{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":17,"n_cols":14,"rows_kept":17,"merged":[[1,7,2,9],[2,2,3,5],[4,2,4,4],[6,1,6,3],[6,4,6,5],[6,6,6,7],[6,9,6,11],[7,1,7,3],[7,4,7,5],[7,6,7,7],[7,9,7,11],[8,1,8,3],[8,4,8,5],[8,6,8,7],[8,9,8,11],[9,1,9,3],[9,4,9,5],[9,6,9,7],[9,9,9,11],[10,1,10,3],[10,4,10,5],[10,6,10,7],[10,9,10,11],[11,1,11,3],[11,4,11,5],[11,6,11,7],[11,9,11,11],[12,1,12,3],[12,4,12,5],[12,6,12,7],[12,9,12,11],[13,1,13,3],[13,4,13,5],[13,6,13,7],[13,9,13,11],[16,2,16,10]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,1,null,null,"2\n[조식]\n김밥볶음밥(S)(1.2.5.6.10.13.18.)\n매운어묵국(S)(1.5.6.7.13.18.)\n맛김치(조식)(9.13.18.)\n찰도그롤(2.5.6.10.12.13.16.18.)\n시리얼(피넛버터오즈)/우유(2.5.6.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철분 \n839.3/31.7/364.9/3.9",null,"3\n[조식]\n쌀밥(조식)\n북어무채국(S)(1.5.6.8.9.13.)\n돈육감자매운장조림-조식(S)(1.5.6.10.13.)\n연두부계란찜(대일)(1.5.6.13.)\n화이트애플파이(1.2.5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n807.1/45.6/292.8/5.4",null,"4\n[조식]\n쌀밥(조식)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n한우함박스테이크(1.2.5.6.10.12.15.16.)\n맛김치(조식)(9.13.18.)\n새우살야채죽(S)(9.13.15.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생크림카스테라(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n870.7/40.3/282/8.4","5\n[조식]\n쌀밥(조식)\n소고기미역국-조식(S)(5.6.)\n사각어묵매콤볶음-조식(S)(1.5.6.18.)\n군고구마(S)\n멘츠카츠&소스(5.6.10.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n844.5/34/295/4",null,null,"6\n[조식]\n브로콜리크림스프(S)(2.5.6.)\n미트소스리조또(2.5.6.10.12.13.)\n수제마늘바게트(2.5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n모듬생과일&요거트(2.11.12.)\n* 에너지/단백질/칼슘/철분 \n874.2/23.7/334.4/3","7\n[조식]\n쌀밥(조식)\n시금치된장국(S)(5.6.13.)\n돈육두반장볶음(S)-조식(5.6.10.13.)\n두부구이&양념장(S)(5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n837.9/46.9/261.2/5.4"]
[null,8,null,null,"9\n[조식]\n쌀밥(조식)\n소고기육개장(S)(16.)\n가자미카레구이\n소세지새송이버섯볶음(조식)(2.6.10.12.13.15.)\n맛김치(조식)(9.13.18.)\n이스트먼치킨볼(1.2.5.6.)\n시리얼(오레오&콘)/우",null,"10\n[조식]\n쌀밥(조식)\n소고기야채죽(S)(5.13.16.)\n멸치청초볶음(5.6.9.13.)\n꽃두부전(1.5.6.12.)\n맛김치(조식)(9.13.18.)\n황도바나나샐러드-조식(5.11.12.13.)\n시리얼-초코후레이크/",null,"11\n[조식]\n계란소세지비빔밥(S)-조식(1.2.5.6.10.13.)\n근대된장국(S)(5.)\n맛김치(조식)(9.13.18.)\n시리얼-아몬드후레이크(2.5.6.13.)\n꼬마팥호빵(1.2.5.6.)\n레드키위\n* 에너지/단백질/칼슘/철분 ","12\n[조식]\n쌀밥(조식)\n사골우거지탕(13.16.)\n올방개묵김가루무침(S)-셀프\n고추장불고기-조식(S)(5.6.10.13.)\n맛김치(조식)(9.13.18.)\n슈크림붕어빵(1.2.5.6.)\n시리얼(피넛버터오즈)/",null,null,"13\n[조식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n두부김치국(S)(5.9.)\n코코넛쉬림프샐러드(조식)(1.2.5.6.9.13.)\n깍두기(13.)\n시리얼-후르트링/우유(2.5.6.13.)\n우유찹쌀떡(6.)\n* 에너지/단백질/칼슘/","14\n[조식]\n쌀밥(조식)\n시래기된장국(S)(5.6.)\n돈육감자매운장조림-조식(S)(1.5.6.10.13.)\n후리카케스크램블-조식(S)(1.5.9.13.16.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 "]
[{"$nulls":4},"유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n843/51.7/311.9/3.6",null,"우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n889.8/35.9/402.6/5.7",null,"800.8/35.4/386.1/5.7","우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n817.8/45.1/347.7/4.2",null,null,"철분 \n809.8/28.5/462.4/6.3","821.6/44.7/172.5/6.9"]
[null,"15\n[조식]\n쌀밥(조식)\n사각어묵국-조식(S)(1.5.6.13.18.)\n진미채꿀견과류조림(S)(4.5.6.13.)\n닭살불고기-조식(S)(5.6.10.13.15.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 \n856.9/50.9/99.6/4.3",null,null,"16\n[조식]\n쌀밥(조식)\n꼬물이만두국(S)(1.5.6.10.13.16.18.)\n돈육쭈꾸미볶음(S)(5.6.10.)\n두부구이&양념장(S)(5.6.)\n맛김치(조식)(9.13.18.)\n초코마들렌(1.2.5.6.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n844.9/50.3/414.9/10.6",null,"17\n[조식]\n훈제오리김치볶음밥(6.13.)\n팽이버섯된장국(S)(5.6.)\n깍두기(13.)\n오늘한쪽블루베리(조식)(1.2.5.6.10.13.)\n하루야채(타요)(13.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n892.6/30.1/371.7/4.3",null,"18\n[조식]\n쌀밥(조식)\n몽글계란탕S)(1.5.9.)\n스팸감자오븐구이(5.6.10.13.)\n삼치데리야끼구이(S)(5.6.13.)\n맛김치(조식)(9.13.18.)\n레밍턴케이크(1.2.5.6.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n846.1/55/362.2/4.8","19\n[조식]\n쌀밥(조식)\n경상도식소고기무국(조식)(5.6.13.16.)\n야채계란찜(1.5.)\n돈사태조림-조식(5.6.10.13.18.)\n가래떡베이컨말이구이\n맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n803.8/59.6/401.6/7.3",null,null,"20\n[조식]\n쌀밥(조식)\n김치콩나물국(S)(5.6.)\n뼈없는안동찜닭-조식(5.6.8.)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n호두파이(1.2.5.6.14.)\n* 에너지/단백질/칼슘/철분 \n848.5/45.3/362.6/4.6","21\n[조식]\n쌀밥(조식)\n도토리묵야채무침(S)(5.6.13.)\n감자수제비국(S)(1.2.5.6.10.)\n담양버섯갈비구이(1.2.5.6.10.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n864.1/27.9/465.8/6.9"]
[null,"22\n[조식]\n쌀밥(조식)\n들깨무채국(S)(1.5.6.8.9.13.)\n돈육모듬장조림-조식(S)(1.5.6.10.13.)\n무말랭이무침(S)(5.6.13.)\n맛김치(조식",null,null,"23\n[조식]\n쌀밥(조식)\n대구맑은탕(S)(5.6.13.)\n오리돈불고기(S)-간장(5.6.10.)\n감자채햄볶음(조식)(1.2.5.6.10.15.16.)\n맛김치(조식",null,"24\n[조식]\n쌀밥(조식)\n북어무채국(S)-조식(1.5.6.8.9.13.)\n참치김치볶음(S)-온두부(5.6.13.)\n베이컨프리타타(S)(1.2.6.10.12.)\n맛김치(조식",null,"25\n[조식]\n소고기우엉볶음밥(S)(1.2.5.6.10.13.15.16.18.)\n두부김치국(S)(5.9.)\n맛김치(조식)(9.13.18.)\n수제갈릭계란빵(S)(1.2.5.6.10.13.)","26\n[조식]\n쌀밥(조식)\n차승원닭곰탕( S)(5.6.13.18.)\n우엉채청량고추볶음(조식)(5.6.13.)\n미트볼토마토소스조림(1.2.5.6.10.12.13.18.)",null,null,"27\n[조식]\n버터카레덮밥(S)(2.5.6.10.13.)\n쌀밥(조식)\n오이고추장무침(S)(5.6.13.)\n통그릴블랙퍼스트(1.2.5.6.10.12.15.16.)","28\n[조식]\n쌀밥(조식)\n몽글순두부&양념장(5.6.)\n크렌베리멸치볶음(S)\n닭살간장불고기-조식(2.5.6.13.15.16.18.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트"]
[null,")(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 \n864/32/147/4.7",null,null,")(9.13.18.)\n시리얼(피넛버터오즈)/우유(2.5.6.)\n꼬마팥호빵(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n862/50/356.4/4.7",null,")(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일(사과)\n* 에너지/단백질/칼슘/철분 \n863.9/48.8/634.4/9.1",null,"시리얼-그라놀라/우유(2.5.6.13.)\n황도바나나샐러드-조식(요거트)(2.5.11.12.13.)\n* 에너지/단백질/칼슘/철분 \n809.5/39.3/463.6/5.5","맛김치(조식)(9.13.18.)\n인절미갈릭토스트(1.2.5.6.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n843.2/38.8/311.4/4.6",null,null,"맛김치(조식)(9.13.18.)\n베이글&크림치즈(1.2.5.6.)\n시리얼(피넛버터오즈)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n868.5/45.9/331.5/5.8","(5.6.)\n* 에너지/단백질/칼슘/철분 \n812.6/45.5/189.5/4.8"]
[null,"29\n[조식]\n쌀밥(조식)\n배추된장국\n사각어묵매콤볶음(S)(5.6.)\n동그랑땡전/케찹(S)(1.5.6.10.12.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 \n851.3/38.2/265.3/8",null,null,"30\n[조식]\n소고기무밥&양념장(5.6.13.16.)\n청국장찌개(5.6.13.)\n미역줄기햄볶음-조식(S)(2.5.6.10.)\n갈릭떡갈비구이(5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n베이비카스테라(1.2.5.6.13.)\n시리얼(피넛버터오즈)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n857.1/44.3/435.4/6.7"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
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[null,8,null,null,"9\n[중식]\n삼색소보로덮밥(대일)(1.5.6.9.10.13.18.)\n들깨무채국(S)(1.5.6.8.9.13.)\n혜화동치즈돈까스(S)(1.2.5.6.10.12.13.16.18.)\n양념벌집감자&케첩(S)(5.12.13.)\n깍두기(13.)\n문경사과즙(5.13.)\n양상추샐러드&케이준D(",null,"10\n[중식]\n칼슘강화통밀밥(6.)\n얼큰고순대국(S)-냉면기(2.5.6.9.10.13.16.)\n아삭고추된장무침(S)(5.6.)\n어묵채우엉볶음(1.5.6.13.)\n코다리살강정(S)(5.6.12.)\n석박지(13.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/",null,"11\n[중식]\n칼슘강화보리밥\n돼지고기짜글이찌개(5.6.10.13.)\n연두부&양념장(S)(5.6.)\n부추겉절이(S)(5.6.)\n단호박훈제오리찜(S)(4.5.6.13.18.)\n총각김치(대일)\n빼빼로데이...♥(1.2.5.6.)\n* 에너지/단백질/칼슘/","12\n[중식]\n칼슘강화찹쌀밥\n탄탄면(S)(2.4.5.6.9.10.13.15.17.18.)\n양배추치커리샐러드-사우젼(셀프(1.5.12.13.)\n스틱단무지부추무침(S)\n오꼬노미함박스테이크(1.2.5.6.9.10.12.13.16.17.)\n배추김치(9.13.)\n망고푸딩&요거트푸딩",null,null,"13\n[중식]\n칼슘강화현미밥\n된장찌개(5.6.13.)\n돼지갈비떡찜(S)(5.6.10.13.)\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n쫄면야채무침(S)(5.6.)\n감자품은지짐이만두(1.5.6.10.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철분 ","14\n[중식]\n날치알김치볶음밥(s)(2.6.10.13.)\n우동고명국(S)(1.5.6.)\n감자튀김(갈릭후라이)(5.)\n양파크리미치킨(S)(1.2.5.6.13.15.)\n맛김치(석식용)(9.13.18.)\n델몬트포도쥬스(13.)\n* 에너지/단백질/칼슘/철분 "]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n867.8/55.8/369.3/5.2",null,"철분 \n849.7/61.9/258.4/12.8",null,"철분 \n892.4/51.1/201.4/7.4","(1.2.5.13.)\n* 에너지/단백질/칼슘/철분 \n857.9/44.3/203.6/6",null,null,"847.4/53.3/208.2/7.3","810.4/39.6/125.8/5"]
[null,"15\n[중식]\n쌀밥(조식)\n얼갈이된장국(5.6.13.)\n삼색겨자채무침(S)-조식(1.5.6.13.)\n오삼불고기(대일)(5.6.10.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n807/44.1/148.9/4",null,null,"16\n[중식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n감자고추장찌개(S)(5.6.13.)\n미나리무생채(S)\n장각바베큐소스조림(S)(5.6.10.12.13.)\n알감자버터구이(5.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철분 \n897.1/62.7/165.3/5.5",null,"17\n[중식]\n칼슘강화통밀밥(6.)\n뼈없는감자탕(S)(2.5.6.10.13.16.)\n연근양상추샐러드(1.2.4.5.6.13.)\n콘치즈마요떡갈비(S)(1.2.5.6.10.13.15.16.18.)\n기름떡볶이(5.6.13.)\n석박지(13.)\n* 에너지/단백질/칼슘/철분 \n845/61.1/495.3/7.1",null,"18\n[중식]\n칼슘강화흑미밥\n참치김치찌개(S)(5.6.9.)\n콩나물파채무침(S)(5.)\n마늘불고기(S)(10.13.)\n스머프새우+라임타르소스(S)(1.5.13.)\n깍두기(13.)\n레드키위\n* 에너지/단백질/칼슘/철분 \n899.1/60/255.2/7.5","19\n[중식]\n야채크림스프(S)(2.5.6.)\n피칸테소스스파게티(S)(2.5.6.10.12.13.)\n피클*할라피뇨(S)\n수제피자-피자차(2.5.6.10.12.16.)\n양상추샐러드&케이준D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n유기농오렌지주스(13.)\n* 에너지/단백질/칼슘/철분 \n872.4/47.3/112.3/2.5",null,null,"20\n[중식]\n칼슘강화찹쌀밥\n한우설렁탕(S)(6.)\n꽁치김치조림(S)(5.6.9.13.)\n부추양파무침(대일)(13.)\n부추장떡(S)(5.6.10.)\n군고구마(S)\n석박지(13.)\n* 에너지/단백질/칼슘/철분 \n896.3/38.7/348.4/7.1","21\n[중식]\n김치스팸밥버거(S)(1.2.5.6.9.10.13.15.16.)\n우동고명국(S)(1.5.6.)\n고구마치즈돈까스/브라운소스(6.10.12.)\n감자고로케(S)(1.5.6.12.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n855.3/38.2/345.5/3.2"]
[null,"22\n[중식]\n쌀밥(조식)\n스팸짜글이찌개(1.2.5.6.10.13.15.16.)\n후리카케스크램블(S)(1.5.9.13.16.)\n삼치왕소금구이(6.)",null,null,"23\n[중식]\n동파육덮밥(2.5.6.10.13.16.18.)\n유부장국(S)(5.6.13.)\n메추리알고추장조림(S)(1.5.6.13.)\n마약옥수수오븐구이(1.2.5.13.)",null,"24\n[중식]\n칼슘강화차조밥\n닭볶음탕(S)(5.6.)\n오징어볼튀김&소스(1.5.6.12.13.)\n까르보나라떡볶이(2.5.6.10.)\n배추김치(9.13.)",null,"25\n[중식]\n칼슘강화귀리밥\n들깨오리탕(S)(5.6.13.18.)\n상추치커리무침(S)(5.6.)\n고추장불고기(S)(5.6.10.13.)","26\n[중식]\n치즈오븐볶음밥(S)(1.2.5.6.9.10.15.16.)\n삼색달걀탕(1.)\n반달단무지무침(대일)\n파채돈까스&소스(1.5.6.10.13.)",null,null,"27\n[중식]\n칼슘강화보리밥\n팽이버섯된장국(S)(5.6.)\n참나물들깨소스무침(대일)(1.5.13.)\n한식잡채볶음-시금치(S)(6.10.13.)","28\n[중식]\n참치야채볶음밥(S)(2.5.6.9.10.13.)\n김치우동(S)(1.5.6.9.13.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n돈육강정(완제품)"]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n845.6/52.7/232.3/4.8",null,null,"배추김치(9.13.)\n황도바나나샐러드-중식(요거트)(2.5.11.12.13.)\n* 에너지/단백질/칼슘/철분 \n851.8/52.9/360.3/6",null,"그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n882.2/58.9/93.5/6.9",null,"사각햄구이+케찹(S)(2.6.10.12.)\n배추김치(9.13.)\n통팥찹쌀떡(6.)\n* 에너지/단백질/칼슘/철분 \n822.5/63.5/155.5/7.5","깍두기(13.)\n양상추샐러드/딸기소스(S)(1.2.5.6.11.12.13.)\n식혜\n* 에너지/단백질/칼슘/철분 \n801.8/42.9/561.1/3.7",null,null,"불닭오븐구이(S)(1.2.5.6.10.12.13.15.18.)\n배추김치(9.13.)\n우리쌀몬스터쿠키(1.2.4.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n833.1/50/267.8/3.9","깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n828.1/30.5/173/12.7"]
[null,"29\n[중식]\n쌀밥(조식)\n오색조랭이떡국(S)(1.5.6.13.)\n묵은지닭볶음조림(S)(5.6.9.13.15.)\n콩나물맛살무침-조식(1.5.6.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n812.3/56/199.8/4.9",null,null,"30\n[중식]\n칼슘강화귀리밥\n건새우아욱된장국(S)\n양파부추채(갈비구이곁들임)(5.7.18.)\n고추장삼겹살구이(5.6.10.13.)\n치즈가래떡구이(2.5.6.13.)\n배추김치(9.13.)\n망고쥬스\n* 에너지/단백질/칼슘/철분 \n894/51.8/359.3/4.7"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":7},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 11월 ]"]
[]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,1,null,null,"2\n[석식]\n보리밥\n근대된장국(5.)\n돈육간장불고기(2.5.6.10.13.18.)\n오징어해물완자전(1.2.5.6.8.9.12.16.17.18.)\n배추겉절이(9.13.18.)\n상추쌈+쌈장 (5.6.13.)\n식혜\n* 에너지/단백질/칼슘/철분 \n883.5/55.2/134.9/8.7",null,"3\n[석식]\n차조밥\n사골우거지국(5.6.13.16.)\n한식잡채볶음/대일(6.10.)\n고갈비구이-고추장소스(5.6.7.13.)\n꽈배기롱파이(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n819/23.4/97.9/2.8",null,"4\n[석식]\n크림스파게티(1.2.5.6.10.12.13.16.)\n할라피뇨&무피클\n감자튀김&시즈닝(2.5.6.13.)\n매콤바베큐장각구이(5.6.10.12.13.)\n레몬에이드\n만다린샐러드&드레싱(1.2.5.6.12.13.)\n* 에너지/단백질/칼슘/철분 \n836/55.9/202.7/5.2","5\n[석식]\n현미밥\n돈육김치찌개(2.5.6.9.10.13.16.)\n청포묵김가루무침(5.6.)\n오징어볶음&소면(5.6.13.17.)\n맛김치(석식용)(9.13.18.)\n치즈빵(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n882.3/37.3/143.3/2.8",null,null,"6\n[석식]\n산채비빔밥&계란후라이(1.2.5.6.10.13.18.)\n우동장국(1.5.6.9.13.16.)\n언양식너비아니&파채(1.2.5.6.10.15.16.)\n맛김치(석식용)(9.13.18.)\n고마워 감귤C주스(5.13.)\n* 에너지/단백질/칼슘/철분 \n801/33.4/206/6.4","7\n[석식]\n쌀밥(석식)\n소고기육개장(석)(1.5.6.9.13.17.18.)\n메추리알곤약조림(1.5.6.)\n오징어바이트(1.5.6.12.17.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n* 에너지/단백질/칼슘/철분 \n890.7/22.8/87.4/3.5"]
[null,8,null,null,"9\n[석식]\n차조밥\n순두부찌개(5.6.8.9.13.16.17.18.)\n새우만두찜&초간장/3(1.5.6.8.9.10.16.17.18.)\n건파래볶음\n청양풍닭살볶음(5.6.12.13.15.)\n배추겉절이(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n883.3/57.4/224.5/18.1",null,"10\n[석식]\n맑은콩나물국(5.6.)\n상추치커리무침(5.6.)\n제육덮밥(2.5.6.10.13.18.)\n뱅글뱅글핫도그롤&시즈닝(2.5.6.10.15.16.)\n맛김치(석식용)(9.13.18.)\n수제한라봉에이드\n* 에너지/단백질/칼슘/철분 \n896.4/58.9/132.2/6",null,"11\n[석식]\n멸치볶음밥(2.5.6.10.13.16.)\n잔치국수/탕기(1.5.6.)\n단무지부추무침\n고구마크로켓&케첩(1.5.6.10.12.)\n데리야끼닭꼬치/평(1.5.6.13.15.)\n크림치즈롤(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n847.9/43.4/237.7/12.5","12\n[석식]\n흑미밥\n쇠고기무국(5.6.16.)\n충무식오징어무침(1.5.6.13.17.)\n매콤문어너비아니(5.6.10.15.16.18.)\n무조미김(13.)\n배추겉절이(9.13.18.)\n짜요짜요-딸기/포도(2.)\n* 에너지/단백질/칼슘/철분 \n816.4/44.7/148.6/4.9",null,null,"13\n[석식]\n귀리밥\n모둠부대찌개(1.2.5.6.9.10.13.15.16.)\n궁중떡볶이(1.5.6.10.15.16.)\n삼치카레구이(2.5.6.12.13.16.18.)\n깍두기(13.)\n셀프요거트&블루베리잼(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철분 \n826.1/45.5/187.3/3.6","14\n[석식]\n나물비빔밥/고추장(5.6.10.13.)\n호박고추장찌개(5.6.9.13.)\n사각어묵볶음(1.5.6.13.)\n떡갈비&소스(5.6.10.13.15.16.18.)\n맛김치(석식용)(9.13.18.)\n마늘러스크/생지(2.5.6.)\n* 에너지/단백질/칼슘/철분 "]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":13},"835.6/55.1/261.2/9"]
[null,"15\n[석식]\n짜장덮밥(5.6.10.13.16.)\n짜샤이무침\n꿔바로우탕수육&소스(5.6.10.12.13.15.18.)\n맛김치(석식용)(9.13.18.)\n황도야채샐러드(1.2.5.6.11.13.16.)\n* 에너지/단백질/칼슘/철분 \n814.9/34.6/131.8/14.8",null,null,"16\n[석식]\n찹쌀밥\n얼큰돼지국밥&소면(2.5.6.9.10.13.16.17.18.)\n매콤미트볼조림(1.2.5.6.10.12.13.15.16.)\n호박부추전(1.2.6.)\n배추겉절이(9.13.18.)\n생과일(귤)(2.)\n* 에너지/단백질/칼슘/철분 \n876.6/47.2/133.2/5.9",null,"17\n[석식]\n보리밥\n북어채무국(1.)\n아삭이고추무침(5.6.13.)\n오삼불고기볶음(5.6.10.)\n감자맛탕(5.13.)\n맛김치(석식용)(9.13.18.)\n상추쌈+쌈장 (5.6.13.)\n* 에너지/단백질/칼슘/철분 \n821.4/55.3/217.9/5.3",null,"18\n[석식]\n베이컨야채볶음밥(2.5.6.10.12.13.)\n우동장국(1.5.6.9.13.16.)\n숯불매콤우동볶음(1.2.5.6.7.10.12.13.15.16.18.)\n크리미양파닭강정(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n사과당근주스\n* 에너지/단백질/칼슘/철분 \n849.9/48.1/245.5/4.2","19\n[석식]\n현미밥\n배추된장국\n오리돈불고기&무쌈/고추장(2.5.6.10.13.)\n깻잎완자전(1.5.6.10.15.16.)\n맛김치(석식용)(9.13.18.)\n초코칩트위스트/파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n860.3/55.6/187/6.3",null,null,"20\n[석식]\n마파두부덮밥(1.5.6.10.12.13.18.)\n계란파국(1.)\n물만두&초간장(1.5.6.10.16.18.)\n등심탕수육&소스(1.5.6.10.12.13.15.18.)\n맛김치(석식용)(9.13.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철분 \n864.1/45.8/261.9/32.9","21\n[석식]\n쌀밥(석식)\n미역국(5.6.9.13.)\n고등어무조림(5.6.7.13.)\n콩나물무침(5.6.)\n한돈햄구이+케찹(2.6.10.12.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n848.4/51.1/163/5.3"]
[null,"22\n[석식]\n쌀밥(석식)\n소고기떡국(S)(1.16.)\n쥬키니호박볶음(13.)\n고구마미트번(1.5.6.10.12.13.15.16.18.)\n맛김치(석식용)(9.13.18.)\n자두에이드\n* 에너지/단백질/칼슘/",null,null,"23\n[석식]\n베이컨김치볶음밥(2.5.6.9.10.13.18.)\n쑥갓어묵국(1.5.6.13.16.)\n하트만두찜&초간장(1.5.6.10.13.16.18.)\n깍두기(13.)\n문경사과즙(5.13.)\n치킨텐더샐러드(1.5.6.13.15.18.)",null,"24\n[석식]\n흑미밥\n아욱된장국(5.6.9.13.)\n돈육모듬장조림(1.5.6.10.13.)\n쫄면야채무침(5.6.)\n맛김치(석식용)(9.13.18.)\n셀프요거트&딸기잼(2.5.6.13.14.)\n* 에너지/단백질/칼슘/",null,"25\n[석식]\n현미밥\n맑은콩나물국(5.6.)\n뼈없는닭갈비(2.5.6.12.13.15.16.18.)\n해물파전(6.9.13.)\n맛김치(석식용)(9.13.18.)\n메이플피칸파이/생지(1.2.5.6.13.14.)","26\n[석식]\n차조밥\n참치김치찌개(5.6.9.)\n연두부&양념장(5.6.)\n매콤춘장돈육볶음(1.2.5.6.10.13.18.)\n열무김치(13.)\n크림치즈찰떡(2.5.)\n* 에너지/단백질/칼슘/철분 \n815.6/61.4/250.1/8.7",null,null,"27\n[석식]\n쌀밥(석식)\n매콤김치라면/탕기(1.2.5.6.9.10.15.16.)\n새우튀김&크림소스(1.2.5.6.9.13.)\n반달단무지\n홍삼을품은블루베리주스(13.)\n꽃맛살샐러드(1.2.5.6.8.10.13.15.1","28\n[석식]\n마늘쫑야채볶음밥(1.2.5.6.9.10.12.13.15.16.)\n유부장국(5.6.7.13.18.)\n떡볶이(1.5.6.13.)\n스틱김말이(1.5.6.16.)\n맛김치(석식용)(9.13.18.)\n요거얌얌(2.)\n* 에너지/단백질/칼슘/"]
[null,"일요일",null,null,"월요일",null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"철분 \n887.1/30.8/154.4/3.4",null,null,"* 에너지/단백질/칼슘/철분 \n878.3/51.8/160.4/3",null,"철분 \n803/37.2/316.3/6.8",null,"* 에너지/단백질/칼슘/철분 \n828.6/54/172.5/4.7",{"$nulls":3},"6.18.)\n* 에너지/단백질/칼슘/철분 \n897.1/31.6/239/9.1","철분 \n862.5/35.9/403.4/21.5"]
[null,"29\n[석식]\n쌀밥(석식)\n다시마채무국(5.6.13.)\n야채계란찜(1.5.)\n가자미순살강정(1.2.5.6.12.13.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n* 에너지/단백질/칼슘/철분 \n855.4/44.4/205/4.6",null,null,"30\n[석식]\n현미밥\n북어채무국(1.)\n훈제오리샐러드&오리엔탈s(1.5.6.13.)\n콘비엔나야채볶음(1.2.5.6.10.12.15.16.)\n맛김치(석식용)(9.13.18.)\n오레오와플(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n875.5/66.1/291.5/7"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]