{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":18,"n_cols":15,"rows_kept":18,"merged":[[1,8,2,10],[2,2,3,4],[4,2,4,5],[6,1,6,3],[6,4,6,6],[6,7,6,8],[6,10,6,12],[7,1,7,3],[7,4,7,6],[7,7,7,8],[7,10,7,12],[8,1,8,3],[8,4,8,6],[8,7,8,8],[8,10,8,12],[9,1,9,3],[9,4,9,6],[9,7,9,8],[9,10,9,12],[10,1,10,3],[10,4,10,6],[10,7,10,8],[10,10,10,12],[11,1,11,3],[11,4,11,6],[11,7,11,8],[11,10,11,12],[12,1,12,3],[12,4,12,6],[12,7,12,8],[12,10,12,12],[13,1,13,3],[13,4,13,6],[13,7,13,8],[13,10,13,12],[14,1,14,3],[14,4,14,6],[14,7,14,8],[14,10,14,12],[17,2,17,11]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 03월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"1\n[조식]\n쌀밥(조식)\n감자양파국(조)(5.)\n진미채고추장무침(S)-조식(1.5.6.)\n돈육간장불고기(S)-조식(10.)\n맛김치(조식용)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n생과일(딸기)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n845/55.8/283.2/5.1",null,null,"2\n[조식]\n쌀밥(조식)\n북어감자국(S)(1.5.6.8.9.13.)\n소고기야채볶음(조식)(5.6.10.13.16.)\n후리카케스크램블-조식(S)(1.5.9.13.16.)\n구이김-조식(선택)(13.)\n맛김치(조식용)(9.13.18.)\n미니치즈케이크(1.2.5.6.13.)\n시리얼-콘푸로스트(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n815.5/55.6/429.8/7.2",null,null,"3\n[조식]\n쌀밥(조식)\n소고기미역국-조식(S)(5.6.)\n메추리알고추장조림(S)(1.5.6.13.)\n구이김-조식(선택)(13.)\n프렌치발사믹고등어구이(5.7.18.)\n맛김치(조식)(9.13.18.)\n시리얼-초코후레이크(5.6.13.)\n생과일(참다래)\n* 에너지/단백질/칼슘/철분 \n818.3/41/155.4/6.7",null,"4\n[조식]\n쌀밥(조식)\n네컵연두부-조식(5.)\n김치볶음(S)(2.4.5.6.9.10.13.)\n구이김-조식(선택)(13.)\n비엔나소세지볶음(2.6.10.12.13.15.)\n한우브로콜리죽(조식)(5.13.16.)\n우리밀초코파이(1.2.5.6.13.16.)\n시리얼-그라놀라(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n839.6/35.2/422.9/6.6","5\n[조식]\n쌀밥(조식)\n근대된장국��(S)(5.)\n도토리묵/양념장(S)(6.13.)\n닭살카레볶음-조식(2.5.6.13.15.16.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-코코아크리스피(2.5.6.)\n생과일(딸기)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n794.6/42.8/386.9/4.7",null,null,"6\n[조식]\n햄야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n우동장국(S)(1.5.6.)\n맛김치(조식용)(9.13.18.)\n전남자친구오픈샌드위치(조식)(1.2.5.6.10.13.)\n시리얼-코코팝스(5.6.13.)\n황도바나나샐러드-조식(5.11.12.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n839.7/24.4/345.4/4.3","7\n[조식]\n쌀밥(조식)\n오징어무국(S)(5.6.13.)\n돈육모듬장조림-조식(S)(1.5.6.10.13.)\n감자채베이컨볶음(조식)(5.6.10.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n골라먹는우유(2.)\n* 에너지/단백질/칼슘/철분 \n610.4/40.8/228.5/3.3"]
[null,"8\n[조식]\n쌀밥(조식)\n호박된장찌개(S)(5.6.)\n떡갈비조림-조식(S)(1.2.5.6.10.13.)\n미역줄기채소볶음-조식(S)(5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식용",null,null,"9\n[조식]\n쌀밥(조식)\n소고기매운국(5.6.13.)\n진미채고추장무침(S)-조식(1.5.6.)\n훈제오리채소볶음(조식)(4.5.6.13.18.)\n구이김-조식(선택)(13.)\n맛김치(조식용",null,null,"10\n[조식]\n쌀밥(조식)\n냉이된장국(S)(8.9.13.)\n삼치무조림(S)(5.6.13.)\n야채계란찜(1.5.)\n구이김-조식(선택)(13.)\n맛김치(조식용",null,"11\n[조식]\n쌀밥(조식)\n연두부&양념장(S)(5.6.)\n김치볶음(S)(2.4.5.6.9.10.13.)\n닭살데리야끼조림-조식(2.5.6.13.15.16.)\n전복야채죽(S)(13.15.18.)","12\n[조식]\n쌀밥(조식)\n설렁탕-조식(S)(6.)\n무말랭이무침(S)(5.6.13.)\n구이김-조식(선택)(13.)\n고구마미트번&소스(1.2.5.6.10.12.13.15.16.)",null,null,"13\n[조식]\n날치알김치볶음밥(s)(2.6.10.13.)\n황태무국(S)\n깍두기(일품)(13.)\n햄치즈토스트(1.2.5.6.10.12.13.15.16.)\n그린샐러드-포도D(셀프용","14\n[조식]\n쌀밥(조식)\n감자양파국(5.)\n돼지고기김치찜(S)(5.6.9.10.)\n콩나물무침(조식)(5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식용)(9.13.18.)\n골라먹는우유(2.)"]
[null,")(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n849.6/49.2/462/8.8",null,null,")(9.13.18.)\n고구마생크림롤케이크(1.2.5.6.13.)\n시리얼-크렌베리아몬드후레이크(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n848.7/51/351.5/6.2",null,null,")(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n생과일(레드글로브)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n808.8/50.5/449.7/8.3",null,"티라미슈(1.2.5.6.13.)\n시리얼-그라놀라(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n883.9/49.9/357.6/5.6","맛김치(조식용)(9.13.18.)\n생과일-바나나(13.)\n시리얼-초코후레이크(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n832.6/30.3/343.2/5.4",null,null,")(S)(1.2.5.6.11.12.13.16.18.)\n시리얼-그라놀라(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n876.4/35.4/503.3/5.7","* 에너지/단백질/칼슘/철분 \n596.4/41.2/260.9/3.8"]
[null,"15\n[조식]\n쌀밥(조식)\n사각어묵국-조식(S)(1.5.6.13.18.)\n메추리알짜장조림(S)(1.5.6.13.)\n해물가마보꼬전(S)(1.5.6.12.13.16.)\n구이김-조식(선택)(13.)\n맛김치(조식용)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n854/42.1/430.2/7",null,null,"16\n[조식]\n쌀밥(조식)\n콩가루배추국(S)(5.6.)\n고추장불고기(S)(5.6.10.13.)\n햄스크램블-조식(S)(1.2.5.6.9.10.13.16.)\n구이김-조식(선택)(13.)\n깍두기(13.)\n오예스-조식(1.2.5.6.13.)\n시리얼-오레오오즈(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n844.1/57.4/378.7/5.3",null,null,"17\n[조식]\n쌀밥(조식)\n아귀살맑은탕(S)(5.6.)\n돈육감자매운장조림-조식(S)(1.5.6.10.13.)\n숙주나물무침-조식(s)\n구이김-조식(선택)(13.)\n맛김치(조식용)(9.13.18.)\n시리얼-코코아크리스피(2.5.6.)\n생과일(참다래)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n808.7/51.8/376.7/6.2",null,"18\n[조식]\n쌀밥(조식)\n영양닭죽-조식(5.6.15.)\n네컵연두부-조식(5.)\n김치볶음(S)(2.4.5.6.9.10.13.)\n갈비스테이크/브라운소스(12.)\n구이김-조식(선택)(13.)\n베이비카스테라(1.2.5.6.13.)\n시리얼(초코첵스)(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n839/46.3/429.4/6.7","19\n[조식]\n쌀밥(조식)\n소고기장터국밥-조식(S)(2.5.6.9.13.16.)\n오징어어묵채소볶-조식(1.5.6.13.16.17.18.)\n왕만두&초간장(5.6.10.)\n구이김-조식(선택)(13.)\n맛김치(조식용)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n생과일-파인애플\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n818/29.7/328.3/3.6",null,null,"20\n[조식]\n참치야채볶음밥(S)(2.5.6.9.10.13.)\n봄동된장국(S)\n맛김치(조식)(9.13.18.)\n크로크무슈-조식(1.2.5.6.13.)\n시리얼-코코팝스(5.6.13.)\n황도바나나샐러드-조식(5.11.12.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n832.5/27.5/342/6","21\n[조식]\n쌀밥(조식)\n소고기무국(5.13.)\n뼈없는안동찜닭-조식(5.6.8.)\n구이김-조식(선택)(13.)\n두부구이&달래장(S)(5.6.)\n맛김치(조식용)(9.13.18.)\n골라먹는우유(2.)\n* 에너지/단백질/칼슘/철분 \n720.2/52.3/334.4/4.7"]
[null,"22\n[조식]\n쌀밥(조식)",null,null,"23\n[조식]\n쌀밥(조식)",null,null,"24\n[조식]\n쌀밥(조식)",null,"25\n[조식]\n쌀밥(조식)","26\n[조식]\n쌀밥(조식)",null,null,"27\n[조식]\n새우야채볶음밥(수정","28\n[조식]\n쌀밥(조식)"]
[null,"감자양파국(조)(5.)\n미니그릴스테이크소스조림(S)(1.2.5.6.10.12.13.15.16.18.)\n콩나물무침(조식)(5.6.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n823.1/40/314.9/6.9",null,null,"돈육순두부찌개(S)(5.9.10.13.)\n숙주나물무침-조식(s)\n소고기야채볶음(조식)(5.6.10.13.16.)\n구이김-조식(선택)(13.)\n맛김치(조식용)(9.13.18.)\n후레쉬베리-조식(1.2.5.6.13.)\n시리얼-크렌베리아몬드후레이크(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n905.7/48.1/390.6/6.5",null,null,"소고기무국(5.13.)\n돈육묵은지조림(S)(13.)\n시금치프리타타(S)(1.2.6.10.12.)\n구이김-조식(선택)(13.)\n맛김치(조식용)(9.13.18.)\n시리얼-허쉬초코크런치&콘프로스(2.5.6.13.)\n달콤토마토-조식(S)(12.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n883.2/57/579/7.4",null,"연두부&양념장(S)(5.6.)\n돈사태조림-조식(5.6.10.)\n김치볶음(S)(2.4.5.6.9.10.13.)\n구이김-조식(선택)(13.)\n단호박죽(13.)\n마드레느-조식(1.5.6.13.)\n시리얼-콘푸로스트(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n905.8/45.8/352.4/5.7","우거지해장국(S)(5.6.13.16.)\n후리카케스크램블(S)(1.5.9.13.16.)\n구이김-조식(선택)(13.)\n허니숭어스테이크\n깍두기(13.)\n시리얼-초코후레이크(5.6.13.)\n생과일(딸기)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n723.5/36.3/372.4/5.6",null,null,")(5.6.13.18.)\n두부김치국(S)(5.9.)\n깍두기(13.)\n직화미트볼딥피자(1.2.5.6.10.12.13.16.)\n열대과일샐러드(S)(1.2.5.6.11.12.13.)\n시리얼-초코후레이크(5.6.13.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n868.8/33.2/407.4/5.8","김치콩나물국(S)(5.6.)\n우엉어묵볶음-조식(1.5.6.13.16.18.)\n야채계란말이(S)\n구이김-조식(선택)(13.)\n총각김치(대일)\n골라먹는우유(2.)\n* 에너지/단백질/칼슘/철분 \n631.5/30.1/300.7/3.6"]
[null,"29\n[조식]\n쌀밥(조식)\n하이라이스(S)(2.)\n떡갈비조림-조식(S)(1.2.5.6.10.13.)\n탕평채-조식 (S)(1.3.5.)\n맛김치(조식)(9.13.18.)\n시리얼-콘푸로스트(5.6.)\n우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 ",null,null,"30\n[조식]\n쌀밥(조식)\n동태매운탕(S)(5.6.)\n꽈리고추감자조림-조식(S)(5.6.13.)\n마늘불고기-조식 (S)(10.13.)\n구이김-조식(선택)(13.)\n깍두기(13.)\n카스타드오리지널(1.2.5.6.13.)\n시리얼-아몬드후레이크(5.6.13.)",null,null,"31\n[조식]\n쌀밥(조식)\n된장찌개(5.6.13.)\n시금치나물무침(S)(5.6.)\n닭다리살데리야끼조림-조식(5.6.13.15.18.)\n구이김-조식(선택)(13.)\n맛김치(조식)(9.13.18.)\n시리얼-그라놀라(5.6.13.)\n생과일(오렌지)"]
[null,"805.7/51/300.6/6.5",null,null,"우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n937.8/63.6/411.9/5.5",null,null,"우유-조식용(2.)\n* 에너지/단백질/칼슘/철분 \n781.1/40.6/387.4/4.8"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 03월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"1\n[중식]\n칼슘강화잡곡밥\n사골부대찌개(S)(1.2.5.6.9.10.12.13.)\n고구마단호박샐러드-에슐리(S)(2.5.13.)\n깐풍기(S)(1.5.6.12.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철분 \n819.8/58.5/201.9/8.9",null,null,"2\n[중식]\n칼슘강화잡곡밥\n대구맑은탕(S)(5.6.13.)\n파르팔레샐러드(S)(1.5.6.)\n고추장불고기-깻잎(S)(5.6.10.13.)\n사각햄구이+케찹(S)(2.6.10.12.)\n배추김치(9.13.)\n에그타르트(1.2.5.6.13.16.)\n868.6/71.9/168/5.4",null,null,"3\n[중식]\n칼슘강화차조밥\n조갯살미역국(S)(5.6.13.18.)\n매운돼지갈비찜(S)(5.6.10.13.)\n맛살봄나물전(S)(1.5.6.13.)\n무조미김(13.)\n배추김치(9.13.)\n달래양념장(5.6.13.)\n셀프요거트&망고잼S)(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철분 \n816.5/51/225.3/6.6",null,"4\n[중식]\n칼슘강화찹쌀밥\n마라탕(쌀국수면)(1.2.4.5.6.8.9.13.16.18.)\n회오리감자(S)(1.2.5.)\n언양식불고기&양상추샐러드(1.5.6.10.13.15.16.18.)배추김치(9.13.)\n생과일샐러드-파인(S)(2.5.11.12.13.)\n* 에너지/단백질/칼슘/철분 \n833.7/47.7/412.6/5.5","5\n[중식]\n스팸마요덮밥(S)(1.2.5.6.9.10.13.)\n메추리알구슬떡볶이(S)(1.2.5.6.13.16.)\n왕김말이&허그오징어(1.5.6.13.16.17.18.)\n배추김치(9.13.)\n양상추샐러드(만다린)(S)셀프(1.2.5.6.11.12.13.)\n딸기랑바나나주스(5.13.)\n* 에너지/단백질/칼슘/철분 \n800.1/44.9/206.2/14.3",null,null,"6\n[중식]\n칼슘강화찹쌀밥\n차돌박이짬뽕국(S)(5.6.8.9.13.16.18.)\n짜샤이무침(S)\n목화솜탕수육/전통소스(S)(1.5.6.10.11.12.13.)\n고기만두&김치만두(2개)(1.5.6.10.13.16.18.)\n배추김치(9.13.)\n아이스크림롤케이크(1.2.5.)\n* 에너지/단백질/칼슘/철분 \n800.1/38/205.1/22.2","7\n[중식]\n칼슘강화보리밥\n김치어묵국(S)(1.5.6.13.18.)\n야채고기말이조림(1.5.6.10.12.13.15.16.)\n한식잡채볶음-시금치(S)(6.10.13.)\n배추김치(9.13.)\n엔요\n* 에너지/단백질/칼슘/철분 \n815.5/58.4/206.9/4.1"]
[null,"8\n[중식]\n칼슘강화보리밥\n닭개장(S)(1.5.6.13.)\n도토리묵야채무침(S)(5.6.13.)\n마늘불고기(S)(10.13.)\n배추김치(9.13.)\n상추쌈+고추+마늘+쌈장 (대일)(5.6.13.)",null,null,"9\n[중식]\n참치김치덮밥-계란후라이(S)(1.5.6.9.13.)\n북어무채국(S)(1.5.6.8.9.13.)\n깍두기(13.)\n양상추샐러드(만다린)(S)셀프(1.2.5.6.11.12.13.)",null,null,"10\n[중식]\n마늘쫑야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n스마일감자튀김&케첩(5.12.)\n목살스테이크&계란후라이(S)(1.2.5.6.10.12.13.)\n배추김치(9.13.)\n쥬시쿨트로피칼(5.13.)\n마운틴케이크(1.2.5.6.13.)",null,"11\n[중식]\n칼슘강화잡곡밥\n맑은콩나물국(S)(5.6.)\n생과일코우슬로샐러드(S)(1.5.6.13.)\n춘천식치즈닭갈비-떡없음(S)(2.5.6.13.15.)\n가래떡꼬치달콤구이(4.5.6.13.)\n","12\n[중식]\n사과카레덮밥(S)(2.5.6.10.13.)\n양배추샐러드-사우젼0(S)(1.5.12.13.)\n치킨무(S)(18.)\n맛동산치킨(1.5.6.12.15.16.)\n배추김치(9.13.)",null,null,"13\n[중식]\n칼슘강화현미밥\n봄동된장국(S)\n양파부추채(갈비구이곁들임)(5.7.18.)\n콘마카로니샐러드(S)(1.5.6.)\n고추장삼겹살구이(5.6.10.13.)","14\n[중식]\n열무비빔밥&계란후라이(S)(1.5.6.)\n강된장(비빔밥용)(5.6.)\n모듬만두찜(1.5.6.10.13.16.18.)\n배추겉절이(완제)(9.13.18.)\n생과일(딸기)"]
[null,"* 에너지/단백질/칼슘/철분 \n662.3/56.7/200.5/5.1",null,null,"수제데니쉬핫도그(1.2.5.6.10.12.13.15.)\n유기농사과쥬스(5.)\n* 에너지/단백질/칼슘/철분 \n837.4/47.4/407.8/7.8",null,null,"그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n867.8/56.5/128.3/7",null,"배추김치(9.13.)\n수제한라봉에이드\n* 에너지/단백질/칼슘/철분 \n868.6/47.1/220.4/2.9","홈런볼아이스슈(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n856.6/48.3/118.7/3.7",null,null,"배추김치(9.13.)\n하트홀릭(1.2.5.6.13.)\n화이트데이(13.)\n* 에너지/단백질/칼슘/철분 \n868.6/51.3/135.5/4.1","* 에너지/단백질/칼슘/철분 \n718/30.4/251.7/11"]
[null,"15\n[중식]\n칼슘강화찹쌀밥\n참치김치찌개(S)(5.6.9.)\n오징어꽈리고추볶음(S)(5.6.13.)\n미트볼바베큐소조림(대일)(1.5.6.10.12.13.15.16.)\n배추김치(9.13.)\n* 에너지/단백질/칼슘/철분 \n932.9/40.4/164.4/5.3",null,null,"16\n[중식]\n칼슘강화잡곡밥\n국물갈비&떡사리(S)(5.6.10.13.)\n수제달걀만두구이(S)(1.5.8.13.)\n명란바사삭김구이(13.)\n배추김치(9.13.)\n양상추샐러드/딸기소스(S)(1.2.5.6.11.12.13.)\n산양바나나우유(2.)\n우리쌀몬스터쿠키(1.2.4.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n840/62.2/257.3/5.4",null,null,"17\n[중식]\n칼슘강화보리밥\n우거지해장국(S)(5.6.13.16.)\n레몬오리엔탈훈제오리샐러드(S)(1.5.6.13.)\n김말이만두강정(1.5.6.10.12.15.16.17.18.)\n총각김치(대일)\n바나나킥시리얼요거트(S)(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철분 \n873.8/53.7/240.6/11.3",null,"18\n[중식]\n칼슘강화보리밥\n냉이된장국(S)(8.9.13.)\n보쌈(대일)(5.6.9.10.13.)\n아삭고추된장무침(자율,S)(5.6.)\n해물파전(S)(6.9.13.)\n보쌈김치(S)(9.13.)\n상추쌈(5.6.13.)\n* 에너지/단백질/칼슘/철분 \n931.1/59.3/237.5/8.1","19\n[중식]\n칼슘강화찹쌀밥\n미트소스스파게티(S)(2.5.6.10.12.13.)\n투움바파스타(S)(1.2.5.6.9.10.13.)\n피클*할라피뇨(S)\n김치볶음(S)(2.4.5.6.9.10.13.)\n수제불고기피자(2.5.6.10.12.16.)\n수제후르츠펀치(5.11.13.)\n* 에너지/단백질/칼슘/철분 \n833.8/54.9/235.1/5.5",null,null,"20\n[중식]\n불닭마요덮밥&눈꽃치즈(1.2.5.6.12.13.15.16.18.)\n미니어묵우동(S)(1.5.6.13.16.)\n꼬들단무지\n파인후르츠찹쌀탕수육(1.5.6.10.)\n배추김치(9.13.)\n그린샐러드-포도D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n881/66.2/164.4/13.4","21\n[중식]\n콩나물버섯비빔밥+양념장(S)\n돈육순두부찌개(S)(5.9.10.13.)\n고기육전(1.5.6.10.)\n김가루청포묵무침(5.6.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n758.2/34.4/201.1/5"]
[null,"22\n[중식]\n칼슘강화찹쌀밥\n미역된장국(S)(5.6.)\n오이고추장무침(S)(5.6.13.)\n대패삼겹살구이",null,null,"23\n[중식]\n칼슘강화보리밥\n들깨미역국(S)(5.6.)\n돈육쭈꾸미볶음(S)(5.6.10.)\n비엔나소세지구이",null,null,"24\n[중식]\n칼슘강화잡곡밥\n미니그릴스테이크소스조림(S)(1.2.5.6.10.12.13.15.16.18.)",null,"25\n[중식]\n칼슘강화현미밥\n돈육김치찌개(S)(2.5.6.9.10.13.16.)\n마약메추리알장조림","26\n[중식]\n삼색꼬치어묵국(S)(1.5.6.9.13.16.)\n부추쌀떡순대&소금 (S)(6.10.)\n양배추샐러드-사우젼",null,null,"27\n[중식]\n칼슘강화찹쌀밥\n과일화채-3월셀프(대일)(1.2.5.11.13.)\n맛남의광장중화제육면(S)(1.5.6.10.13.16.18","28\n[중식]\n칼슘강화찹쌀밥\n해산물라멘(1.2.5.6.8.9.13.15.16.17.18.)\n스틱단무지(S)"]
[null,"(5.6.10.13.18.)\n배추김치(9.13.)\n아이스홍시\n* 에너지/단백질/칼슘/철분 \n830.7/33.4/148/3.9",null,null,"(2.6.10.12.15.)\n총각김치(대일)\n그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n감귤쥬스(5.13.)\n* 에너지/단백질/칼슘/철분 \n771.7/51/138.5/4.1",null,null,"물미역&초고추장(셀프)(5.6.13.)\n참치마요&불맛김(1.5.13.)\n국물닭볶음탕-떡사리(S)(2.5.6.8.)\n총각김치(대일)\n* 에너지/단백질/칼슘/철분 \n899.2/81.7/448.1/16.1",null,"(1.5.6.13.)\n콘마카로니샐러드(S)(1.5.6.)\n혜화동치즈돈까스(S)(1.2.5.6.10.12.13.16.18.)\n감자핫도그(1.2.5.6.10.12.13.16.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n891.6/50/291.2/8.1","0(S)(1.5.12.13.)\n철판국물떡볶이 (S)(1.5.6.13.)\n미니새우튀김&팝만두(1.5.6.9.10.13.16.18.)\n모구모구아이스크림(1.2.5.)\n* 에너지/단백질/칼슘/철분 \n849.7/34.6/419.8/9.6",null,null,".)\n유린기 (S)(1.2.5.6.13.15.18.)\n배추김치(9.13.)\n또띠아후랑크말이(2.5.6.10.12.)\n* 에너지/단백질/칼슘/철분 \n867.3/77.6/229.7/5.5","콘슬로우샐러드(S)(1.5.6.13.)\n스머프새우+라임타르소스(S)(1.5.13.)\n배추김치(9.13.)\n한국야쿠르트(저당)(2.)\n* 에너지/단백질/칼슘/철분 \n876.6/39.3/578/3.9"]
[null,"29\n[중식]\n소세지야채볶음밥(S)(1.2.5.6.9.10.12.13.16.)\n미소된장국(S)(5.6.)\n감자튀김(갈릭후라이)(5.)\n고구마치즈돈까스/브라운소스(6.10.12.)\n석박지(13.)\n* 에너지/단백질/칼슘/철분 \n972.8/26.3/123.3/4.2",null,null,"30\n[중식]\n짜장덮밥(S)(5.6.10.)\n맑은콩나물국(S)(5.6.)\n천사채샐러드(S)-수정(1.5.)\n스틱단무지부추무침(S)\n수제치킨타코(S)(1.2.5.6.10.12.13.15.16.18.)\n얼티밋칩&케첩(1.5.6.10.12.13.15.)\n배추김치(9.13.)\n망고쥬스\n818.1/35.9/223.7/4.4",null,null,"31\n[중식]\n칼슘강화찹쌀밥\n밥없는돼지국밥(S)(2.5.6.10.13.16.)\n새송이브로콜리/초고추장(S)-셀프(5.6.)\n참치김치볶음(S)-온두부(5.6.13.)\n떡말이소세지강정(2.5.6.10.12.13.15.)\n석박지(13.)\n* 에너지/단백질/칼슘/철분 \n888.9/77.6/269.6/8.8"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2020년 03월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"1\n[석식]\n쌀밥(조식)\n들깨무채국(S)(1.5.6.8.9.13.)\n스팸김치볶음(S)(2.4.5.6.9.10.)\n계란후라이(S)\n미트볼새송이버섯볶음(1.5.6.10.12.13.15.16.)\n깍두기(13.)\n망고쥬스\n* 에너지/단백질/칼슘/철분 \n854/34.3/185.3/4.6",null,null,"2\n[석식]\n곤드레밥/부추양념장(2.5.6.10.13.)\n유부장국(S)(5.6.13.)\n딥치즈치킨너겟(S)(1.2.5.6.13.15.16.)\n어두부양념조림(5.6.12.13.)\n맛김치(석식용)(9.13.18.)\n비요뜨(2.)\n* 에너지/단백질/칼슘/철분 \n885.9/48.8/132.2/3.6",null,null,"3\n[석식]\n보리밥\n돈등뼈김치찜(S)(5.6.9.10.)\n치즈스틱&케첩(1.2.6.12.)\n연어스테이크(데리소스)/어린잎(1.5.6.13.)\n총각김치(대일)\n아이스매실차(13.)\n* 에너지/단백질/칼슘/철분 \n822.9/67.5/200.5/4.1",null,"4\n[석식]\n흑미밥\n감자고추장찌개(S)(5.6.13.)\n콩나물맛살겨자채무침(S)\n오리훈제/무쌈(4.6.13.)\n맛김치(석식용)(9.13.18.)\n물방울츄러스(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n855.7/54.4/176.7/5.9","5\n[석식]\n쌀밥(조식)\n소고기감자국(5.6.13.16.)\n쫄면야채무침(S)(5.6.)\n돼지갈비구이(S)(5.6.10.13.)\n맛김치(석식용)(9.13.18.)\n셀프요거트&망고잼S)(2.5.6.13.14.)\n* 에너지/단백질/칼슘/철분 \n855.2/57.5/205.1/6.7",null,null,"6\n[석식]\n현미밥\n소고기육개장(S)(16.)\n콩나물파채무침(S)(5.)\n언양식육전(1.2.5.6.10.13.16.)\n맛김치(석식용)(9.13.18.)\n치즈핫도그(1.2.5.6.10.12.13.15.18.)\n* 에너지/단백질/칼슘/철분 \n702/30.7/145.5/4.4","7\n[석식]\n쌀밥(조식)\n해물순두부찌개(S)(5.6.8.9.13.16.17.18.)\n닭볶음탕(S)(5.6.)\n허니감자치즈크로켓(1.5.6.10.13.15.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n868.3/53.3/128/4.2"]
[null,"8\n[석식]\n하이라이스(S)(2.)\n들깨무채국(S)(1.5.6.8.9.13.)\n미니그릴스테이크소스조림(S)(1.2.5.6.10.12.13.15.16.18.)\n크링클컷&케첩(5.12.13.)\n맛김치(석식용)(9.13.18.)\n생과일-바나나(13.)\n* 에너지/단백질/칼슘/철분 ",null,null,"9\n[석식]\n흑미밥\n차돌버섯된장찌개(S)(13.)\n실곤약야채무침(S)(5.6.13.)\n탄두리닭볶음(S)(5.6.13.)\n파인애플파이(1.2.5.6.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n743.4/52.1/180.8/4.4",null,null,"10\n[석식]\n쌀밥(조식)\n모듬햄부대찌개&사리(S)(1.2.5.6.9.10.12.13.)\n베이비치킨커틀렛/소스(S)(2.5.6.12.13.18.)\n뿌링클치즈볼(1.2.5.6.10.12.13.15.16.18.)\n석박지(13.)\n멕시칸샐러드(셀프용)(1.2.5.6.10.13.)\n* 에너지/단백질/칼슘/철분 ",null,"11\n[석식]\n보리밥\n시래기들깨된장국(S)(5.6.)\n온두부\n오이사과초무침(S)\n돈육김치볶음(S)(5.6.9.10.13.)\n깍두기(13.)\n찰도그롤(2.5.6.10.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n722.3/45.7/294.3/5.6","12\n[석식]\n쌀밥(조식)\n얼큰순대국(S)-냉면기(2.5.6.9.10.13.16.)\n감자소세지볶음(2.5.6.10.13.15.)\n부추겉절이(S)(5.6.)\n멘보샤(1.5.6.9.12.13.16.)\n맛김치(조식)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n899.6/24.5/213.7/9.3",null,null,"13\n[석식]\n쌀밥(조식)\n얼큰짬뽕국(S)(5.6.9.13.)\n짜장소스(S)(5.6.10.)\n물만두&초간장(1.5.6.10.16.18.)\n스틱단무지(S)\n데리야끼닭꼬치(S)(1.5.6.13.15.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n889.2/36.7/158/16.9","14\n[석식]\n햄김치볶음밥(S)(2.5.6.9.10.)\n건새우아욱된장국(S)\n바베큐소스폭찹(대일)(2.5.6.10.12.13.)\n새송이버섯볶음-셀프(S)(2.5.6.13.18.)\n맛김치(석식용)(9.13.18.)\n골든애플리치(2.5.11.)\n* 에너지/단백질/칼슘/철분 \n871.2/63.8/359/6.5"]
[null,"845.9/47.3/182.2/6.5",{"$nulls":5},"804.3/45.5/352.5/7.4"]
[null,"15\n[석식]\n쌀밥(조식)\n꼬치어묵국(S)-미니면(1.5.6.9.13.16.)\n양배추쌈+쌈장(S)(5.6.)\n데리야끼파채보쌈(5.6.9.10.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n841.3/60/176/4.9",null,null,"16\n[석식]\n보리밥\n소고기미역국(S)(5.6.)\n순대야채볶음(S)(5.6.10.)\n지파이(1.2.5.6.15.16.18.)\n맛김치(석식용)(9.13.18.)\n쥬시쿨(복숭아)(5.11.13.)\n* 에너지/단백질/칼슘/철분 \n911/33.4/164.9/5.7",null,null,"17\n[석식]\n날치알김치볶음밥(s)(2.6.10.13.)\n유부장국(S)(5.6.13.)\n스마일감자튀김&케첩(5.12.)\n통등심돈까스&눈꽃치즈(1.5.6.10.13.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n976.5/26.1/162.1/4.2",null,"18\n[석식]\n쌀밥(조식)\n돼지고기짜글이찌개(5.6.10.13.)\n뼈없는안동찜닭(대일)(5.6.8.)\n마약옥수수오븐구이(1.2.5.13.)\n깍두기(13.)\n문경사과즙(5.13.)\n* 에너지/단백질/칼슘/철분 \n820.6/58.6/296/4.9","19\n[석식]\n현미밥\n손만두국(S)(1.5.6.10.)\n사각어묵볶음(S)(5.6.18.)\n오리돈불고기(S)(5.6.10.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n961.4/54/190/10.6",null,null,"20\n[석식]\n흑미밥\n버섯육개장(S)(16.)\n돈육감자매운장조림(S)(1.5.6.10.13.)\n새우까스&소스(S)(1.2.5.6.9.13.)\n석박지(13.)\n수제청포도에이드\n* 에너지/단백질/칼슘/철분 \n893.2/53.3/178.6/4.5","21\n[석식]\n흑미밥\n꽃게된장찌개(S)(5.6.8.)\n시금치프리타타(S)(1.2.6.10.12.)\n치킨까스&소스(1.2.5.6.12.13.15.16.18.)\n맛김치(석식용)(9.13.18.)\n그린샐러드-키위D(셀프용)(S)(1.2.5.6.11.12.13.16.18.)\n* 에너지/단백질/칼슘/철분 \n925/51/393.3/9.2"]
[null,"22\n[석식]\n참치김치덮밥-계란후라이(S)(1.5.6.9.13.)\n북어무채국(S)(1.5.6.8.9.13.)\n왕만두&초간장(5.6.10.)\n비엔나소세지볶음(2.6.10.12.13.15.)\n깍두기(13.)",null,null,"23\n[석식]\n현미밥\n된장찌개(5.6.13.)\n피쉬엔칩스(칠리소스)(1.2.5.6.13.16.)\n불닭오븐구이(S)(1.2.5.6.10.12.13.15.18.)\n맛김치(석식용)(9.13.18.)",null,null,"24\n[석식]\n보리밥\n우거지해장국(S)(5.6.13.16.)\n돼지갈비떡찜(S)(5.6.10.13.)\n허니치즈삼각만두(1.5.6.10.12.13.16.18.)\n맛김치(석식용",null,"25\n[석식]\n마파두부덮밥(S)(1.5.6.10.12.13.)\n시금치계란국(S)(1.)\n단무지무침(대일)\n치토스가라아게(1.5.6.12.15.16.)\n맛김치(석식용)(9.13.18.)\n우리밀초코슈","26\n[석식]\n흑미밥\n닭곰탕( S)(13.)\n한식잡채볶음-시금치(S)(6.10.13.)\n오징어볼튀김&소스(1.5.6.12.13.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/",null,null,"27\n[석식]\n보리밥\n버섯샤브샤브국(5.6.13.)\n고추장불고기(S)(5.6.10.13.)\n나고야타꼬야끼꼬치(S)(1.5.6.13.)\n맛김치(석식용)(9.13.18.)","28\n[석식]\n보리밥\n가쓰오부시국(S)(1.5.6.)\n훈제오리채소볶음(조식)(4.5.6.13.18.)\n사각햄구이+케찹(S)(2.6.10.12.)\n맛김치(석식용)(9.13.18.)"]
[null,"* 에너지/단백질/칼슘/철분 \n868.9/53.2/263.7/8.4",null,null,"생과일-파인애플\n* 에너지/단백질/칼슘/철분 \n823.5/58.6/140.1/3.7",null,null,")(9.13.18.)\n허쉬초콜릿우유(2.)\n* 에너지/단백질/칼슘/철분 \n834/55.1/298.9/15",null,"(1.2.5.6.13.)\n* 에너지/단백질/칼슘/철분 \n862.7/56.4/209.4/17.7","철분 \n689.6/30/71.5/5.5",null,null,"망고푸딩&요거트푸딩(1.2.5.13.)\n* 에너지/단백질/칼슘/철분 \n890.1/53.1/163.3/5","* 에너지/단백질/칼슘/철분 \n907.4/46.3/153.6/5.5"]
[null,"29\n[석식]\n쌀밥(조식)\n감자고추장찌개(S)(5.6.13.)\n순대야채볶음(S)(5.6.10.)\n깐풍기(S)(1.5.6.12.)\n맛김치(석식용)(9.13.18.)\n* 에너지/단백질/칼슘/철분 \n893/52.7/191.3/10.6",null,null,"30\n[석식]\n흑미밥\n콩가루배추국(S)(5.6.)\n매운갈비떡찜(S)(5.10.13.)\n까르보나라떡볶이(2.5.6.10.)\n깍두기(13.)\n* 에너지/단백질/칼슘/철분 \n820.1/49.9/145.6/4.3",null,null,"31\n[석식]\n베이컨계란볶음밥(1.5.6.10.13.)\n얼큰어묵쑥갓탕(6.13.)\n감자튀김(갈릭후라이)(5.)\n장각바베큐소스조림(S)(5.6.10.12.13.)\n맛김치(석식용)(9.13.18.)\n해가득포도쥬스(5.13.)\n* 에너지/단백질/칼슘/철분 \n856.6/63.1/146.5/5.2"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함) 19.잣"]