{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":17,"n_cols":15,"rows_kept":17,"merged":[[1,8,2,10],[2,2,3,4],[4,2,4,5],[6,1,6,3],[6,4,6,6],[6,7,6,8],[6,10,6,12],[7,1,7,3],[7,4,7,6],[7,7,7,8],[7,10,7,12],[8,1,8,3],[8,4,8,6],[8,7,8,8],[8,10,8,12],[9,1,9,3],[9,4,9,6],[9,7,9,8],[9,10,9,12],[10,1,10,3],[10,4,10,6],[10,7,10,8],[10,10,10,12],[11,1,11,3],[11,4,11,6],[11,7,11,8],[11,10,11,12],[12,1,12,3],[12,4,12,6],[12,7,12,8],[12,10,12,12],[13,1,13,3],[13,4,13,6],[13,7,13,8],[13,10,13,12],[16,2,16,11]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2019년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":10},"1\n[조식]\n쌀밥 \n우거지해장국 5.6.13.16.18.\n새송이버섯볶음 13.\n닭살매콤조림 5.6.13.\n맛김치 9.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n수박 \n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n703.3/37.7/266.2/4.8",null,null,"2\n[조식]\n쌀밥 \n쇠고기무국 5.6.13.\n청포묵김가루무침(배식) 1.5.13.\n메이플피칸파이 1.2.5.6.13.\n머스타드미트볼 1.5.6.10.15.16.18.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n오레오오즈 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1066.9/38.9/372.8/7.4",3]
[null,4,null,null,"5\n[조식]\n쌀밥 \n배추된장국(D) 5.6.13.\n삼겹살김치볶음 5.6.9.10.13.\n햄감자채볶음 2.5.6.10.13.\n맛김치 9.13.\n골드키위 \n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/",null,null,"6\n[조식]\n쌀밥 \n돼지고기짜글이찌개 9.10.13.18.\n몽글몽글순두부&양념장 1.5.6.18.\n새우까스/콘소스 1.5.6.9.13.\n맛김치 9.13.\n죠리퐁&흰우유 1.2.4.5.6.13.\n* 에너지/단백질/칼슘/철분 \n1189.6/40.8/332.5/11.",null,"7\n[조식]\n김치볶음밥 2.5.6.9.10.13.\n콩나물국 5.13.\n어묵볶음 1.5.6.13.\n스팸구이&케찹 2.6.10.12.13.\n깍두기 9.13.\n아몬드후레이크 5.6.13.\n허쉬초코크런치 2.5.6.13.14.\n메론 \n흰우유 2.","8\n[조식]\n쌀밥 \n고추장찌개 5.6.10.13.\n오븐닭봉구이 5.6.13.\n오이지무침(조식) 13.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n꼬마밤식빵 1.2.5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1046.7/35.9/303/5.6",null,null,"9\n[조식]\n쌀밥 \n닭곰탕 15.\n애호박새우살볶음(조식) 5.9.13.\n떡갈비야채조림 1.2.5.6.10.12.13.\n맛김치 9.13.\n깨찰빵 1.2.5.6.13.\n오레오오즈 5.6.13.\n아몬드후레이크 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/",10]
[{"$nulls":4},"철분 \n1008.9/39.9/312.6/6.3",null,null,8,null,"* 에너지/단백질/칼슘/철분 \n1237.2/39.4/284.9/7",{"$nulls":3},"철분 \n1123.9/51.6/751.6/9.7"]
[null,11,null,null,"12\n[조식]\n쌀밥 \n설렁탕&소면 2.5.6.13.16.\n메추리알곤약조림 1.5.6.13.\n제육볶음(조식) 5.6.10.13.\n맛김치 9.13.\n초코크림슈 1.2.5.6.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n935.1/37.4/304.9/7.2",null,null,"13\n[조식]\n김가루밥 13.\n콘치즈토스트 1.2.5.6.13.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n오레오오즈 5.6.13.\n자몽과일쥬스 5.13.\n나쵸참치샐러드(조식) 1.2.5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1088/30.5/323.7/7",null,"14\n[조식]\n쌀밥 \n연두부국 1.5.6.13.\n우사태계란장조림 1.5.6.13.16.\n감자채볶음 5.\n맛김치 9.13.\n아몬드후레이크 5.6.13.\n초코칩트위스트 1.2.5.6.13.\n허쉬초코크런치 2.5.6.13.14.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n987.6/45/394.7/8.3","15\n[조식]\n오복채무침(조식) 13.\n맛김치 9.13.\n참치야채죽 5.6.13.\n패스츄리미니버거 1.2.5.6.12.13.\n초코우유 2.5.\n콘마카로니샐러드 1.5.6.13.\n* 에너지/단백질/칼슘/철분 \n1721.8/31.3/177.1/10.2",null,null,"16\n[조식]\n쌀밥 \n미역국 5.6.13.\n닭고구마조림 2.5.6.13.\n통살명태까스&콘소스 1.5.6.9.13.\n맛김치 9.13.\n요거트&토핑(조식) 2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n946.5/60.2/262.1/5.7","17\n[조식]\n쌀밥 \n아욱된장국(D) 5.6.13.\n어묵피망볶음 1.5.6.13.\n함박스테이크/소스 1.2.5.6.10.12.13.15.16.18.\n맛김치 9.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n사과 \n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1570.3/50.6/254.2/15.9"]
[null,18,null,null,"19\n[조식]\n쌀밥 \n순두부찌개 2.5.6.9.10.13.\n흑임자소세지볶음 2.5.6.10.12.13.\n깻잎지(조식) 9.13.\n맛김치 9.13.\n아몬드후레이크 ",null,null,"20\n[조식]\n추가밥 \n오징어야채초무침 5.6.13.\n맛김치 9.13.\n닭야채죽(조식) 15.\n누룽지 \n비요뜨 1.2.\n사다라빵샌드위치 ",null,"21\n[조식]\n하이라이스 1.2.5.6.10.12.13.\n두부김치국 5.9.13.\n오복채무침(조식) 13.\n찰떡궁합떡갈비조림 1.2.5.6.10.15.16.18.\n맛김치 9.13.\n아몬드후레이크 ","22\n[조식]\n쌀밥 \n들깨미역국 5.6.13.\n애호박새우살볶음(조식) 5.9.13.\n멘츠카츠&소스 1.2.5.6.10.12.13.\n수제웨지감자구이 2.5.\n맛김치 9.13.",null,null,"23\n[조식]\n쌀밥 \n시금치된장국(D) 5.6.13.\n어묵볶음 1.5.6.13.\n김치제육볶음(조식) 5.6.9.10.13.18.\n맛김치 9.13.\n구이김(절단) 13.","24\n[조식]\n쌀밥 \n감자고기찐만두국 1.5.6.10.13.16.18.\n오징어야채볶음 5.6.13.\n치즈스틱/케찹 1.2.5.6.12.13.\n맛김치 9.13.\n배 "]
[{"$nulls":4},"5.6.13.\n허쉬초코크런치 2.5.6.13.14.\n사과 \n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n930.9/47/313/6.5",null,null,"1.2.5.6.10.13.\n* 에너지/단백질/칼슘/철분 \n1001.8/38.6/272.8/5.2",null,"5.6.13.\n허쉬초코크런치 2.5.6.13.14.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1101.6/38.7/430.5/7.9","콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n수박 \n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1156.9/36.2/950.4/7.5",null,null,"요거트&토핑(조식) 2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n1193.7/58.6/315.7/11.2","초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1241.9/50.4/353.5/5.4"]
[null,"25\n[조식]\n쌀밥 \n두부조림 5.6.\n제육볶음(조식) 5.6.10.13.\n맛김치 9.13.\n새알심단호박죽 13.\n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1111.7/42.3/373.4/7.2",null,null,"26\n[조식]\n쌀밥 \n김치볶음 5.9.13.\n멘츠카츠&소스 1.2.5.6.10.12.13.\n메이플피칸파이 1.2.5.6.13.\n아몬드후레이크 5.6.13.\n돌김파래자반 13.\n허쉬초코크런치 2.5.6.13.14.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1080.5/30.6/381.2/15.7",null,null,"27\n[조식]\n찹쌀밥 \n참치김치찌개D 5.9.13.\n돈육메란조림 1.5.6.10.13.\n애호박전 1.5.6.13.\n깍두기 9.13.\n허니보스턴빵 1.2.5.6.13.\n딸기우유 2.5.\n초코우유 2.5.\n* 에너지/단백질/칼슘/철분 \n1411.9/69.2/532/9.9",null,"28\n[조식]\n쌀밥 \n장터국밥 13.16.18.\n마늘쫑멸치볶음 5.6.13.\n맛김치 9.13.\n아몬드후레이크 5.6.13.\n허쉬초코크런치 2.5.6.13.14.\n소세지떡볶이강정 2.5.6.10.12.13.15.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1090/39.4/465.7/7.1","29\n[조식]\n쌀밥 \n버섯샤브샤브 5.6.13.\n닭살고구마조림 2.5.6.13.\n시금치프리타타 1.2.6.10.12.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1043.1/46.6/435/7",null,null,"30\n[조식]\n간장계란밥 1.2.5.6.10.13.18.\n된장찌개 5.6.13.\n진미채채소무침(조식) 1.5.6.13.\n고구마무스치즈닭불구이 1.2.5.6.15.16.18.\n맛김치 9.13.\n요거트&토핑(조식) 2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n1323.7/70.6/382.4/9.3","31\n[조식]\n쌀밥 \n무채들깨국 5.6.13.\n닭봉구이 5.6.13.\n어묵볶음 1.5.6.13.\n맛김치 9.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n파인애플(컷팅) \n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n990.4/40.7/336.2/5.6"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]

{"sheet":"중식","index":1,"n_rows":17,"n_cols":15,"rows_kept":17,"merged":[[1,8,2,10],[2,2,3,4],[4,2,4,5],[6,1,6,3],[6,4,6,6],[6,7,6,8],[6,10,6,12],[7,1,7,3],[7,4,7,6],[7,7,7,8],[7,10,7,12],[8,1,8,3],[8,4,8,6],[8,7,8,8],[8,10,8,12],[9,1,9,3],[9,4,9,6],[9,7,9,8],[9,10,9,12],[10,1,10,3],[10,4,10,6],[10,7,10,8],[10,10,10,12],[11,1,11,3],[11,4,11,6],[11,7,11,8],[11,10,11,12],[12,1,12,3],[12,4,12,6],[12,7,12,8],[12,10,12,12],[13,1,13,3],[13,4,13,6],[13,7,13,8],[13,10,13,12],[16,2,16,11]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2019년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":10},"1\n[중식]\n칼슘강화잡곡밥 \n오색조랭이떡국(S) 1.5.6.13.\n돈육김치볶음(S) 5.6.9.10.13.\n수제달걀만두구이(S) 1.5.8.13.\n총각김치(대일) \n양상추샐러드(셀프용)(S) 1.2.5.6.11.12.13.16.18.\n수제미숫가루 2.5.13.\n* 에너지/단백질/칼슘/철분 \n841.6/33/243.5/7.9",null,null,"2\n[중식]\n충무김밥(S) 13.\n잔치국수(대-S) 1.6.\n김치양념무침(정) 9.13.\n오징어야채초무침(S) \n혜화동치즈돈까스(S) 1.2.5.6.10.12.13.16.18.\n그린샐러드(셀프) 12.\n* 에너지/단백질/칼슘/철분 \n862.4/28.2/172.1/4.6","3\n[중식]\n칼슘강화잡곡밥 \n참치김치찌개(S) 5.6.9.\n진미채꿀견과류조림(S) 4.5.6.13.\n돈육두반장볶음(S) 5.6.10.13.\n두부구이&양념장(S) 5.6.\n석박지 13.\n* 에너지/단백질/칼슘/철분 \n931.2/56/233.9/6.8"]
[null,4,null,null,"5\n[중식]\n오므라이스+크림소스(S) 1.2.5.6.10.12.13.15.16.18.\n유부미소국 5.6.13.\n파르팔레토마토샐러드 1.2.5.6.10.12.13.14.16.18.\n장각오븐구이&소스(S) 1.5.6.10.12.13.15.16.\n배추김치 9.13.\n복숭아아이스티-수제",null,null,"6\n[중식]\n차슈덮밥(S) 1.5.6.10.13.18.\n김치콩나물국(S) 5.6.\n깍두기 13.\n사과수삼쥬스 5.13.\n하와이안샐러드(S) 2.5.11.13.\n플레인핫도그(S) 1.2.5.6.9.10.13.\n* 에너지/단백질/칼슘/철분 \n864.7/32.4/213.1/5.4",null,"7\n[중식]\n칼슘강화통밀밥 6.\n모듬어묵국(S) 1.5.6.13.18.\n미니밤호박꿀찜 1.5.6.13.\n부추양파겉절이(대일) \n오리돈불고기(S) 5.6.10.\n배추김치 9.13.\n생과일(수박) \n* 에너지/단백질/칼슘/철분 ","8\n[중식]\n칼슘강화율무밥 \n차돌버섯된장찌개(S) 13.\n돈육묵은지조림(S) 13.\n배추김치 9.13.\n아이스홍시 \n가래떡면파프리카볶음(S) 5.6.13.\n* 에너지/단백질/칼슘/철분 \n1015.1/37.7/227.8/6",null,null,"9\n[중식]\n짜장밥(S) 5.6.10.\n짬뽕-면제공(S) 1.2.5.6.9.13.16.\n유린기 (S) 1.2.5.6.13.15.18.\n배추김치 9.13.\n흑당버블티(7온즈) 1.2.5.6.13.18.\n꼬들단무지(S)  \n* 에너지/단백질/칼슘/철분 \n1511.7/42.6/385.6/7.9",10]
[{"$nulls":4},"(S) 11.13.\n* 에너지/단백질/칼슘/철분 \n943.3/30.9/145.3/4.8",{"$nulls":4},"758/34.6/158.8/4.9"]
[null,11,null,null,"12\n[중식]\n칼슘강화보리밥 \n치즈부대찌개(S) 1.2.5.6.9.10.12.13.\n바베큐소스폭찹(대일) 2.5.6.10.12.13.\n알감자&가자버터구이(S) 2.5.\n깍두기 13.\n수제옥수크 1.2.5.6.13.\n그린샐러드(셀프) 12.\n* 에너지/단백질/칼슘/철분 \n1335.7/51.5/316.5/7.8",null,null,"13\n[중식]\n열무비빔밥 1.5.6.9.10.13.\n강된장(비빔밥용) 5.6.\n배추김치 9.13.\n양상추샐러드(셀프용)(S) 1.2.5.6.11.12.13.16.18.\n셀프수제새우버거(미니) 1.2.5.6.9.10.12.13.\n슈퍼콘 1.2.5.\n* 에너지/단백질/칼슘/철분 \n1006.2/31.3/398.2/10.6",null,"14\n[중식]\n칼슘강화잡곡밥 \n도토리묵국-냉 5.6.9.13.\n뼈없는춘천닭갈비(S) 5.6.13.\n메밀전병(S) 2.3.5.6.\n총각김치(대일) \n생과일샐러드(S) 2.5.11.12.13.\n* 에너지/단백질/칼슘/철분 \n992.3/44.2/370.8/35.9","15\n[중식]\n참치마요밥버거(S) 1.5.6.9.10.13.\n메추리알구슬떡볶이(S) 1.2.5.6.13.16.\n오징어튀김&소스(S) 1.5.6.12.13.17.\n김말이튀김(S) 1.5.6.16.18.\n배추김치 9.13.\n쥬시쿨(자두) 2.\n* 에너지/단백질/칼슘/철분 \n1173.4/45.8/190.2/19.6",null,null,"16\n[중식]\n옛날도시락비빔밥(대일) 1.2.5.6.9.10.13.\n맑은콩나물국(S) 5.6.\n생과일코우슬로샐러드(S) 1.5.6.13.\n크로크무슈&바나나우유 1.2.5.6.13.\n깍두기 13.\n꼬들단무지(S)  \n* 에너지/단백질/칼슘/철분 \n947.7/27/244.8/23.4","17\n[중식]\n칼슘강화현미밥 \n북어감자국(S) 1.5.6.8.9.13.\n건파래볶음(S) 5.\n김치계란말이(S) 9.13.\n갈릭도넛스테이크 1.2.5.6.10.12.13.\n총각김치(대일) \n생과일(수박) \n* 에너지/단백질/칼슘/철분 \n985.1/35.7/334.3/7"]
[null,18,null,null,"19\n[중식]\n미소된장국(S) 5.6.\n오이고추장무침(S) 5.6.13.\n생과일코우슬로샐러드(S) 1.5.6.13.\n감자튀김(울트라레귤러컷)&케첩 5.12.13.\n닭다리살스테이크&닭봉구이 ",null,null,"20\n[중식]\n칼슘강화보리밥 \n떡국(S) 5.13.16.\n돈육감자매운장조림(S) 1.5.6.10.13.\n연두부&양념장(S) 5.6.\n참나물들깨소스무침(대일) 1.5.13.\n배추김치 9.13.\n로투스브라우니(수제) ",null,"21\n[중식]\n유부된장국 \n고추참치덮밥(S) 1.5.6.12.13.\n고구마떡맛탕(S) 5.\n체다치즈함박스테이크/브라운소 1.2.5.6.10.12.13.\n배추김치 9.13.\n오이토마토샐러드(대일","22\n[중식]\n칼슘강화현미밥 \n배추겉절이(S) \n물비빔막국수(S) 3.5.6.13.16.\n철판모듬구이(S) 2.5.6.10.13.\n상추쌈+쌈장 (대일) 5.6.\n* 에너지/단백질/칼슘/",null,null,"23\n[중식]\n칼슘강화찹쌀밥 \n코코넛커리소스(S) 2.5.6.10.13.\n벌집감자&케첩(S) 5.12.13.\n필리치즈수제핫도그 1.2.5.6.10.13.15.18.\n배추김치 9.13.\n양상추샐러드(만다린","24\n[중식]\n유부우엉볶음밥(S) 5.6.10.13.\n김치우동(S) 1.5.6.9.13.\n치킨까스&머스타드소스(S) 1.5.6.\n배추김치 9.13.\n생과일(수박) \n멕시칸샐러드(S) "]
[{"$nulls":4},"1.2.5.6.10.12.13.15.16.18.\n배추김치 9.13.\n* 에너지/단백질/칼슘/철분 \n561.9/29.4/183.9/5",null,null,"1.2.4.5.6.13.\n한국야쿠르트 2.\n* 에너지/단백질/칼슘/철분 \n953.6/39.5/281.4/6.1",null,") 5.12.13.\n* 에너지/단백질/칼슘/철분 \n1054/40.3/214.7/4.2","철분 \n1095.5/39.2/248.6/6.3",null,null,")(S)셀프 1.2.5.6.11.12.13.\n수제청포도에이드 \n* 에너지/단백질/칼슘/철분 \n1160/45.1/311.7/10.9","1.2.5.6.10.13.\n* 에너지/단백질/칼슘/철분 \n1113.6/28.3/147.7/4.1"]
[null,"25\n[중식]\n칼슘강화현미밥 \n바지락칼국수(S) 1.5.6.13.\n부추만두구이&초간장 1.5.6.10.\n열무김치 13.\n배추겉절이(완제) 9.13.18.\n* 에너지/단백질/칼슘/철분 \n735.1/22.4/162/6",null,null,"26\n[중식]\n칼슘강화통밀밥 6.\n스팸짜글이찌개 2.5.6.10.13.\n안동찜닭&넙적당면(S) 5.6.8.\n양배추샐러드-사우젼0(S) 1.5.12.13.\n모듬묵김가루무침(S) 5.6.14.16.18.\n총각김치(대일) \n생크림단팥빵 1.2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n1238.5/62.8/260.3/8.2",null,null,"27\n[중식]\n산채비빔밥(대일) 1.2.5.6.10.13.18.\n된장찌개 5.6.13.\n아삭고추된장무침(자율,S) 5.6.\n고기육전&양념장 1.5.6.10.18.\n배추김치 9.13.\n페스츄리꽈배기 1.2.5.6.13.16.\n냉식혜 \n* 에너지/단백질/칼슘/철분 \n1044.2/33.4/368.2/9.7",null,"28\n[중식]\n칼슘강화보리밥 \n감자양파국 5.\n고추장불고기(S) 5.6.10.13.\n햄구이+케찹(S) 6.12.\n떠먹는요구르트 2.\n그린샐러드(셀프) 12.\n* 에너지/단백질/칼슘/철분 \n892.5/38.4/89.8/4.8","29\n[중식]\n해물토마토스파게티(S) 2.5.6.8.9.10.12.13.16.17.18.\n피클*할라피뇨(S) \n수제고구마피자 1.2.5.6.10.12.13.\n모구모구아이스크림 1.2.5.6.\n케이준치킨샐러드(S) 1.5.6.13.\n* 에너지/단백질/칼슘/철분 \n1017.5/39.1/386.2/8",null,null,"30\n[중식]\n칼슘강화현미밥 \n소고기미역국(S) 5.6.\n돼지갈비단호박찜(S) 5.6.10.13.\n버섯야채잡채(S) 6.10.\n배추김치 9.13.\n수제종이컵계란빵 1.2.5.6.13.\n병아리콩샐러드(대일) 1.2.5.12.13.\n* 에너지/단백질/칼슘/철분 \n1059.4/47.2/248.2/5.9","31\n[중식]\n칼슘강화찹쌀밥 \n하이라이스(S) 2.\n콘마카로니샐러드(S) 1.5.6.\n피쉬엔칩스&청초타르소스 1.2.5.6.13.16.\n깍두기 13.\n요거얌얌 2.\n* 에너지/단백질/칼슘/철분 \n1513.3/32.7/331.9/5.7"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2019년 08월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":10},"1\n[석식]\n참치마요덮밥(조식) 1.5.6.13.16.\n오징어무국 5.6.13.\n매콤볶음우동(D) 5.6.10.13.\n회오리감자 5.16.\n맛김치 9.13.\n꼬마농부쥬스 2.\n* 에너지/단백질/칼슘/철분 \n726.3/36.3/316.1/7.6",null,null,"2\n[석식]\n수수밥 \n육개장D 1.5.6.13.\n매콤돼지갈비찜(D) 5.6.10.13.\n한식잡채 5.6.10.13.\n맛김치 9.13.\n찰보리빵 1.2.5.6.13.\n야쿠르트 2.\n* 에너지/단백질/칼슘/철분 \n1111.6/50.9/166.6/7.2",3]
[null,4,null,null,"5\n[석식]\n흑미밥 \n쇠고기미역국 5.6.13.\n쭈꾸미불고기 5.6.10.13.\n고구마치즈롤까스/소스 1.2.5.6.10.12.13.\n맛김치 9.13.\n사과푸딩 1.5.13.\n망고맛푸딩 1.5.13.\n석류맛푸딩 \n* 에너지/단백질/칼슘/철분 \n1112.4/40.8/200.3/8",null,null,"6\n[석식]\n김가루밥 13.\n쌀국수 2.5.6.13.\n짜조&스프링롤/칠리소스 1.2.5.6.12.13.\n맛김치 9.13.\n파파베어도넛츠 1.2.5.6.13.\n플리또주스 5.12.13.\n단무지무침 \n* 에너지/단백질/칼슘/철분 \n1574.3/48.5/268.2/12.5",null,"7\n[석식]\n차조밥 \n오이냉국 5.6.13.16.\n돼지갈비찜 5.6.10.13.\n불닭교자만두&크림소스 1.5.6.10.15.16.18.\n맛김치 9.13.\n생협컵식혜 \n구이김(절단) 13.\n* 에너지/단백질/칼슘/철분 \n1035.8/45.2/201.3/8.2","8\n[석식]\n현미밥 \n배추된장국(D) 5.6.13.\n닭갈비우동볶음 2.5.6.12.13.15.16.18.\n새송이볼어묵조림 1.5.6.13.16.\n크로렐라깨찰도넛 1.2.5.6.13.\n맛김치 9.13.\n* 에너지/단백질/칼슘/철분 \n878.6/29.7/208.9/4.1",null,null,"9\n[석식]\n스팸김치덮밥 5.6.9.10.13.\n다시마무국 5.6.13.\n만두탕수 1.5.6.10.11.12.13.\n깍두기 9.13.\n돌김파래자반 13.\n오리지널도쿄롤 1.2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n976/28.8/193.6/12.9",10]
[null,11,null,null,"12\n[석식]\n새우로제파스타(메인) 1.5.6.9.10.12.13.",null,null,"13\n[석식]\n옥수수밥 5.13.\n두부호박고추장찌개 ",null,"14\n[석식]\n카레라이스 2.5.6.10.13.","15\n[석식]\n햄야채볶음밥 2.5.6.10.12.13.",null,null,"16\n[석식]\n보리밥 \n감자양파국(D) ",17]
[{"$nulls":4},"s스파게티(인) 1.2.5.6.10.12.13.16.\n브로콜리스프 2.5.6.13.\n오이피클 13.\n톡톡탠저린 5.13.\n할라피뇨 13.18.\n사각피자 2.5.6.10.12.13.16.18.\n콘슬로우샐러드 1.5.13.\n* 에너지/단백질/칼슘/철분 \n1039.9/27.9/667.2/7.2",null,null,"5.6.13.\n상추쌈/쌈장 5.6.\n대파채무침 5.\n맛김치 9.13.\n테이크얼라이브 5.13.\n대패삼겹살구이 10.13.\n* 에너지/단백질/칼슘/철분 \n873.8/31.3/204.9/4.6",null,"우동(국그릇) 1.5.6.9.13.16.\n혜화동치즈돈까스/소스 1.2.5.6.10.12.13.15.16.18.\n깍두기 9.13.\n러쉬팝 1.2.5.\n양배추샐러드/참깨드레싱 1.4.5.13.\n* 에너지/단백질/칼슘/철분 \n1251.8/28/242.7/8.3","미소국 5.6.13.\n해쉬브라운/케찹 5.6.12.\n그릴떡갈비 1.2.5.6.10.12.13.\n맛김치 9.13.\n제티초코아이스 1.2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n1456.6/38.4/212.6/10",null,null,"1.5.6.13.\n돈사태떡조림K 5.6.10.13.\n온두부&볶음김치 5.9.10.13.\n깍두기 9.13.\n명량핫도그 1.2.5.6.10.12.13.15.16.\n* 에너지/단백질/칼슘/철분 \n1058/39.5/264.5/7.1"]
[null,18,null,null,"19\n[석식]\n쌀밥 \n순대국&다대기 2.5.6.9.10.13.16.\n부추양파무침 13.\n석박지 9.13.\n소떡소떡 2.5.6.10.12.13.\n아시나요 1.2.\n* 에너지/단백질/칼슘/철분 \n1133.9/34.9/240.4/8.6",null,null,"20\n[석식]\n차조밥 \n부대찌개D 2.5.6.9.10.12.13.\n짜장떡볶이 5.6.13.16.\n맛김치 9.13.\n진한망고쥬스 5.12.13.\n쉬림프샐러드*크림마요소스 1.2.4.5.6.9.13.\n* 에너지/단백질/칼슘/철분 \n1088/54.5/245.7/7.4",null,"21\n[석식]\n기장밥 \n팽이버섯국 5.6.13.\n부추양파무침 13.\n청포묵김가루무침(배식) 1.5.13.\n훈제오리채소볶음 1.5.13.\n수제아몬드프렌치토스트 1.2.5.6.13.15.18.\n야쿠르트 2.\n* 에너지/단백질/칼슘/철분 \n1081.1/51.6/193.4/8.6","22\n[석식]\n계란부추국 1.13.\n낙지오징어덮밥&김가루&콩나물 5.6.13.\n맛김치 9.13.\n수제갈릭크림핫도그 1.2.5.6.10.12.13.15.16.18.\n리치에이드 \n푸딩그린샐러드/오리엔탈드레싱 1.2.4.5.6.11.13.\n* 에너지/단백질/칼슘/철분 \n1223.7/56.4/270.7/9.7",null,null,"23\n[석식]\n찹쌀밥 \n도토리묵냉국 2.5.6.9.13.16.\n닭볶음탕 5.6.13.15.\n마약옥수수 1.2.5.13.\n맛김치 9.13.\n무농약우리밀초코파이 1.2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n1286.3/58.1/268.1/8.6","24\n[석식]\n나물비빔밥/약고추장 5.6.10.13.\n미소국 5.6.13.\n메추리알조림 1.5.6.13.\n맛김치 9.13.\n소시지피자빵 1.2.5.6.10.12.13.\n음료 5.13.\n구이김(절단) 13.\n* 에너지/단백질/칼슘/철분 \n1047.2/47.1/382/13.3"]
[null,"25\n[석식]",null,null,"26\n[석식]",null,null,"27\n[석식]",null,"28\n[석식]","29\n[석식]",null,null,"30\n[석식]","31\n[석식]"]
[null,"혼합잡곡밥 5.\n돈육짜장볶음 2.5.6.10.13.\n콩나물국 5.13.\n볼감자튀김/케찹 1.5.6.12.\n맛김치 9.13.\n음료 5.13.\n* 에너지/단백질/칼슘/철분 \n880.7/36.4/106.4/6",null,null,"참치야채비빔밥/비빔장 5.6.13.\n단호박튀김 1.2.5.6.\n만두찜&초간장 1.5.6.10.13.14.16.18.\n맛김치 9.13.\n초코설기 5.13.\n수박화채 2.5.11.13.\n야쿠르트 2.\n* 에너지/단백질/칼슘/철분 \n1263.6/35.2/193.6/7.1",null,null,"혼합잡곡밥 5.\n콩나물국 5.13.\n간장바싹불고기 5.6.10.13.18.\n베이비치킨커틀렛 1.2.5.6.10.12.13.15.16.18.\n핫바 1.5.6.12.13.\n맛김치 9.13.\n* 에너지/단백질/칼슘/철분 \n1721.8/68.6/266.5/10",null,"김밥볶음밥 1.2.5.6.10.13.\n미소국 5.6.13.\n모듬떡볶이 1.5.6.13.\n맛김치 9.13.\n레드오렌지쥬스 \n갑오징어튀김&양념소스 5.6.12.13.16.17.18.\n* 에너지/단백질/칼슘/철분 \n1054.7/47.7/318.8/9","옥수수밥 5.13.\n냉메밀국수 3.5.6.13.\n돈까스/소스 1.2.5.6.10.12.13.\n맛김치 9.13.\n수제모닝빵글레이즈드 1.2.5.6.13.15.18.\n양배추샐러드/사우전소스 1.5.12.13.\n* 에너지/단백질/칼슘/철분 \n2187.4/47.9/277.9/6.1",null,null,"데리치킨마요덮밥 1.2.5.6.13.15.18.\n어묵국 1.5.6.13.\n쫄면야채무침 1.5.6.13.\n만두튀김 1.5.6.10.15.16.18.\n깍두기 9.13.\n애플턴오버 1.5.6.13.\n사랑해사과C 5.13.\n* 에너지/단백질/칼슘/철분 \n1606.9/53.7/346.9/12.8","곤드레나물밥/양념장 5.6.13.\n북어채무국 1.5.6.13.\n김치오징어전 1.2.5.6.9.13.\n유린기/소스 1.2.5.6.12.13.\n깍두기 9.13.\n구슬아이스크림(더블초코) 1.2.5.13.\n* 에너지/단백질/칼슘/철분 \n1034.4/47.1/262.8/7.4"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]