{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":38,"n_cols":14,"rows_kept":38,"merged":[[1,2,1,13],[3,2,3,9],[3,12,3,13],[4,2,5,6],[4,9,4,10],[4,11,4,12],[5,9,5,10],[5,11,5,12],[6,2,6,6],[6,9,6,10],[6,11,6,12],[7,2,7,6],[7,9,7,10],[7,11,7,12],[8,2,8,6],[8,9,8,10],[8,11,8,12],[9,2,9,6],[9,9,9,10],[9,11,9,12],[10,2,10,6],[10,9,10,10],[10,11,10,12],[11,2,11,6],[11,9,11,10],[11,11,11,12],[12,2,12,6],[12,9,12,10],[12,11,12,12],[13,2,13,6],[13,9,13,10],[13,11,13,12],[14,2,14,6],[14,9,14,10],[14,11,14,12],[15,2,15,6],[15,9,15,10],[15,11,15,12],[16,2,16,6],[16,9,16,10],[16,11,16,12],[17,2,17,6],[17,9,17,10],[17,11,17,12],[18,2,18,6],[18,9,18,10],[18,11,18,12],[19,2,19,6],[19,9,19,10],[19,11,19,12],[20,2,20,6],[20,9,20,10],[20,11,20,12],[21,2,21,6],[21,9,21,10],[21,11,21,12],[22,2,22,6],[22,9,22,10],[22,11,22,12],[23,3,23,4],[23,9,23,10],[23,11,23,12],[24,3,24,4],[24,9,24,10],[24,11,24,12],[25,3,25,4],[25,9,25,10],[25,11,25,12],[26,3,26,4],[26,9,26,10],[26,11,26,12],[27,3,27,4],[27,9,27,10],[27,11,27,12],[28,3,28,4],[28,9,28,10],[28,11,28,12],[29,3,29,4],[29,9,29,10],[29,11,29,12],[30,3,30,4],[30,9,30,10],[30,11,30,12],[31,3,31,4],[31,9,31,10],[31,11,31,12],[32,3,32,4],[32,9,32,10],[32,11,32,12],[33,3,33,4],[33,9,33,10],[33,11,33,12],[35,1,35,13],[36,1,36,3],[37,1,37,14]],"flags":["formulas_cached_only"]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"대일외국어고등학교",{"$nulls":9},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"12월 21일(월)","12월 22일(화)","12월 23일(수)",null,"12월 24일(목)",null,"12월 25일(금)"]
[{"$nulls":9},"ㆍ쌀밥(조식)\nㆍ참치김치찌개(S)(5.6.9.)\nㆍ크래미오이샐러드-조식(S)(1.5.6.9.13.)\nㆍ미트볼바베큐소조림(조식)(1.5.6.10.12.13.15.16.)\nㆍ깍두기(13.)\nㆍ시리얼(오레오&콘)/우유(2.5.6.)\nㆍ휘낭시에(1.2.5.6.)",null,"ㆍ브로콜리크림스프(S)(2.5.6.)\nㆍ해물토마토리조또(덮밥)(2.5.6.8.9.10.12.13.16.17.18.)\nㆍ피클*할라피뇨(S)\nㆍ우리쌀불고기피자타르트(1.2.5.6.)\nㆍ시리얼-초코후레이크/우유(2.5.6.13.)\nㆍ멕시칸샐러드(셀프용)(1.2.5.6.10.13.)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지",null,"원산지"]
[null,null,"쌀",{"$nulls":6},"국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"/","/","중식-국내산한우/조,석식-국내산육우/국내산",null,"중식-국내산한우/조,석식-국내산육우/국내산",null,"/"]
[null,null,"돼지고기/가공품",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"닭고기/가공품",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"오리고기/가공품",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"낙지/가공품",{"$nulls":4},"/","/","중국산 또는 베트남산/",null,"중국산 또는 베트남산/",null,"/"]
[null,null,"명태/가공품",{"$nulls":4},"/","/","러시아산/",null,"러시아산/",null,"/"]
[null,null,"고등어/가공품",{"$nulls":4},"/","/","국내산 또는 노르웨이/",null,"국내산 또는 노르웨이/",null,"/"]
[null,null,"갈치/가공품",{"$nulls":4},"/","/","세네갈산/",null,"세네갈산/",null,"/"]
[null,null,"오징어/가공품",{"$nulls":4},"/","/","국내산/",null,"국내산/",null,"/"]
[null,null,"꽃게/가공품",{"$nulls":4},"/","/","국내산/",null,"국내산/",null,"/"]
[null,null,"참조기/가공품",{"$nulls":4},"/","/","국내산/",null,"국내산/",null,"/"]
[null,null,"두부",{"$nulls":6},"국내산",null,"국내산"]
[null,null,"콩",{"$nulls":6},"국내산",null,"국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량",null,"영양량"]
[null,null,"에너지(kcal)",{"v":843,"d":"843.00"},null,{"v":843,"d":"843.00"},41.4,null,null,{"v":1302.7,"d":"1,302.7"},null,{"v":1081.3,"d":"1,081.3"}]
[null,null,"탄수화물(g)",{"$nulls":3},48.7,null,null,123.2,null,172.9]
[null,null,"단백질(g)",{"v":18,"d":"18.00"},null,{"v":18,"d":"18.00"},12.3,null,null,40.8,null,34.2]
[null,null,"지방(g)",{"$nulls":3},38.9,null,null,71.2,null,{"v":34,"d":"34.0"}]
[null,null,"비타민A(R.E)",173.24,null,244.44,343.9,null,null,229.7,null,458.1]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.4,null,null,0.4,null,0.4]
[null,null,"리보플라빈(mg)",0.38,null,0.45,0.8,null,null,0.8,null,0.8]
[null,null,"비타민C(mg)",25.71,null,34.08,24.2,null,null,13.6,null,34.7]
[null,null,"칼슘(mg)",245.81,null,297.99,{"v":440,"d":"440.0"},null,null,412.2,null,467.8]
[null,null,"철분(mg)",{"v":3.9,"d":"3.90"},null,5.22,{"v":6,"d":"6.0"},null,null,7.6,null,4.4]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산  "]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"대일외국어고등학교",{"$nulls":9},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"12월 21일(월)","12월 22일(화)","12월 23일(수)",null,"12월 24일(목)",null,"12월 25일(금)"]
[{"$nulls":9},"ㆍ칼슘강화잡곡밥\nㆍ짬뽕순두부찌개(S)(1.5.6.8.9.13.16.17.18.)\nㆍ목화솜탕수육/전통소스(S)(1.5.6.10.11.12.13.)\nㆍ깍두기(13.)\nㆍ양상추샐러드(만다린)(S)셀프(1.2.5.6.11.12.13.)\nㆍ문경사과즙(5.13.)\nㆍ꽃빵/고추잡채(S)(1.5.6.10.)",null,"ㆍ흰밥+후리카케(S)(1.5.9.13.)\nㆍ목살스테이크&계란후라이(S)(1.2.5.6.10.12.13.)\nㆍ리치부어스트&야채구이(2.5.6.10.15.16.)\nㆍ배추김치(9.13.)\nㆍ크리스마스케이크(1.2.5.6.)\nㆍ눈꽃치즈시져샐러드(셀프용)(S)(1.2.5.6.11.12.13.15.16.18.)\nㆍ루비자몽에이드"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지",null,"원산지"]
[null,null,"쌀",{"$nulls":6},"국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"/","/","중식-국내산한우/조,석식-국내산육우/국내산",null,"중식-국내산한우/조,석식-국내산육우/국내산",null,"/"]
[null,null,"돼지고기/가공품",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"닭고기/가공품",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"오리고기/가공품",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"낙지/가공품",{"$nulls":4},"/","/","중국산 또는 베트남산/",null,"중국산 또는 베트남산/",null,"/"]
[null,null,"명태/가공품",{"$nulls":4},"/","/","러시아산/",null,"러시아산/",null,"/"]
[null,null,"고등어/가공품",{"$nulls":4},"/","/","국내산 또는 노르웨이/",null,"국내산 또는 노르웨이/",null,"/"]
[null,null,"갈치/가공품",{"$nulls":4},"/","/","세네갈산/",null,"세네갈산/",null,"/"]
[null,null,"오징어/가공품",{"$nulls":4},"/","/","국내산/",null,"국내산/",null,"/"]
[null,null,"꽃게/가공품",{"$nulls":4},"/","/","국내산/",null,"국내산/",null,"/"]
[null,null,"참조기/가공품",{"$nulls":4},"/","/","국내산/",null,"국내산/",null,"/"]
[null,null,"두부",{"$nulls":6},"국내산",null,"국내산"]
[null,null,"콩",{"$nulls":6},"국내산",null,"국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량",null,"영양량"]
[null,null,"에너지(kcal)",{"v":843,"d":"843.00"},null,{"v":843,"d":"843.00"},86.3,null,null,{"v":1312.5,"d":"1,312.5"},null,{"v":1827.6,"d":"1,827.6"}]
[null,null,"탄수화물(g)",{"$nulls":3},41.2,null,null,191.1,null,139.2]
[null,null,"단백질(g)",{"v":18,"d":"18.00"},null,{"v":18,"d":"18.00"},17.4,null,null,55.8,null,83.5]
[null,null,"지방(g)",{"$nulls":3},41.4,null,null,41.2,null,106.4]
[null,null,"비타민A(R.E)",173.24,null,244.44,354.5,null,null,343.2,null,365.7]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,1.7,null,null,0.8,null,2.5]
[null,null,"리보플라빈(mg)",0.38,null,0.45,1.2,null,null,0.9,null,1.5]
[null,null,"비타민C(mg)",25.71,null,34.08,30.5,null,null,28.1,null,32.8]
[null,null,"칼슘(mg)",245.81,null,297.99,418.3,null,null,630.1,null,206.4]
[null,null,"철분(mg)",{"v":3.9,"d":"3.90"},null,5.22,10.9,null,null,15.3,null,6.5]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산  "]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,null,"대일외국어고등학교",{"$nulls":9},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"12월 21일(월)","12월 22일(화)","12월 23일(수)",null,"12월 24일(목)",null,"12월 25일(금)"]
[{"$nulls":9},"ㆍ차조밥\nㆍ청국장찌개(5.6.9.10.13.)\nㆍ양배추쌈+쌈장(5.6.)\nㆍ제육볶음(2.5.6.10.13.18.)\nㆍ깻잎완자전&케첩(1.5.6.10.12.15.16.)\nㆍ배추겉절이(9.13.18.)\nㆍ무쌈",null,"ㆍ전주땡초김밥(1.2.5.6.10.13.15.16.18.)\nㆍ미니어묵우동(1.5.6.13.16.)\nㆍ통등심돈까스/브라운s(1.2.5.6.10.12.13.18.)\nㆍ맛김치(석식용)(9.13.18.)\nㆍ그린샐러드&드레싱(1.2.5.6.11.12.13.16.18.)\nㆍ워터젤리-복숭아"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지",null,"원산지"]
[null,null,"쌀",{"$nulls":6},"국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"/","/","중식-국내산한우/조,석식-국내산육우/국내산",null,"중식-국내산한우/조,석식-국내산육우/국내산",null,"/"]
[null,null,"돼지고기/가공품",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"닭고기/가공품",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"오리고기/가공품",{"$nulls":4},"/","/","국내산/국내산",null,"국내산/국내산",null,"/"]
[null,null,"낙지/가공품",{"$nulls":4},"/","/","중국산 또는 베트남산/",null,"중국산 또는 베트남산/",null,"/"]
[null,null,"명태/가공품",{"$nulls":4},"/","/","러시아산/",null,"러시아산/",null,"/"]
[null,null,"고등어/가공품",{"$nulls":4},"/","/","국내산 또는 노르웨이/",null,"국내산 또는 노르웨이/",null,"/"]
[null,null,"갈치/가공품",{"$nulls":4},"/","/","세네갈산/",null,"세네갈산/",null,"/"]
[null,null,"오징어/가공품",{"$nulls":4},"/","/","국내산/",null,"국내산/",null,"/"]
[null,null,"꽃게/가공품",{"$nulls":4},"/","/","국내산/",null,"국내산/",null,"/"]
[null,null,"참조기/가공품",{"$nulls":4},"/","/","국내산/",null,"국내산/",null,"/"]
[null,null,"두부",{"$nulls":6},"국내산",null,"국내산"]
[null,null,"콩",{"$nulls":6},"국내산",null,"국내산"]
[null,null,"비고"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량",null,"영양량"]
[null,null,"에너지(kcal)",{"v":843,"d":"843.00"},null,{"v":843,"d":"843.00"},{"v":19,"d":"19.0"},null,null,782.3,null,{"v":1223.7,"d":"1,223.7"}]
[null,null,"탄수화물(g)",{"$nulls":3},54.8,null,null,93.1,null,182.1]
[null,null,"단백질(g)",{"v":18,"d":"18.00"},null,{"v":18,"d":"18.00"},20.6,null,null,60.5,null,43.2]
[null,null,"지방(g)",{"$nulls":3},24.6,null,null,20.1,null,34.8]
[null,null,"비타민A(R.E)",173.24,null,244.44,203.8,null,null,105.9,null,301.6]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,{"v":1,"d":"1.0"},null,null,1.1,null,0.8]
[null,null,"리보플라빈(mg)",0.38,null,0.45,0.7,null,null,0.8,null,0.5]
[null,null,"비타민C(mg)",25.71,null,34.08,22.4,null,null,{"v":32,"d":"32.0"},null,12.7]
[null,null,"칼슘(mg)",245.81,null,297.99,184.1,null,null,221.3,null,146.8]
[null,null,"철분(mg)",{"v":3.9,"d":"3.90"},null,5.22,4.6,null,null,5.2,null,{"v":4,"d":"4.0"}]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산  "]
[null,"* 알레르기 정보"]
[null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]