{"text_format":"3","workbook":"xlsx","n_sheets":3,"sheets":["조식","중식","석식"],"read":"whole","date_system":"1900"}

{"sheet":"조식","index":0,"n_rows":41,"n_cols":12,"rows_kept":41,"merged":[[1,2,1,11],[3,1,3,8],[4,2,5,6],[6,2,6,6],[7,2,7,6],[8,2,8,6],[9,2,9,6],[10,2,10,6],[11,2,11,6],[12,2,12,6],[13,2,13,6],[14,2,14,6],[15,2,15,6],[16,2,16,6],[17,2,17,6],[18,2,18,6],[19,2,19,6],[20,2,20,6],[21,2,21,6],[22,2,22,6],[23,2,23,6],[24,2,24,6],[25,3,25,4],[26,3,26,4],[27,3,27,4],[28,3,28,4],[29,3,29,4],[30,3,30,4],[31,3,31,4],[32,3,32,4],[33,3,33,4],[34,3,34,4],[35,3,35,4],[37,1,37,11],[38,1,38,11],[39,1,39,3],[40,1,40,12],[41,8,41,11]]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"대일외국어고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"03월 03일(월)","03월 04일(화)","03월 05일(수)","03월 06일(목)","03월 07일(금)"]
[{"$nulls":7},"","ㆍ쌀밥(조,석)\nㆍ소고기탕국(조식)(5.6.16)\nㆍ먹태쌈장닭구이(5.6.13.15.18)\nㆍ배추김치(9)\nㆍ메이플피칸파이(1.2.5.6.14)\nㆍ시리얼/우유(2.5.6)\nㆍ리코타치즈샐러드(S)(1.2.5.6.10.12.15.16)","ㆍ쌀밥(조,석)\nㆍ토스트바(베이글)(1.2.5.6.13)\nㆍ조랭이떡국(S)(1)\nㆍ미나리무생채(S)-셀프(13)\nㆍ소불고기볶음(S)-조식(5.6.13.16)\nㆍ배추김치(9)\nㆍ시리얼/우유(2.5.6)","ㆍ쌀밥(조,석)\nㆍ피자브레드(2.5.6)\nㆍ우삼겹된장찌개(S)(5.6.16)\nㆍ올방개묵김가루무침(S)-조식셀프용\nㆍ낙지볶음(5.6)\nㆍ백김치(S)(9)\nㆍ시리얼/우유(2.5.6)","ㆍ쌀밥(조,석)\nㆍ토스트바(팬케이크)(1.2.5.6)\nㆍ목살듬뿍김치찌개(9.10.13)\nㆍ육즙미니스테이크(1.2.5.6.10.12.13.15.16.18)\nㆍ갑오징어&곰피숙회(5.6.13.17)\nㆍ배추김치(9)\nㆍ시리얼&우유(2.5.6)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"","중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"1) 쌀/가공품",{"$nulls":4},"","국내산","국내산","국내산","국내산"]
[null,null,"2) 배추/가공품",{"$nulls":4},"","국내산","국내산","국내산","국내산"]
[null,null,"3) 고춧가루/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"4) 콩/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"낙지/가공품",{"$nulls":4},"","중국산/베트남산","중국산/베트남산","중국산/베트남산","중국산/베트남산"]
[null,null,"명태/가공품",{"$nulls":4},"","중국산/중국산","중국산/중국산","중국산/중국산","중국산/중국산"]
[null,null,"고등어/가공품",{"$nulls":4},"","국내산/노르웨이","국내산/노르웨이","국내산/노르웨이","국내산/노르웨이"]
[null,null,"갈치/가공품",{"$nulls":4},"","세네갈산","세네갈산","세네갈산","세네갈산"]
[null,null,"오징어/가공품",{"$nulls":4},"","국내산/페루","국내산/페루","국내산/페루","국내산/페루"]
[null,null,"꽃게/가공품",{"$nulls":4},"","국내산","국내산","국내산","국내산"]
[null,null,"참조기/가공품",{"$nulls":4},"","국내산","국내산","국내산","국내산"]
[null,null,"다랑어/가공품",{"$nulls":4},"","인도네시아","인도네시아","인도네시아","인도네시아"]
[null,null,"아귀/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"주꾸미/가공품",{"$nulls":4},"","베트남산","베트남산","베트남산","베트남산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":890,"d":"890.00"},null,{"v":890,"d":"890.00"},{"$f":"AVERAGE(I27:L27)","v":{"v":881.275,"d":"881.3"}},null,879.5,{"v":878,"d":"878.0"},886.1,881.5]
[null,null,"탄수화물(g)",{"$nulls":3},56.1,null,100.3,98.1,101.4,87.9]
[null,null,"단백질(g)",{"v":21.7,"d":"21.70"},null,{"v":21.7,"d":"21.70"},20.5,null,41.6,34.8,37.5,27.7]
[null,null,"지방(g)",{"$nulls":3},23.4,null,21.1,{"v":20,"d":"20.0"},12.9,17.7]
[null,null,"비타민A(㎍ RAE)",{"v":207,"d":"207.00"},null,{"v":284,"d":"284.00"},{"v":89,"d":"89.0"},null,{"v":125,"d":"125.0"},66.7,76.5,87.8]
[null,null,"티아민(mg)",0.37,null,0.44,0.8,null,0.5,0.2,0.3,2.4]
[null,null,"리보플라빈(mg)",0.47,null,0.57,0.5,null,0.7,0.4,0.4,0.5]
[null,null,"비타민C(mg)",{"v":26.7,"d":"26.70"},null,{"v":33.4,"d":"33.40"},11.5,null,{"v":10,"d":"10.0"},5.7,20.7,9.8]
[null,null,"칼슘(mg)",{"v":250,"d":"250.00"},null,{"v":300,"d":"300.00"},249.3,null,292.8,155.9,{"v":304,"d":"304.0"},244.6]
[null,null,"철분(mg)",{"v":3.7,"d":"3.70"},null,{"v":4.7,"d":"4.70"},3.6,null,3.6,3.6,4.3,2.8]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다."]
[null,"* 식재료 원산지\n  1) 쌀: 밥, 죽, 누룽지에 사용하는 쌀/쌀가공품(쌀에는 찹쌀, 현미, 흑미 및 찐쌀을 포함)\n  2) 배추: 배추김치, 겉절이, 백김치, 보쌈김치, 배추김치가공품 등에사용하는 배추/얼갈이배추/봄동배추\n  3) 고춧가루: 배추김치, 겉절이, 보쌈김치, 배추김치가공품 등에 사용하는 고춧가루\n  4) 콩/콩가공품: 두부류, 콩비지, 콩국수에 사용하는 콩/콩가공품\n  5) 명태: 황태, 북어 등 건조한 것은 제외\n    ※ 2023.7.1.부터 25~29번 추가(「원산지표시법 시행령」제3조)"]
[null,"* 알레르기 정보"]
[null,"01.난류, 02.우유, 03.메밀, 04.땅콩, 05.대두, 06.밀, 07.고등어, 08.게, 09.새우, 10.돼지고기, 11.복숭아, 12.토마토, 13.아황산류, 14.호두, 15.닭고기, 16.쇠고기, 17.오징어, 18.조개류(굴, 전복, 홍합 포함), 19.잣"]

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[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"대일외국어고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"03월 03일(월)","03월 04일(화)","03월 05일(수)","03월 06일(목)","03월 07일(금)"]
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[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"","중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"1) 쌀/가공품",{"$nulls":4},"","국내산","국내산","국내산","국내산"]
[null,null,"2) 배추/가공품",{"$nulls":4},"","국내산","국내산","국내산","국내산"]
[null,null,"3) 고춧가루/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"4) 콩/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"낙지/가공품",{"$nulls":4},"","중국산/베트남산","중국산/베트남산","중국산/베트남산","중국산/베트남산"]
[null,null,"명태/가공품",{"$nulls":4},"","중국산/중국산","중국산/중국산","중국산/중국산","중국산/중국산"]
[null,null,"고등어/가공품",{"$nulls":4},"","국내산/노르웨이","국내산/노르웨이","국내산/노르웨이","국내산/노르웨이"]
[null,null,"갈치/가공품",{"$nulls":4},"","세네갈산","세네갈산","세네갈산","세네갈산"]
[null,null,"오징어/가공품",{"$nulls":4},"","국내산/페루","국내산/페루","국내산/페루","국내산/페루"]
[null,null,"꽃게/가공품",{"$nulls":4},"","국내산","국내산","국내산","국내산"]
[null,null,"참조기/가공품",{"$nulls":4},"","국내산","국내산","국내산","국내산"]
[null,null,"다랑어/가공품",{"$nulls":4},"","인도네시아","인도네시아","인도네시아","인도네시아"]
[null,null,"아귀/가공품",{"$nulls":4},"","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"주꾸미/가공품",{"$nulls":4},"","베트남산","베트남산","베트남산","베트남산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":890,"d":"890.00"},null,{"v":890,"d":"890.00"},{"$f":"AVERAGE(I27:L27)","v":{"v":895.025,"d":"895.0"}},null,893.5,909.2,891.4,{"v":886,"d":"886.0"}]
[null,null,"탄수화물(g)",{"$nulls":3},".",null,103.3,112.2,110.8,105.7]
[null,null,"단백질(g)",{"v":21.7,"d":"21.70"},null,{"v":21.7,"d":"21.70"},{"v":15,"d":"15.0"},null,34.5,15.6,41.2,29.4]
[null,null,"지방(g)",{"$nulls":3},31.4,null,25.9,36.2,30.3,20.3]
[null,null,"비타민A(㎍ RAE)",{"v":207,"d":"207.00"},null,{"v":284,"d":"284.00"},145.9,null,123.9,180.5,129.6,149.7]
[null,null,"티아민(mg)",0.37,null,0.44,0.7,null,0.7,0.4,0.9,0.7]
[null,null,"리보플라빈(mg)",0.47,null,0.57,0.5,null,0.3,0.6,0.6,0.4]
[null,null,"비타민C(mg)",{"v":26.7,"d":"26.70"},null,{"v":33.4,"d":"33.40"},31.2,null,15.1,23.5,69.4,16.8]
[null,null,"칼슘(mg)",{"v":250,"d":"250.00"},null,{"v":300,"d":"300.00"},169.4,null,159.5,216.2,{"v":169,"d":"169.0"},132.8]
[null,null,"철분(mg)",{"v":3.7,"d":"3.70"},null,{"v":4.7,"d":"4.70"},8.1,null,2.7,{"v":7,"d":"7.0"},{"v":19,"d":"19.0"},3.7]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다."]
[null,"* 식재료 원산지\n  1) 쌀: 밥, 죽, 누룽지에 사용하는 쌀/쌀가공품(쌀에는 찹쌀, 현미, 흑미 및 찐쌀을 포함)\n  2) 배추: 배추김치, 겉절이, 백김치, 보쌈김치, 배추김치가공품 등에사용하는 배추/얼갈이배추/봄동배추\n  3) 고춧가루: 배추김치, 겉절이, 보쌈김치, 배추김치가공품 등에 사용하는 고춧가루\n  4) 콩/콩가공품: 두부류, 콩비지, 콩국수에 사용하는 콩/콩가공품\n  5) 명태: 황태, 북어 등 건조한 것은 제외\n    ※ 2023.7.1.부터 25~29번 추가(「원산지표시법 시행령」제3조)"]
[null,"* 알레르기 정보"]
[null,"01.난류, 02.우유, 03.메밀, 04.땅콩, 05.대두, 06.밀, 07.고등어, 08.게, 09.새우, 10.돼지고기, 11.복숭아, 12.토마토, 13.아황산류, 14.호두, 15.닭고기, 16.쇠고기, 17.오징어, 18.조개류(굴, 전복, 홍합 포함), 19.잣"]

{"sheet":"석식","index":2,"n_rows":41,"n_cols":12,"rows_kept":41,"merged":[[1,2,1,11],[3,1,3,8],[4,2,5,6],[6,2,6,6],[7,2,7,6],[8,2,8,6],[9,2,9,6],[10,2,10,6],[11,2,11,6],[12,2,12,6],[13,2,13,6],[14,2,14,6],[15,2,15,6],[16,2,16,6],[17,2,17,6],[18,2,18,6],[19,2,19,6],[20,2,20,6],[21,2,21,6],[22,2,22,6],[23,2,23,6],[24,2,24,6],[25,3,25,4],[26,3,26,4],[27,3,27,4],[28,3,28,4],[29,3,29,4],[30,3,30,4],[31,3,31,4],[32,3,32,4],[33,3,33,4],[34,3,34,4],[35,3,35,4],[37,1,37,11],[38,1,38,11],[39,1,39,3],[40,1,40,12],[41,8,41,11]]}
[]
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"대일외국어고등학교"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"03월 03일(월)","03월 04일(화)","03월 05일(수)","03월 06일(목)","03월 07일(금)"]
[{"$nulls":7},"ㆍ청초김밥볶음밥(1.2.5.6.10.13.15.16.18)\nㆍ우동고명국(S)(1.2.5.6.7.9.13.18)\nㆍ김말이강정(1.2.5.6.12.13.16)\nㆍ까르보떡볶이(1.2.5.6.13.16)\nㆍ배추김치(9)\nㆍ그린샐러드-D(셀프용)(S)(1.2.5.6)\nㆍ후식(13)","ㆍ노량진st컵밥(1.2.5.6.9.10.13.15.16)\nㆍ피치초코칩빵(1.2.5.6)\nㆍ유부팽이맑은국(5.6.7.13.18)\nㆍ배추김치(9)\nㆍ양상추샐러드&애플D(1.2.5.6)\nㆍ돈시몬착즙주스(13)","ㆍ흑미밥\nㆍ모듬햄부대찌개(1.2.5.6.9.10.12.13.15.16)\nㆍ계란장조림(1.5.6.13)\nㆍ가자미살빵가루구이(1.2.5.6.13)\nㆍ배추김치(9)\nㆍ생과일-파인애플","ㆍ보리밥\nㆍ밥없는소머리국밥(5.6.9.13.16)\nㆍ감자채베이컨전(2.5.6.10)\nㆍ고춧기름오리돈육볶음(5.6.10.13.18)\nㆍ배추겉절이(완제)(9)\nㆍ서울우유아이스크림(1.2.5)","ㆍ셀프충무김밥(S)\nㆍ콩나물라멘(1.2.5.6.10.15.16)\nㆍ치즈롤까스&소스(1.5.6.10)\nㆍ깍두기(9)\nㆍ프루티패션후르츠(5)\nㆍ오렌지그린샐러드(S)(13)"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산","중식-한우/국내산 조,석식-육우/국내산"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"오리고기/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"1) 쌀/가공품",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"2) 배추/가공품",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"3) 고춧가루/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"4) 콩/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"낙지/가공품",{"$nulls":4},"중국산/베트남산","중국산/베트남산","중국산/베트남산","중국산/베트남산","중국산/베트남산"]
[null,null,"명태/가공품",{"$nulls":4},"중국산/중국산","중국산/중국산","중국산/중국산","중국산/중국산","중국산/중국산"]
[null,null,"고등어/가공품",{"$nulls":4},"국내산/노르웨이","국내산/노르웨이","국내산/노르웨이","국내산/노르웨이","국내산/노르웨이"]
[null,null,"갈치/가공품",{"$nulls":4},"세네갈산","세네갈산","세네갈산","세네갈산","세네갈산"]
[null,null,"오징어/가공품",{"$nulls":4},"국내산/페루","국내산/페루","국내산/페루","국내산/페루","국내산/페루"]
[null,null,"꽃게/가공품",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"참조기/가공품",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"다랑어/가공품",{"$nulls":4},"인도네시아","인도네시아","인도네시아","인도네시아","인도네시아"]
[null,null,"아귀/가공품",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,null,"주꾸미/가공품",{"$nulls":4},"베트남산","베트남산","베트남산","베트남산","베트남산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",{"v":890,"d":"890.00"},null,{"v":890,"d":"890.00"},{"$f":"AVERAGE(H27:L27)","v":{"v":892.3199999999999,"d":"892.3"}},890.9,892.2,895.9,881.7,900.9]
[null,null,"탄수화물(g)",{"$nulls":3},{"v":54,"d":"54.0"},177.4,{"v":99,"d":"99.0"},105.5,118.7,158.1]
[null,null,"단백질(g)",{"v":21.7,"d":"21.70"},null,{"v":21.7,"d":"21.70"},14.6,21.1,38.2,52.6,37.4,28.2]
[null,null,"지방(g)",{"$nulls":3},31.4,10.7,34.9,35.2,31.4,58.1]
[null,null,"비타민A(㎍ RAE)",{"v":207,"d":"207.00"},null,{"v":284,"d":"284.00"},117.5,123.4,129.9,88.8,210.7,34.7]
[null,null,"티아민(mg)",0.37,null,0.44,0.6,0.4,0.7,0.6,0.8,0.4]
[null,null,"리보플라빈(mg)",0.47,null,0.57,0.7,0.6,0.7,0.8,0.6,{"v":1,"d":"1.0"}]
[null,null,"비타민C(mg)",{"v":26.7,"d":"26.70"},null,{"v":33.4,"d":"33.40"},27.2,18.1,25.5,49.5,{"v":29,"d":"29.0"},{"v":14,"d":"14.0"}]
[null,null,"칼슘(mg)",{"v":250,"d":"250.00"},null,{"v":300,"d":"300.00"},209.7,{"v":164,"d":"164.0"},202.5,187.1,189.1,305.5]
[null,null,"철분(mg)",{"v":3.7,"d":"3.70"},null,{"v":4.7,"d":"4.70"},5.1,10.3,{"v":5,"d":"5.0"},{"v":4,"d":"4.0"},2.9,3.4]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다."]
[null,"* 식재료 원산지\n  1) 쌀: 밥, 죽, 누룽지에 사용하는 쌀/쌀가공품(쌀에는 찹쌀, 현미, 흑미 및 찐쌀을 포함)\n  2) 배추: 배추김치, 겉절이, 백김치, 보쌈김치, 배추김치가공품 등에사용하는 배추/얼갈이배추/봄동배추\n  3) 고춧가루: 배추김치, 겉절이, 보쌈김치, 배추김치가공품 등에 사용하는 고춧가루\n  4) 콩/콩가공품: 두부류, 콩비지, 콩국수에 사용하는 콩/콩가공품\n  5) 명태: 황태, 북어 등 건조한 것은 제외\n    ※ 2023.7.1.부터 25~29번 추가(「원산지표시법 시행령」제3조)"]
[null,"* 알레르기 정보"]
[null,"01.난류, 02.우유, 03.메밀, 04.땅콩, 05.대두, 06.밀, 07.고등어, 08.게, 09.새우, 10.돼지고기, 11.복숭아, 12.토마토, 13.아황산류, 14.호두, 15.닭고기, 16.쇠고기, 17.오징어, 18.조개류(굴, 전복, 홍합 포함), 19.잣"]