{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":17,"n_cols":15,"rows_kept":17,"merged":[[1,8,2,10],[2,2,3,4],[4,2,4,5],[6,1,6,3],[6,4,6,6],[6,7,6,8],[6,10,6,12],[7,1,7,3],[7,4,7,6],[7,7,7,8],[7,10,7,12],[8,1,8,3],[8,4,8,6],[8,7,8,8],[8,10,8,12],[9,1,9,3],[9,4,9,6],[9,7,9,8],[9,10,9,12],[10,1,10,3],[10,4,10,6],[10,7,10,8],[10,10,10,12],[11,1,11,3],[11,4,11,6],[11,7,11,8],[11,10,11,12],[12,1,12,3],[12,4,12,6],[12,7,12,8],[12,10,12,12],[13,1,13,3],[13,4,13,6],[13,7,13,8],[13,10,13,12],[16,2,16,11]],"flags":["formulas_cached_only"]}
[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2019년 07월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[조식]\n찹쌀밥 \n김치어묵국 1.5.6.9.13.\n돈사태찜 5.6.10.13.\n미나리숙주무침 \n총각김치 9.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n793.8/29.2/297.9/4.4",null,null,"2\n[조식]\n하이라이스 1.2.5.6.10.12.13.\n계란파국 1.5.6.13.\n마늘쫑무침  5.6.\n미트볼떡조림 1.2.5.6.10.12.13.15.16.18.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n866.9/37.4/333.9/6.1",null,"3\n[조식]\n추가밥 \n스크렘블에그(조식) 1.13.\n콘치즈토스트 1.2.5.6.13.\n소세지구이&머스터드 1.2.5.6.10.13.15.\n맛김치 9.13.\n코코볼 5.6.13.\n아몬드후레이크 5.6.13.\n도시락김 13.\n사과과일쥬스 5.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n838.2/37/315.9/5.6","4\n[조식]\n찹쌀밥 \n두부호박된장찌개 5.6.13.\n닭감자조림 2.5.6.13.15.\n연근조림(조식) 5.6.13.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n생크림와플 1.2.5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n796.4/36.4/426.5/6",null,null,"5\n[조식]\n찹쌀밥 \n우양지떡국 1.5.6.\n돈육김치볶음 5.9.10.13.\n계란후라이 1.5.\n깍두기 9.13.\n오레오오즈 5.6.13.\n아몬드후레이크 5.6.13.\n에너지바 1.5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n807.2/42.3/332.1/8.1","6\n[조식]\n쇠고기우엉볶음밥 5.6.13.\n팽이버섯국(건) 5.6.13.\n오복채무침(조식) 13.\n데리야끼닭꼬치 1.2.5.6.12.13.15.\n맛김치 9.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n방울토마토 12.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n814.8/41.3/473.8/6.6"]
[null,"7\n[조식]\n찹쌀밥 \n굴소스돈육볶음 2.5.6.10.13.18.\n얼갈이된장국(건) 5.6.13.\n볼어묵조림 1.5.6.13.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/",null,null,"8\n[조식]\n찹쌀밥 \n참치김치찌개D 5.9.13.\n청포묵김가루무침(조식자율) 1.5.13.\n떡갈비구이&파채무침 1.2.5.6.10.12.15.16.18.\n깍두기 9.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.",null,null,"9\n[조식]\n찹쌀밥 \n근대된장국D 5.6.13.\n오븐닭봉구이 5.6.13.\n진미채채소무침(조식) 1.5.6.13.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n오레오오즈 5.6.13.\n수박 \n흰우유 2.\n* 에너지/단백질/칼슘/",null,"10\n[조식]\n찹쌀밥 \n설렁탕&소면 2.5.6.13.16.\n삼겹살김치볶음 5.6.9.10.13.\n비엔나야채볶음 2.5.6.10.12.13.15.\n깍두기 9.13.\n코코볼 5.6.13.\n아몬드후레이크 5.6.13.","11\n[조식]\n찹쌀밥 \n감자고기찐만두국 1.5.6.10.13.16.18.\n오삼불고기 5.6.10.13.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n초코칩트위스트 1.2.5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/",null,null,"12\n[조식]\n우동국물 1.2.5.6.9.13.16.\n스팸밥버거 5.6.9.10.13.18.\n웨지감자튀김&케찹 5.12.\n맛김치 9.13.\n누룽지 \n파인애플(컷팅) \ns그린샐러드/오리엔탈드레싱 1.4.5.6.11.13.","13\n[조식]\n김치볶음밥 2.5.6.9.10.13.\n얼갈이된장국D 5.6.13.\n비타민무침 \n멘츠카츠&소스 1.2.5.6.10.12.13.\n맛김치 9.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n사과 \n흰우유 2."]
[null,"철분 \n1014.4/45.8/354.2/7.3",null,null,"흰우유 2.\n* 에너지/단백질/칼슘/철분 \n944.8/39.6/401.2/8.7",null,null,"철분 \n1069.4/42.3/341.9/6.4",null,"무농약우리밀초코파이 1.2.5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n1360.1/59.5/343.7/8","철분 \n1266.6/48.8/332.9/6.4",null,null,"* 에너지/단백질/칼슘/철분 \n737.5/20.7/168.6/6","* 에너지/단백질/칼슘/철분 \n1127.5/35.7/397.7/8.1"]
[null,"14\n[조식]\n찹쌀밥 \n근대된장국D 5.6.13.\n계란말이 1.5.13.\n미트볼조림 1.2.5.6.10.12.13.16.\n맛김치 9.13.\n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n830.2/45.3/367.9/8",null,null,"15\n[조식]\n공룡알주먹밥 1.5.9.13.18.\n유부우동국 5.6.13.\n무말랭이무침(농산) 5.6.13.\n소시지/머스타드 1.2.5.6.10.13.\n맛김치 9.13.\n누룽지 \n요거트토핑 2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n789/61.7/333.8/18.5",null,null,"16\n[조식]\n용가리치킨너겟/머스터드 1.2.5.6.13.\n맛김치 9.13.\n쇠고기야채죽 16.\n누룽지 \n인기가요샌드위치 1.2.5.6.11.13.\n따옴쥬스 5.13.\ns그린샐러드/오리엔탈드레싱 1.4.5.6.11.13.\n* 에너지/단백질/칼슘/철분 \n722.7/27/108.2/4.9",null,"17\n[조식]\n찹쌀밥 \n물만두국 1.5.6.10.13.16.18.\n아몬드멸치볶음 5.6.13.\n머스타드미트볼 1.5.6.10.15.16.18.\n맛김치 9.13.\n누룽지 \n코코볼 5.6.13.\n아몬드후레이크 5.6.13.\n증편 13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n818.3/46.7/468.4/8.1","18\n[조식]\n찹쌀밥 \n건보리새우아욱국 5.6.9.13.\n스크렘블에그(조식) 1.13.\n김치제육볶음(조식) 5.6.9.10.13.18.\n깍두기 9.13.\n누룽지 \n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n대두핫도그/케찹 1.5.6.10.12.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n847.7/54.8/443.3/9.1",null,null,"19\n[조식]\n찹쌀밥 \n들깨미역국 5.6.13.\n청포묵김가루무침(배식) 1.5.13.\n함박스테이크/소스 1.2.5.6.10.12.13.15.16.18.\n맛김치 9.13.\n누룽지 \n요거트&토핑(조식) 2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n812.3/53.6/271.6/8.2","20\n[조식]\n찹쌀밥 \n수제비국 5.6.13.\n오징어야채볶음 5.6.13.\n맛김치 9.13.\n초코크림슈 1.2.5.6.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n구이김(절단) 13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n914.1/45.2/354.7/7.1"]
[null,"21\n[조식]\n찹쌀밥 \n김치국(건) 9.13.\n닭갈비(건) 2.5.6.13.\n건파래볶음 5.13.\n맛김치 9.13.",null,null,"22\n[조식]\n후렌치베이글토스트 1.2.5.6.13.\n맛김치 9.13.\n쇠고기야채죽 16.\n누룽지 ",null,null,"23\n[조식]\n찹쌀밥 \n우거지된장국 5.6.13.\n부추오이무침 13.\n훈제오리채소볶음 1.5.13.",null,"24\n[조식]\n찹쌀밥 \n북어채무국 1.5.6.13.\n닭봉간장조림 5.6.13.\n느타리버섯볶음(조식) 13.","25\n[조식]\n추가밥 \n비엔나야채볶음 2.5.6.10.12.13.15.\n맛김치 9.13.\n채소스프K 2.5.6.13.",null,null,"26\n[조식]\n찹쌀밥 \n감자고기찐만두국 1.5.6.10.13.16.18.\n돈사태메추리알조림(조식) 1.5.6.10.13.","27\n[조식]\n찹쌀밥 \n감자양파국(건) 1.5.6.13.\n애호박새우살볶음(조식) 5.9.13."]
[null,"콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n967.5/39.7/415.6/6.6",null,null,"비요뜨 1.2.\ns그린샐러드/참깨드레싱 1.4.5.13.\n* 에너지/단백질/칼슘/철분 \n900.7/26.3/258.3/5",null,null,"맛김치 9.13.\n누룽지 \n콘푸로스트 5.6.13.\n오레오오즈 5.6.13.\n수박 \n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n842.4/53.4/384.9/8.8",null,"맛김치 9.13.\n누룽지 \n코코볼 5.6.13.\n아몬드후레이크 5.6.13.\n크로칸슈 1.2.5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n801.1/55.6/435/6.7","계란마요토스트 1.2.5.6.10.13.\n도시락김 13.\n죠리퐁 1.2.4.5.6.13.\n나쵸참치샐러드(조식) 1.2.5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n808.8/56.9/371.8/12.7",null,null,"메이플피칸파이 1.2.5.6.13.\n맛김치 9.13.\n누룽지 \n요거트&토핑(조식) 2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n835.4/66.3/250.2/9.1","찰떡궁합떡갈비조림 1.2.5.6.10.15.16.18.\n맛김치 9.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n사과 \n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n751.3/34.9/844.1/7.5"]
[null,"28\n[조식]\n찹쌀밥 \n얼큰콩나물국 5.13.\n돈육장조림 5.6.10.13.\n시금치나물무침 \n맛김치 9.13.\n콘푸로스트 5.6.13.\n초코첵스 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n715.9/45/333.2/5.8",null,null,"29\n[조식]\n찹쌀밥 \n떡국 1.13.\n아몬드멸치볶음 5.6.13.\n함박스테이크/소스 1.2.5.6.10.12.13.15.16.18.\n맛김치 9.13.\n깨찰빵 1.2.5.6.13.\n초코첵스 5.6.13.\n아몬드후레이크 5.6.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n770.8/58/416.2/6.8",null,null,"30\n[조식]\n찹쌀밥 \n어묵국 1.5.6.13.\n닭갈비(건) 2.5.6.13.\n계란장조림(조식) 1.5.6.13.\n맛김치 9.13.\n누룽지 \n콘푸로스트 5.6.13.\n오레오오즈 5.6.13.\n오렌지알 5.13.\n흰우유 2.\n* 에너지/단백질/칼슘/철분 \n784.1/48.9/415.9/7.4",null,"31\n[조식]\n콘샐러드 1.5.6.13.\n해쉬브라운/케찹 5.6.12.\n볼감자튀김/케찹 1.5.6.12.\n맥모닝 1.2.5.6.10.13.\n맛김치 9.13.\n크림스프 2.5.6.13.\n누룽지 \n바나바나우유 2.5.13.\n딸기딸기우유 2.\n* 에너지/단백질/칼슘/철분 \n810.8/34.6/302.4/6.9"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2019년 07월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[중식]\n칼슘강화찹쌀밥 \n오삼불고기(S) 5.6.10.\n얼큰순대국&부추무침(S) 2.5.6.9.10.13.16.\n팝만두&탕수소스(S) 1.5.6.10.11.12.13.15.16.18.\n석박지 13.\n오이토마토샐러드(S) 5.12.13.\n* 에너지/단백질/칼슘/철분 \n1028.8/39/202.2/10",null,null,"2\n[중식]\n참치마요덮밥 1.5.6.13.\n미소된장국(S) 5.6.\n쫄면야채무침(S) \n스틱단무지(S) \n양배추치커리샐러드-사우젼(셀프 1.5.12.13.\n양념치킨(정) 1.4.5.6.12.\n도마슈노블루베리요거트 2.\n* 에너지/단백질/칼슘/철분 \n1992.4/59.9/576.5/8.7",null,"3\n[중식]\n칼슘강화통밀밥 6.\n참치짜글이찌개 5.6.10.13.\n돼지갈비떡찜(S) 5.6.10.13.\n마늘쫑양파무침(대일) 5.6.\n스머프새우+콘소스(S) 1.5.13.\n깍두기 13.\n거북이슈 1.2.5.6.13.\n양상추샐러드(셀프용)(S) 1.2.5.6.11.12.13.16.18.\n* 에너지/단백질/칼슘/철분 \n1256.4/57.6/256.5/21.2","4\n[중식]\n곤드레밥/부추양념장 2.5.6.10.13.\n돈육순두부찌개(S) 5.9.10.13.\n돌나물오이무침(S) 5.6.13.\n데리야끼파닭(S) 1.2.5.6.15.\n배추김치 9.13.\n수제감자샐러드샌드위치(S) 1.2.5.6.10.13.\n* 에너지/단백질/칼슘/철분 \n1009.5/35.4/266.7/5.8",null,null,"5\n[중식]\n베이컨야채볶음밥(S) 2.5.6.10.12.13.\n투움바파스타(S) 1.2.5.6.9.10.13.\n피클*할라피뇨(S) \n흑당버블티 1.2.5.6.13.18.\n케이준치킨샐러드(S) 1.5.6.13.\n* 에너지/단백질/칼슘/철분 \n960.2/46.8/918.8/6.1","6\n[중식]\n칼슘강화현미밥 \n감자고추장찌개(S) 5.6.13.\n콩나물파채무침(S) 5.\n마늘불고기(S) 10.13.\n배추김치 9.13.\n아이스크림와플 1.2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n883.6/39/212.9/6.6"]
[null,"7\n[중식]\n칼슘강화현미밥 \n들깨미역국 5.6.13.\n오이송송이무침 \n파프리카감자채볶음 5.6.\n미트볼바베큐소조림(대일) 1.5.6.10.12.13.15.16.\n배추김치 9.13.",null,null,"8\n[중식]\n칼슘강화잡곡밥 \n버섯육개장(S) 16.\n사과치커리샐러드(S) 1.2.5.6.\n해물우동볶음(S) 5.6.13.\n연잎훈제오리찜&소스(S) 4.6.13.\n배추김치 9.13.",null,null,"9\n[중식]\n크림카레우동(S) 1.2.5.6.10.13.\n스팸김밥 1.2.5.6.9.10.13.16.\n생과일코우슬로샐러드(S) 1.5.6.13.\n베타웻지감자&케첩 2.5.12.13.\n멕시칸돈육커틀렛(S) ",null,"10\n[중식]\n참치야채볶음밥(S) 2.5.6.9.10.13.\n미역오이냉국(S) 1.3.5.6.12.13.\n양배추샐러드-사우젼0(S) 1.5.12.13.\n파닭자메이카떡구이(S) 2.5.6.12.13.15.18.\n통옥수수버터구이(S) ","11\n[중식]\n치즈어묵마파두부덮밥(S) 1.5.6.10.12.13.\n숭늉 \n짜샤이무침(S) \n누룽지탕수육/전통소스(S) 1.5.6.10.11.12.13.\n중화풍잡채(S) 5.6.10.13.18.",null,null,"12\n[중식]\n칼슘강화찹쌀밥 \n순대야채볶음(S) 5.6.10.\n피쉬엔칩스&청초타르소스 1.2.5.6.13.16.\n김구이 13.\n전복삼삼계죽(S) 13.15.18.\n생과일(수박) ","13\n[중식]\n사각오리기니-참치김치(S) 1.5.6.9.10.13.16.\n나가사끼짬뽕국(s) 5.6.9.13.\n스틱단무지(S) \n부추만두구이&초간장 1.5.6.10.\n배추김치 9.13.\n파인애플(S) "]
[null,"자두 \n* 에너지/단백질/칼슘/철분 \n770.5/23.4/128.6/4.3",null,null,"\n* 에너지/단백질/칼슘/철분 \n995.5/53.2/539.3/8.4",null,null,"1.2.5.6.10.12.13.\n배추김치 9.13.\n* 에너지/단백질/칼슘/철분 \n813.6/25.8/106.3/4.8",null,"1.2.5.13.\n배추김치 9.13.\n꼬들단무지(S)  \n* 에너지/단백질/칼슘/철분 \n740.1/52.4/289.1/6","배추김치 9.13.\n한국야쿠르트 2.\n양상추샐러드(셀프용)(S) 1.2.5.6.11.12.13.16.18.\n* 에너지/단백질/칼슘/철분 \n813.9/41.6/249.8/8.7",null,null,"삼색청포묵어린잎무침 1.5.6.13.\n* 에너지/단백질/칼슘/철분 \n965.5/42.8/180.8/9.1","* 에너지/단백질/칼슘/철분 \n699.8/27.7/243.4/4.6"]
[null,"14\n[중식]\n칼슘강화보리밥 \n소고기무국 5.13.\n메추리알돈육장조림(S) 1.5.6.10.\n도토리묵+양념장 \n실곤약야채무침(S) 5.6.13.\n배추김치 9.13.\n* 에너지/단백질/칼슘/철분 \n641.1/28.7/198.2/6.1",null,null,"15\n[중식]\n김밥볶음밥(S) 1.2.5.6.10.13.18.\n니모가마보꼬어묵국(S) 1.5.6.13.18.\n배추겉절이(S) \n떡볶이(S)-반찬 1.2.5.6.\n돼지갈비구이(S) 5.6.10.13.\n아이스망고 1.2.5.\n그린샐러드(셀프) 12.\n* 에너지/단백질/칼슘/철분 \n800.3/58.7/323.8/6.4",null,null,"16\n[중식]\n김가루주먹밥(S) 1.5.9.13.16.\n옥수수크림스프(S) 2.5.6.13.\n오이피클/단무지(S) \n샐러드파스타(S) 1.2.5.6.12.13.\n감자튀김(갈릭후라이) 5.\n치즈왕돈까스&로제소스(S) 1.2.5.6.10.12.13.16.18.\n수제복숭아리치에이드 5.11.13.\n* 에너지/단백질/칼슘/철분 \n891.2/37.6/215.4/5.3",null,"17\n[중식]\n칼슘강화차조밥 \n소고기청포묵국 5.13.\n고추장불고기(S) 5.6.10.13.\n고구마순볶음(S) 5.6.\n갈릭크런치탕수어 1.5.6.18.\n배추김치 9.13.\n양상추샐러드(셀프용)(S) 1.2.5.6.11.12.13.16.18.\n* 에너지/단백질/칼슘/철분 \n894.5/48.4/138.9/5.7","18\n[중식]\n낙지오징어야채덮밥(S) \n계란파국(S) \n피클*할라피뇨(S) \n고르곤졸라피자&시럽 1.2.5.6.10.12.13.16.\n배추김치 9.13.\n비타민트로피칼쥬스 \n* 에너지/단백질/칼슘/철분 \n853.9/55.4/252.8/4.9",null,null,"19\n[중식]\n칼슘강화옥수수밥 \n빈달루커리 & 난  1.2.5.6.9.10.12.13.16.18.\n콘슬로우샐러드(S) 1.5.6.13.\n탄두리치킨 5.6.9.12.\n배추김치 9.13.\n끌레도르치즈케이크 1.2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n876.8/32.4/136.5/3.9","20\n[중식]\n햄김치볶음밥(S) 2.5.6.9.10.\n유부된장국 \n까르보나라떡갈비(S) 1.2.5.6.10.13.\n깐풍만두(S) 1.5.6.10.12.13.\n깍두기 13.\n생과일(수박) \n* 에너지/단백질/칼슘/철분 \n879.9/42.2/194.1/5.1"]
[null,"21\n[중식]\n칼슘강화보리밥 ",null,null,"22\n[중식]\n칼슘강화잡곡밥 ",null,null,"23\n[중식]\n얼큰짬뽕국(S) ",null,"24\n[중식]\n참치야채비빔밥/고추장 ","25\n[중식]\n칼슘강화보리밥 ",null,null,"26\n[중식]\n칼슘강화통밀밥 6.","27\n[중식]\n브로콜리크림스프(S) "]
[null,"들깨미역국 5.6.13.\n명엽채볶음(S) 5.6.\n제육김치볶음&스팀두부(S) 5.6.9.10.13.\n야채계란말이(S) \n배추김치 9.13.\n* 에너지/단백질/칼슘/철분 \n702.5/29.1/228.7/5.2",null,null,"장터국밥-다대기제공(S) 2.5.6.9.13.\n꽈리고추감자조림(S) 5.6.13.\n연두부계란찜(대일) 1.5.\n연어스테이크(데리소스)/어린잎 1.5.6.13.\n석박지 13.\n그린샐러드(셀프) 12.\n* 에너지/단백질/칼슘/철분 \n846.2/44.5/130.5/5.4",null,null,"5.6.9.13.\n짜장소스(S) 5.6.10.\n물만두&초간장 1.5.6.10.16.18.\n천사채샐러드(S) 1.5.\n순살갈비맛통닭 5.13.15.\n깍두기(일품) 13.\n계란마늘볶음밥(S) 1.5.6.9.13.16.\n* 에너지/단백질/칼슘/철분 \n848.5/73.7/215.4/8.6",null,"1.5.6.\n근대된장국(S) 5.\n사각어묵볶음(S) 5.6.18.\n고구마단호박샐러드(S) 2.\n그릴스테이크&눈꽃치즈(S) 1.2.5.6.10.12.13.\n배추김치 9.13.\n리치몬드 1.2.5.\n* 에너지/단백질/칼슘/철분 \n812.9/34.7/387.3/5.7","보쌈(대일) 5.6.9.10.13.\n아삭고추된장무침(자율,S) 5.6.\n김치말이국수(S) 5.6.9.13.\n배추겉절이(S) \n상추쌈+쌈장 (대일) 5.6.\n얼려먹는요구르트 2.\n* 에너지/단백질/칼슘/철분 \n751.6/33.5/225.4/5.2",null,null,"호박된장찌개(S) 5.6.\n부추양파겨자무침(S) 5.6.\n흑임자소세지야채볶음(S) 2.5.6.10.12.13.\n오리돈불고기(S) 5.6.10.\n배추김치 9.13.\n바질달콤토마토(S) 12.13.\n* 에너지/단백질/칼슘/철분 \n826.9/40.5/184.1/5.8","2.5.6.\n미트소스스파게티(S) 2.5.6.10.12.13.\n피클*할라피뇨(S) \n슈스트링감자튀김/케찹(S) 5.12.13.\n베이컨포테이토피자 1.2.5.6.10.12.13.\n양상추샐러드(셀프용)(S) 1.2.5.6.11.12.13.16.18.\n* 에너지/단백질/칼슘/철분 \n841.6/29/283.3/6.3"]
[null,"28\n[중식]\n칼슘강화보리밥 \n모듬어묵국(S) 1.5.6.13.18.\n콩나물무침 5.6.\n파프리카감자채볶음 5.6.\n고추장불고기(S) 5.6.10.13.\n배추김치 9.13.\n* 에너지/단백질/칼슘/철분 \n627.8/26.1/159.6/5",null,null,"29\n[중식]\n칼슘강화찹쌀밥 \n오징어야채초무침(S) \n생선까스+새우튀김&타르타르소스 1.5.6.9.13.\n무조미김 13.\n깍두기 13.\n양상추샐러드(셀프용)(S) 1.2.5.6.11.12.13.16.18.\n* 에너지/단백질/칼슘/철분 \n784.9/28.2/158.5/3.8",null,null,"30\n[중식]\n콩나물밥+양념장(S) \n호박된장찌개(S) 5.6.\n도토리묵참나물무침(S) 5.6.18.\n수제양배추양파피클(S) \n감자튀김(갈릭후라이) 5.\n치즈볼튀김 1.2.5.6.15.16.\n뿌링클치킨너겟(S) 1.2.5.6.13.\n배추김치 9.13.\n* 에너지/단백질/칼슘/철분 \n832.2/45/198.8/7.8",null,"31\n[중식]\n불고기비빔밥/고추장(S) 1.5.6.10.13.\n꽃게된장찌개(S) 5.6.8.\n생과일코우슬로샐러드(S) 1.5.6.13.\n배추김치 9.13.\n수제시금치크로크무슈 1.2.5.6.10.13.\n골라먹는요맘때 1.2.5.\n* 에너지/단백질/칼슘/철분 \n786/56.1/507/7.3"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]

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[]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2019년 07월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[{"$nulls":4},"1\n[석식]\n흑미밥 \n얼갈이된장국(건) 5.6.13.\n실곤약채소무침 5.6.13.\n상추깻잎무침 5.6.\n돈육오븐구이 10.13.\n맛김치 9.13.\n감귤쥬스 5.13.\n쌈장 5.6.13.\n* 에너지/단백질/칼슘/철분 \n830.8/40.4/254.6/8.2",null,null,"2\n[석식]\n나물비빔밥/약고추장 5.6.10.13.\n팽이버섯국(건) 5.6.13.\n만두찜&초간장 1.5.6.10.13.14.16.18.\n맛김치 9.13.\n사랑해사과C 5.13.\n빼빼로머핀 1.2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n813.6/28.1/226.1/8.1",null,"3\n[석식]\n차조밥 \n뼈없는감자탕 5.6.10.13.\n명엽채볶음 4.5.6.13.\n고구마무스치즈닭불구이 1.2.5.6.15.16.18.\n맛김치 9.13.\n곡물롤 1.5.6.10.\n꽃맛살메추리알샐러드 1.4.5.6.11.13.\n* 에너지/단백질/칼슘/철분 \n844.8/47.6/261.1/7.5","4\n[석식]\n유부김치국 5.6.9.13.\n잡채덮밥K 5.6.8.10.13.\n맛쵸킹돈육강정 1.2.5.6.10.12.13.15.18.\n깍두기 9.13.\n죠리퐁라떼 1.2.4.5.6.13.\n* 에너지/단백질/칼슘/철분 \n853.7/36.1/521.9/10.9",null,null,"5\n[석식]\n수수밥 \n북어채무국 1.5.6.13.\n훈제오리채소볶음(조식) 1.5.13.\n감자채피망볶음 5.\n맛김치 9.13.\n무쌈/머스터드 1.5.13.\n슬라이스고로케빵 1.2.5.6.10.13.\n* 에너지/단백질/칼슘/철분 \n824.6/53.6/208.2/8","6\n[석식]\n찹쌀밥 \n육개장D 1.5.6.13.\n시금치고추장무침 5.6.\n찰떡궁합떡갈비조림 1.2.5.6.10.15.16.18.\n가자미카레구이 2.5.6.13.\n맛김치 9.13.\n* 에너지/단백질/칼슘/철분 \n902.4/51.7/229.9/7"]
[null,"7\n[석식]\n김치볶음밥 2.5.6.9.10.13.\n다시마무국 5.6.13.\n베이비치킨커틀렛 1.2.5.6.10.12.13.15.16.18.\n깍두기 9.13.\n황도 5.11.13.\ns그린샐러드/오리엔탈드레싱 1.4.5.6.11.13.\n* 에너지/단백질/칼슘/철분 \n826/35.2/171/7.6",null,null,"8\n[석식]\n오븐치즈스파게티c 1.2.5.6.10.12.13.16.\n크림스프 2.5.6.13.\n모닝빵/딸기잼 1.2.5.6.13.\n오이피클 13.\n블루베리무피클 13.\n플리또주스 5.12.13.\n시저샐러드&드레싱 1.2.5.6.10.13.\n* 에너지/단백질/칼슘/철분 \n879.9/31.5/331/6.5",null,null,"9\n[석식]\n혼합잡곡밥 5.\n다시마무국 5.6.13.\n오징어야채볶음 5.6.13.\n고구마순줄기볶음 5.\n맛김치 9.13.\n비빔막국수 3.5.6.13.\n* 에너지/단백질/칼슘/철분 \n715.1/36.5/259.1/4.3",null,"10\n[석식]\n흑미밥 \n연두부국 1.5.6.13.\n해물콩나물찜 9.13.\n시금치나물무침 \n돈까스샐러드&오리엔탈 1.5.6.10.13.15.16.\n맛김치 9.13.\n우리밀초코초코칩쿠키 1.2.4.5.6.13.\n* 에너지/단백질/칼슘/철분 \n887.6/52.1/761.6/13.8","11\n[석식]\n치즈많은김치볶음밥 2.5.6.9.10.13.\n메이플피칸파이 1.2.5.6.13.\n떡갈비(나도영양사) 2.5.6.10.12.13.18.\n총각김치 9.13.\n우리사과100주스 5.13.\n어린잎샐러드&오리엔탈 5.6.13.\n* 에너지/단백질/칼슘/철분 \n854.7/36.2/266.5/6",null,null,"12\n[석식]\n참치야채비빔밥/비빔장 5.6.13.\n미소국 5.6.13.\n청경채생채 5.6.13.\n수제고구마꿀피자 1.2.5.6.\n깍두기 9.13.\n스틱치즈케익 1.2.6.\n* 에너지/단백질/칼슘/철분 \n839.9/38.4/359.7/7.9","13\n[석식]\n혼합잡곡밥 5.\n어묵국 1.5.6.13.\n돈등뼈김치찜 5.6.9.10.13.\n깍두기 9.13.\n떡꼬치 5.6.12.13.\n음료 5.13.\n구이김(절단) 13.\n* 에너지/단백질/칼슘/철분 \n860.9/33.5/181.1/7"]
[null,"14\n[석식]",null,null,"15\n[석식]",null,null,"16\n[석식]",null,"17\n[석식]","18\n[석식]",null,null,"19\n[석식]","20\n[석식]"]
[{"$nulls":8},"【월간 식단】"]
[null,null,"대일외국어고등학교"]
[]
[null,null,"조회년월 : [ 2019년 07월 ]"]
[]
[null,"일요일",null,null,"월요일",null,null,"화요일",null,"수요일","목요일",null,null,"금요일","토요일"]
[null,"유부우동국 5.6.13.\n참치제육덮밥 5.6.10.13.\n파닭/파닭소스 1.5.6.13.\n맛김치 9.13.\n꼬들단무지무침 \n콘마카로니샐러드 1.5.6.13.\n* 에너지/단백질/칼슘/철분 \n773.3/56.9/280/10.4",null,null,"추가밥 \n나가사끼짬뽕(면기) 1.2.5.6.9.10.12.13.18.\n맛쵸킹돈육강정 1.2.5.6.10.12.13.15.18.\n웨지감자튀김&케찹 5.12.\n맛김치 9.13.\n단무지 \n빠삐코 1.2.5.\n* 에너지/단백질/칼슘/철분 \n807.7/41.9/799.7/12.6",null,null,"흑미밥 \n팽이버섯국(건) 5.6.13.\n돼지갈비찜 5.6.10.13.\n한식잡채 5.6.10.13.\n오징어야채초무침 5.6.13.\n맛김치 9.13.\n생협컵식혜 \n* 에너지/단백질/칼슘/철분 \n876.1/46.4/210.9/5.2",null,"차조밥 \n모듬어묵국 1.5.6.13.16.18.\n시금치나물무침 \n탕평채(배식) 1.5.13.\n오븐치즈불닭K 1.2.5.6.10.12.13.15.16.18.\n맛김치 9.13.\n꼬마농부쥬스 2.\n* 에너지/단백질/칼슘/철분 \n885/39.7/333.7/6.2","참치마요덮밥(조식) 1.5.6.13.16.\n맑은순두부국 1.5.6.13.\n구슬메추리알떡볶이 1.5.6.13.\n만두튀김 1.5.6.10.15.16.18.\n깍두기 9.13.\n야쿠르트 2.\n* 에너지/단백질/칼슘/철분 \n849.8/49/361.9/11.1",null,null,"혼합잡곡밥 5.\n육개장D 1.5.6.13.\n마늘쫑무침  5.6.\n순대야채볶음 5.6.10.13.\n생선까스/타르소스 1.5.6.13.18.\n맛김치 9.13.\n* 에너지/단백질/칼슘/철분 \n809.4/28.6/196.9/9.7","혼합잡곡밥 5.\n볼어묵국 1.5.6.13.\n얼갈이된장무침 5.6.\n콘치즈구이K 1.2.5.6.10.12.13.\n청양풍돈불고기 5.6.10.12.13.\n맛김치 9.13.\n* 에너지/단백질/칼슘/철분 \n982.9/41.6/372.1/6.1"]
[null,"21\n[석식]\n추가밥 \n잔치국수(면기) 1.5.6.9.13.\n맛김치 9.13.\n셀프새우또띠아 1.2.5.6.9.12.13.16.\n단무지 \n음료 5.13.\n* 에너지/단백질/칼슘/철분 \n794/22.7/192.5/6.1",null,null,"22\n[석식]\n흑미밥 \n돼지고기짜글이찌개 9.10.13.18.\n비엔나부들어묵볶음 1.2.5.6.10.12.13.15.16.18.\n건파래볶음 5.13.\n스크렘블에그(조식) 1.13.\n맛김치 9.13.\n아이스망고 1.2.5.13.\n* 에너지/단백질/칼슘/철분 \n793.4/52.8/237.8/8.4",null,null,"23\n[석식]\n차조밥 \n배추된장국(건) 5.6.13.\n상추쌈/쌈장 5.6.\n미역줄기볶음 \n바싹간장불고기 5.6.10.13.\n회오리감자 5.16.\n맛김치 9.13.\n* 에너지/단백질/칼슘/철분 \n791.4/40.5/226.1/7.3",null,"24\n[석식]\n김가루주먹밥 1.5.13.\n닭칼국수 1.5.6.13.\n도토리묵채소무침 5.6.9.13.\n만두찜&초간장 1.5.6.10.13.14.16.18.\n맛김치 9.13.\n단무지 \n뽀로로요구르트 2.\n* 에너지/단백질/칼슘/철분 \n782.6/37.5/294.4/7.7","25\n[석식]\n현미밥 \n콩나물국 5.13.\ns매콤돼지갈비찜 5.6.10.13.\n우엉진미채조림 5.6.13.\n마약옥수수 1.2.5.13.\n맛김치 9.13.\n사랑해사과C 5.13.\n* 에너지/단백질/칼슘/철분 \n833.2/49.4/248.3/7.7",null,null,"26\n[석식]\n청포묵비빔밥 1.5.13.16.\n오이부추무침 13.\n더위사냥 1.2.4.5.6.\n맛김치 9.13.\n숭늉 \n크림치즈볼샐러드 1.2.4.5.6.10.13.15.16.\n* 에너지/단백질/칼슘/철분 \n835/22.9/221.9/4.6","27\n[석식]\n혼합잡곡밥 5.\n돈육짜장볶음 2.5.6.10.13.\n부대찌개K 2.5.6.9.10.12.13.\n연근조림(자율) 5.6.13.\n맛김치 9.13.\n메론아이스크림 1.2.5.\n* 에너지/단백질/칼슘/철분 \n971.8/44.3/203.6/7"]
[null,"28\n[석식]\n낙지덮밥 5.6.13.\n계란찜 1.\n새송이버섯볶음 13.\n맛김치 9.13.\n숭늉 \n음료 5.13.\n케이준치킨샐러드 1.2.5.6.12.13.15.18.\n* 에너지/단백질/칼슘/철분 \n846.4/58.2/152.2/7.4",null,null,"29\n[석식]\n계란부추국 1.13.\n제육덮밥K*깻잎채 5.6.10.13.\n맛김치 9.13.\n소시지떡꼬치 2.5.6.10.12.13.\n오레오우유빙수 1.2.5.6.13.\n* 에너지/단백질/칼슘/철분 \n874.2/66.5/446.8/9.5",null,null,"30\n[석식]\n귀리밥 \n건새우아욱국 5.6.9.13.\n돈육쭈꾸미볶음 5.6.10.13.\n김말이탕수육/소스 1.5.6.10.11.12.13.18.\n맛김치 9.13.\n깻.무.깻.무 \n* 에너지/단백질/칼슘/철분 \n838.4/39.4/284/8.1",null,"31\n[석식]\n후리가케밥 1.5.9.13.\n라볶이*계란1개 1.5.6.13.\n순대강정 2.5.6.10.12.\n오징어볼튀김 1.5.6.\n맛김치 9.13.\n과일화채 5.11.13.\n단무지무침 \n* 에너지/단백질/칼슘/철분 \n886.9/54.8/266.4/7.6"]
[]
[null,null,"* 알레르기 정보"]
[null,null," 1.난류 2.우유 3.메밀 4.땅콩 5.대두 6.밀 7.고등어 8.게 9.새우 10.돼지고기 11.복숭아 12.토마토 13.아황산류 14.호두 15.닭고기 16.쇠고기 17.오징어 18.조개류(굴, 전복, 홍합 포함)"]