{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":17,"n_cols":15,"rows_kept":17,"merged":[[1,8,2,10],[2,2,3,4],[4,2,4,5],[6,1,6,3],[6,4,6,6],[6,7,6,8],[6,10,6,12],[7,1,7,3],[7,4,7,6],[7,7,7,8],[7,10,7,12],[8,1,8,3],[8,4,8,6],[8,7,8,8],[8,10,8,12],[9,1,9,3],[9,4,9,6],[9,7,9,8],[9,10,9,12],[10,1,10,3],[10,4,10,6],[10,7,10,8],[10,10,10,12],[11,1,11,3],[11,4,11,6],[11,7,11,8],[11,10,11,12],[12,1,12,3],[12,4,12,6],[12,7,12,8],[12,10,12,12],[13,1,13,3],[13,4,13,6],[13,7,13,8],[13,10,13,12],[16,2,16,11]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 06월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[조식]\n쌀밥(조식)\n북어감자국(S)(1.5.6.8.9.13.)\n순두부계란찜(대일)(1.5.)\n소고기야채볶음(조식)(5.6.10.13.16.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n미니치즈케이크(1.2.5.6.13.)\n시리얼-초코후레이크(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n851.4/50.8/348.7/6.3",null,null,"2\n[조식]\n쌀밥(조식)\n근대된장국(S)(5.)\n닭살카레볶음-조식(2.5.6.13.15.16.)\n우엉어묵볶음-조식(1.5.6.13.16.18.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)(5.6.13.)\n생과일(수박)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n705.7/44.3/284.1/3.5",null,"3\n[조식]\n쌀밥(조식)\n온두부\n김치볶음(S)(2.4.5.6.9.10.13.)\n구이김-조식(선택)(13.)\n비엔나소세지볶음(2.6.10.12.13.15.)\n한우브로콜리죽(조식)(5.13.16.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n꿀떡\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n942.5/34.6/385.2/8.2","4\n[조식]\n쌀밥(조식)\n소고기무국(5.13.)\n명엽채볶음(S)(5.6.)\n오리고추장불고기(S)(5.6.10.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-코코아크리스피(2.5.6.)\n생과일(백자멜론)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n834.7/43.2/347.5/7.2",null,null,"5\n[조식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n우동고명국(S)(1.5.6.)\n맛김치(조식)(9.13.18.)\n수제갈릭계란빵(S)(1.2.5.6.10.13.)\n시리얼-그라놀라(5.6.13.)\n달콤토마토-조식(S)(12.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n844.6/31.8/294.1/5.2","6\n[조식]\n쌀밥(조식)\n오징어무국(S)(5.6.13.)\n돈육모듬장조림-조식(S)(1.5.6.10.13.)\n감자채볶음(조식)(5.6.10.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n핫케이크/모닝빵(1.2.5.6.13.)\n골라먹는우유(2.)\n* 에너지/단백질/칼슘/철분 \n604.5/32.8/194.2/2.2"]
[null,"7\n[조식]\n쌀밥(조식)\n된장찌개(5.6.13.)\n삼치무조림(S)(5.6.13.)\n미역줄기채소볶음-조식(S)(5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식",null,null,"8\n[조식]\n쌀밥(조식)\n꼬물이만두국(S)(1.5.6.10.13.16.18.)\n연두부&양념장(S)(5.6.)\n제육김치볶음-조식(6.10.13.)\n깍두기(13.)",null,null,"9\n[조식]\n쌀밥(조식)\n시금치된장국(S)(5.6.13.)\n메추리알고추장조림(S)(1.5.6.13.)\n구이김-조식(선택)(13.)\n백조기살튀김(5.)\n맛김치(조식",null,"10\n[조식]\n쌀밥(조식)\n무말랭이무침(S)(5.6.13.)\n목살데리야끼조림-조식(2.5.6.10.13.15.16.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)","11\n[조식]\n쌀밥(조식)\n소고기육개장(S)(16.)\n스팸감자오븐구이(5.6.10.13.)\n후리카케스크램블-조식(S)(1.5.9.13.16.)\n구이김-조식(선택)(13.)\n맛김치(조식",null,null,"12\n[조식]\n차돌박이짬뽕국(S)(5.6.8.9.13.16.18.)\n맛김치(조식)(9.13.18.)\n계란마늘볶음밥(S)(1.5.6.9.13.16.)\n소프트초코링도넛(1.2.5.6.)","13\n[조식]\n쌀밥(조식)\n호박된장찌개(S)(5.6.)\n돈육묵은지조림(S)(13.)\n시금치프리타타(S)(1.2.6.10.12.)\n깍두기(13.)\n미니크로와상(1.2.5.6.10.13.16.)\n골라먹는우유(2.)"]
[null,")(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n804.3/40.3/355.3/7.5",null,null,"시리얼-코코팝스(5.6.13.)\n우리밀초코파이(1.2.5.6.13.16.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n1020.6/43.6/443.5/12.3",null,null,")(9.13.18.)\n시리얼-초코후레이크(5.6.13.)\n쑥앙금절편\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n795.3/37/318.5/5.8",null,"단호박죽(13.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일(수박)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n838.3/43.4/294.1/6.6",")(9.13.18.)\n베이비카스테라(1.2.5.6.13.)\n시리얼(오레오&콘)(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n852.4/39.3/405.6/4.6",null,null,"시리얼-크렌베리아몬드후레이크(5.6.)\n황도바나나샐러드-조식(5.11.12.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n1108.7/38/362.9/7","* 에너지/단백질/칼슘/철분 \n882.2/66.5/555.2/6.3"]
[null,"14\n[조식]\n소세지야채볶음밥(S)(1.2.5.6.9.10.12.13.16.18.)\n김치어묵국(S)(1.5.6.13.18.)\n새우까스&소스(S)(1.2.5.6.9.13.)\n맛김치(조식)(9.13.18.)\n멕시칸샐러드(S)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철분 \n977.7/32.4/214.7/4.2",null,null,"15\n[조식]\n쌀밥(조식)\n소고기해장국(S)(5.6.13.16.)\n미트볼새송이버섯볶음(1.5.6.10.12.13.15.16.)\n구이김-조식(선택)(13.)\n허니데리야끼삼치스테이크\n맛김치(조식)(9.13.18.)\n오예스-조식(1.2.5.6.13.)\n시리얼-아몬드후레이크(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n1100.6/56.2/372.6/6.3",null,null,"16\n[조식]\n쌀밥(조식)\n북어무채국(S)(1.5.6.8.9.13.)\n쭈꾸미탕탕이전(1.5.6.13.)\n제육김치볶음(6.10.13.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-코코아크리스피(2.5.6.)\n생과일(참외)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n911.5/56.8/442.4/5.4",null,"17\n[조식]\n쌀밥(조식)\n미니그릴스테이크소스조림(S)(1.2.5.6.10.12.13.15.16.18.)\n진미채고추장무침(S)-조식(1.5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n전복야채죽(S)(13.15.18.)\n카스테라경단(1.2.5.6.)\n시리얼(초코첵스&콘)(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n1043/49.8/335.6/8.8","18\n[조식]\n쌀밥(조식)\n감자옹심이국(1.5.6.)\n연근조림(5.6.13.)\n닭살불고기-조식(S)(5.6.10.13.15.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-코코팝스(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n810.4/43.5/327.8/4.3",null,null,"19\n[조식]\n소고기우엉볶음밥(S)(1.2.5.6.10.13.15.16.18.)\n팽이김치국(S)(5.6.9.13.18.)\n미트볼퐁듀(1.2.5.6.10.15.16.)\n깍두기(13.)\n오리진단팥빵(1.2.5.6.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n982.8/37/391.6/6.5","20\n[조식]\n쌀밥(조식)\n시래기들깨된장국(S)(5.6.)\n마약메추리알장조림(1.5.6.13.)\n삼치왕소금구이(6.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n핫케이크/모닝빵(1.2.5.6.13.)\n골라먹는우유(2.)\n* 에너지/단백질/칼슘/철분 \n1005.5/57.8/415.5/7.3"]
[null,"21\n[조식]\n쌀밥(조식)\n동태매운탕(S)(5.6.)\n명엽채볶음(S)(5.6.)\n토네이도소시지구이(2.5.6.10.12.13.15.16.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n909.1/59.7/474.2/5.8",null,null,"22\n[조식]\n쌀밥(조식)\n몽글순두부&양념장(5.6.)\n아몬드멸치볶음(S)\n오삼불고기(대일)(5.6.10.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼(초코첵스&콘)(5.6.13.)\n생과일-바나나(13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n992.7/66.4/482/7.2",null,null,"23\n[조식]\n쌀밥(조식)\n소고기무국(5.13.)\n돈육감자매운장조림-조식(S)(1.5.6.10.13.)\n미역줄기채소볶음-조식(S)(5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n오레오초코팬케이크(수제)(1.2.4.5.6.13.)\n시리얼-크렌베리아몬드후레이크(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n1014/50.9/404.9/5.8",null,"24\n[조식]\n쌀밥(조식)\n숙주미나리무침(S)=셀프\n닭살바베큐조림-조식(2.5.6.12.13.15.16.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n새우살야채죽(S)(9.13.15.18.)\n시리얼-코코아크리스피(2.5.6.)\n생과일(수박)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n892.7/47.3/320.2/4.3","25\n[조식]\n쌀밥(조식)\n대구맑은탕(S)(5.6.13.)\n진미채고추장무침(S)-조식(1.5.6.)\n그릴스테이크&눈꽃치즈(S)(1.2.5.6.10.12.13.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼(오레오&콘)(5.6.)\n애플턴오버(1.2.5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n944.1/51.9/362.9/4.9",null,null,"26\n[조식]\n김밥볶음밥(S)(1.2.5.6.10.13.18.)\n두부김치국(S)(5.9.)\n깍두기(13.)\n카야잼샌드위치(2.5.6.13.)\n열대과일샐러드(S)(1.2.5.6.11.12.13.)\n시리얼-초코후레이크(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n965.6/31.3/405.1/5.9","27\n[조식]\n쌀밥(조식)\n들깨미역국(S)(5.6.)\n콩나물무침(조식)(5.6.)\n고추장불고기(S)(5.6.10.13.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n핫케이크/모닝빵(1.2.5.6.13.)\n골라먹는우유(2.)\n* 에너지/단백질/칼슘/철분 \n763.4/50.5/318.2/4"]
[null,"28\n[조식]\n쌀밥(조식)\n감자고추장찌개(S)(5.6.13.)\n스틱스테이크조림(조식)(1.2.5.6.12.13.16.18.)\n온두부\n김치볶음(S)(2.4.5.6.9.10.13.)",null,null,"29\n[조식]\n쌀밥(조식)\n버섯샤브샤브국(5.6.13.)\n연두부계란찜(대일)(1.5.6.13.)\n훈제오리채소볶음(조식)(4.5.6.13.18.)\n구이김-조식(선택)(13.)",null,null,"30\n[조식]\n쌀밥(조식)\n경상도식소고기무국(5.6.13.16.)\n비엔나브로콜리볶음(S)(2.5.6.10.)\n구이김-조식(선택)(13.)\n새우완자전(1.5.6.8.9.17.18.)"]
[null,"구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-그라놀라(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n915.2/42.3/456.5/6",null,null,"맛김치(조식)(9.13.18.)\n참붕어빵(1.2.5.6.)\n시리얼(초코첵스&콘)(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n1150.9/50/426/8.1",null,null,"맛김치(조식)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일(수박)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n1006.5/42.1/391.5/6.3"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 06월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[중식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n도토리묵국-냉(5.6.9.13.)\n오이고추장무침(S)(5.6.13.)\n소떡소떡(1.5.6.10.13.)\n언양식불고기&양상추샐러드(1.5.6.10.13.15.16.18.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철분 \n1143.4/39.4/249/15.3",null,null,"2\n[중식]\n마라탕(쌀국수면)(1.2.4.5.6.8.9.13.16.18.)\n인절미치킨(1.2.5.6.12.13.15.18.)\n크링클컷&케첩(5.12.13.)\n깍두기(13.)\n중국식야채볶음밥(S)(1.5.6.)\n양상추샐러드(만다린)(S)셀프(1.2.5.6.11.12.13.)\n* 에너지/단백질/칼슘/철분 \n1449.9/60.9/220.3/7.7",null,"3\n[중식]\n칼슘강화차조밥\n사골미역국(S)(5.6.13.16.)\n미나리고추장불고기(S)(5.6.10.13.)\n달고기두부전조림(S)(5.6.7.12.13.18.)\n배추김치(9.13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n수제돼지바쉐이크(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n1095.2/56.4/318.5/5","4\n[중식]\n김가루주먹밥(S)(1.5.9.13.16.)\n페스츄리스프(S)(1.2.5.6.)\n피클*할라피뇨(S)\n반달단무지무침-고춧가루없음(대\n샐러드파스타(S)(1.2.5.6.12.13.)\n혜화동치즈돈까스(S)(1.2.5.6.10.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n1506.6/48.8/409.9/5.9",null,null,"5\n[중식]\n칼슘강화통밀밥(6.)\n사골부대찌개(S)(1.2.5.6.9.10.12.13.)\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n참치마요&불맛김(1.5.13.)\n담양버섯갈비구이(1.2.5.6.10.15.16.)\n배추김치(9.13.)\n코코쥬스(13.)\n* 에너지/단백질/칼슘/철분 \n832.9/37.5/234.1/8.5","6\n[중식]\n하이라이스(S)(2.)\n가쓰오부시국(S)(1.5.6.)\n오이고추장무침(S)(5.6.13.)\n양파크리미치킨(S)(1.2.5.6.13.15.)\n맛김치(석식용)(9.13.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철분 \n1200.1/49.4/109.7/4.4"]
[null,"7\n[중식]\n칼슘강화찹쌀밥\n참치김치찌개(S)(5.6.9.)\n꽈리고추감자조림(S)(5.6.13.)\n건파래볶음(S)(5.)\n미트볼바베큐소조림(대일)(1.5.6.10.12.13.15.16.)\n총각김치(대일)",null,null,"8\n[중식]\n칼슘강화옥수수밥(5.13.)\n토마토크림커리소스(S)(2.5.6.10.12.13.16.)\n반달단무지무침-고춧가루없음(대\n해쉬브라운/케찹(S)(2.5.6.12.13.)\n맛동산치킨(1.5.6.12.15.16.)",null,null,"9\n[중식]\n칼슘강화찹쌀밥\n돼지고기짜글이찌개(5.6.10.13.)\n연두부계란찜(대일)(1.5.6.13.)\n도토리묵참나물무침(S)(5.6.18.)\n오리훈제/무쌈(4.6.13.)\n총각김치(대일)\n* 에너지/단백질/칼슘/",null,"10\n[중식]\n칼슘강화보리밥\n차승원닭곰탕( S)(5.6.13.18.)\n실곤약야채무침(S)(5.6.13.)\n맥적구이(1.2.5.6.10.16.18.)\n배추김치(9.13.)\n요거트시리얼(S)(2.5.6.13.14.)\n* 에너지/단백질/칼슘/","11\n[중식]\n낙지오징어야채덮밥(S)(5.13.17.)\n계란부추국(S)\n감자채애호박전(6.9.13.)\n고기만두&김치만두(2개)(1.5.6.10.13.16.18.)\n배추김치(9.13.)\n모짜볼달콤토마토(S)(2.12.13.)\n* 에너지/단백질/칼슘/",null,null,"12\n[중식]\n칼슘강화잡곡밥\n맑은콩나물국(S)(5.6.)\n천사채샐러드(S)-수정(1.5.)\n뼈없는춘천닭갈비(S)(5.6.13.15.)\n치즈쏙메밀전병(S)(2.3.5.6.)\n배추김치(9.13.)\n델몬트포도쥬스(13.)\n* 에너지/단백질/칼슘/","13\n[중식]\n칼슘강화찹쌀밥\n소고기미역국(S)(5.6.)\n새송이버섯볶음-셀프(S)(2.5.6.13.18.)\n비엔나소세지강정(S)(2.5.6.10.12.)\n노르웨이고등어구이(S)(5.6.7.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/"]
[null,"* 에너지/단백질/칼슘/철분 \n761.6/35.1/157.4/5.3",null,null,"배추김치(9.13.)\n수제초코탕라떼 (1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n1996.1/64.2/337.5/6.4",null,null,"철분 \n1151.4/56.8/220/7.4",null,"철분 \n718.7/35/262.2/8.3","철분 \n886.4/37.5/242.3/16.1",null,null,"철분 \n942.4/49/181.9/4.5","철분 \n948.3/42.2/157.3/7.9"]
[null,"14\n[중식]\n칼슘강화찹쌀밥\n감자고추장찌개(S)(5.6.13.)\n미니그릴스테이크소스조림(S)(1.2.5.6.10.12.13.15.16.18.)\n콩나물맛살무침(1.5.6.13.)\n맛김치(석식용)(9.13.18.)\n아이스홍시\n* 에너지/단백질/칼슘/철분 \n680.5/39/181/5.6",null,null,"15\n[중식]\n콩나물버섯비빔밥+양념장(S)\n호박고추장찌개(5.6.13.)\n치킨무(S)(18.)\n미니와플감자튀김&케첩(S)(5.12.13.)\n수제닭다리치킨-치토스(S)(1.2.5.6.15.16.)\n총각김치(대일)\n* 에너지/단백질/칼슘/철분 \n1028.8/64.5/161.2/5",null,null,"16\n[중식]\n김가루주먹밥(S)(1.5.9.13.16.)\n삼색꼬치어묵국(S)(1.5.6.9.13.16.)\n스틱단무지부추무침(S)\n눈꽃치즈떡볶이(S)(1.2.5.6.13.16.)\n왕김말이&허그오징어(1.5.6.13.16.17.18.)\n배추김치(9.13.)\n스콜\n* 에너지/단백질/칼슘/철분 \n1251.1/42.5/303.7/15.5",null,"17\n[중식]\n칼슘강화현미밥\n열무된장국(S)(5.)\n돼지갈비단호박찜(S)(5.6.10.13.)\n온두부\n양배추샐러드*참깨드레싱(S)(1.5.)\n김치볶음(S)(2.4.5.6.9.10.13.)\n치즈가래떡구이(2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n1155.2/59.8/339.4/6","18\n[중식]\n장조림버터비빔밥(1.2.5.6.9.10.13.16.18.)\n얼큰콩나물국(5.)\n배추김치(9.13.)\n불닭소스식빵피자(1.2.5.6.10.12.13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n감귤쥬스(5.13.)\n* 에너지/단백질/칼슘/철분 \n1128.3/56.3/461.4/5",null,null,"19\n[중식]\n칼슘강화흑미밥\n돼지고기김치찜(S)-메인(5.6.9.10.13.)\n사각어묵볶음(S)(1.5.6.13.18.)\n수제달걀만두구이(S)(1.5.8.13.)\n총각김치(대일)\n그린샐러드-포도D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n딥쵸코츄러스(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n913.6/45.1/177/4.6","20\n[중식]\n햄김치볶음밥(S)(2.5.6.9.10.)\n계란파국(S)\n감자튀김/렌치드레싱(1.2.5.6.10.13.)\n갈릭함박스테이크/브라운소스(S)(1.2.6.12.13.)\n깍두기(13.)\n스윗연유밀크티(2.)\n* 에너지/단백질/칼슘/철분 \n1601/46.5/837.2/9.4"]
[null,"21\n[중식]\n칼슘강화찹쌀밥\n콩가루배추국(S)(5.6.)\n마늘불고기(S)(10.13.)\n후리카케스크램블(S)(1.5.9.13.16.)",null,null,"22\n[중식]\n참치마요덮밥(1.5.6.13.)\n우동고명국(S)(1.5.6.)\n마라구슬떡볶이 (S)(1.2.5.6.12.13.16.",null,null,"23\n[중식]\n칼슘강화차조밥\n메밀막국수(S)(3.5.6.13.)\n부추겉절이(S)(5.6.)\n콘마카로니샐러드",null,"24\n[중식]\n칼슘강화현미밥\n얼큰짬뽕국(S)(5.6.8.9.13.16.17.18.)\n짜샤이무침(S)","25\n[중식]\n열무비빔밥(S)(1.5.6.)\n강된장(비빔밥용)(5.6.)\n부추양파무침(대일)(13.)",null,null,"26\n[중식]\n쌀밥(조식)\n양송이크림스프(S)(2.5.6.)\n생과일코우슬로샐러드(S)(1.5.6.13.)","27\n[중식]\n마파두부덮밥(S)(1.5.6.10.12.13.)\n가쓰오부시국(S)(1.5.6.)\n맛김치(석식용"]
[null,"총각김치(대일)\n* 에너지/단백질/칼슘/철분 \n680.7/52.7/177.4/5.1",null,null,")\n고구마숯불핫도그(1.2.5.6.10.12.16.)\n배추김치(9.13.)\n양상추샐러드(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철분 \n1230.2/47.9/269.2/9.3",null,null,"(S)(1.5.6.)\n오리대패삼겹철판구이(5.6.10.13.18.)\n석박지(13.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n* 에너지/단백질/칼슘/철분 \n1262/55.5/133.4/7.4",null,"꿔바로우탕수육&소스(5.6.10.12.13.15.18.)\n배추김치(9.13.)\n꽃빵/고추잡채(S)(1.5.6.10.)\n* 에너지/단백질/칼슘/철분 \n945.6/34.6/146.3/14.6","돼지갈비구이(S)(5.6.10.13.)\n배추김치(9.13.)\n아이스매실차(13.)\n수리취떡\n* 에너지/단백질/칼슘/철분 \n1095.3/58.5/197.6/6.9",null,null,"김치볶음(S)(2.4.5.6.9.10.13.)\n치킨너겟&머스터드(S)(1.2.5.6.13.)\n김구이(13.)\n아기상어버거(1.2.5.6.9.13.)\n수제청포도에이드\n* 에너지/단백질/칼슘/철분 \n1543.5/47/269.5/8.6",")(9.13.18.)\n수제몬테크리스토(1.2.5.6.10.13.)\n허쉬초콜릿우유(2.)\n* 에너지/단백질/칼슘/철분 \n1156.9/44.3/480/22.1"]
[null,"28\n[중식]\n연두부계란국(S)(1.5.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n제육김치덮밥(S)-계란후라이제공(1.5.9.10.13.)\n생선까스&타르소스(1.5.6.13.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n723.9/44.6/262.5/6",null,null,"29\n[중식]\n칼슘강화보리밥\n된장찌개(5.6.13.)\n보쌈(대일)(5.6.9.10.13.)\n오징어야채초무침(S)\n배추겉절이(완제)(9.13.18.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)\n생크림딸기바나나(휘핑딸기)(2.13.)\n* 에너지/단백질/칼슘/철분 \n1045.2/60.4/233.5/6.3",null,null,"30\n[중식]\n버섯카레우동(S)(2.5.6.10.13.)\n흰밥+후리카케(S)(1.5.9.13.)\n피클*할라피뇨(S)\n벌집감자&케첩(S)(5.12.13.)\n배추김치(9.13.)\n유기농사과쥬스(5.)\n케이준치킨샐러드(S)(1.2.5.6.13.15.)\n* 에너지/단백질/칼슘/철분 \n1455.5/48.9/162.2/5.5"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 06월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[석식]\n차조밥\n쇠고기무국(5.6.16.)\n양배추쌈+쌈장(5.6.)\n제육볶음(2.5.6.10.13.18.)\n맛김치(석식용)(9.13.18.)\n치즈타르트(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n1012.6/56.7/163.3/5.1",null,null,"2\n[석식]\n흑미밥\n버섯매운탕(8.9.13.)\n콩나물부추무침(5.)\n훈제오리채소볶음&머스터드(1.4.5.6.13.18.)\n꿀떡꼬치(4.5.6.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n1624/43.5/149.7/5.4",null,"3\n[석식]\n기장밥\n두부김치찌개(5.6.9.13.)\n안동찜닭&납작당면(5.6.8.15.)\n고구마크로켓&케첩(1.5.6.10.12.)\n깍두기(13.)\n참외\n* 에너지/단백질/칼슘/철분 \n934.4/48.7/174.6/4.2","4\n[석식]\n현미밥\n배추된장국\n매콤돈육감자조림(1.5.6.10.13.18.)\n깻잎완자전(1.5.6.10.15.16.)\n맛김치(석식용)(9.13.18.)\n불닭맛김(13.)\n앙팡요구르트(2.)\n* 에너지/단백질/칼슘/철분 \n924.8/57.6/244.7/5.3",null,null,"5\n[석식]\n마파두부덮밥(1.5.6.10.12.13.18.)\n얼큰짬뽕국(5.6.9.13.)\n물만두&초간장(1.5.6.10.16.18.)\n연유꽃빵튀김(2.5.6.)\n사과주스(13.)\n반달단무지\n* 에너지/단백질/칼슘/철분 \n1440.8/38.2/250.1/23.5","6\n[석식]\n쌀밥(석식)\n김치콩나물국(5.6.)\n비엔나조랭이떡조림(5.6.10.13.)\n연두부&양념장(5.6.)\n맛김치(석식용)(9.13.18.)\n후르츠와플(1.2.5.6.11.13.)\n* 에너지/단백질/칼슘/철분 \n652.2/27.1/263.9/3.8"]
[null,"7\n[석식]\n쌀밥(석식)\n미역국(5.6.9.13.)\n빨간꼬치어묵(1.5.6.13.18.)\n치커리유자청무침(1.2.5.6.)\n굴소스닭살볶음(15.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n473.4/39.8/217.7/3",null,null,"8\n[석식]\n현미밥\n모듬순대국(국그릇)(2.5.6.9.10.13.16.)\n수제야채튀김(5.6.)\n고구마미트번&소스(1.2.5.6.10.12.13.15.16.)\n석박지(13.)\n아이스홍시\n* 에너지/단백질/칼슘/철분 \n1245.9/24.9/125.4/7.4",null,null,"9\n[석식]\n쌀밥(석식)\n사색물만두국/탕기(1.5.6.10.13.)\n충무식오징어무침(1.5.6.13.17.)\n햄우동볶음(1.2.5.6.7.10.13.15.16.18.)\n무조미김(13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n740.2/35.6/129.5/2.8",null,"10\n[석식]\n날치알김치볶음밥(2.5.6.9.13.15.18.)\n우동장국(1.5.6.9.13.16.)\n치즈돈까스&소스(1.2.5.6.10.12.13.16.18.)\n깍두기(13.)\n그린샐러드/키위D(1.2.5.6.11.12.13.16.18.)\n레드자몽에이드(1.2.5.6.9.10.11.)\n* 에너지/단백질/칼슘/철분 ","11\n[석식]\n차조밥\n된장찌개(5.6.13.)\n김치잡채볶음(5.9.10.)\n돈육숙주불고기(5.6.10.12.13.18.)\n맛김치(석식용)(9.13.18.)\n메이플피칸파이/생지(1.2.5.6.13.14.)\n* 에너지/단백질/칼슘/철분 \n923.3/49.3/141.1/4",null,null,"12\n[석식]\n상하이스파게티(1.2.5.6.8.9.10.12.13.16.17.18.)\n모듬피클(13.)\n수제시금치크로크무슈(1.2.5.6.10.13.)\n플리또/골드키위배\n황도야채샐러드(1.2.5.6.11.13.16.)\n* 에너지/단백질/칼슘/철분 \n818.5/28/372.7/3.5","13\n[석식]\n쌀밥(석식)\n순두부찌개(5.6.8.9.13.16.17.18.)\n바비큐닭살볶음(5.6.12.13.15.18.)\n마약옥수수오븐구이(1.2.5.13.)\n맛김치(석식용)(9.13.18.)\n구이김(13.)\n* 에너지/단백질/칼슘/철분 \n1593.1/56.2/284.1/5.5"]
[{"$nulls":9},"1903.8/29.1/295.7/3.1"]
[null,"14\n[석식]\n하이라이스(2.)\n다시마채무국(5.6.13.)\n고구마단호박샐러드(1.2.5.6.)\n베이비치킨커틀렛/소스(주말)(2.5.6.12.13.18.)\n맛김치(석식용)(9.13.18.)\n뿌링소떡(1.2.3.4.5.6.7.8.9.10.11.12.14.15.16.17.18.)\n* 에너지/단백질/칼슘/철분 \n1004.2/27.7/104.7/5.9",null,null,"15\n[석식]\n흑미밥\n소고기육개장(석)(1.5.6.13.)\n머스타드미트볼/바베큐s(1.2.5.6.10.12.13.15.16.)\n명태커틀렛&소스(1.2.5.6.12.13.)\n깍두기(13.)\n요거얌얌(2.)\n* 에너지/단백질/칼슘/철분 \n1134.6/43.7/268.2/4.1",null,null,"16\n[석식]\n하와이안볶음밥(1.2.5.6.9.10.13.15.16.)\n쌀국수/탕기(2.5.6.)\n춘권&칠리소스(1.5.6.10.12.13.16.18.)\n새우볼(1.5.6.9.)\n맛김치(석식용)(9.13.18.)\n만다린샐러드&드레싱(1.2.5.6.12.13.)\n* 에너지/단백질/칼슘/철분 \n883.1/29.7/117.2/4",null,"17\n[석식]\n차조밥\n닭곰탕/국그릇(13.)\n찐만두(1.5.6.10.)\n도토리묵김치양념무침(13.)\n석박지(13.)\n고구마만쥬(1.2.6.14.)\n* 에너지/단백질/칼슘/철분 \n676.7/28.9/94.9/7.1","18\n[석식]\n기장밥\n미역국(5.6.9.13.)\n매운돈사태찜(5.6.10.13.16.18.)\n오이부추무침\n오징어해물완자전(1.2.5.6.8.9.12.16.17.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n847.7/52.9/115/6.9",null,null,"19\n[석식]\n카레라이스(1.2.5.6.10.12.13.16.18.)\n쫄면야채무침(5.6.)\n크리미양파닭강정/순(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n트로피칼음료\n* 에너지/단백질/칼슘/철분 \n1602.3/49/150.5/7.6","20\n[석식]\n쌀밥(석식)\n탄탄면(2.4.5.6.9.10.13.15.17.18.)\n제주흑돼지탕수육&소스(1.5.6.10.12.13.15.18.)\n야채어묵바&머스터드(1.5.6.13.)\n슬림반달단무지\n* 에너지/단백질/칼슘/철분 \n1135.7/38.2/159.6/14.2"]
[null,"21\n[석식]\n쌀밥(석식)\n오징어무국(5.6.13.)\n알감자조림(s)(5.6.)\n동파육&청경채(5.6.10.13.)\n맛김치(석식용)(9.13.18.)\n청사과에이드(5.13.)\n* 에너지/단백질/칼슘/철분 ",null,null,"22\n[석식]\n쌀밥(석식)\n닭봉데리야끼조림(5.6.13.15.)\n김치말이국수/탕기(5.6.9.13.)\n왕만두&초간장(5.6.10.)\n열무김치(13.)\n파인애플50\n* 에너지/단백질/칼슘/",null,null,"23\n[석식]\n오므라이스+브라운소스(1.2.5.6.12.13.15.16.18.)\n우동장국(1.5.6.9.13.16.)\n빙글소시지구이&감자튀김(1.2.5.6.10.15.16.)\n맛김치(석식용)(9.13.18.)\n얼려먹는요맘때(2.)",null,"24\n[석식]\n기장밥\n모둠부대찌개(1.2.5.6.9.10.13.15.16.)\n백순대야채볶음&깻잎쌈&양념장(5.6.10.13.)\n가자미카레구이(6.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 ","25\n[석식]\n흑미밥\n설렁탕&소면/탕기(6.16.)\n메추리알곤약조림(1.5.6.)\n김치볶음&꽃두부(5.6.9.10.13.)\n석박지(13.)\n제리뽀(1.5.13.)\n* 에너지/단백질/칼슘/",null,null,"26\n[석식]\n불닭마요덮밥&눈꽃치즈(1.2.5.6.12.13.15.16.18.)\n과일화채(대일)(1.2.5.11.13.)\n푸실리샐러드파스타(1.2.3.5.6.10.12.13.14.16.18.)\n뱅글뱅글핫도그롤&시즈닝(2.5.6.10.15.16.)","27\n[석식]\n쌀밥(석식)\n쑥갓사각어묵국(1.5.6.13.16.)\n건파래카레자반(13.)\n새우까스&소스(S)(1.2.5.6.9.13.)\n한돈햄전&케찹(1.2.5.6.10.12.15.16.)\n맛김치(석식용)(9.13.18.)"]
[null,"904.8/44.2/94.5/3.1",null,null,"철분 \n1504.2/65.6/303.1/9.1",null,null,"멕시칸샐러드(1.2.5.6.10.13.15.16.)\n* 에너지/단백질/칼슘/철분 \n1498/36.6/210.2/5.3",null,"1213.5/48.1/211.7/7.7","철분 \n926.1/41.5/296.2/7.4",null,null,"맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n1688.3/77.7/211.1/7.5","* 에너지/단백질/칼슘/철분 \n1395.8/58.8/231.8/6.3"]
[null,"28\n[석식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n근대된장국(5.)\n애호박볶음(13.)\n회오리감자(S)(1.2.5.13.)\n리얼불맛떡갈비(5.6.10.15.16.18.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n621/22.7/151.3/3.6",null,null,"29\n[석식]\n차조밥\n맑은콩나물국(5.6.)\n뼈없는닭갈비(5.6.13.15.)\n해물파전(6.9.13.)\n맛김치(석식용)(9.13.18.)\n라즈베리파이(1.2.5.6.)\n* 에너지/단백질/칼슘/철분 \n1149.8/49.5/149.7/4.1",null,null,"30\n[석식]\n베이컨계란볶음밥(1.5.6.10.13.)\n유부된장국(5.6.7.13.18.)\n매콤메추리알떡볶이(1.5.6.13.)\n오징어바이트(1.5.6.12.17.)\n맛김치(석식용)(9.13.18.)\n리치에이드(5.13.)\n* 에너지/단백질/칼슘/철분 \n972.6/38.4/190.6/6.8"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]