)\n목살스테이크&계란후라이(S)(1.2.5.6.10.12.13.)\n야채구이(목살스테이크용)(2.5.6.10.15.16.)\n깍두기(13.)\n눈꽃치즈시져샐러드(배식용)(S)(1.2.5.6.10.11.12.13.15.16.18.)\n* 에너지/단백질/칼슘/철 \n893.6/55.7/206.8/6",null,null,"5\n[중식]\n칼슘강화차조밥\n소고기육개장(S)(16.)\n감자소세지볶음(2.5.6.10.13.15.)\n쫄면야채무침(S)(5.6.)\n치즈쏙갈비스테이크(5.6.12.13.16.)\n배추김치(9.13.)\n그라놀라요거트(2.5.6.13.)\n* 에너지/단백질/칼슘/철 \n871.1/37.5/262.9/6.9","6\n[중식]\n접는김밥 (1.2.5.6.9.10.13.15.16.)\n김치수제비\n야채고기말이조림(1.5.6.10.12.13.15.16.)\n해쉬브라운/케찹(S)(2.5.6.12.13.)\n맛김치(조식)(9.13.18.)\n델몬트포도쥬스(13.)\n* 에너지/단백질/칼슘/철 \n861.3/52.8/256.2/6.4"]
[null,"7\n[중식]\n쌀밥(중식)\n순두부찌개(S)(5.6.8.9.13.16.17.18.)\n떡잡채(5.6.8.10.13.)\n고구마미트번&소스(1.2.5.6.10.12.13.15.16.)\n깍두기(13.)\n열대과일샐러드(S)(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n828.1/32.7/118/3.2",null,null,"8\n[중식]\n참치마요덮밥(1.5.6.13.)\n모듬어묵국(S)(1.5.6.13.18.)\n메추리알구슬떡볶이(S)(1.2.5.6.13.16.)\n치킨텐더&소스(1.2.5.6.12.13.15.)\n배추김치(9.13.)\n멕시칸샐러드(S)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철 \n821.2/60.2/212/9.1",null,"9\n[중식]\n칼슘강화잡곡밥\n물갈비&떡사리(S)(5.6.10.13.)\n후리카케스크램블(S)(1.5.9.13.16.)\n해물완자전(1.2.5.6.9.18.)\n배추김치(9.13.)\n물방울츄러스(1.2.5.6.13.)그린샐러드-참깨D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철 \n802/59/183.4/5.2",null,"10\n[중식]\n칼슘강화흑미밥\n맑은콩나물국-청초(S)(5.6.)\n메밀막국수(S)(3.5.6.13.)\n뼈없는춘천닭갈비(S)(5.6.13.15.)\n메밀전병(2.5.6.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n851.5/52.9/174/4.1","11\n[중식]\n쌀밥(중식)\n잔치국수(대-S)(1.6.)\n반달단무지무침(대일)\n오징어야채초무침(S)\n순살돈까스/브라운소스(S)(1.2.5.6.10.12.13.18.)\n무조미김(13.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n824.3/38.5/140.7/5.3",null,null,"12\n[중식]\n칼슘강화현미밥\n소고기해장국(S)(5.6.13.16.)\n부추겉절이(S)(5.6.)\n수제고구마맛탕(S)(5.)\n오리훈제/무쌈(4.6.13.)\n깍두기(13.)\n한라봉쥬스\n* 에너지/단백질/칼슘/철 \n845.1/41.1/172.8/5.6","13\n[중식]\n하이라이스(S)(2.)\n가쓰오부시국(S)(1.5.6.)\n상추치커리무침(S)(5.6.)\n햄마카로니샐러드(S)(1.2.5.6.10.15.16.)\n생선까스&타르소스(1.5.6.13.)\n깍두기(13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n884.8/37.6/139.2/3.8"]
[null,14,null,null,"15\n[중식]\n칼슘강화잡곡밥\n건새우아욱된장국(S)\n양파부추채(갈비구이곁들임)(5.7.18.)\n감자고로케(S)(1.5.6.12.)\n고추장삼겹살구이(5.6.10.13.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n893.7/52.7/266/4.9",null,"16\n[중식]\n새우야채볶음밥(수정)(1.5.6.9.13.18.)\n마라탕(대일)(1.2.4.5.6.8.9.13.16.18.)\n물만두&초간장(1.5.6.10.16.18.)\n반달단무지무침(대일)\n꿔바로우탕수육&소스(5.6.10.12.13.15.18.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n869.2/42.4/233.2/20.2",null,"17\n[중식]\n칼슘강화흑미밥\n돈육김치찌개(S)(2.5.6.9.10.13.16.)\n뼈없는안동찜닭(S)-당면제외(5.6.8.)\n봄동된장무침(S)(5.6.)\n참치마요&불맛김(1.5.13.)\n깍두기(13.)\n아이스망고\n* 에너지/단백질/칼슘/철 \n870.8/59.8/252/8","18\n[중식]\n김치알밥(대일)(1.2.5.6.9.10.13.16.18.)\n가츠네유부우동(S)(1.5.6.10.16.)\n혜화동치즈돈까스(S)(1.2.5.6.10.12.13.16.18.)\n스마일감자튀김&케첩(5.12.)\n깍두기(13.)\n생과일(오렌지)\n* 에너지/단백질/칼슘/철 \n857.7/43.3/374.3/4.3",null,null,"19\n[중식]\n칼슘강화현미밥\n소고기미역국(S)(5.6.)\n오리돈불고기(S)(5.6.10.)\n야채계란말이(S)\n배추김치(9.13.)\n그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n비타초코우유(2.)\n* 에너지/단백질/칼슘/철 \n841.3/55.5/300/5.5","20\n[중식]\n황태무국(S)\n스팸짜글이덮밥(1.2.5.6.10.13.15.16.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n데리야끼파닭(S)(1.2.5.6.15.)\n깍두기(13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n855/53.8/277.8/5.5"]
[null,"21\n[중식]\n쌀밥(중식)\n설렁탕-조식(S)(6.)\n큐브스테이크조림(조식)(1.2.5.6.10.12.13.15.16.18.)\n김치볶음(S)(2.4.5.6.9.10.13.)\n구이김-조식(선택)(13.)\n우리밀초코파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n880/20.4/174.3/4.9",null,null,"22\n[중식]\n옛날도시락비빔밥(대일)(1.2.5.6.9.10.13.15.16.)\n맑은콩나물국(S)(5.6.)\n후라이드닭꼬치&양념소스(s)(1.2.4.5.6.12.13.)\n깍두기(13.)\n엔요\n생과일샐러드-딸기드레싱(S)(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n853.8/43.2/233.3/5.6",null,"23\n[중식]\n칼슘강화잡곡밥\n도토리묵국-온(5.9.13.)\n돈수육(대일)(5.6.9.10.13.)\n오징어야채초무침-어묵(S)(1.5.6.)\n보쌈김치(S)(9.13.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n* 에너지/단백질/칼슘/철 \n853.9/51.1/202.6/5.1",null,"24\n[중식]\n쌀밥(중식)\n미트볼스파게티(S)(1.2.5.6.10.12.13.15.16.)\n피클*할라피뇨(S)\n구이김-조식(선택)(13.)\n즉석피자구이(슈퍼슈프림)(1.2.5.6.10.12.15.16.18.)\n루비자몽에이드\n아보카도콥샐러드(1.2.5.6.9.12.13.15.16.18.)\n* 에너지/단백질/칼슘/철 \n802.7/42.7/273.5/4.5","25\n[중식]\n칼슘강화차조밥\n돼지고기짜글이찌개(5.6.10.13.)\n건파래볶음(S)(5.)\n언양식반달불고기(파채)(2.5.6.10.13.)\n깍두기(13.)\n궁중떡볶이(S)(5.6.)\n* 에너지/단백질/칼슘/철 \n891.8/38.3/191.9/5.8",null,null,"26\n[중식]\n칼슘강화흑미밥\n소고기무국(5.13.)\n매운갈비떡찜(S)(5.10.13.)\n한식잡채볶음-시금치(S)(6.10.13.)\n배추김치(9.13.)\n양상추샐러드(만다린)(S)셀프(1.2.5.6.11.12.13.)\n망고푸딩&요거트푸딩(1.2.5.13.)\n* 에너지/단백질/칼슘/철 \n868.1/46.9/127.8/4","27\n[중식]\n쌀밥(중식)\n사골떡만둣국(1.5.6.10.13.16.18.)\n사각어묵볶음(S)(1.5.6.13.18.)\n해물파전(S)(6.9.13.)\n배추김치(9.13.)\n아이스블루베리(컵)\n* 에너지/단백질/칼슘/철 \n833.7/32/184.5/8.7"]
[null,"28\n[중식]\n소세지야채볶음밥(S)(1.2.5.6.9.10.12.13.16.18.)\n미소된장국(S)(5.6.)\n감자튀김(갈릭후라이)(5.)\n고구마치즈돈까스/브라운소스(6.10.12.)\n배추김치(9.13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철 \n829/34.3/308/3.7",null,null,"29\n[중식]\n짜장덮밥(S)(5.6.10.13.)\n얼큰짬뽕국(S)(5.6.8.9.13.16.17.18.)\n짜샤이무침(S)\n북경식파채탕수육(S)(1.5.6.10.11.12.13.18.)\n부추만두구이&초간장(1.5.6.10.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n844.6/34.6/163.7/11.8",null,"30\n[중식]\n칼슘강화잡곡밥\n사골부대찌개(S)(1.2.5.6.9.10.12.13.)\n해물볶음우동(S)(5.6.9.13.)\n포테이토달고기까스(1.5.6.)\n총각김치(대일)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n요거톡(2.5.6.)\n* 에너지/단백질/칼슘/철 \n850.9/40.6/178.9/4.1",null,"31\n[중식]\n콩나물버섯비빔밥+양념장(S)\n감자고추장찌개(S)(5.6.13.)\n회오리감자(S)(1.2.5.13.)\n닭다리살오븐구이&어린잎채소(S)(5.6.12.13.15.16.18.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철 \n877.9/54.9/156.8/4.7"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

{"sheet":"석식","index":2,"n_rows":15,"n_cols":14,"rows_kept":15,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[8,1,8,3],[8,4,8,5],[8,6,8,7],[8,9,8,11],[9,1,9,3],[9,4,9,5],[9,6,9,7],[9,9,9,11],[10,1,10,3],[10,4,10,5],[10,6,10,7],[10,9,10,11],[11,1,11,3],[11,4,11,5],[11,6,11,7],[11,9,11,11],[14,2,14,10]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2021년 03월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[석식]\n보리밥\n소고기무국(5.6.16.)\n김치잡채볶음(5.9.10.)\n오리돈불고기(2.5.6.10.13.)\n배추겉절이(9.13.18.)\n상추쌈+쌈장 (5.6.13.)\n요거타임(2.)\n* 에너지/단백질/칼슘/철 \n847.8/51.3/214.7/4.9",null,"2\n[석식]\n차조밥\n치즈부대찌개(1.2.5.6.9.10.13.15.16.)\n언양식불고기&양상추(데리야끼)(1.5.6.10.13.15.16.18.)\n김치교자만두튀김&초간장(1.5.6.10.13.15.16.18.)\n깍두기(13.)\n허쉬초콜릿우유(2.)\n* 에너지/단백질/칼슘/철 \n807.5/45.4/308.8/14.1",null,"3\n[석식]\n감자크림스프&크루통(2.5.6.)\n아라비아따스파게티(1.2.5.6.10.12.13.15.16.18.)\n오이피클\n오징어먹물불고기피자(1.2.5.6.10.12.13.15.16.17.)\n따옴/복숭아(11.13.)\n만다린샐러드&드레싱(1.2.5.6.12.13.)\n* 에너지/단백질/칼슘/철 \n848.7/34.9/238.1/4.1","4\n[석식]\n현미밥\n돈육고추장찌개(5.6.13.)\n닭볶음탕(떡)(5.6.15.)\n마약옥수수오븐구이(1.2.5.13.)\n맛김치(석식용)(9.13.18.)\n오레오와플(1.2.5.6.13.)\n구이김(13.)\n* 에너지/단백질/칼슘/철 \n872/62.5/310.7/6.9",null,null,"5\n[석식]\n맑은콩나물국(5.6.)\n돈육모듬장조림(1.5.6.10.13.)\n스팸김치덮밥(1.2.5.6.9.10.13.15.16.)\n회오리감자(1.2.5.13.)\n깍두기(13.)\n사과당근주스\n* 에너지/단백질/칼슘/철 \n858.2/40.7/230.3/4.9","6\n[석식]\n쌀밥(석식)\n브로콜리꽃맛살볶음(1.2.5.6.8.13.18.)\n샤브샤브국(5.6.13.16.)\n머스타드미트볼/바베큐s(1.2.5.6.10.12.13.15.16.)\n건파래볶음\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n855.1/41/287.9/12.9"]
[null,"7\n[석식]\n쌀밥(석식)\n얼큰돼지고기국/국(2.5.6.9.10.13.16.17.18.)\n스크램블에그\n가자미순살강정(1.2.5.6.12.13.)\n깍두기(13.)\n고마워 감귤C주스(5.13.)\n* 에너지/단백질/칼슘/철 \n890.3/48.8/147.9/4.9",null,null,"8\n[석식]\n찹쌀밥\n소고기미역국(5.6.)\n브로콜리&새송이숙회/셀프(5.6.)\n제육볶음(2.5.6.10.13.18.)\n고구마크로켓&케첩(1.5.6.10.12.)\n배추겉절이(9.13.18.)\n생과일(딸기)\n* 에너지/단백질/칼슘/철 \n807.9/54.1/150.7/5.1",null,"9\n[석식]\n날치알김치볶음밥(2.5.6.9.13.15.18.)\n맑은콩나물국(5.6.)\n양배추샐러드&사우젼드레싱(1.5.12.13.)\n치킨슈니첼&브라운소스(1.2.5.6.12.13.15.16.18.)\n수제감자버터구이(2.5.13.)깍두기(13.)\n스위트플럼\n* 에너지/단백질/칼슘/철 \n818.4/30/178.8/7.8",null,"10\n[석식]\n나물비빔밥/양념장(5.6.10.13.)\n감자양파국(5.6.)\n맛살&김말이강정(1.2.5.6.12.13.)\n매콤문어너비아니(5.6.10.15.16.18.)\n맛김치(석식용)(9.13.18.)\n수제망고요거트\n(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n880.8/47/440.9/14.4","11\n[석식]\n차조밥\n버섯매운탕(8.9.13.16.)\n닭봉데리야끼조림(5.6.13.15.)\n야채고기완자전&케첩(1.2.5.6.12.15.16.18.)\n배추겉절이(9.13.18.)\n미니슈크림파이\n(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n823.7/48.1/150.6/5.8",null,null,"12\n[석식]\n보리밥\n얼큰된장찌개(5.6.13.)\n돈육간장불고기(2.5.6.10.13.18.)\n수제야채튀김(5.6.)\n맛김치(석식용)(9.13.18.)\n치즈핫도그&케첩(1.2.5.6.10.12.13.15.18.)상추쌈+쌈장 (5.6.13.)\n* 에너지/단백질/칼슘/철 \n828.9/61.2/217.6/8.1",13]
[null,14,null,null,"15\n[석식]\n멸치볶음밥(2.5.6.10.13.16.)\n우동장국(1.5.6.9.13.16.)\n실곤약야채무침(5.6.)\n닭강정&크리미양파s(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n초코칩트위스트/파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n856.9/45.7/321.3/4.5",null,"16\n[석식]\n보리밥\n맑은콩나물국(5.6.)\n매운돈사태찜(5.6.10.13.16.18.)\n오징어&야채핫바(1.2.5.6.8.9.12.13.16.17.18.)\n명란바사삭김(13.)\n맛김치(석식용)(9.13.18.)\n요플레/망고스틴(2.)\n* 에너지/단백질/칼슘/철 \n840/56.3/209.7/7.7",null,"17\n[석식]\n귀리밥\n소고기무국(5.6.16.)\n데리야끼우동볶음(1.2.5.6.7.10.13.15.16.18.)\n새우까스&콘소스(1.2.5.6.9.13.)\n미니카야파이(1.2.5.6.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철 \n820.5/35.7/163.8/4.2","18\n[석식]\n찹쌀밥\n닭개장(1.5.6.13.)\n고구마츄러스맛탕(1.2.5.6.13.)\n육전&파채무침(1.2.5.6.10.13.16.18.)\n석박지(13.)\n초록마을사과즙(13.)\n* 에너지/단백질/칼슘/철 \n841.4/35.4/182.5/6.9",null,null,"19\n[석식]\n흰밥+후리카케(1.5.9.13.)\n쌀국수/탕기(2.5.6.)\n춘권&칠리소스(1.5.6.10.12.13.16.18.)\n통살새우볼&칠리s(1.5.6.9.12.13.)\n반달단무지\n생과일요거트샐러드(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철 \n859.1/31/93.9/4",20]
[null,21,null,null,"22\n[석식]\n기장밥\n두부김치찌개(5.6.9.13.)\n깻무깻무(13.)\n매콤쭈꾸미돈불고기&크림마요s(1.2.5.6.10.13.)\n시금치프리타타(1.2.5.6.10.12.15.16.)\n깍두기(13.)\n워터젤리\n* 에너지/단백질/칼슘/철 \n860.8/61/355.3/7.1",null,"23\n[석식]\n보리밥\n돼지갈비탕&당면/국(5.6.10.13.15.16.18.)\n새우만두찜&초간장/2(1.5.6.8.9.10.12.15.16.17.18.)\n부추양배추무침/참s(5.6.7.13.)\n옥수수김치전(6.9.13.)\n맛김치(석식용)(9.13.18.)\n슈크림붕어빵(1.2.5.6.)\n* 에너지/단백질/칼슘/철 \n878.6/49.7/123.7/4.4",null,"24\n[석식]\n현미밥\n황태콩나물국(5.6.13.)\n매콤닭살볶음(5.6.12.13.15.)\n강원도식 김치메밀전병(2.3.5.6.16.18.)\n맛김치(석식용)(9.13.18.)\n메이플피칸파이/생지(1.2.5.6.13.14.)\n* 에너지/단백질/칼슘/철 \n889/57.9/183.2/4.6","25\n[석식]\n참치야채비빔밥/양념장(1.5.6.13.)\n유부된장국(5.6.7.13.18.)\n유린기&야채소스(1.2.5.6.13.15.18.)\n밀크치즈볼(1.2.5.6.)\n맛김치(석식용)(9.13.18.)\n수제후르츠펀치(5.11.13.)\n* 에너지/단백질/칼슘/철 \n800.2/43.4/177.2/9.1",null,null,"26\n[석식]\n쌀밥(석식)\n바지락칼국수(1.5.6.9.13.18.)\n도토리묵상추무침(5.6.18.)\n뱅글뱅글핫도그롤&시즈닝/버터갈(2.5.6.10.15.16.)\n고메함바그\n(1.2.5.6.10.12.13.15.16.)\n배추겉절이(9.13.18.)\n* 에너지/단백질/칼슘/철 \n826.4/62.6/270.7/10.7",27]
[null,28,null,null,"29\n[석식]\n찹쌀밥\n설렁탕&소면(6.)\n오징어초무침(5.6.13.17.)\n새우품은함박&소스(1.2.5.6.8.9.12.13.15.16.17.18.)\n맛김치(석식용)(9.13.18.)\n블루베리파이(1.2.5.6.)\n불닭맛김(13.)\n* 에너지/단백질/칼슘/철 \n797.6/44.2/126.6/5.3",null,"30\n[석식]\n쑥갓어묵국(1.5.6.13.16.)\n메추리알고추장조림(1.5.6.13.)\n돈불고기덮밥(2.5.6.10.13.18.)\n맛김치(석식용)(9.13.18.)\n생크림허니브레드(1.2.5.6.13.)\n수제복숭아음료(5.11.13.)\n* 에너지/단백질/칼슘/철 \n852.5/54.7/185.3/5.1",null,"31\n[석식]\n현미밥\n모듬순대국/국(2.5.6.9.10.13.16.)\n부추양파무침\n소떡소떡(1.5.6.10.13.)\n삼치살소금구이/오븐(5.6.)\n석박지(13.)\n스위트청포도/음료\n* 에너지/단백질/칼슘/철 \n837.2/40.4/140.9/14.8"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]