{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":19,"n_cols":14,"rows_kept":19,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[8,1,8,3],[8,4,8,5],[8,6,8,7],[8,9,8,11],[9,1,9,3],[9,4,9,5],[9,6,9,7],[9,9,9,11],[10,1,10,3],[10,4,10,5],[10,6,10,7],[10,9,10,11],[11,1,11,3],[11,4,11,5],[11,6,11,7],[11,9,11,11],[12,1,12,3],[12,4,12,5],[12,6,12,7],[12,9,12,11],[13,1,13,3],[13,4,13,5],[13,6,13,7],[13,9,13,11],[14,1,14,3],[14,4,14,5],[14,6,14,7],[14,9,14,11],[15,1,15,3],[15,4,15,5],[15,6,15,7],[15,9,15,11],[18,2,18,10]],"flags":["formulas_cached_only"]}
["d"]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 12월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":6},"1\n[조식]\n짜장덮밥(S)(5.6.10.)\n연근사과샐러드(1.2.4.5.6.13.)\n새우가득멘보샤(1.2.5.6.8.9.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n카카오랏미니브릭(5.)\n* 에너지/단백질/칼슘/철분 \n810.3/29.1/328.2/4.6",null,"2\n[조식]\n쌀밥(조식)\n얼갈이된장국(5.6.13.)\n상추치커리무침(S)(5.6.)\n목살데리야끼조림-조식(2.5.6.10.13.15.16.)\n맛김치(조식)(9.13.18.)\n호떡(1.2.5.6.10.13.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n884.3/41.9/336.9/5.1","3\n[조식]\n쌀밥(조식)\n건새우아욱된장국(S)\n연근조림(5.6.13.)\n소고기장조림(도시락)(5.6.13.16.)\n야채계란찜(1.5.)\n참치김치볶음(S)(5.6.13.)\n햄야채계란말이(S)(1.2.5.6.10.15.16.)\n깍두기(13.)\n전복야채죽(S)(13.15.18.)\n시리얼-코코팝스/우유(2.5.6.13.)\n에너지바(2.5.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철분 \n814.9/75.6/735.3/15.3",null,null,"4\n[조식]\n날치알깍두기볶음밥(S)(1.2.5.6.9.10.13.15.16.)\n두부미소장국(5.6.18.)\n콘&치즈브래드(1.2.5.6.)\n총각김치(대일)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n바나나그릭요거트샐러드(조식)(1.2.4.5.13.14.)\n* 에너지/단백질/칼슘/철분 \n801/34.1/400.2/6.6","5\n[조식]\n쌀밥(조식)\n맑은콩나물국-청초(S)(5.6.)\n두부고추장조림-조식(5.6.13.)\n마늘불고기-조식 (S)(10.13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 \n845.8/44.8/147.9/5.3"]
[null,"6\n[조식]\n쌀밥(조식)\n근대된장국(S)(5.)\n미니그릴스테이크소스조림(S)-조(1.2.5.6.10.12.13.15.16.18.)",null,null,"7\n[조식]\n쌀밥(조식)\n치즈어묵두반장볶음(조식)(1.5.6.10.12.13.)\n순두부계란국(조식)(1.5.)\n오징어와브로콜리초회(",null,"8\n[조식]\n쌀밥(조식)\n건새우아욱된장국(S)\n김치볶음(S)(2.4.5.6.9.10.13.)\n닭다리살데리야끼조림-조식(5.6.13.15.18.)",null,"9\n[조식]\n소고기야채죽(S)(5.13.16.)\n들깨무나물(5.)\n고기완자전(조식)(1.5.6.)\n구이김-조식(선택","10\n[조식]\n쌀밥(조식)\n돈육김치찌개(S)(2.5.6.9.10.13.16.)\n부추달걀볶음-조식(S)(1.5.9.13.16.)",null,null,"11\n[조식]\n쌀밥(조식)\n감자옹심이국(1.5.6.)\n돈사태조림-조식(5.6.10.13.18.)\n애호박볶음-조식(S)(5.9.13.)","12\n[조식]\n쌀밥(조식)\n된장찌개(5.6.13.)\n감자채베이컨볶음(조식)(5.6.10.)\n구이김-조식(선택)(13.)\n한우함박스테이크"]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"김가루청포묵무침(5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 \n809.1/25.3/147.7/6.1",null,null,"조식)(5.6.13.17.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n소프트비스켓(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n897.3/35.7/428.6/6.5",null,"중멸치청초볶음(5.6.9.13.)\n시리얼(오레오&콘)/우유(2.5.6.)\n킨더조이(2.5.)\n* 에너지/단백질/칼슘/철분 \n800/46.2/787/7.1",null,")(13.)\n맛김치(조식)(9.13.18.)\n인절미갈릭토스트(1.2.5.6.)\n시리얼-아몬드후레이크(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n895.5/24.7/338.2/4.3","사각햄구이+케찹(S)(2.6.10.12.)\n깍두기(13.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n크림치즈롤(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n834.7/53.3/437.9/8.1",null,null,"맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우유(2.5.6.)\n생과일-바나나(13.)\n생과일(사과)\n* 에너지/단백질/칼슘/철분 \n868.6/37.5/284.6/3.8","(1.2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)\n골라먹는우유(2.)\n* 에너지/단백질/칼슘/철분 \n801.1/34.6/324.2/4.7"]
[null,"13\n[조식]\n야채크림스프(S)(2.5.6.)\n계란후라이(S)\n구이김-조식(선택)(13.)\n야채모닝빵(1.2.5.6.)\n베이글&크림치즈(1.2.5.6.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 \n852.2/19.5/59.3/3.1",null,null,"14\n[조식]\n새우야채볶음밥(수정)(1.5.6.9.13.18.)\n팽이버섯된장국(S)(5.6.)\n연근사과샐러드(1.2.4.5.6.13.)\n맛김치(조식)(9.13.18.)\n백파더토스트(1.2.5.6.13.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n817.3/37.6/458.6/6.8",null,"15\n[조식]\n쌀밥(조식)\n맑은콩나물국(S)(5.6.)\n분홍소세지구이&케첩(1.2.5.6.10.12.15.16.)\n대패삼겹김치볶음(조)(5.6.9.10.13.18.)\n맛김치(조식)(9.13.18.)\n브라우니(1.2.5.6.13.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n847.9/35/344.7/5.3",null,"16\n[조식]\n쌀밥(조식)\n북어무채국(S)-조식(1.5.6.8.9.13.)\n참치김치볶음(S)(5.6.13.)\n가래떡베이컨말이구이\n두부구이&꽃두부(S)(5.6.)\n깍두기(13.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n877.9/36.7/405.7/6.3","17\n[조식]\n쌀밥(조식)\n소고기육개장(S)(16.)\n임연수구이(6.)\n비엔나야채볶음(조식)(2.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n생과일-바나나(13.)\n시리얼(피넛버터오즈)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n854/43.6/356.4/8.7",null,null,"18\n[조식]\n게살야채죽(S)(5.13.)\n돈육모듬장조림-조식(S)(1.5.6.10.13.)\n시금치나물무침(S)(5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n수제핫케이크(1.2.5.6.13.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n870.2/38.2/320.6/5.1","19\n[조식]\n계란소세지비빔밥(S)-조식(1.2.5.6.10.13.)\n미소된장국(S)(5.6.)\n오이사과초무침(S)\n담양버섯갈비구이(1.2.5.6.10.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 \n874.7/33.3/173/6.8"]
[null,"20\n[조식]\n쌀밥(조식)\n감자양파국(조)(5.)",null,null,"21\n[조식]\n쌀밥(조식)\n소고기장터국밥-조식",null,"22\n[조식]\n쌀밥(조식)\n연두부계란국(S)(1.5.)",null,"23\n[조식]\n쌀밥(조식)\n참치김치찌개","24\n[조식]\n브로콜리크림스프(S)(2.5.6.)",null,null,"25\n[조식]\n쌀밥(조식)\n감자고추장찌개","26\n[조식]\n쌀밥(조식)\n건홍합미역국"]
[null,"미니그릴스테이크소스조림(S)-조(1.2.5.6.10.12.13.15.16.18.)\n맛김치(조식)(9.13.18.)\n시리얼-코코팝스/우유(2.5.6.13.)\n꽃맛살사과샐러드-조식(1.5.6.8.11.12.13.18.)\n* 에너지/단백질/칼슘/철분 \n889.9/28.9/290.5/6.3",null,null,"(S)(2.5.6.9.13.16.)\n오징어와곰피숙회(1.5.6.13.17.)\n두부고기완자전(조식)(1.5.6.10.15.18.)\n맛김치(조식)(9.13.18.)\n앙버터빵(1.2.5.6.13.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n887.9/35.1/471.2/9.3",null,"콩나물무침(조식)(5.6.)\n고추장삼겹살구이(5.6.10.13.)\n백김치(S)\n시리얼-그라놀라/우유(2.5.6.13.)\n고구마파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n821.4/43.6/318.7/4.6",null,"(S)(5.6.9.)\n크래미오이샐러드-조식(S)(1.5.6.9.13.)\n미트볼바베큐소조림(조식)(1.5.6.10.12.13.15.16.)\n깍두기(13.)\n시리얼(오레오&콘)/우유(2.5.6.)\n휘낭시에(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n870.5/37.2/361.6/7.1","해물토마토리조또(덮밥)(2.5.6.8.9.10.12.13.16.17.18.)\n피클*할라피뇨(S)\n우리쌀불고기피자타르트(1.2.5.6.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n멕시칸샐러드(셀프용)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철분 \n892.7/25/390.5/4.3",null,null,"(S)(5.6.13.)\n우엉조림(5.6.)\n훈제바베큐구이(6.10.12.13.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n생크림요거트(2.)\n* 에너지/단백질/칼슘/철분 \n883.5/48.6/401.4/6.2","돈사태조림-조식(5.6.10.13.18.)\n새송이버섯볶음-셀프(S)(2.5.6.13.18.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n841.6/42.9/281.5/6.8"]
[null,"27\n[조식]\n쌀밥(조식)\n동태매운탕(S)(5.6.)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n닭살카레볶음-조식(2.5.6.13.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 \n841.7/64.4/175.3/4.9",null,null,"28\n[조식]\n쌀밥(조식)\n콩가루배추국(S)-조식(5.6.)\n훈제오리채소볶음(조식)-완(4.5.6.13.18.)\n감자채볶음(조식)(5.6.10.)\n깍두기(13.)\n시리얼-코코팝스/우유(2.5.6.13.)\n생크림카스테라(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n849.2/40.6/348.2/6.9",null,"29\n[조식]\n쌀밥(조식)\n소고기해장국(S)-조식(5.6.13.16.)\n야채계란찜(1.5.)\n솔방울오징어볶음(5.6.13.17.)\n맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일(딸기)\n* 에너지/단백질/칼슘/철분 \n867.9/44.7/376.5/6.5",null,"30\n[조식]\n쌀밥(조식)\n버섯샤브샤브국(5.6.13.)\n달고기순살텐더(S)(5.6.12.)\n맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n바나나그릭요거트샐러드(조식)(1.2.4.5.13.14.)\n크림치즈파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 ","31\n[조식]\n참치야채볶음밥(S)(2.5.6.9.10.13.)\n김치콩나물국(S)(5.6.)\n깍두기(13.)\n베이글&크림치즈(1.2.5.6.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n수제과카몰리(S)(2.12.13.)\n* 에너지/단백질/칼슘/철분 \n857.9/30/449.9/6.9"]
[{"$nulls":8},"830.7/37.4/374.9/9.7"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 12월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":6},"1\n[중식]\n쌀밥(조식)\n닭곰탕( S)(13.)\n스테이크프리타타(1.2.5.6.10.12.15.16.)\n실곤약야채무침(S)(5.6.13.)\n배추김치(9.13.)\n허니버터아몬드(2.5.)\n* 에너지/단백질/칼슘/철분 \n848.1/31.3/169.2/3.9",null,"2\n[중식]\n쌀밥(조식)\n한방갈비탕&당면(S)(1.5.6.8.)\n메추리알새송이조림(S)(1.5.6.)\n아삭고추된장무침(자율,S)(5.6.)\n부추당면왕교자(S)(1.5.6.10.13.14.16.18.)\n배추김치(9.13.)\n내가만든케이크(1.2.5.6.)\n우유찹쌀떡(6.)\n* 에너지/단백질/칼슘/철분 \n814.8/47.4/159.4/8.4","3\n[중식]\n청포묵비빔밥(1.5.6.10.13.)\n된장찌개(5.6.13.)\n치즈볼1개(1.2.5.6.10.12.13.15.16.18.)\n장각바베큐소스조림(S)(5.6.10.12.13.)\n배추김치(9.13.)\n생과일컵\n* 에너지/단백질/칼슘/철분 \n897.2/64/202.3/5.3",null,null,"4\n[중식]\n칼슘강화기장밥\n스팸짜글이찌개(1.2.5.6.10.13.15.16.)\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n건파래볶음(S)(5.)\n오리훈제채소무침(5.6.13.)\n깍두기(13.)\n미니붕어빵(팥,슈크림)(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n836.4/48.5/222.5/7.3","5\n[중식]\n흰밥+후리카케(S)(1.5.9.13.)\n김치우동(S)(1.5.6.9.13.)\n모듬까스/소스(S)(1.2.5.6.9.10.12.13.)\n깍두기(13.)\n한국야쿠르트(저당)(2.)\n멕시칸샐러드(셀프용)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철분 \n877.3/43.3/423.2/5.5"]
[null,"6\n[중식]\n쌀밥(조식)\n북어무채국(S)(1.5.6.8.9.13.)\n닭볶음탕(S)(5.6.)\n감자채애호박전(6.9.13.)\n맛김치(조식)(9.13.18.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철분 ",null,null,"7\n[중식]\n칼슘강화수수밥\n호박된장찌개(S)(5.6.)\n양배추고구마시리얼샐러드(1.5.6.12.13.)\n고추장불고기(S)(5.6.10.13.)\n총각김치(대일)\n궁중떡볶이(S)(5.6.)\n* 에너지/단백질/칼슘/철분 \n806.5/50.6/170/5.5",null,"8\n[중식]\n칼슘강화잡곡밥\n한우설렁탕(S)(6.)\n스팸감자오븐구이(5.6.10.13.)\n명태커틀렛&소스(1.2.5.6.12.13.)\n배추겉절이(완제)(9.13.18.)\n초코쿠키(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 ",null,"9\n[중식]\n쌀밥(조식)\n메밀소바-온(S)(1.3.5.6.9.13.)\n뼈없는춘천닭갈비(S)(5.6.13.15.)\n메밀전병(2.5.6.)\n배추김치(9.13.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철분 \n881.4/59.3/206.5/5.2","10\n[중식]\n낙지오징어야채덮밥(S)(5.13.17.)\n도토리묵국-온(5.9.13.)\n사각어묵볶음(S)(1.5.6.13.18.)\n수제녹두전(1.5.6.9.10.)\n배추김치(9.13.)\n우리사과100주스(13.)\n* 에너지/단백질/칼슘/",null,null,"11\n[중식]\n가츠네유부우동(S)(1.5.6.10.16.)\n꼬들단무지\n진미채김밥 (S)(1.5.6.)\n치즈스틱&케첩(1.2.6.12.)\n왕새우튀김&레몬크림소스(1.2.5.6.9.)\n배추김치(9.13.)\n그린샐러드-키위D(셀프","12\n[중식]\n마파두부덮밥(S)(1.5.6.10.12.13.)\n가쓰오부시국(S)(1.5.6.)\n탕수육/전통소스(S)(1.5.6.10.11.12.13.)\n부추만두구이&초간장(1.5.6.10.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/"]
[null,"807.3/55.7/172.3/4.5",{"$nulls":4},"831/40.8/76.8/4",null,null,"철분 \n827.6/48.8/247.5/6",null,null,"용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n899.2/37.5/227.9/6.2","철분 \n861.5/42.3/224.2/29.5"]
[null,"13\n[중식]\n보리밥\n조랭이떡미역국(6.)\n상추치커리무침(S)(5.6.)\n마늘불고기(S)(10.13.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n893.6/41.2/113.7/3.1",null,null,"14\n[중식]\n칼슘강화찹쌀밥\n명동교자식칼국수(1.2.5.6.9.13.16.18.)\n교촌식닭봉조림(S)(5.6.)\n오징어야채초무침-어묵(S)(1.5.6.)\n고구마치즈크로켓(1.5.6.12.)\n무조미김(13.)\n배추겉절이(완제)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n897.7/59/144/7.5",null,"15\n[중식]\n칼슘강화통밀밥(6.)\n얼큰고기순대국(S)-냉면기(2.5.6.9.10.13.16.)\n아삭고추된장무침(S)(5.6.)\n시금치프리타타(S)(1.2.5.6.10.12.)\n통살아귀강정(S)(2.4.5.6.12.13.)\n석박지(13.)\n생과일-파인애플\n* 에너지/단백질/칼슘/철분 \n858/63.2/404.2/11.9",null,"16\n[중식]\n백종원시래기밥&양념장(2.5.6.10.13.)\n강된장(비빔밥용)(5.6.)\n부추양파무침(대일)(13.)\nLA돼지갈비구이(S)(5.6.10.13.)\n감자핫도그(1.2.5.6.10.12.13.16.)\n배추겉절이(완제)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n899.1/65.5/264.7/8.2","17\n[중식]\n날치알김치볶음밥(s)(2.6.10.13.)\n소고기감자국(5.6.13.16.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n혜화동치즈돈까스(S)(1.2.5.6.10.12.13.16.18.)\n깍두기(13.)\n코코넛카카오우유(2.13.)\n* 에너지/단백질/칼슘/철분 \n808.6/47.9/355.3/5.6",null,null,"18\n[중식]\n칼슘강화잡곡밥\n부대찌개-황태육수(S)(1.2.5.6.9.10.12.13.)\n새우살교자만두&포션간장(S)(1.5.6.10.)\n허브닭다리살&야채또띠아쌈(2.5.6.12.13.15.18.)\n총각김치(대일)\n꽃맛살사과샐러드(1.5.6.8.11.12.13.18.)\n* 에너지/단백질/칼슘/철분 \n825.9/56.7/238.5/6.8","19\n[중식]\n보리밥\n조갯살미역국(S)(5.6.13.18.)\n마늘불고기-조식 (S)(10.13.)\n부추장떡(S)(5.6.10.)\n맛김치(조식)(9.13.18.)\n엔요\n* 에너지/단백질/칼슘/철분 \n815.6/40.5/136.3/5.3"]
[null,"20\n[중식]\n하이라이스(S)(2.)\n벌집감자&케첩(S)(5.12.13.)\n코코넛쉬림프샐러드(조식)(1.2.5.6.9.13.)\n맛김치(조식",null,null,"21\n[중식]\n칼슘강화흑미밥\n뼈없는감자탕(S)(2.5.6.10.13.16.)\n연두부계란찜(대일)(1.5.6.13.)\n무쌈(13.)",null,"22\n[중식]\n참치마요덮밥(1.5.6.13.)\n모듬어묵국(S)(1.5.6.13.18.)\n스틱단무지부추무침(S)\n메추리알구슬떡볶이",null,"23\n[중식]\n칼슘강화잡곡밥\n짬뽕순두부찌개(S)(1.5.6.8.9.13.16.17.18.)\n목화솜탕수육/전통소스(S)(1.5.6.10.11.12.13","24\n[중식]\n흰밥+후리카케(S)(1.5.9.13.)\n목살스테이크&계란후라이(S)(1.2.5.6.10.12.13.)",null,null,"25\n[중식]\n쌀밥(조식)\n양송이크림스프(S)(2.5.6.)\n미트소스스파게티(S)(2.5.6.10.12.13.)\n구이김-조식(선택","26\n[중식]\n유부초밥(1.5.6.9.10.13.16.18.)\n가쓰오부시국(S)(1.5.6.)\n양배추샐러드-사우젼0(S)(1.5.12.13.)"]
[null,")(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n880.4/28.8/138.5/4.8",null,null,"오리고추장불고기(S)(5.6.10.)\n배추김치(9.13.)\n동지팥죽(13.)\n* 에너지/단백질/칼슘/철분 \n814.3/58.2/265.7/9.1",null,"(S)(1.2.5.6.13.16.)\n치킨너겟&머스터드(S)(1.2.5.6.13.)\n배추김치(9.13.)\n문경사과즙(5.13.)\n* 에너지/단백질/칼슘/철분 \n814/84.4/399.8/16",null,".)\n깍두기(13.)\n양상추샐러드(만다린)(S)셀프(1.2.5.6.11.12.13.)\n꽃빵/고추잡채(S)(1.5.6.10.)\n* 에너지/단백질/칼슘/철분 \n837.2/40.7/164.8/12.5","리치부어스트&야채구이(2.5.6.10.15.16.)\n배추김치(9.13.)\n크리스마스케이크(1.2.5.6.)\n눈꽃치즈시져샐러드(셀프용)(S)(1.2.5.6.11.12.13.15.16.18.)\n루비자몽에이드\n* 에너지/단백질/칼슘/철분 \n824.1/58.8/180.8/5.1",null,null,")(13.)\n수제마늘바게트(2.5.6.)\n케이준새우샐러드(S)(1.5.6.9.13.)\n* 에너지/단백질/칼슘/철분 \n811.5/33.9/225.4/5.9","치킨까스&소스(1.2.5.6.12.13.15.16.18.)\n깍두기(13.)\n쥬시쿨(복숭아)(5.11.13.)\n* 에너지/단백질/칼슘/철분 \n896.7/35.3/276.2/8.2"]
[null,"27\n[중식]\n쌀밥(조식)\n호박된장찌개(S)(5.6.)\n상추치커리무침(S)(5.6.)\n돈육두반장볶음(S)(5.6.10.13.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n833.2/47.7/164.1/4.9",null,null,"28\n[중식]\n칼슘강화흑미밥\n소고기무국(5.13.)\n연근양상추샐러드(1.2.4.5.6.13.)\n매운갈비떡찜(S)(5.10.13.)\n한식잡채볶음-시금치(S)(6.10.13.)\n배추김치(9.13.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철분 \n862.1/53.8/141.5/4.4",null,"29\n[중식]\n칼슘강화잡곡밥\n대구맑은탕(S)(5.6.13.)\n뼈없는안동찜닭(S)-당면제외(5.6.8.)\n스팸김치볶음(S)(2.4.5.6.9.10.13.)\n고구마단호박샐러드-에슐리(S)(2.5.13.)\n총각김치(대일)\n에그타르트(1.2.5.6.13.16.)\n* 에너지/단백질/칼슘/철분 \n893.3/62.1/181/3.9",null,"30\n[중식]\n칼슘강화현미밥\n소고기파개장(S)(16.)\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n소세지와오징어볼강정(S)(1.2.5.6.10.12.15.16.17.)\n연어스테이크/채소-크림소스(S)(1.2.5.6.13.)\n배추김치(9.13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철분 \n854.1/48.5/210.5/10.3","31\n[중식]\n칼슘강화보리밥\n건새우아욱된장국(S)\n쫄면야채무침(S)(5.6.)\n철판삼겹살구이(2.5.6.10.13.15.)\n배추겉절이(완제)(9.13.18.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n더블카카오마카롱(1.2.6.)\n* 에너지/단백질/칼슘/철분 \n861.2/55.2/356.8/8.5"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 12월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":6},"1\n[석식]\n나물비빔밥/고추장(5.6.10.13.)\n쇠고기무국(5.6.16.)\n오징어꼬치&칠리s(5.6.12.13.17.)\n웨지감자버터구이(1.2.5.6.12.13.15.16.)\n맛김치(석식용)(9.13.18.)\n사과당근주스\n* 에너지/단백질/칼슘/철분 \n888.8/50/203.2/4.6",null,"2\n[석식]\n차조밥\n샤브샤브국(5.6.13.16.)\n간장돈사태찜(5.6.10.13.16.18.)\n견과류멸치볶음(2.4.5.6.10.13.14.)\n맛김치(석식용)(9.13.18.)\n장국죽(5.6.16.)\n황도후르츠요거트샐러드(1.2.5.6.11.13.)\n* 에너지/단백질/칼슘/철분 \n842.4/61.3/178.9/5.5","3\n[석식]\n기장밥\n모둠부대찌개&라면사리/국(1.2.5.6.9.10.13.15.16.)\n순대야채볶음(2.5.6.10.13.16.)\n새우까스+콘소스(1.2.5.6.9.13.)\n깍두기(13.)\n제리뽀(1.5.13.)\n* 에너지/단백질/칼슘/철분 \n866.8/37/345.6/7.9",null,null,"4\n[석식]\n찹쌀밥\n전주식수제비(1.5.6.9.)\n충무식오징어무침(1.5.6.13.17.)\n언양식너비아니&파채(1.2.5.6.10.15.16.)\n석박지(13.)\n데리야끼김\n* 에너지/단백질/칼슘/철분 \n852.8/41.9/307.9/6.2","5\n[석식]\n쌀밥(석식)\n소고기육개장(석)(1.5.6.9.13.17.18.)\n물만두&초간장(1.5.6.10.16.18.)\n스크램블에그\n무말랭이무침/완(13.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n864/39.5/221.6/17.4"]
[null,"6\n[석식]\n쌀밥(석식)\n유부우동장국(5.6.7.13.18.)\n콘비엔나야채볶음(1.2.5.6.10.12.15.16.)\n가자미순살강정(1.2.5.6.12.13.)\n맛김치(석식용)(9.13.18.)\n짜요짜요-포도(2.)\n* 에너지/단백질/칼슘/철분 ",null,null,"7\n[석식]\n현미밥\n모듬순대국/국(2.5.6.9.10.13.16.)\n수제야채튀김(5.6.)\n떡갈비&소스(5.6.10.13.15.16.18.)\n석박지(13.)\n생과일/사과\n* 에너지/단백질/칼슘/철분 \n844.7/32.9/173.3/10.6",null,"8\n[석식]\n차조밥\n콩비지찌개(2.5.6.9.10.13.16.)\n돈육모듬장조림(1.5.6.10.13.)\n야채계란찜(1.5.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n화이트슈(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n846.8/49.7/247.1/6.1",null,"9\n[석식]\n아라비아따스파게티(1.2.5.6.10.12.13.15.16.18.)\n오이피클\n해쉬브라운&케첩(2.5.6.12.13.)\n오징어먹물불고기피자(1.2.5.6.10.12.13.15.16.17.)\n그린샐러드&드레싱(1.2.5.6.11.12.13.16.18.)\n아로니아&체리음료","10\n[석식]\n기장밥\n근대된장국(5.)\n콩나물불고기&무쌈(5.6.10.12.13.18.)\n고구마맛탕(5.13.)\n꽈배기롱파이(1.2.5.6.13.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n888.4/52.3/189.4/5.5",null,null,"11\n[석식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n두부김치국(5.9.)\n한식잡채(5.6.8.10.13.)\n고등어카레튀김(2.5.6.7.12.13.16.18.)\n맛김치(석식용)(9.13.18.)\n라즈베리파이(1.2.5.6.)\n* 에너지/단백질/칼슘/","12\n[석식]\n쌀밥(석식)\n다시마채무국(5.6.13.)\n닭볶음탕(5.6.13.)\n연두부&양념장(5.6.)\n숙주나물무침\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n851.8/48.7/183.8/4.6"]
[null,"884.7/61.6/343.5/7.5",{"$nulls":6},"(13.)\n* 에너지/단백질/칼슘/철분 \n871.5/35.6/184.7/4.3",{"$nulls":3},"철분 \n808.9/36.3/248.1/5.6"]
[null,"13\n[석식]\n쌀밥(석식)\n브로콜리맛살볶음(1.2.5.6.8.13.)\n얼큰돼지국밥/국(2.5.6.9.10.13.16.17.18.)\n머스타드미트볼/바베큐s(1.2.5.6.10.12.13.15.16.)\n맛김치(석식용)(9.13.18.)\n레몬에이드\n* 에너지/단백질/칼슘/철분 \n821.6/35.5/117.8/4.3",null,null,"14\n[석식]\n차조밥\n계란파국(1.)\n오리돈불고기/고추장(2.5.6.10.13.)\n부들어묵볶음(1.5.6.13.)\n맛김치(석식용)(9.13.18.)\n상추쌈+쌈장 (5.6.13.)\n초코칩트위스트/파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n811/53.8/159.3/7",null,"15\n[석식]\n찹쌀밥\n돼지고기짜글이찌개(5.6.10.13.)\n삼치데리야끼구이(5.6.13.)\n마약옥수수오븐구이(1.2.5.13.)\n맛김치(석식용)(9.13.18.)\n플리또/골드키위배\n* 에너지/단백질/칼슘/철분 \n808.4/47/232.2/4.7",null,"16\n[석식]\n기장밥\n사골우거지국(5.6.13.16.)\n오이양파무침(5.6.13.)\n오징어볶음(5.6.13.)\n깨찰호떡(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n832.4/46/180.1/6","17\n[석식]\n보리밥\n순두부찌개(5.6.8.9.13.16.17.18.)\n굴소스닭살볶음(13.15.)\n고구마크로켓&케첩(1.5.6.10.12.)\n깍두기(13.)\n달콤토마토(12.13.)\n* 에너지/단백질/칼슘/철분 875.1/50.9/183.5/3.8",null,null,"18\n[석식]\n흰밥+후리카케(1.5.9.13.)\n잔치국수/탕기(1.5.6.7.13.18.)\n회오리감자(1.2.5.13.)\n고구마미트번&소스(1.2.5.6.10.12.13.15.16.)\n배추겉절이(9.13.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철분 \n863.6/39.9/215.7/4.6","19\n[석식]\n쌀밥(석식)\n쑥갓어묵국(1.5.6.13.16.)\n코우슬로샐러드(1.5.6.13.)\n크리미양파닭강정(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n불닭맛김(13.)\n* 에너지/단백질/칼슘/철분 \n865/45.1/194/5"]
[null,"20\n[석식]\n쌀밥(석식)\n맑은콩나물국(5.6.)\n실곤약야채무침(5.6.)\n돈육짜장볶음/주(2.5.6.10.13.)\n맛김치(석식용)(9.13.18.)\n요거얌얌(2.)\n* 에너지/단백질/칼슘/",null,null,"21\n[석식]\n기장밥\n배추된장국\n메밀면야채무침(3.5.6.13.)\n뼈없는닭갈비(2.5.6.12.13.15.16.18.)\n맛김치(석식용)(9.13.18.)",null,"22\n[석식]\n찹쌀밥\n돼지갈비탕/국(5.6.10.13.15.16.18.)\n야채비빔만두(1.5.6.10.15.16.18.)\n매콤문어너비아니(5.6.10.15.16.18.)\n석박지(13.)\n꿀떡(5.13.)",null,"23\n[석식]\n차조밥\n청국장찌개(5.6.9.10.13.)\n양배추쌈+쌈장(5.6.)\n제육볶음(2.5.6.10.13.18.)\n깻잎완자전&케첩(1.5.6.10.12.15.16.)\n배추겉절이(9.13.18.)","24\n[석식]\n전주땡초김밥(1.2.5.6.10.13.15.16.18.)\n미니어묵우동(1.5.6.13.16.)\n통등심돈까스/브라운s(1.2.5.6.10.12.13.18.)\n맛김치(석식용",null,null,"25\n[석식]\n찹쌀밥\n브로콜리카레라이스(1.2.5.6.10.12.13.16.18.)\n떡꼬치(5.6.12.)\n순살치킨&시즈닝(1.2.5.6.13.15.)\n맛김치(석식용)(9.13.18.)","26\n[석식]\n쌀밥(석식)\n설렁탕(6.)\n청포묵김가루무침(5.6.)\n무생채(13.)\n육전&양념장(1.2.5.6.10.16.18.)\n배추겉절이(9.13.18.)\n* 에너지/단백질/칼슘/철분 "]
[null,"철분 \n802.8/52.5/396.9/6.6",null,null,"수제후르츠펀치(5.11.13.)\n* 에너지/단백질/칼슘/철분 \n817/48.6/177.1/5.5",null,"* 에너지/단백질/칼슘/철분 \n819.2/64.8/131.3/5.3",null,"* 에너지/단백질/칼슘/철분 872/71.6/294.5/9.5",")(9.13.18.)\n그린샐러드&드레싱(1.2.5.6.11.12.13.16.18.)\n워터젤리-복숭아\n* 에너지/단백질/칼슘/철분 \n847.5/45.8/173.1/4.8",null,null,"블루베리무피클\n스위플(13.)\n* 에너지/단백질/칼슘/철분 \n802.5/48.7/103.3/5.2","817.5/37.2/88.3/9.5"]
[null,"27\n[석식]\n쌀밥(석식)\n계란파국(1.)\n한돈햄구이+케찹(2.6.10.12.)\n고갈비구이-고추장소스(5.6.7.13.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n* 에너지/단백질/칼슘/철분 \n825.6/54.2/202.7/7.6",null,null,"28\n[석식]\n중화비빔밥&계란후라이(1.5.6.8.9.10.13.16.17.18.)\n단무지부추무침\n삼색겨자채무침(1.5.6.13.)\n탕수육&과일소스(1.5.6.10.11.12.13.15.18.)\n고마워 감귤C주스(5.13.)\n* 에너지/단백질/칼슘/철분 \n882.7/41.9/536.6/4.1",null,"29\n[석식]\n쑥갓어묵국(1.5.6.13.16.)\n메추리알고추장조림(1.5.6.13.)\n돈불고기덮밥&상추채(2.5.6.10.13.18.)\n맛김치(석식용)(9.13.18.)\n리치에이드(5.13.)\n로투스디노사우르스쿠키(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n858.6/59.2/188.1/5.7",null,"30\n[석식]\n차조밥\n두부김치찌개(5.6.9.13.)\n데리야끼우동볶음(1.2.5.6.7.10.13.15.16.18.)\n매콤닭살볶음(5.6.12.13.15.)\n깍두기(13.)\n슈크림붕어빵(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n802.7/59.7/246.9/5.2","31\n[석식]\n기장밥\n돈등뼈감자탕/탕기(5.6.10.13.)\n도토리묵김치무침/세절(5.6.9.)\n오징어해물완자전&케첩(1.2.5.6.8.9.12.16.17.18.)\n석박지(13.)\n물방울츄러스(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n857.7/57.6/271.7/8.8"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]