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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":10},1,null,null,2,3]
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[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":10},1,null,null,2,3]
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[null,"11\n[중식]\n쌀밥(조식)\n순두부찌개(S)(5.6.8.9.13.16.17.18.)\n아몬드멸치볶음(S)\n닭살바베큐조림-조식(2.5.6.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/",null,null,"12\n[중식]\n참치마요밥버거(S)(1.5.6.9.10.13.)\n삼색꼬치어묵국(S)(1.5.6.9.13.16.)\n반달단무지무침-고춧가루없음(대\n무떡볶이 (1.2.5.6.)\n순대튀김&만두튀김(S)(1.2.5.6.10.13.15.16.18.)",null,null,"13\n[중식]\n칼슘강화차조밥\n돼지고기짜글이찌개(5.6.10.13.)\n부추양파무침(대일)(13.)\n수제고구마맛탕(S)(5.)\n연잎훈제오리찜&소스(S)(1.4.5.6.13.)\n깍두기(13.)\n* 에너지/단백질/칼슘/",null,"14\n[중식]\n쌀밥(조식)\n맑은콩나물국(S)(5.6.)\n뼈없는춘천닭갈비(S)(5.6.13.15.)\n메밀전병(2.5.6.)\n배추김치(9.13.)\n그린샐러드-포도D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)","15\n[중식]\n쌀밥(조식)\n토마토크림커리소스(S)(2.5.6.10.12.13.16.)\n살사샐러드파스타(푸실리)(1.2.5.6.10.12.13.14.16.18.)\n양파크리미돈까스(S)(1.2.5.6.10.13.15.",null,null,"16\n[중식]\n낙지오징어야채덮밥(S)(5.13.17.)\n몽글계란탕S)(1.5.9.)\n담백왕찐만두&초간(1.5.6.10.16.18.)\n해물파전(S)(6.9.13.)\n배추김치(9.13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/","17\n[중식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n된장찌개(5.6.13.)\n실곤약야채무침(S)(5.6.13.)\n갈릭떡갈비구이(5.6.10.12.13.15.16.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/"]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"철분 \n804.3/44.1/212.1/3",null,null,"배추김치(9.13.)\n양상추샐러드/키위소스(S)(1.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철분 \n856.6/43.5/254.2/11",null,null,"철분 \n859.5/48.6/207.1/6.8",null,"통팥찹쌀떡(6.)\n* 에너지/단백질/칼슘/철분 \n838.8/39.3/137.1/3.5",")\n배추김치(9.13.)\n유기농사과쥬스(5.)\n* 에너지/단백질/칼슘/철분 \n878.9/37.3/112.8/5.9",null,null,"철분 \n848.1/58.2/221.1/5","철분 \n809.7/33.7/225.6/5.8"]
[null,"18\n[중식]\n쌀밥(조식)\n베테랑칼국수(S)(1.5.6.13.)\n스머프새우+라임타르소스(S)(1.5.13.)\n배추겉절이(완제)(9.13.18.)\n그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n쥬시쿨(복숭아)(5.11.13.)\n* 에너지/단백질/칼슘/철분 \n829.4/33.6/382.6/5.4",null,null,"19\n[중식]\n전복버섯밥 &양념장(5.6.18.)\n건새우아욱된장국(S)\n야채계란찜(1.5.)\n고갈비구이-고추장소스(S)(5.6.7.13.)\n배추김치(9.13.)\n꽈배기글레이즈(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n815.4/50/324.9/6.5",null,null,"20\n[중식]\n유부초밥(1.5.6.9.10.13.16.18.)\n김치우동(S)(1.5.6.9.13.)\n왕새우튀김&레몬크림소스(1.2.5.6.9.)\n깍두기(13.)\n양상추샐러드(만다린)(S)셀프(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철분 \n898.9/34.4/364.6/7.9",null,"21\n[중식]\n칼슘강화현미밥\n물갈비&떡사리(S)(5.6.10.13.)\n천사채샐러드(S)-수정(1.5.)\n게맛살스크램블(S)\n고구마치즈크로켓(1.5.6.12.)\n야채크로켓 (1.5.6.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철분 \n832.8/53.9/185.9/5.6","22\n[중식]\n새우두반장볶음밥 (1.5.6.9.12.13.18.)\n팽이버섯된장국(S)(5.6.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n반닭치킨(장갑제공)(5.15.)\n배추김치(9.13.)\n델몬트포도쥬스(13.)\n치킨소금&양념치킨소스(5.6.12.13.)\n* 에너지/단백질/칼슘/철분 \n847.5/78.2/145.2/5.9",null,null,"23\n[중식]\n칼슘강화잡곡밥\n들깨오리탕(S)(5.6.13.18.)\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n참치마요&불맛김(1.5.13.)\n미트볼바베큐소조림(대일)(1.5.6.10.12.13.15.16.)\n배추김치(9.13.)\n독도케이크(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n836/43.3/183.2/9.2","24\n[중식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n피클*할라피뇨(S)\n까르보나라스파게티(1.2.5.6.10.13.)\n맛김치(조식)(9.13.18.)\n한국야쿠르트(저당)(2.)\n눈꽃치즈시져샐러드(셀프용)(S)(1.2.5.6.11.12.13.15.16.18.)\n* 에너지/단백질/칼슘/철분 \n822.2/26.4/176/3.1"]
[null,"25\n[중식]\n쌀밥(조식)\n돼지고기짜글이찌개(5.6.10.13.)\n탕평채(S)(1.3.5.)\n담양버섯갈비구이(1.2.5.6.10.15.16.)",null,null,"26\n[중식]\n칼슘강화현미밥\n나가사끼짬뽕국(s)(5.6.9.13.17.)\n연근조림(5.6.13.)\n반달단무지무침-고춧가루없음(대",null,null,"27\n[중식]\n칼슘강화보리밥\n시래기들깨된장국(S)(5.6.)\n해물볶음우동(S)(5.6.9.13.)\n불닭오븐구이",null,"28\n[중식]\n칼슘강화흑미밥\n사골부대찌개(S)(1.2.5.6.9.10.12.13.)\n상추치커리무침(S)(5.6.)","29\n[중식]\n옥수수크림스프(S)(2.5.6.13.)\n피칸테소스스파게티(S)(2.5.6.10.12.13.)\n피클*할라피뇨(S)\n수제마늘바게트",null,null,"30\n[중식]\n칼슘강화잡곡밥\n건새우아욱된장국(S)\n양파부추채(갈비구이곁들임)(5.7.18.)\n고추장삼겹살구이(5.6.10.13.)","31\n[중식]\n쌀밥(조식)\n뼈없는감자탕(S)(2.5.6.10.13.16.)\n볼어묵떡조림(S)(1.5.6.13.)\n가자미카레구이"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n865.3/28.9/205.9/5",null,null,"양배추고구마시리얼샐러드(1.5.6.12.13.)\n오꼬노미카츠(1.2.5.6.9.10.13.17.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철분 \n878.9/36.3/151.4/6.3",null,null,"(S)(1.2.5.6.10.12.13.15.18.)\n석박지(13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n840.4/60/303/4.6",null,"숯불향마늘불고기(S)(5.6.10.13.)\n스머프새우&강정소스(S)(1.5.6.9.12.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n868.6/69.3/216/9.2","(2.5.6.)\n그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n케이준치킨샐러드(S)(1.2.5.6.13.15.)\n* 에너지/단백질/칼슘/철분 \n821/43.2/135.4/3.7",null,null,"군고구마(S)\n배추김치(9.13.)\n할로윈캔디모음(4.5.)\n* 에너지/단백질/칼슘/철분 \n877.1/51.5/299.7/5.5","깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n878.7/55.8/236.2/5.2"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 10월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":10},1,null,null,2,3]
[null,4,null,null,"5\n[석식]\n찹쌀밥\n돼지갈비탕&당면/국(5.6.10.13.15.16.18.)\n깻잎완자전(1.5.6.10.15.16.)\n배추겉절이(9.13.18.)\n생과일(귤)(2.)\n단풍설기떡\n* 에너지/단백질/칼슘/철분 \n857.8/42.5/138.1/3.9",null,null,"6\n[석식]\n보리밥\n소고기장터국(2.5.6.9.13.16.)\n굴소스닭살볶음(15.)\n고구마크로켓&케첩(1.5.6.10.12.)\n깍두기(13.)\n화이트슈(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n881.2/49.1/178.1/4.5",null,"7\n[석식]\n쌀밥(석식)\n닭칼국수&양념장/탕기(2.5.6.13.16.)\n회오리감자(1.2.5.13.)\n고기만두&김치만두(1.5.6.10.13.15.16.18.)\n석박지(13.)\n오렌지를사랑한망고(13.)\n* 에너지/단백질/칼슘/철분 \n840.7/31.3/120.2/17.4","8\n[석식]\n칼슘강화통밀밥(6.)\n뼈없는감자탕(2.5.6.10.13.16.)\n매콤어묵꼬치(1.5.6.13.18.)\n포테이토달고기까스&소스(1.5.6.13.)\n맛김치(석식용)(9.13.18.)\n셀프요거트&블루베리잼(2.5.6.13.14.)\n데리야끼김\n* 에너지/단백질/칼슘/철분 \n812/38.2/285.2/8",null,null,"9\n[석식]\n현미밥\n미역국(5.6.9.13.)\n돈육모듬장조림(1.5.6.10.13.)\n해물우동볶음(1.2.5.6.7.8.9.10.12.13.15.16.17.18.)\n맛김치(석식용)(9.13.18.)\n오레오와플(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n874.8/43.5/442.2/3.9","10\n[석식]\n쌀밥(석식)\n계란파국(1.)\n단호박꿀찜(13.14.)\n삼치데리야끼구이(5.6.13.)\n무말랭이무침(13.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n863.5/28.8/188.8/9.1"]
[null,"11\n[석식]\n쌀밥(석식)\n쑥갓어묵국(1.5.6.13.16.)\n미나리무생채\n치킨슈니첼&로제소스(1.2.5.6.12.13.15.18.)\n맛김치(석식용)(9.13.18.)\n꽃맛살샐러드(1.2.5.6.8.10.13.15.1",null,null,"12\n[석식]\n콩나물밥&부추양념장(5.6.10.13.)\n된장찌개(5.6.13.)\n매콤바베큐장각구이(5.6.10.12.13.)\n애플찰호팡(5.)\n맛김치(석식용)(9.13.18.)\n수제체리에이드\n* 에너지/단백질/칼슘/철분 ",null,null,"13\n[석식]\n기장밥\n쇠고기무국(5.6.16.)\n해물콩나물어묵찜(1.5.6.8.9.13.17.18.)\n육전&양념장(1.2.5.6.10.16.18.)\n맛김치(석식용)(9.13.18.)\n달콤토마토(12.13.)\n* 에너지/단백질/칼슘/철분 ",null,"14\n[석식]\n차조밥\n모둠부대찌개(1.2.5.6.9.10.13.15.16.)\n오꼬노미계란말이(1.5.6.13.)\n가자미순살강정(1.2.5.6.12.13.)\n깍두기(13.)\n문경사과즙(5.13.)\n* 에너지/단백질/칼슘/","15\n[석식]\n나시고랭야채볶음밥(1.5.6.12.13.16.18.)\n쌀국수/국그릇(2.5.6.)\n춘권&칠리소스(1.5.6.10.12.13.16.18.)\n단호박핫도그&케첩(1.2.5.6.10.12.13.16.)\n맛김치(석식용)(9.13.18.)",null,null,"16\n[석식]\n보리밥\n순두부찌개(5.6.8.9.13.16.17.18.)\n제육볶음(2.5.6.10.13.18.)\n깍두기(13.)\n메이플피칸파이/생지(1.2.5.6.13.14.)\n상추쌈+쌈장 (5.6.13.)\n* 에너지/단백질/칼슘/","17\n[석식]\n쌀밥(석식)\n감자양파국(5.6.)\n연두부&양념장(5.6.)\n오징어볶음&소면(5.6.13.17.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n* 에너지/단백질/칼슘/철분 \n806.1/37.1/169.3/3.7"]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"6.18.)\n* 에너지/단백질/칼슘/철분 \n822.8/27.9/177.4/9.2",null,null,"819.4/73.4/217.3/8.4",null,null,"875.8/39.2/168.5/8.4",null,"철분 \n819.4/50.1/168.3/5.5","요거얌얌(2.)\n* 에너지/단백질/칼슘/철분 \n809.8/34.7/327.4/3.6",null,null,"철분 \n895.1/55.1/193.9/6.4"]
[null,"18\n[석식]\n쌀밥(석식)\n맑은콩나물국(5.6.)\n치즈미트볼조림(1.2.5.6.10.12.13.15.16.)\n오이양파무침(5.6.13.)\n고등어카레구이(2.5.6.7.12.13.16.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n858.5/44.7/187/7.2",null,null,"19\n[석식]\n기장밥\n호박고추장찌개(5.6.9.13.)\n쫄면야채무침(5.6.)\n돈육춘장불고기(1.2.5.6.10.13.18.)\n맛김치(석식용)(9.13.18.)\n제리뽀(1.5.13.)\n* 에너지/단백질/칼슘/철분 \n889.9/53.2/241.8/6.8",null,null,"20\n[석식]\n차조밥\n얼큰된장찌개(5.6.13.)\n오리돈불고기&무쌈/간장(2.5.6.10.13.)\n해물부추전(6.)\n배추겉절이(9.13.18.)\n리치에이드(5.13.)\n* 에너지/단백질/칼슘/철분 \n873.2/50.6/138.9/5.9",null,"21\n[석식]\n보리밥\n소고기파개장/국(5.6.13.16.)\n수제야채튀김(5.6.)\n떡갈비&소스(5.6.10.13.15.16.18.)\n석박지(13.)\n파인애플50\n* 에너지/단백질/칼슘/철분 \n881.7/37.8/136/5.3","22\n[석식]\n자장면+추가밥/탕기(5.6.10.13.)\n단무지부추무침\n해파리냉채(1.5.6.8.9.13.17.)\n등심탕수육&소스(1.5.6.10.12.13.15.18.)\n맛김치(석식용)(9.13.18.)\n자두플럼\n* 에너지/단백질/칼슘/철분 \n878.7/39.8/331.9/15.9",null,null,"23\n[석식]\n장조림버터볶음밥(1.2.5.6.10.13.18.)\n우동장국(1.5.6.9.13.16.)\n매콤바베큐닭꼬치(5.6.15.)\n맛김치(석식용)(9.13.18.)\n콘치즈페스츄리(1.2.5.6.10.13.15.16.)\n황도야채샐러드(1.2.5.6.11.13.16.)\n* 에너지/단백질/칼슘/철분 \n866.1/55.4/285.6/14.8","24\n[석식]\n쌀밥(석식)\n미역국(5.6.9.13.)\n메추리알곤약조림(1.5.6.)\n돈강정&청양크림소스(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철분 \n804.9/50.6/265.3/5.2"]
[null,"25\n[석식]\n다시마채무국(5.6.13.)\n돈불고기덮밥(5.6.10.13.18.)\n소떡소떡(1.5.6.10.13.)\n오징어해물완자전(1.2.5.6.8.9.12.16.17",null,null,"26\n[석식]\n날치알김치볶음밥(2.5.6.9.13.15.18.)\n쑥갓어묵국(1.5.6.13.16.)\n푸실리파스타샐러드(1.2.3.5.6.10.12.13.14.16.18.)",null,null,"27\n[석식]\n흰밥+후리카케(1.5.9.13.)\n유부장국(5.6.7.13.18.)\n스틱단무지\n매콤메추리알떡볶이(1.5.6.13.)",null,"28\n[석식]\n기장밥\n얼큰돼지국밥/국(2.5.6.9.10.13.16.17.18.)\n납작당면볶음(5.6.13.16.18.)\n삼치카레구이","29\n[석식]\n하이라이스(2.12.)\n감자튀김&시즈닝(2.5.6.13.)\n콘치즈문어떡갈비(1.2.5.6.10.13.15.16.18.)\n맛김치(석식용",null,null,"30\n[석식]\n쌀밥(석식)\n잔치국수/탕기(1.5.6.)\n닭봉데리야끼조림(5.6.13.15.)\n단무지부추무침\n배추겉절이(9.13.18.)\n초코팡크로칸슈","31\n[석식]\n쌀밥(석식)\n브로콜리맛살볶음(1.2.5.6.8.13.)\n김치콩나물국(5.6.)\n떡갈비&파채소스(5.6.10.13.15.16.18.)\n맛김치(석식용"]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,".18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n858.3/54.5/150.3/9.9",null,null,"오징어먹물불고기피자(1.2.5.6.10.12.13.15.16.17.)\n깍두기(13.)\n코코음료(12.)\n* 에너지/단백질/칼슘/철분 \n865.2/37.4/333.1/5.4",null,null,"통등심돈까스/브라운s(1.2.5.6.10.12.13.18.)\n생과일/사과\n* 에너지/단백질/칼슘/철분 \n852.5/37.8/168.4/4.2",null,"(2.5.6.12.13.16.18.)\n석박지(13.)\n셀프요거트&망고잼(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철분 \n863.1/39.3/151.4/3.5",")(9.13.18.)\n수제복숭아음료(5.11.13.)\n* 에너지/단백질/칼슘/철분 \n813.3/47.6/363.6/5.8",null,null,"(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n835.5/65/216.7/5.2",")(9.13.18.)\n초코칩트위스트/파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n813.4/36.4/242.8/6.2"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]