{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":19,"n_cols":15,"rows_kept":19,"merged":[[1,8,2,10],[2,2,3,4],[4,2,4,5],[6,1,6,3],[6,4,6,6],[6,7,6,8],[6,10,6,12],[7,1,7,3],[7,4,7,6],[7,7,7,8],[7,10,7,12],[8,1,8,3],[8,4,8,6],[8,7,8,8],[8,10,8,12],[9,1,9,3],[9,4,9,6],[9,7,9,8],[9,10,9,12],[10,1,10,3],[10,4,10,6],[10,7,10,8],[10,10,10,12],[11,1,11,3],[11,4,11,6],[11,7,11,8],[11,10,11,12],[12,1,12,3],[12,4,12,6],[12,7,12,8],[12,10,12,12],[13,1,13,3],[13,4,13,6],[13,7,13,8],[13,10,13,12],[14,1,14,3],[14,4,14,6],[14,7,14,8],[14,10,14,12],[15,1,15,3],[15,4,15,6],[15,7,15,8],[15,10,15,12],[18,2,18,11]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":14},"1\n[조식]\n쌀밥(조식)\n감자양파국(조)(5.)\n콩나물무침(조식)(5.6.)\n돈육두반장볶음(S)-조식(5.6.10.13.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n생과일(수박)\n* 에너지/단백질/칼슘/철분 \n830/34.8/168.9/2.2"]
[null,"2\n[조식]\n쌀밥(조식)\n들깨수제비국(S)-조식(6.)\n메추리알고추장조림(S)-조식(1.5.6.13.)\n삼치데리야끼구이(S)(5.6.13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n* 에너지/단백질/칼슘/철분 \n853/42.7/246.1/3.6",null,null,"3\n[조식]\n쌀밥(조식)\n북어무채국(S)(1.5.6.8.9.13.)\n단배추된장무침(S)(5.6.)\n한우함박스테이크(1.2.5.6.10.12.15.16.)\n총각김치(대일)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n무지개떡\n* 에너지/단백질/칼슘/철분 \n850.8/35.8/388.7/7.1",null,null,"4\n[조식]\n쌀밥(조식)\n닭곰탕( S)-조식(13.)\n두부양념조림-조식(5.6.13.)\n허브소세지구이&소스(1.2.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n하트도넛(1.2.5.6.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n824.6/44.7/295.6/5.4",null,"5\n[조식]\n쌀밥(조식)\n소고기해장국(S)-조식(5.6.13.16.)\n쭈꾸미탕탕이전(1.5.6.13.)\n야채계란찜(1.5.)\n맛김치(조식)(9.13.18.)\n팬케이크&시럽(1.2.5.6.)\n시리얼-크렌베리아몬드후레이크/(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n877.7/33.2/352.7/4.8","6\n[조식]\n쌀밥(조식)\n콩가루배추국(S)-조식(5.6.)\n타르트스테이크(1.2.5.6.10.12.15.16.)\n깍두기(13.)\n마드레느-조식(1.5.6.13.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n꽃맛살사과샐러드-조식(1.5.6.8.11.12.13.18.)\n* 에너지/단백질/칼슘/철분 ",null,null,"7\n[조식]\n스팸김치볶음밥(S)(1.2.5.6.9.10.13.15.16.)\n오이피클/단무지(S)\n즉석피자구이 (1.2.5.6.10.12.15.16.18.)\n시리얼-콘푸로스트(5.6.)\n수박에이드(13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n876/26.2/484/1.7","8\n[조식]\n쌀밥(조식)\n된장찌개(5.6.13.)\n후리카케스크램블-조식(S)(1.5.9.13.16.)\n어두부전&케첩(S)(1.5.6.12.13.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n824.3/30.6/117.5/3.6"]
[{"$nulls":10},"807.3/30/304.5/4.9"]
[null,9,null,null,"10\n[조식]\n쌀밥(조식)\n밥없는돼지국밥(S)-조식(2.5.6.10.13.16.)\n큐브스테이크조림(조식)(1.2.5.6.10.12.13.15.16.18.)\n도토리묵김치무침(S)-조식(5.6.9.)\n석박지(13.)\n미니치즈케이크(1.2.5.6.13.)\n시리얼-그라놀라/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n850/29.8/325.8/3.9",null,null,"11\n[조식]\n쌀밥(조식)\n한섬떡만두국(S)(1.5.6.10.13.16.18.)\n연근조림(5.6.13.)\n참치김치볶음(S)-온두부(5.6.13.)\n총각김치(대일)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일(백자멜론)\n* 에너지/단백질/칼슘/철분 \n882.4/37.2/461.2/12.8",null,"12\n[조식]\n쌀밥(조식)\n소고기육개장(S)(16.)\n베이컨계란찜(1.5.10.)\n해물새송이완자전(S)-조식(1.5.6.10.)\n맛김치(조식)(9.13.18.)\n카스테라경단(1.2.5.6.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n850.6/46.4/353/6.3","13\n[조식]\n쌀밥(조식)\n맑은콩나물국(S)(5.6.)\n뼈없는춘천닭갈비(S)(5.6.13.15.)\n치즈쏙메밀전병(S)-조식(2.3.5.6.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n자두\n* 에너지/단백질/칼슘/철분 \n816/41.2/386.3/5.8",null,null,"14\n[조식]\n참치야채볶음밥(S)(2.5.6.9.10.13.)\n팽이버섯된장국(S)(5.6.)\n맛김치(조식)(9.13.18.)\n오늘한쪽블루베리(조식)(1.2.5.6.10.13.)\n시리얼-후르트링/우유(2.5.6.13.)\n달콤토마토-조식(S)(12.13.)\n* 에너지/단백질/칼슘/철분 \n880.9/23.8/257.3/5.5","15\n[조식]\n쌀밥(조식)\n시래기들깨된장국(S)(5.6.)\n돈육감자매운장조림-조식(S)(1.5.6.10.13.)\n후리카케스크램블-조식(S)(1.5.9.13.16.)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n896.6/50/415.9/7.1"]
[null,"16\n[조식]\n쌀밥(조식)\n동태매운탕(S)(5.6.)\n명엽채볶음(S)(5.6.)\n토네이도소시지구이(2.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우유(2.5.6.)",null,null,"17\n[조식]\n쌀밥(조식)\n소고기장터국밥-조식(S)(2.5.6.9.13.16.)\n스팸감자오븐구이(5.6.10.13.)\n계란후라이(S)\n찹쌀팥도너츠(1.2.5.6.13.)\n깍두기(13.)\n시리얼-초코후레이크/",null,null,"18\n[조식]\n쌀밥(조식)\n감자고추장찌개(S)(5.6.13.)\n연두부&양념장(S)(5.6.)\n데리야끼훈제오리구이(5.6.13.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유",null,"19\n[조식]\n쌀밥(조식)\n소고기무국(5.13.)\n진미채고추장무침(S)-조식(완)(1.5.6.)\n고구마미트번&소스(1.2.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우","20\n[조식]\n쌀밥(조식)\n닭곰탕( S)-조식(13.)\n부들어묵볶음(S)(1.5.6.13.)\n허브소세지구이&소스(1.2.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유",null,null,"21\n[조식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n야채크림스프(S)(2.5.6.)\n맛김치(조식)(9.13.18.)\n에그타르트(1.2.5.6.13.16.)\n시리얼(초코첵스&콘)/","22\n[조식]\n쌀밥(조식)\n버섯샤브샤브국(칼국수사리)(5.6.13.)\n제육김치볶음-조식(6.10.13.)\n야채계란말이(S)\n깍두기(13.)\n시리얼-초코후레이크/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/"]
[null,"* 에너지/단백질/칼슘/철분 \n910.8/55.1/446.5/5.5",null,null,"우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n847.6/31.3/263.4/4.6",null,null,"(2.5.6.13.)\n생과일(수박)\n* 에너지/단백질/칼슘/철분 \n841/42.7/348/6.1",null,"유(2.5.6.)\n꿀떡\n* 에너지/단백질/칼슘/철분 \n863.3/36.6/327.8/4","(2.5.6.13.)\n크림치즈프레즐(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n839.3/35/274/4.1",null,null,"우유(2.5.6.13.)\n모짜볼달콤토마토(S)(2.12.13.)\n* 에너지/단백질/칼슘/철분 \n867.2/20.4/352.9/2.8","철분 \n840.2/50.3/441.4/6.5"]
[null,"23\n[조식]\n쌀밥(조식)\n사각어묵국-조식(S)(1.5.6.13.18.)\n진미채꿀견과류조림(S)(4.5.6.13.)\n닭살불고기-조식(S)(5.6.10.13.15.)\n맛김치(조식)(9.13.18.)\n시리얼-아몬드후레이크(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n851/56.2/330.2/4.4",null,null,"24\n[조식]\n쌀밥(조식)\n경상도식소고기무국(조식)(5.6.13.16.)\n두부양념조림-조식(5.6.13.)\n토네이도소시지구이(2.5.6.10.12.13.15.16.)\n맛김치(조식)(9.13.18.)\n레밍턴케이크(1.2.5.6.)\n시리얼-크렌베리아몬드후레이크/(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n871.5/36.6/376.5/5.1",null,null,"25\n[조식]\n쌀밥(조식)\n사골미역국(S)(5.6.13.16.)\n돼갈비찜(S)(5.10.13.)\n명엽채볶음(S)(5.6.)\n맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일-파인애플\n* 에너지/단백질/칼슘/철분 \n859.5/43.5/397.9/5.5",null,"26\n[조식]\n쌀밥(조식)\n영양닭죽-조식(5.6.15.)\n스틱스테이크조림(조식)(1.2.5.6.12.13.16.18.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)/우유(2.5.6.13.)\n애플턴오버(1.2.5.6.)\n꽃맛살사과샐러드(1.5.6.8.11.12.13.18.)\n* 에너지/단백질/칼슘/철분 \n843.8/35.3/336.8/6.6","27\n[조식]\n쌀밥(조식)\n소고기해장국(S)-조식(5.6.13.16.)\n올방개묵김가루무침(S)-셀프\n코다리살강정(S)(5.6.12.)\n맛김치(조식)(9.13.18.)\n마드레느-조식(1.5.6.13.)\n시리얼-후르트링/우유(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n825.6/35.6/348.7/6.1",null,null,"28\n[조식]\n훈제오리김치볶음밥(6.13.)\n열무된장국(S)(5.)\n깍두기(13.)\n이삭토스트(S)(1.2.5.6.10.)\n시리얼-콘푸로스트(5.6.)\n산양바나나우유(2.)\n* 에너지/단백질/칼슘/철분 \n858.2/27.3/311.7/5.2","29\n[조식]\n쌀밥(조식)\n도토리묵야채무침(S)(5.6.13.)\n감자수제비국(S)(1.2.5.6.10.)\n담양버섯갈비구이(1.2.5.6.10.15.16.)\n맛김치(조식)(9.13.18.)\n시리얼-코코아크리스피/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n856.3/24.5/417.4/4.6"]
[null,"30\n[조식]\n쌀밥(조식)\n들깨무채국(S)(1.5.6.8.9.13.)\n돈육모듬장조림-조식(S)(1.5.6.10.13.)",null,null,"31\n[조식]\n쌀밥(조식)\n몽글순두부&양념장(5.6.)\n크렌베리멸치볶음(S)\n오리고추장불고기"]
[null,"무말랭이무침(S)(5.6.13.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)/우유(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n824.5/40.4/357.7/4.8",null,null,"(S)(5.6.10.)\n맛김치(조식)(9.13.18.)\n시리얼-후르트링/우유(2.5.6.13.)\n붕어빵(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n846.1/47.6/481.1/7.4"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":14},"1\n[중식]\n유부초밥(1.5.6.9.10.13.16.18.)\n김치우동(S)(1.5.6.9.13.)\n베이비치킨커틀렛/소스(S)(2.5.6.12.13.18.)\n깍두기(13.)\n멕시칸샐러드(셀프용)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철분 \n833.7/36.8/262.1/6.7"]
[null,"2\n[중식]\n쌀밥(조식)\n닭개장(S)(1.5.6.13.)\n계란후라이(S)\n김가루청포묵무침(5.6.)\n스팸구이(1.2.5.6.10.15.16.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n860.8/26.6/118.4/2.8",null,null,"3\n[중식]\n마파두부덮밥(S)(1.5.6.10.12.13.)\n계란파국(S)\n크링클컷&케첩(5.12.13.)\n배추김치(9.13.)\n뉴욕어니언핫도그(1.2.5.6.)\n복숭아아이스티-수제(S)(11.13.)\n* 에너지/단백질/칼슘/철분 \n879.5/33/206.9/19.9",null,null,"4\n[중식]\n충무김밥(S)(13.)\n냉메밀국수-(대일)(3.5.6.13.)\n김치양념무침(정)(9.13.)\n오징어야채초무침(S)\n고기만두&김치만두(2개)(1.5.6.10.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n813.4/35.1/260/15.9",null,"5\n[중식]\n칼슘강화현미밥\n버섯육개장(S)(16.)\n뼈없는안동찜닭(대일)(5.6.8.)\n명태커틀렛&소스(1.2.5.6.12.13.)\n배추김치(9.13.)\n양상추샐러드(만다린)(S)셀프(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철분 \n883.9/50.1/126.4/3","6\n[중식]\n토마토계란덮밥(1.5.6.12.13.18.)\n미니마라탕(1.2.4.5.6.8.9.13.16.18.)\n새우너겟&칠리소스(1.5.6.12.13.)\n토리연탄불고기왕교자(1.5.6.15.)\n배추김치(9.13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n856.7/38.2/256.2/13.2",null,null,"7\n[중식]\n칼슘강화찹쌀밥\n건새우아욱된장국(S)\n철판삼겹살구이&떡꼬치(2.5.6.10.13.15.)\n가래떡꼬치(5.6.13.)\n배추겉절이(완제)(9.13.18.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n* 에너지/단백질/칼슘/철분 \n815.5/46.7/196.9/3.3","8\n[중식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n김치어묵국(S)(1.5.6.13.18.)\n떡갈비조림-조식(S)(1.2.5.6.10.13.)\n맛김치(조식)(9.13.18.)\n멕시칸샐러드(셀프용)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철분 \n827.7/29.3/152.5/4.2"]
[null,9,null,null,"10\n[중식]\n칼슘강화현미밥\n국물갈비&떡사리(S)(5.6.10.13.)\n김구이(13.)\n수제달걀만두구이(S)(1.5.8.13.)\n배추김치(9.13.)\n물방울츄러스(1.2.5.6.13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n820.9/55.8/119.2/4.3",null,null,"11\n[중식]\n꼬꼬아찌덮밥(1.5.6.12.13.15.)\n미역된장국(S)(5.6.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n벌집감자&케첩(S)(5.12.13.)\n배추김치(9.13.)\n새우콘브레드(S)(1.2.5.6.9.10.13.)\n* 에너지/단백질/칼슘/철분 \n879.6/60.1/302.6/6.5",null,"12\n[중식]\n칼슘강화흑미밥\n북어감자국(S)(1.5.6.8.9.13.)\n양배추쌈+쌈장(S)(5.6.)\n고추장불고기(S)(5.6.10.13.)\n사각햄구이+케찹(S)(2.6.10.12.)\n배추김치(9.13.)\n쁘띠첼코코젤리(2.5.11.)\n* 에너지/단백질/칼슘/철분 \n895.9/68/149.3/5.7","13\n[중식]\n옥수수콘스프(S)\n미트소스스파게티(S)(2.5.6.10.12.13.)\n피클*할라피뇨(S)\n순살돈까스/브라운소스(S)(1.2.5.6.10.12.13.18.)\n마늘스틱 (S)(2.5.6.13.)\n그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n879/29.5/123.4/3.7",null,null,"14\n[중식]\n스틱단무지(S)\n백순대야채볶음(S)-깻잎(5.6.10.)\n철판국물떡볶이 (S)(1.5.6.13.)\n허니치즈삼각만두(1.5.6.10.12.13.16.18.)\n양상추샐러드/블루베리드레싱(S)(1.5.6.11.12.13.)\n수제한라봉에이드\n* 에너지/단백질/칼슘/철분 \n812.7/19.4/218.8/15.5","15\n[중식]\n들깨무채국(S)(1.5.6.8.9.13.)\n제육덮밥(s)-눈꽃치즈(2.5.6.10.13.)\n맛김치(조식)(9.13.18.)\n누텔라바나나토스트(1/2쪽)(1.2.5.6.13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철분 \n802.8/48.5/252.4/3.5"]
[null,"16\n[중식]\n하이라이스(S)(2.)\n가쓰오부시국(S)(1.5.6.)\n오이고추장무침(S)(5.6.13.)\n양파크리미치킨(S)(1.2.5.6.13.15.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n898.3/43.2/118.1/4.1",null,null,"17\n[중식]\n칼슘강화현미밥\n짬뽕순두부찌개(S)(1.5.6.8.9.13.16.17.18.)\n보쌈(대일)(5.6.9.10.13.)\n미나리무생채(S)\n배추겉절이(완제)(9.13.18.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n생크림딸기바나나(휘핑",null,null,"18\n[중식]\n참치마요덮밥(1.5.6.13.)\n근대된장국(S)(5.)\n짜장떡볶이(S)(5.6.13.16.)\n지파이(허니버터시즈닝)(1.5.6.15.18.)\n배추김치(9.13.)\n그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)",null,"19\n[중식]\n칼슘강화보리밥\n들깨미역국(S)(5.6.)\n매운돼지갈비찜(S)(5.6.10.13.)\n한식잡채볶음-시금치(S)(6.10.13.)\n총각김치(대일)\n오이참외유자청샐러드(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n887.9/47.4/119.9/3.6","20\n[중식]\n깍두기볶음밥(S)(1.2.5.6.9.10.13.15.16.)\n가쓰오냉우동-국그릇(1.5.6.9.)\n스마일감자튀김&케첩(5.12.)\n배추김치(9.13.)\n수제몬테크리스토(1.2.5.6.10.13.)\n양상추샐러드(황도)(S)배식",null,null,"21\n[중식]\n칼슘강화잡곡밥\n돈등뼈감자탕(S)(5.6.10.13.)\n레몬오리엔탈훈제오리샐러드(S)(1.5.6.13.)\n소떡소떡(1.5.6.10.13.)\n총각김치(대일)\n셀프요거트&딸기시럽S)(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철분 ","22\n[중식]\n쌀밥(조식)\n돼지고기짜글이찌개(5.6.10.13.)\n갈릭미트볼조림(1.5.6.10.12.)\n가자미카레구이\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n887.4/55.2/200.4/4.9"]
[{"$nulls":4},"딸기)(2.13.)\n* 에너지/단백질/칼슘/철분 \n826.3/57.8/221.1/6.9",null,null,"* 에너지/단백질/칼슘/철분 \n886.9/53.3/212.7/13.3",null,null,"(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철분 \n895.2/28.1/220.9/3.8",null,null,"852.9/64/311.9/10.4"]
[null,"23\n[중식]\n쌀밥(조식)\n얼갈이된장국(5.6.13.)\n삼색겨자채무침(S)-조식(1.5.6.13.)\n오삼불고기(대일)(5.6.10.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n874.3/37.2/141.1/3.8",null,null,"24\n[중식]\n돈까스오므라이스&로제소스(S)(1.2.5.6.10.12.13.15.16.18.)\n유부된장국(S)(5.6.13.)\n샐러드파스타(푸실리)(1.2.5.6.10.12.13.14.16.18.)\n오이피클/단무지(S)\n배추김치(9.13.)\n해가득포도주스(13.)\n* 에너지/단백질/칼슘/철분 \n829.5/35.5/274.3/6.2",null,null,"25\n[중식]\n칼슘강화보리밥\n감자옹심이국(중식)(1.5.6.)\n천사채샐러드(S)-수정(1.5.)\n뼈없는춘천닭갈비(S)(5.6.13.15.)\n마약옥수수오븐구이(1.2.5.13.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철분 \n876.1/43.9/197.3/3.4",null,"26\n[중식]\n열무비빔밥&계란후라이(S)(1.5.6.)\n강된장(비빔밥용)(5.6.)\n노르웨이고등어구이(S)(5.6.7.)\n비엔나소세지구이(2.6.10.12.15.)\n배추김치(9.13.)\n수제미숫가루(2.5.13.)\n* 에너지/단백질/칼슘/철분 \n815.8/63.2/312.4/8.5","27\n[중식]\n장조림버터비빔밥(1.2.5.6.9.10.13.16.18.)\n얼큰콩나물국(5.)\n배추김치(9.13.)\n수제식빵피자(1.2.5.6.10.12.13.15.16.)\n그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n스콜\n* 에너지/단백질/칼슘/철분 \n867.4/54.5/493.5/6.3",null,null,"28\n[중식]\n칼슘강화보리밥\n소고기미역국(S)(5.6.)\n야채계란찜(1.5.)\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n고추장불고기(S)(5.6.10.13.)\n배추김치(9.13.)\n우리밀초코파이(1.2.5.6.13.16.)\n* 에너지/단백질/칼슘/철분 \n898.3/66.2/227.9/7.9","29\n[중식]\n김치스팸밥버거(S)(1.2.5.6.9.10.13.15.16.)\n우동고명국(S)(1.5.6.)\n고로케(S)(12.)\n고구마치즈돈까스/브라운소스(S)(1.2.5.6.10.12.13.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n826.1/38.2/337.8/3.6"]
[null,"30\n[중식]\n쌀밥(조식)\n돼지고기짜글이찌개(5.6.10.13.)\n후리카케스크램블(S)(1.5.9.13.16.)\n삼치왕소금구이(6.)\n맛김치(조식)(9.13.18.)",null,null,"31\n[중식]\n칼슘강화차조밥\n참치마요&불맛김(1.5.13.)\n국물닭볶음탕-떡사리(S)(2.5.6.8.)\n비엔나소세지구이(2.6.10.12.15.)\n석박지(13.)"]
[null,"* 에너지/단백질/칼슘/철분 \n836.6/51.1/200/4.5",null,null,"양상추샐러드/딸기소스(S)(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철분 \n891.3/69.6/149.4/7.7"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":14},"1\n[석식]\n쌀밥(석식)\n들깨무채국(1.5.6.8.9.13.)\n연두부&양념장(5.6.)\n오징어떡볶음(5.6.13.)\n깍두기(13.)\n물방울츄러스(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n802.1/27.7/79.7/1.5"]
[null,"2\n[석식]\n쌀밥(석식)\n소고기장터국(2.5.6.9.13.16.)\n머스타드미트볼/홀그레인s(1.2.5.6.10.12.13.15.16.)\n고구마맛탕(5.13.)\n맛김치(석식용)(9.13.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철분 \n766.6/16.7/99/2.7",null,null,"3\n[석식]\n보리밥\n미역국(5.6.9.13.)\n고추장불고기(5.6.10.12.13.)\n한식잡채볶음/대일(6.10.)\n맛김치(석식용)(9.13.18.)\n흑임자인절미찹쌀떡(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n866.8/40.3/98.9/2.8",null,null,"4\n[석식]\n나물비빔밥/고추장(5.6.10.13.)\n배추된장국\n고구마크로켓&케첩(1.5.6.10.12.)\n게살샐러드올린떡갈비(1.2.5.6.8.10.13.15.16.18.)\n깍두기(13.)\n자두에이드\n* 에너지/단백질/칼슘/철분 \n815.4/36.4/179.2/4.2",null,"5\n[석식]\n흑미밥\n맑은콩나물국(5.6.)\n쫄면야채무침(5.6.)\n훈제오리(1.5.13.)\n맛김치(석식용)(9.13.18.)\n아이러브요거트(2.)\n* 에너지/단백질/칼슘/철분 \n837.5/39.6/186.6/6.4","6\n[석식]\n나시고랭새우볶음밥(1.5.6.12.13.16.18.)\n우동장국(1.5.6.9.13.16.)\n밀크치즈볼(1.2.5.6.)\n매콤바베큐장각구이(5.6.10.12.13.)\n맛김치(석식용)(9.13.18.)\n달콤토마토(12.13.)\n* 에너지/단백질/칼슘/철분 \n812.6/56.5/161.9/4.4",null,null,"7\n[석식]\n김가루밥\n냉짬뽕(1.2.5.6.9.13.16.17.18.)\n단무지무침(대일)\n삼색겨자채무침(1.5.6.13.)\n등심탕수육&소스(1.5.6.10.12.13.15.18.)\n청사과에이드(5.13.)\n* 에너지/단백질/칼슘/철분 \n896.6/44.9/539.2/14.3",8]
[null,9,null,null,"10\n[석식]",null,null,"11\n[석식]",null,"12\n[석식]","13\n[석식]",null,null,"14\n[석식]","15\n[석식]"]
[{"$nulls":4},"베이컨계란볶음밥(1.5.6.10.13.)\n우동장국(1.5.6.9.13.16.)\n치킨슈니첼&로제소스(1.2.5.6.12.13.15.18.)\n허니버터맛감자튀김(2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n생과일/수박\n* 에너지/단백질/칼슘/철분 \n855.5/39.5/239.1/8.8",null,null,"차조밥\n모듬순대국(국그릇)(2.5.6.9.10.13.16.)\n햄우동볶음(1.2.5.6.7.10.13.15.16.18.)\n오징어해물완자전(1.2.5.6.8.9.12.16.17.18.)\n배추겉절이(9.13.18.)\n트로피칼음료\n* 에너지/단백질/칼슘/철분 \n896.8/32/154.4/12.3",null,"기장밥\n돈사태감자탕(5.6.9.10.13.)\n까르보나라떡볶이(2.5.6.10.)\n리얼불맛떡갈비(5.6.10.15.16.18.)\n깍두기(13.)\n짜요짜요-포도(2.)\n* 에너지/단백질/칼슘/철분 \n840.1/51.6/186/7.6","유부된장국(5.6.7.13.18.)\n메추리알고추장조림(1.5.6.13.)\n오징어&문어핫바(1.5.6.8.9.12.13.17.18.)\n돈불고기덮밥(5.6.10.13.18.)\n맛김치(석식용)(9.13.18.)\n자두매실음료\n* 에너지/단백질/칼슘/철분 \n899.9/55.2/192.1/6.1",null,null,"보리밥\n스팸짜글이찌개(1.2.5.6.10.13.15.16.)\n야채계란찜(1.5.)\n굴소스닭살볶음(15.)\n깍두기(13.)\n수제복숭아음료(5.11.13.)\n* 에너지/단백질/칼슘/철분 \n894/67.6/238.7/7.5","쌀밥(석식)\n떡갈비조림(1.2.5.6.10.13.15.16.18.)\n미역오이냉국\n고등어카레구이(2.5.6.7.12.13.16.18.)\n맛김치(석식용)(9.13.18.)\n비타초코우유(2.)\n* 에너지/단백질/칼슘/철분 \n810.9/40.9/243.8/5.3"]
[null,"16\n[석식]\n쌀밥(석식)\n참치김치찌개(5.6.9.)\n오이고추장무침(5.6.13.)\n돈육폭찹(석)(1.2.5.6.10.12.13.)\n두부구이&양념장(5.6.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n723.1/52.8/246.9/7.7",null,null,"17\n[석식]\n김가루밥\n잔치국수/탕기(1.5.6.)\n갈비만두&김치만두(1.5.6.10.13.15.16.18.)\n배추겉절이(9.13.18.)\n슬러쉬레몬(13.)\n반달단무지\n* 에너지/단백질/칼슘/철분 \n812.6/39.5/209.2/12.7",null,null,"18\n[석식]\n보리밥\n치즈부대찌개(1.2.5.6.9.10.13.15.16.)\n건파래카레자반(13.)\n고갈비구이-고추장소스(5.6.7.13.)\n깍두기(13.)\n라즈베리파이(1.2.5.6.)\n앙팡요구르트(2.)\n* 에너지/단백질/칼슘/철분 \n841.9/36/181.2/4.9",null,"19\n[석식]\n기장밥\n맑은콩나물국(5.6.)\n메밀막국수(3.5.6.13.)\n춘천닭갈비(5.6.13.)\n맛김치(석식용)(9.13.18.)\n아이스바(1.2.5.)\n* 에너지/단백질/칼슘/철분 \n868.2/47.6/237.4/4.3","20\n[석식]\n차조밥\n된장찌개(5.6.13.)\n돈사태떡찜/간장(5.6.10.13.16.18.)\n옥수수김치전(6.9.13.)\n열무김치(13.)\n초코팡크로칸슈(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n842.7/56.4/202.8/8.7",null,null,"21\n[석식]\n흰밥+후리카케(1.5.9.13.)\n어묵우동/탕기(1.5.6.7.13.18.)\n새우튀김(5.6.9.12.13.)\n마약옥수수오븐구이(1.2.5.13.)\n반달단무지\n후르츠샐러드(5.11.13.)\n* 에너지/단백질/칼슘/철분 \n895.8/30.7/285.5/6.1","22\n[석식]\n쌀밥(석식)\n두부김치국(5.9.)\n간장깻잎지(5.6.13.)\n소세지야채볶음/주(2.5.6.10.12.13.15.16.)\n데리야끼닭꼬치/주(1.5.6.13.15.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n857.9/38/221.9/14.4"]
[null,"23\n[석식]\n쌀밥(석식)\n들깨수제비국(6.)\n돈육모듬장조림(1.5.6.10.13.)\n실곤약야채무침(5.6.)\n맛김치(석식용)(9.13.18.)\n레몬에이드\n* 에너지/단백질/칼슘/철분 \n744.7/25.5/239.2/3.4",null,null,"24\n[석식]\n쌀밥(석식)\n떡만두국/국(1.5.6.10.16.18.)\n김치잡채볶음(5.9.10.)\n매콤문어너비아니(5.6.10.15.16.18.)\n깍두기(13.)\n다돼지떡하니/아이스크림(2.5.6.)\n* 에너지/단백질/칼슘/철분 \n874.5/44.6/150.3/5.1",null,null,"25\n[석식]\n참치김치덮밥(1.5.6.9.13.)\n계란파국(1.)\n고메함바그(1.2.5.6.10.12.13.15.16.)\n깍두기(13.)\n아이스망고바(2.)\n멕시칸샐러드(1.2.5.6.10.13.15.16.)\n* 에너지/단백질/칼슘/철분 \n893.6/46.8/269.2/9.9",null,"26\n[석식]\n기장밥\n호박고추장찌개(5.6.9.13.)\n오리간장불고기(2.5.6.13.)\n해물부추전(6.)\n맛김치(석식용)(9.13.18.)\n화이트슈(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n884.3/45.4/188.8/6.8","27\n[석식]\n자장면+추가밥/탕기(5.6.10.13.)\n단무지무침(대일)\n사천식탕수육(5.6.10.11.12.13.)\n레드자몽에이드(1.2.5.6.9.10.11.)\n생크림딸기범벅(2.13.)\n* 에너지/단백질/칼슘/철분 818.2/40.1/252.5/13",null,null,"28\n[석식]\n차조밥\n소고기육개장(석)(1.5.6.9.13.17.18.)\n두부조림(5.6.)\n궁중떡볶이(5.6.16.)\n맛김치(석식용)(9.13.18.)\n딸기아이스크림컵(1.2.5.)\n* 에너지/단백질/칼슘/철분 \n846.5/40.4/279.9/6.5","29\n[석식]\n쌀밥(석식)\n콩나물냉국(5.6.)\n동파육/주(5.6.10.13.)\n맛김치(석식용)(9.13.18.)\n치즈핫도그(1.2.5.6.10.12.13.15.18.)\n상추쌈+쌈장 (5.6.13.)\n* 에너지/단백질/칼슘/철분 \n735.2/29.9/45.5/1.6"]
[null,"30\n[석식]\n쌀밥(석식)\n쇠고기무국(5.6.16.)\n돈육김치볶음(5.6.9.10.13.)\n한돈햄구이+케찹(2.6.10.12.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n* 에너지/단백질/칼슘/철분 \n707.2/51.3/202.3/5.4",null,null,"31\n[석식]\n흰밥+후리카케(1.5.9.13.)\n쌀국수/탕기(2.5.6.)\n통새우짜조&분짜소스(1.5.6.9.13.)\n메이플피칸파이/생지(1.2.5.6.13.14.)\n반달단무지\n만다린샐러드&드레싱(1.2.5.6.12.13.)\n* 에너지/단백질/칼슘/철분 \n814.1/32.5/129.6/5.8"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]